Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | Glendoveer Golf Course | 8000m | 26:36.2 | 17th · 1st on team | 118.8 | -0.042 | ★CR CSR RSR |
| 2025-11-14 | Panorama Farms | 10000m | 31:47.3 | 93rd · 2nd on team | 116.1 | -0.085 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | West Windsor Field | 8000m | 24:48 | 147th · 8th on team | 113.5 | -0.147 | ★PR ★CR SR CSR |
| 2025-10-03 | Appalachian State University | 8000m | 25:31.1 | 19th · 9th on team | 114.1 | -0.118 | PR ★CR SR CSR RSR |
| 2025-09-12 | Panorama Farms | 8000m | 26:15.9 | 58th · 11th on team | 110.2 | -0.124 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Holmdel Park | 5000m | 16:12 | 17th · 1st on team | 130.5 | +0.004 | ★R RSR |
| 2024-11-09 | Holmdel Park | 5000m | 16:09 | 1st · 1st on team | 130.3 | +0.004 | ★CR R CSR RSR |
| 2024-11-02 | Greystone XC Course | 5000m | 16:08.8 | 1st · 1st on team | 124.8 | -0.040 | CSR |
| 2024-10-26 | Darlington Park | 5000m | 15:51 | 2nd · 1st on team | 128.1 | -0.042 | ★PR ★CR SR CSR |
| 2024-10-05 | Holmdel Park | 5000m | 16:23 | 1st · 1st on team | 130.1 | +0.004 | CR R SR CSR RSR |
| 2024-10-01 | Garret Mountain Reservation | 5000m | 16:38 | 1st · 1st on team | 124.9 | -0.012 | ★CR CSR RSR |
| 2024-09-25 | Darlington Park | 5000m | 18:29 | 3rd · 1st on team | 108.1 | -0.042 | |
| 2024-09-18 | Darlington Park | 5000m | 18:14 | 1st · 1st on team | 109.2 | -0.042 | |
| 2024-09-14 | Belmont Plateau | 5000m | 16:56.9 | 9th · 1st on team | 123.9 | -0.008 | ★CR CSR RSR |
| 2024-09-11 | Garret Mountain Reservation | 5000m | 17:12 | 1st · 1st on team | 122.0 | -0.012 | CSR RSR |
| 2024-09-07 | Darlington Park | 5000m | 16:33 | 1st · 1st on team | 121.3 | -0.042 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Holmdel Park | 5000m | 16:48 | 61st · 1st on team | 125.7 | +0.004 | |
| 2023-11-04 | Holmdel Park | 5000m | 16:45 | 5th · 1st on team | 125.8 | +0.004 | CR CSR |
| 2023-10-28 | Greystone XC Course | 5000m | 16:32.7 | 1st · 1st on team | 123.7 | -0.040 | |
| 2023-10-21 | Darlington Park | 5000m | 16:10 | 4th · 1st on team | 125.3 | -0.042 | CR CSR |
| 2023-10-14 | Darlington Park | 5000m | 16:20 | 1st · 1st on team | 122.6 | -0.042 | |
| 2023-10-04 | Garret Mountain Reservation | 5000m | 17:00 | 1st · 1st on team | 124.8 | -0.012 | |
| 2023-09-30 | Holmdel Park | 5000m | 16:49 | 3rd · 1st on team | 125.4 | +0.002 | ★CR CSR |
| 2023-09-27 | Darlington Park | 5000m | 17:50 | 3rd · 1st on team | 114.2 | -0.042 | |
| 2023-09-23 | Greystone XC Course | 5000m | 15:56.2 | 3rd · 1st on team | 127.8 | -0.040 | PR ★CR R SR CSR RSR |
| 2023-09-20 | Darlington Park | 5000m | 17:08 | 2nd · 1st on team | 117.8 | -0.042 | |
| 2023-09-16 | Garret Mountain Reservation | 5000m | 16:40 | 1st · 1st on team | 124.9 | -0.012 | CR CSR RSR |
| 2023-09-13 | Garrett Mountain Park | 5000m | 16:56 | 1st · 1st on team | 124.8 | -0.006 | ★CR CSR RSR |
| 2023-09-09 | Darlington Park | 5000m | 16:19 | 1st · 1st on team | 123.3 | -0.042 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Holmdel Park | 5000m | 17:18 | 90th · 1st on team | 124.9 | +0.004 | |
| 2022-11-05 | Holmdel Park | 5000m | 17:12 | 6th · 1st on team | 125.4 | +0.004 | CR CSR |
| 2022-10-29 | Oak Ridge Park | 5000m | 16:31.6 | 5th · 1st on team | 123.5 | -0.036 | |
| 2022-10-22 | Darlington Park | 5000m | 16:43 | 15th · 1st on team | 122.3 | -0.042 | |
| 2022-10-15 | Darlington Park | 5000m | 17:19 | 2nd · 1st on team | 118.0 | -0.042 | |
| 2022-10-03 | Garret Mountain Reservation | 5000m | 17:12 | 1st · 1st on team | 121.1 | -0.012 | CR CSR |
| 2022-09-28 | Darlington Park | 5000m | 18:04 | 3rd · 1st on team | 113.0 | -0.042 | |
| 2022-09-24 | Oak Ridge Park | 5000m | 16:20.5 | 1st · 1st on team | 124.0 | -0.036 | PR ★CR SR CSR |
| 2022-09-21 | Darlington Park | 5000m | 17:19 | 1st · 1st on team | 118.1 | -0.042 | |
| 2022-09-17 | Belmont Plateau | 5000m | 17:28.3 | 3rd · 1st on team | 121.3 | -0.008 | CR CSR |
| 2022-09-14 | Garrett Mountain Park | 5000m | 17:42 | 1st · 1st on team | 121.0 | -0.006 | CR CSR |
| 2022-09-10 | Darlington Park | 5000m | 16:24 | 2nd · 1st on team | 125.8 | -0.042 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-16 | Holmdel Park | 5000m | 17:42 | 11th · 2nd on team | 122.1 | +0.004 | CR R CSR RSR |
| 2021-11-06 | Oak Ridge Park | 5000m | 17:40.7 | 5th · 2nd on team | 116.9 | -0.036 | CR R CSR RSR |
| 2021-10-23 | Darlington Park | 5000m | 17:32 | 2nd · 2nd on team | 116.4 | -0.042 | PR CR R SR CSR RSR |
| 2021-10-16 | Garret Mountain Reservation | 3200m | 11:37 | 1st · 1st on team | 115.7 | +0.015 | ★PR ★CR R SR CSR RSR |
| 2021-10-13 | Darlington Park | 5000m | 18:16 | 18th · 3rd on team | 112.2 | -0.042 | PR CR SR CSR |
| 2021-10-06 | Garrett Mountain Park | 5000m | 19:08 | 7th · 3rd on team | 110.3 | -0.006 | CR CSR |
| 2021-10-02 | Holmdel Park | 5000m | 18:57 | 40th · 3rd on team | 114.7 | +0.004 | PR CR SR CSR |
| 2021-09-29 | Darlington Park | 5000m | 18:58 | 18th · 3rd on team | 109.2 | -0.042 | PR CR SR CSR |
| 2021-09-25 | Oak Ridge Park | 3200m | 11:55.6 | 14th · 1st on team | 114.8 | +0.032 | PR ★CR R SR CSR RSR |
| 2021-09-22 | Garrett Mountain Park | 5000m | 20:38 | 11th · 4th on team | 103.5 | -0.006 | PR CR SR CSR |
| 2021-09-18 | Belmont Plateau | 3000m | 11:39 | 18th · 1st on team | 104.5 | +0.002 | ★PR ★CR SR CSR |
| 2021-09-14 | Garrett Mountain Park | 5000m | 21:13 | 25th · 7th on team | 101.4 | -0.006 | PR CR SR CSR |
| 2021-09-11 | Darlington Park | 2900m | 9:10 | 2nd · 1st on team | 114.0 | -0.118 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-22 | Nike Outdoor Nationals & USATF U20 Championships | 5000m | 14:34.94 | 8th · 1st on team | 112.8 | -0.039 | |
| 2026-05-16 | Sun Belt Conference Outdoor Track & Field Championship | 5000m | 14:49.56 | 7th · 5th on team | 111.3 | -0.036 | |
| 2026-05-16 | Sun Belt Conference Outdoor Track & Field Championship | 800m | 2:08.06 | 34th · 2nd on team | — | -0.036 | SR |
| 2026-04-16 | 2026 Wake Forest Invitational | 5000m | 14:49.61 | 15th · 2nd on team | 110.0 | -0.047 | |
| 2026-04-10 | Duke Invitational | 5000m | 14:18.22 | 19th · 1st on team | 114.5 | -0.043 | ★PR SR RSR |
| 2026-03-21 | 49er Classic | 5000m | 14:40.66 | 15th · 2nd on team | 112.0 | -0.039 | PR SR |
| 2026-03-13 | Myrtle Beach Collegiate Challenge | 1500m | 3:54.1 | 2nd · 2nd on team | 112.3 | -0.037 | ★PR SR |
| 2026-02-21 | ASICS Last Chance Invitational | 3000m | 8:26 | 6th · 2nd on team | 113.6 | -0.050 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | Bergen County Meet of Champs | 3200m | 9:19.39 | 1st · 1st on team | 127.1 | -0.056 | ★PR SR |
| 2025-05-16 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 9:33.67 | 1st · 1st on team | 123.4 | -0.060 | |
| 2025-05-16 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 4:30.83 | 1st · 1st on team | 120.8 | -0.060 | |
| 2025-05-09 | Bergen County Championships | 3200m | 9:50.28 | 1st · 1st on team | 120.1 | -0.059 | |
| 2025-05-09 | Bergen County Championships | 1600m | 4:31.46 | 1st · 1st on team | 120.8 | -0.059 | |
| 2025-04-28 | NJIC American+Patriot Division Champs | 3200m | 10:08.7 | 1st · 1st on team | 117.4 | -0.058 | |
| 2025-04-28 | NJIC American+Patriot Division Champs | 1600m | 4:32.07 | 1st · 1st on team | 120.8 | -0.058 | |
| 2025-03-16 | Nike Indoor Nationals | 1mile | 4:18.89 | 15th · 1st on team | 128.9 | -0.050 | ★PR SR |
| 2025-03-16 | Nike Indoor Nationals | 1500m | 4:01.32 | 11th · 1st on team | 127.6 | -0.050 | PR SR |
| 2025-03-02 | NJSIAA Meet of Champions | 3200m | 9:21.96 | 11th · 1st on team | 129.6 | -0.053 | PR SR RSR |
| 2025-02-23 | NJSIAA Group 1 & 4 Championships | 1600m | 4:26.27 | 3rd · 1st on team | 125.1 | -0.042 | |
| 2025-02-23 | NJSIAA Group 1 & 4 Championships | 3200m | 9:35.72 | 2nd · 1st on team | 125.3 | -0.042 | SR |
| 2025-02-15 | NJSIAA Sectional Championships - North 2 Groups 1&2 | 1600m | 4:29.06 | 1st · 1st on team | 123.8 | -0.042 | |
| 2025-02-15 | NJSIAA Sectional Championships - North 2 Groups 1&2 | 3200m | 9:50.89 | 1st · 1st on team | 122.0 | -0.042 | SR |
| 2025-02-12 | Bergen County Champs | 1600m | 4:19.97 | 1st · 1st on team | 127.5 | -0.050 | ★PR SR RSR |
| 2025-02-03 | NJ Varsity Classic | 1600m | 4:24.11 | 1st · 1st on team | 125.5 | -0.050 | SR RSR |
| 2025-01-29 | NJIC Championships | 1600m | 4:36.42 | 1st · 1st on team | 120.0 | -0.050 | SR RSR |
| 2025-01-29 | NJIC Championships | 3200m | 10:00.12 | 1st · 1st on team | 121.8 | -0.050 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-12 | NJSIAA State Meet Of Champions | 3200m | 9:31.2 | 12th · 1st on team | 124.6 | -0.052 | |
| 2024-06-08 | NJSIAA Group 1-4 Championships | 1600m | 4:25.38 | 3rd · 1st on team | 125.2 | -0.050 | |
| 2024-06-08 | NJSIAA Group 1-4 Championships | 3200m | 9:34.17 | 2nd · 1st on team | 125.2 | -0.050 | |
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 9:51.63 | 1st · 1st on team | 119.5 | -0.060 | |
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 4:22.65 | 1st · 1st on team | 124.6 | -0.060 | PR SR |
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 1 and 4 | 800m | 2:01.25 | 2nd · 2nd on team | 121.0 | -0.060 | |
| 2024-05-17 | Bergen County Meet of Champions | 3200m | 9:23.78 | 2nd · 1st on team | 125.4 | -0.056 | PR SR |
| 2024-05-11 | Bergen County Championships | 800m | 1:59.6 | 2nd · 2nd on team | 122.7 | -0.059 | ★PR SR |
| 2024-05-11 | Bergen County Championships | 1600m | 4:33.45 | 1st · 1st on team | 119.6 | -0.059 | |
| 2024-05-11 | Bergen County Championships | 3200m | 9:42.19 | 1st · 1st on team | 121.5 | -0.059 | |
| 2024-04-30 | NJIC Colonial-American Division Champs | 3200m | 9:57.53 | 1st · 1st on team | 118.5 | -0.058 | |
| 2024-04-30 | NJIC Colonial-American Division Champs | 1600m | 4:34.57 | 1st · 1st on team | 119.2 | -0.058 | |
| 2024-03-03 | NJSIAA Meet of Champions | 3200m | 9:27.39 | 12th · 1st on team | 128.2 | -0.053 | PR R SR RSR |
| 2024-02-17 | NJSIAA Group 1 & 4 State Championships | 3200m | 9:44.45 | 2nd · 1st on team | 123.2 | -0.042 | SR |
| 2024-02-14 | Bergen County Championships | 1600m | 4:27.66 | 1st · 1st on team | 123.9 | -0.050 | PR SR |
| 2024-02-03 | NJSIAA Sectional Championships - North 1 Group 1&4 | 3200m | 9:54.18 | 1st · 1st on team | 121.2 | -0.042 | |
| 2024-02-03 | NJSIAA Sectional Championships - North 1 Group 1&4 | 1600m | 4:34.83 | 1st · 1st on team | 121.3 | -0.042 | SR |
| 2024-02-03 | NJSIAA Sectional Championships - North 1 Group 1&4 | 800m | 2:05.56 | 1st · 1st on team | 119.1 | -0.042 | |
| 2024-01-25 | NJIC Championships | 1600m | 4:37.97 | 1st · 1st on team | 119.3 | -0.050 | SR |
| 2024-01-25 | NJIC Championships | 800m | 2:02.47 | 1st · 1st on team | 121.6 | -0.050 | SR |
| 2024-01-25 | NJIC Championships | 3200m | 10:03.94 | 1st · 1st on team | 120.9 | -0.050 | |
| 2023-12-28 | Coach Glynn Holiday Carnival | 3200m | 9:45.73 | 4th · 1st on team | 124.2 | -0.053 | SR RSR |
| 2023-12-28 | Coach Glynn Holiday Carnival | 1000m | 2:45.5 | 6th · 1st on team | 116.5 | -0.053 | ★PR SR |
| 2023-12-18 | NJ Spiked Shoe Holiday | 1600m | 4:39.03 | 9th · 1st on team | 119.0 | -0.050 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-15 | NJSIAA Meet of Champions | 3200m | 9:58.22 | 15th · 1st on team | 119.7 | -0.050 | |
| 2023-06-10 | NJSIAA Group Championships - 1 - 4 - NPA | 1600m | 4:32.16 | 6th · 1st on team | 121.8 | -0.050 | |
| 2023-06-10 | NJSIAA Group Championships - 1 - 4 - NPA | 3200m | 9:33.82 | 2nd · 1st on team | 125.0 | -0.050 | PR SR RSR |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 9:49.02 | 2nd · 1st on team | 121.0 | -0.045 | |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 4:34.11 | 1st · 1st on team | 121.3 | -0.045 | |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 1 and 4 | 800m | 2:02.18 | 2nd · 1st on team | 122.5 | -0.045 | PR SR |
| 2023-05-19 | Bergen County Meet of Champions | 3200m | 9:39.31 | 4th · 1st on team | 122.7 | -0.056 | PR SR |
| 2023-05-02 | NJIC National +American Division Champs | 1600m | 4:38.41 | 1st · 1st on team | 118.3 | -0.058 | |
| 2023-03-05 | NJSIAA Meet of Champions | 3200m | 9:49.42 | 25th · 1st on team | 123.5 | -0.053 | PR SR |
| 2023-02-15 | Bergen County Championships | 1600m | 4:32.03 | 2nd · 1st on team | 122.1 | -0.050 | PR SR |
| 2023-02-10 | NJSIAA Sectional Championships - North 1 Group 1&4 | 3200m | 10:02.87 | 1st · 1st on team | 119.5 | -0.042 | |
| 2023-02-10 | NJSIAA Sectional Championships - North 1 Group 1&4 | 1600m | 4:37.51 | 2nd · 1st on team | 120.2 | -0.042 | SR |
| 2023-01-26 | NJIC Indoor Track Championships | 3200m | 9:50.84 | 1st · 1st on team | 123.7 | -0.050 | PR SR RSR |
| 2023-01-26 | NJIC Indoor Track Championships | 1600m | 4:39.94 | 2nd · 1st on team | 118.6 | -0.050 | SR |
| 2022-12-28 | Coach Glynn Holiday Carnival | 3200m | 9:54.87 | 7th · 1st on team | 123.1 | -0.053 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups 1 & 3 | 3200m | 10:17.39 | 9th · 2nd on team | 115.8 | -0.052 | |
| 2022-06-11 | NJSIAA Groups 1 & 3 | 1600m | 4:43.15 | 11th · 2nd on team | 117.0 | -0.052 | |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 1 and 4 | 800m | 2:04.99 | 7th · 3rd on team | 120.3 | -0.045 | PR SR |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 10:10.09 | 5th · 2nd on team | 119.1 | -0.045 | PR SR |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 4:38.8 | 4th · 2nd on team | 120.3 | -0.045 | |
| 2022-05-23 | Bergen County Meet of Champions | 1600m | 4:35.2 | 11th · 2nd on team | 120.7 | -0.056 | PR SR RSR |
| 2022-05-21 | County Seat Invitational | 1600m | 4:47.97 | 1st · 1st on team | 115.6 | -0.056 | |
| 2022-05-14 | Bergen County Championships | 3200m | 10:15.98 | 4th · 2nd on team | 115.3 | -0.059 | PR SR RSR |
| 2022-05-14 | Bergen County Championships | 800m | 2:05.78 | 5th · 2nd on team | 117.5 | -0.059 | PR SR RSR |
| 2022-05-14 | Bergen County Championships | 1600m | 4:36.93 | 4th · 2nd on team | 118.9 | -0.059 | PR SR RSR |