Adam Rowshan
Cedar Park (TX) · 9 · TX D5ADistrict CROSS · Compare head to head
Athlete rating
104.6
2026 TF season
Races
9
Seasons
4
2023 — 2026
RankedNation #86322·TX #6045·TX D5A #12940·Team #21
?
Training paces
& VO2max →
critical speed
7:17/mi, fitted from
6 races in 2025
Cross Country
2025 XC
99.1
Cedar Park (TX) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-11-24 |
Watts Cross Country Course
|
5000m |
19:43.5 |
327th
· 2nd on team |
104.6 |
-0.015 |
★PR
★CR
R
SR
CSR
RSR
|
| 2025-09-12 |
Five Mile Dam Park
|
5000m |
20:05 |
79th
· 5th on team |
98.0 |
-0.061 |
PR
★CR
SR
CSR
|
| 2025-09-06 |
Cedar Park HS
|
5000m |
20:11 |
51st
· 4th on team |
98.2 |
-0.046 |
PR
★CR
R
SR
CSR
RSR
|
| 2025-08-28 |
Lago Vista High School
|
4828m |
22:13.3 |
20th
· 3rd on team |
95.4 |
+0.042 |
★PR
★CR
R
SR
CSR
RSR
|
2024 XC
94.4
Cedar Park (TX) · Grade 8
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-09-07 |
Cedar Park HS
|
3218m |
16:12 |
180th
· 9th on team |
94.4 |
-0.087 |
★PR
★CR
R
SR
CSR
RSR
|
2023 XC
—
Cedar Park (TX) · Grade 7
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-11 |
Cedar Park HS
|
2574m |
15:31.4 |
35th
· 4th on team |
— |
— |
★PR
★CR
SR
CSR
|
