Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Mahoney State Park Cross Country Course | 6000m | 21:26.9 | 36th · 9th on team | 116.5 | +0.005 | ★PR ★CR SR CSR RSR |
| 2025-10-24 | Brown | 3000m | 10:19.1 | 3rd · 2nd on team | 114.9 | +0.008 | ★PR ★CR SR CSR RSR |
| 2025-10-10 | Hopkinton Fairgrounds | 5000m | 18:14.4 | 18th · 4th on team | 114.2 | +0.005 | ★PR ★CR SR CSR RSR |
| 2025-09-05 | Highland Park | 4000m | 15:11.1 | 12th · 6th on team | 109.8 | +0.023 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | Glendoveer Golf Course | 5000m | 19:40.1 | 144th · 5th on team | 133.0 | +0.055 | ★CR R CSR RSR |
| 2024-11-23 | WakeMed Soccer Park | 5000m | 18:42.6 | 91st · 6th on team | 132.4 | +0.000 | PR ★CR R SR CSR RSR |
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 19:15.6 | 37th · 5th on team | 128.1 | +0.010 | ★CR CSR |
| 2024-10-26 | WakeMed Soccer Park | 5000m | 19:17 | 10th · 3rd on team | 128.9 | +0.000 | |
| 2024-10-16 | WakeMed Soccer Park | 5000m | 19:16 | 14th · 6th on team | 127.8 | +0.000 | |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 19:07.4 | 59th · 5th on team | 130.6 | +0.000 | CR R CSR RSR |
| 2024-09-20 | Les Bolstadt Golf Course | 5000m | 20:24.3 | 49th · 5th on team | 127.0 | +0.046 | ★CR CSR |
| 2024-09-07 | Green Hill Park | 5000m | 19:05.9 | 23rd · 5th on team | 128.4 | -0.003 | PR ★CR R SR CSR RSR |
| 2024-08-10 | WakeMed Soccer Park | 3000m | 11:30.9 | 4th · 2nd on team | 124.5 | +0.012 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 20:14.4 | 16th · 1st on team | 122.9 | +0.002 | ★CR R CSR RSR |
| 2023-11-19 | WakeMed Soccer Park | 5000m | 20:13.2 | 79th · 2nd on team | 122.3 | +0.000 | CR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 20:09 | 128th · 9th on team | 122.5 | +0.000 | PR ★CR R SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 20:18.9 | 162nd · 9th on team | 121.5 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 20:48.9 | 136th · 9th on team | 119.9 | +0.000 | CR CSR |
| 2023-09-09 | GreenHill Park | 5000m | 20:45.7 | 3rd · 2nd on team | 120.4 | +0.005 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Big East Outdoor | 5000m | 17:31.17 | 9th · 4th on team | 115.5 | -0.027 | |
| 2026-05-02 | Jay Carisella/Joe Donahue Coaches Invite | 3000m | 9:44.66 | 5th · 5th on team | 119.4 | -0.031 | ★PR SR RSR |
| 2026-04-18 | Jim Kavanagh Legacy Invitational | 1500m | 4:32.46 | 2nd · 2nd on team | 118.0 | -0.038 | ★PR SR |
| 2026-04-10 | Friar Invitational | 3000m | 9:57.75 | 9th · 3rd on team | 115.8 | -0.039 | |
| 2026-03-26 | Raleigh Relays | 5000m | 17:07.98 | 106th · 3rd on team | 116.8 | -0.038 | ★PR SR |
| 2026-03-06 | New England (NEICAAA) Indoor Championships | 3000m | 9:52.86 | 4th · 3rd on team | 118.3 | -0.045 | |
| 2026-02-27 | Big East | 3000m | 9:53.66 | 12th · 4th on team | 118.8 | -0.040 | RSR |
| 2026-01-30 | John Thomas Terrier Classic | 3000m | 9:46.74 | 58th · 3rd on team | 116.8 | -0.049 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 5000m | 17:53.16 | 38th · 1st on team | 131.3 | -0.045 | PR SR |
| 2025-05-24 | 2025 Davidson Meet of Champions | 1mile | 5:07.77 | 6th · 5th on team | 133.2 | -0.034 | ★PR SR |
| 2025-05-17 | NCHSAA 2A/4A Outdoor State Championship | 3200m | 11:15.31 | 11th · 2nd on team | 130.3 | -0.039 | |
| 2025-05-10 | NCHSAA 4A East Regional | 3200m | 10:50.25 | 4th · 2nd on team | 135.0 | -0.032 | |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 5:10.96 | 45th · 4th on team | 130.1 | -0.042 | |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 5:12.88 | 45th · 4th on team | 130.1 | -0.042 | |
| 2025-04-16 | Cardinal Gibbons at Sanderson | 800m | 2:22.44 | 3rd · 3rd on team | 129.8 | -0.025 | ★PR SR |
| 2025-04-11 | All American Track Classic | 3200m | 10:47.97 | 7th · 2nd on team | 134.9 | -0.037 | ★PR SR |
| 2025-04-05 | Seahawk HS Invitational | 1600m | 5:03.29 | 1st · 1st on team | 135.9 | -0.024 | ★R RSR |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:07.84 | 15th · 4th on team | 132.3 | -0.039 | PR SR |
| 2025-03-13 | New Balance Nationals Indoor | 1mile | 5:08.1 | 137th · 5th on team | 132.0 | -0.044 | PR SR |
| 2025-03-13 | New Balance Nationals Indoor | 2miles | 10:58.12 | 79th · 1st on team | 135.8 | -0.044 | ★PR R SR RSR |
| 2025-03-01 | Spring into the Season Kickoff | 1600m | 5:03.9 | 2nd · 1st on team | 135.0 | -0.029 | R RSR |
| 2025-02-22 | JDL Last Chance Invitational | 1mile | 5:08.72 | 5th · 5th on team | 133.6 | -0.039 | PR SR |
| 2025-02-15 | NCHSAA 4A State Championships | 3200m | 10:59.56 | 5th · 2nd on team | 133.6 | -0.039 | PR SR |
| 2025-02-05 | Athens Last Chance Polar Bear | 1600m | 5:02.8 | 2nd · 1st on team | 134.1 | -0.039 | ★PR R SR RSR |
| 2025-02-01 | Mondo Elite HS Invitational | 3200m | 10:59.98 | 2nd · 1st on team | 133.5 | -0.039 | PR R SR RSR |
| 2025-01-25 | Fast Track Invitational | 3200m | 11:07.77 | 4th · 1st on team | 132.0 | -0.039 | PR SR RSR |
| 2025-01-25 | Fast Track Invitational | 1600m | 5:07.76 | 5th · 1st on team | 133.1 | -0.039 | PR R SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NCHSAA 4A East Regional | 3200m | 11:37.29 | 12th · 3rd on team | 127.3 | -0.025 | R RSR |
| 2024-05-04 | Dogwood Track Classic | 2ksteeple | 8:19.54 | 8th · 2nd on team | — | -0.040 | ★PR SR |
| 2024-05-04 | Dogwood Track Classic | 3200m | 11:34.5 | 40th · 2nd on team | 125.3 | -0.040 | PR SR |
| 2024-04-27 | CAP 6 Championship | 3200m | 11:36.47 | 4th · 2nd on team | 127.2 | -0.027 | PR R SR RSR |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 5:31.21 | 83rd · 6th on team | 122.1 | -0.042 | PR SR |
| 2024-04-20 | Carolina Distance Carnival | 1mile | 5:33.1 | 83rd · 6th on team | 122.2 | -0.042 | PR SR |
| 2024-03-15 | Patriots Invitational | 1600m | 5:33.09 | 11th · 2nd on team | 123.3 | -0.027 | |
| 2024-02-03 | Mondo Elite HS Invitational | 1600m | 5:40.35 | 50th · 3rd on team | 120.6 | -0.039 | |
| 2024-02-03 | Mondo Elite HS Invitational | 1000m | 3:18.63 | 27th · 3rd on team | 120.8 | -0.039 | |
| 2024-01-27 | Apex Polar Bear | 1600m | 5:32.15 | 5th · 4th on team | 123.7 | -0.027 | PR R SR RSR |
| 2024-01-19 | Governor's Classic | 1000m | 3:16.72 | 5th · 3rd on team | 122.0 | -0.039 | ★PR SR RSR |
| 2024-01-13 | Walter Bass HS Invitational | 1000m | 3:19.62 | 30th · 4th on team | 119.4 | -0.036 | PR SR RSR |
| 2024-01-13 | Walter Bass HS Invitational | 1600m | 5:35.39 | 21st · 5th on team | 121.8 | -0.036 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | CAP 6 Conference Championships | 800m | 2:33.79 | 10th · 3rd on team | 120.5 | -0.026 | PR R SR RSR |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 5:41.43 | 99th · 7th on team | 119.3 | -0.042 | PR R SR RSR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 5:39.5 | 99th · 7th on team | 119.2 | -0.042 | PR SR |
| 2023-03-24 | Mount Tabor Mile & Throwing Thunder | 1mile | 6:00.58 | 81st · 10th on team | 113.8 | -0.039 | PR R SR RSR |
| 2023-01-18 | Wake Forest HS Polar Bear #2 | 1000m | 3:36.29 | 8th · 1st on team | 112.1 | -0.019 | PR R SR RSR |