Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 10000m | 30:50.2 | 69th · 2nd on team | 115.9 | -0.113 | ★PR ★CR SR CSR |
| 2025-10-31 | Ocean County Park | 8000m | 23:41.9 | 4th · 1st on team | 122.1 | -0.119 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Van Cortlandt Park | 8000m | 24:45.3 | 13th · 3rd on team | 116.6 | -0.125 | PR ★CR SR CSR |
| 2025-09-20 | Storrs Pond Recreation Area | 8000m | 24:48.2 | 3rd · 1st on team | 121.3 | -0.089 | PR ★CR SR CSR RSR |
| 2025-09-05 | Highland Park | 6000m | 18:30.9 | 5th · 2nd on team | 120.3 | -0.086 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Belmont Plateau | 5000m | 16:55.9 | 4th · 1st on team | 124.9 | -0.008 | CSR |
| 2023-10-07 | Rose Tree Park | 5000m | 16:07.3 | 6th · 1st on team | 127.4 | -0.029 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | Glendoveer Golf Course | 5000m | 16:36 | 138th · 4th on team | 131.7 | +0.031 | ★CR ★R CSR RSR |
| 2022-11-26 | Bowdoin Park | 5000m | 16:55.9 | 40th · 4th on team | 127.8 | +0.018 | ★CR R CSR RSR |
| 2022-10-29 | Belmont Plateau | 5000m | 16:35.6 | 4th · 3rd on team | 126.3 | -0.008 | ★CR R CSR RSR |
| 2022-10-17 | Belmont Plateau | 5000m | 16:59.9 | 3rd · 3rd on team | 124.4 | -0.008 | CR R CSR RSR |
| 2022-10-08 | Rose Tree Park | 5000m | 16:44.1 | 7th · 3rd on team | 123.8 | -0.029 | CR R CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 15:56.2 | 11th · 4th on team | 122.9 | -0.069 | ★PR ★CR R SR CSR RSR |
| 2022-09-20 | Belmont Plateau | 5000m | 17:34.6 | 5th · 5th on team | 120.5 | -0.008 | CR R CSR RSR |
| 2022-09-17 | The George School | 5000m | 16:54 | 12th · 5th on team | 119.8 | -0.048 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-18 | Rose Tree Park | 5000m | 17:36.9 | 6th · 3rd on team | 118.4 | -0.029 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | Germantown Academy | 5000m | 17:55.3 | 4th · 2nd on team | 115.3 | -0.038 | PR ★CR SR CSR |
| 2020-11-14 | Episcopal Academy | 5000m | 18:13.7 | 3rd · 2nd on team | 118.4 | +0.004 | |
| 2020-11-07 | Episcopal Academy | 5000m | 18:06.9 | 2nd · 2nd on team | 119.7 | +0.004 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | CAA Outdoor Championships | 5000m | 15:00.39 | 7th · 2nd on team | 110.5 | -0.031 | |
| 2026-05-15 | CAA Outdoor Championships | 10-km | 30:07.49 | 4th · 2nd on team | 113.7 | -0.031 | |
| 2026-05-14 | MEAC Championships | 10-km | 30:07.49 | 5th · 2nd on team | 112.3 | -0.043 | PR SR |
| 2026-05-02 | Jay Carisella/Joe Donahue Coaches Invite | 5000m | 14:27.66 | 1st · 1st on team | 114.5 | -0.032 | ★PR SR RSR |
| 2026-02-22 | 2026 CAA Indoor Championships | 1mile | 4:14.24 | 11th · 4th on team | 111.1 | -0.048 | |
| 2026-01-30 | John Thomas Terrier Classic | 5000m | 14:37.42 | 49th · 4th on team | 110.8 | -0.053 | PR SR |
| 2026-01-24 | Bruce Lehane Scarlet and White Invitational | 1mile | 4:09.66 | 22nd · 4th on team | 112.2 | -0.053 | ★PR SR RSR |
| 2026-01-24 | Bruce Lehane Scarlet and White Invitational | 1500m | 3:52.86 | 23rd · 5th on team | 111.0 | -0.053 | ★PR SR |
| 2026-01-17 | Beantown Challenge | 3000m | 8:30.59 | 8th · 4th on team | 111.6 | -0.040 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-08 | Cal Opener | 1500m | 4:07.55 | 15th · 1st on team | 105.3 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 1500m | 3:57.44 | 43rd · 1st on team | 129.4 | -0.049 | PR SR |
| 2024-06-16 | New Balance Nationals Outdoor | 1mile | 4:15.81 | 51st · 1st on team | 130.2 | -0.049 | PR SR |
| 2024-05-18 | PAISAA | 3200m | 9:36.77 | 1st · 1st on team | 123.5 | -0.052 | |
| 2024-05-18 | PAISAA | 1600m | 4:12.86 | 1st · 1st on team | 130.4 | -0.052 | ★PR SR RSR |
| 2024-05-11 | Inter-Ac | 3200m | 9:23.61 | 1st · 1st on team | 128.4 | -0.037 | |
| 2024-05-11 | Inter-Ac | 800m | 1:55.84 | 3rd · 2nd on team | 129.8 | -0.037 | ★PR SR |
| 2024-05-11 | Inter-Ac | 1600m | 4:21.22 | 2nd · 2nd on team | 128.3 | -0.037 | PR SR |
| 2024-05-11 | Inter-Ac | 800m | 2:01.46 | 7th · 4th on team | 123.8 | -0.037 | |
| 2024-04-17 | Springside Chestnut Hill #2 | 800m | 1:57.11 | 2nd · 2nd on team | 129.8 | -0.027 | PR SR RSR |
| 2024-04-17 | Springside Chestnut Hill #2 | 1600m | 4:39.27 | 1st · 1st on team | 121.3 | -0.027 | |
| 2024-04-13 | The Coatesville Track and Field Invitational | 1600m | 4:30.97 | 3rd · 2nd on team | 123.2 | -0.047 | |
| 2024-04-13 | The Coatesville Track and Field Invitational | 800m | 2:07.81 | 15th · 2nd on team | 117.1 | -0.047 | SR |
| 2024-04-06 | Haverford Invitational | 3200m | 9:21.99 | 1st · 1st on team | 128.8 | -0.044 | ★PR SR RSR |
| 2024-03-12 | Episcopal Academy v Germantown Friends | 3200m | 9:54.58 | 1st · 1st on team | 122.0 | -0.036 | PR SR |
| 2024-03-12 | Episcopal Academy v Germantown Friends | 1600m | 4:27.58 | 2nd · 2nd on team | 125.5 | -0.036 | PR SR RSR |
| 2024-02-16 | North Shore Pre-Nationals Invitational | 1mile | 4:29.68 | 4th · 2nd on team | 123.8 | -0.050 | SR RSR |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 800m | 2:11.06 | 81st · 4th on team | 113.2 | -0.053 | SR |
| 2024-01-14 | Kristian Marche Memorial Invite | 3000m | 9:10.51 | 3rd · 1st on team | 123.3 | -0.050 | SR |
| 2024-01-06 | TFCAofGP #4 | 1mile | 4:34.1 | 11th · 2nd on team | 123.3 | -0.046 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | John Hay Pennsylvania Distance Carnival | 5000m | 15:52.92 | 6th · 5th on team | 122.4 | -0.046 | PR SR |
| 2023-06-02 | John Hay Pennsylvania Distance Carnival | 800m | 1:59.34 | 29th · 15th on team | 125.1 | -0.046 | PR SR |
| 2023-04-05 | Rustin Invitational | 3200m | 9:58 | 3rd · 1st on team | 121.2 | -0.038 | PR SR |
| 2023-02-17 | North Shore Pre-National Invitational | 800m | 2:02.75 | 14th · 4th on team | 121.5 | -0.050 | |
| 2023-02-10 | TFCAofGP Last Chance Meet | 800m | 2:04.17 | 7th · 2nd on team | 121.8 | -0.046 | |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 4:36.77 | 68th · 4th on team | 120.3 | -0.053 | |
| 2023-02-05 | Ocean Breeze Invitational | 1600m | 4:35.07 | 66th · 4th on team | 120.2 | -0.053 | PR SR |
| 2023-02-05 | Ocean Breeze Invitational | 800m | 2:00.68 | 20th · 4th on team | 123.1 | -0.053 | PR SR |
| 2023-01-20 | Bears HS Invitational | 800m | 2:02.06 | 4th · 2nd on team | 123.9 | -0.046 | PR SR |
| 2023-01-15 | Kristian Marche Memorial Invitational | 1mile | 4:26.18 | 3rd · 3rd on team | 125.6 | -0.050 | PR SR RSR |
| 2023-01-15 | Kristian Marche Memorial Invitational | 800m | 2:03.66 | 9th · 2nd on team | 120.6 | -0.050 | PR SR |
| 2023-01-07 | The Kevin Dare HS Invitational | 3000m | 9:05.52 | 2nd · 1st on team | 124.8 | -0.048 | |
| 2022-12-27 | The Ocean Breeze Holiday Festival | 2miles | 9:48.76 | 3rd · 1st on team | 125.2 | -0.053 | ★PR SR RSR |
| 2022-12-17 | TFCAofGP Meet #2 | 3000m | 9:05.05 | 1st · 1st on team | 124.5 | -0.046 | PR SR RSR |