Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-11 | Branch Brook Park | 8000m | 27:25.5 | 56th · 7th on team | — | — | ★PR ★CR SR CSR |
| 2025-09-06 | Van Cortlandt Park | 8000m | 33:58.2 | 13th · 6th on team | — | +0.042 | PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 17:05.7 | 30th · 2nd on team | 119.8 | +0.010 | CSR |
| 2024-10-05 | McAlpine Creek Park | 5000m | 18:16.5 | 31st · 1st on team | 112.9 | +0.002 | |
| 2024-08-24 | McAlpine Creek Park | 5000m | 17:03.3 | 31st · 1st on team | 121.5 | +0.002 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 16:43.7 | 26th · 1st on team | 123.5 | +0.010 | ★PR ★CR SR CSR RSR |
| 2023-10-07 | mcalpine | 5000m | 16:53.5 | 12th · 1st on team | 121.4 | -0.001 | ★CR CSR |
| 2023-09-23 | Freedom HS | 5000m | 16:49.9 | 8th · 1st on team | 121.8 | +0.006 | PR ★CR SR CSR RSR |
| 2023-08-22 | Kings Mountain HS | 3218m | 11:52 | 2nd · 2nd on team | 113.9 | +0.071 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Freedom HS | 5000m | 18:37 | 47th · 2nd on team | 110.8 | +0.006 | CR CSR |
| 2022-10-18 | Ashbrook HS | 5000m | 18:05.8 | 3rd · 2nd on team | 115.8 | +0.026 | ★CR CSR |
| 2022-10-04 | R-S Central HS | 5000m | 18:02.2 | 11th · 2nd on team | 119.5 | +0.048 | PR ★CR SR CSR RSR |
| 2022-09-13 | Kings Mountain HS | 5000m | 19:49 | 3rd · 2nd on team | 107.5 | +0.025 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | TCNJ Indoor Opener | 1mile | 4:28.74 | 8th · 6th on team | 105.5 | -0.041 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NCHSAA 1A/3A Outdoor State Championship | 800m | 1:56.22 | 3rd · 1st on team | 128.9 | -0.039 | |
| 2025-05-16 | NCHSAA 1A/3A Outdoor State Championship | 800m | 1:56.22 | 3rd · 1st on team | 128.9 | -0.039 | |
| 2025-05-10 | NCHSSA 3A West Regional | 800m | 1:56.19 | 2nd · 1st on team | 130.7 | -0.026 | SR RSR |
| 2025-04-30 | 2025 Big South Conference Championship | 1600m | 4:30.47 | 1st · 1st on team | 129.1 | +0.001 | ★PR SR RSR |
| 2025-04-30 | 2025 Big South Conference Championship | 800m | 2:02.77 | 1st · 1st on team | 127.3 | +0.001 | |
| 2025-04-30 | 2025 Big South Conference Championship | 3200m | 10:42.07 | 1st · 1st on team | 117.9 | +0.001 | SR |
| 2025-04-11 | All American Track Classic | 800m | 2:00.58 | 30th · 1st on team | 124.6 | -0.037 | |
| 2025-04-09 | North Gaston Meet #2 | 1600m | 4:43.21 | 2nd · 2nd on team | 122.2 | -0.007 | SR |
| 2025-04-09 | North Gaston Meet #2 | 100m | 12.46 | 16th · 5th on team | — | -0.007 | ★PR SR |
| 2025-04-09 | North Gaston Meet #2 | 800m | 2:05.01 | 1st · 1st on team | 123.9 | -0.007 | |
| 2025-04-05 | Seahawk HS Invitational | 800m | 2:02.3 | 10th · 1st on team | 124.6 | -0.024 | |
| 2025-03-23 | adidas Track Nationals 2025 | 800m | 1:58.96 | 3rd · 1st on team | 126.9 | -0.036 | SR |
| 2025-03-19 | Meet @ the Mountain #1 | 1600m | 4:58.48 | 1st · 1st on team | 116.9 | +0.001 | SR |
| 2025-03-07 | Blue Devil - Early Season - Outdoor Cold Start Invite | 800m | 1:59.96 | 2nd · 1st on team | 127.8 | -0.017 | SR |
| 2025-03-07 | Blue Devil - Early Season - Outdoor Cold Start Invite | 400m | 54.43 | 5th · 2nd on team | — | -0.017 | ★PR SR |
| 2025-02-15 | NCHSAA 3A State Championships | 1000m | 2:34.08 | 2nd · 1st on team | 128.1 | -0.039 | SR RSR |
| 2025-02-01 | Mondo Elite HS Invitational | 1000m | 2:34.62 | 9th · 1st on team | 127.7 | -0.039 | RSR |
| 2025-01-17 | The VA Showcase | 1000m | 2:34.33 | 13th · 1st on team | 127.0 | -0.036 | SR RSR |
| 2024-12-13 | NW Cabarrus Invitational #2 | 1000m | 2:38.59 | 1st · 1st on team | 124.7 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-20 | NCHSAA 1A/3A Outdoor State Championship | 800m | 1:53.57 | 1st · 1st on team | 131.9 | -0.041 | ★PR SR |
| 2024-05-11 | NCHSAA 3A West Regional | 800m | 1:55.05 | 1st · 1st on team | 132.7 | -0.023 | ★R RSR |
| 2024-04-23 | Cleveland County Championships | 1600m | 4:40.4 | 1st · 1st on team | 124.4 | +0.001 | |
| 2024-04-20 | Carolina Distance Carnival | 800m | 1:54.99 | 4th · 1st on team | 130.1 | -0.042 | PR R SR RSR |
| 2024-04-13 | All American Track Classic | 800m | 1:56.71 | 8th · 1st on team | 129.0 | -0.037 | PR SR |
| 2024-03-17 | adidas Track Nationals | 800m | 1:58.42 | 13th · 6th on team | 127.7 | -0.036 | PR SR |
| 2024-03-12 | Mountaineer Relays | 3200m | 10:40.95 | 1st · 1st on team | 117.6 | +0.001 | |
| 2024-03-07 | Bunker Hill Kickoff | 1600m | 4:51.1 | 1st · 1st on team | 117.4 | -0.018 | |
| 2024-03-07 | Bunker Hill Kickoff | 3200m | 10:34.58 | 1st · 1st on team | 116.7 | -0.018 | ★PR SR |
| 2024-02-10 | NCHSAA 3A State Championships | 1000m | 2:32.83 | 2nd · 1st on team | 129.4 | -0.039 | ★PR R SR RSR |
| 2024-01-18 | Titan Clash II | 1000m | 2:34.46 | 1st · 1st on team | 128.0 | -0.039 | PR R SR RSR |
| 2024-01-11 | Kings Mountain Polar Bear | 3200m | 10:45.3 | 1st · 1st on team | 116.5 | -0.001 | PR SR |
| 2024-01-11 | Kings Mountain Polar Bear | 1000m | 2:53.65 | 1st · 1st on team | 116.8 | -0.001 | |
| 2024-01-11 | Kings Mountain Polar Bear | 1600m | 4:49.44 | 1st · 1st on team | 120.2 | -0.001 | |
| 2023-12-16 | Polk County Reindeer Games | 1000m | 2:39.19 | 1st · 1st on team | 124.5 | -0.026 | PR SR |
| 2023-12-07 | Bunker Hill Polar Bear | 1000m | 3:34.32 | 21st · 1st on team | 93.2 | -0.018 | SR RSR |
| 2023-12-07 | Bunker Hill Polar Bear | 1600m | 4:34.4 | 1st · 1st on team | 124.8 | -0.018 | R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | NCHSAA 3A State Championship | 800m | 2:01.43 | 13th · 1st on team | 124.2 | -0.039 | PR R SR RSR |
| 2023-05-12 | NCHSAA 3A West Regional | 800m | 2:02.24 | 3rd · 1st on team | 122.4 | -0.044 | PR SR |
| 2023-05-03 | Big South T&F Championship | 1600m | 5:01.75 | 1st · 1st on team | 113.4 | -0.018 | |
| 2023-05-03 | Big South T&F Championship | 800m | 2:07.13 | 1st · 1st on team | 120.8 | -0.018 | PR SR |
| 2023-05-03 | Big South T&F Championship | 3200m | 11:55.54 | 1st · 1st on team | 103.4 | -0.018 | PR SR |
| 2023-04-20 | Cleveland County Championships | 3200m | 12:49.19 | 1st · 1st on team | 98.2 | +0.001 | |
| 2023-04-20 | Cleveland County Championships | 1600m | 4:48.55 | 1st · 1st on team | 121.1 | +0.001 | |
| 2023-04-20 | Cleveland County Championships | 800m | 2:09.56 | 1st · 1st on team | 121.0 | +0.001 | |
| 2023-03-28 | KM Meet #2 | 3200m | 12:14.63 | 1st · 1st on team | 99.7 | -0.028 | PR SR |
| 2023-03-28 | KM Meet #2 | 1600m | 4:33.75 | 1st · 1st on team | 123.8 | -0.028 | PR R SR RSR |
| 2023-03-28 | KM Meet #2 | 800m | 2:13.94 | 1st · 1st on team | 113.6 | -0.028 | |
| 2023-03-21 | KM Meet#1 | 3200m | 12:28.16 | 2nd · 2nd on team | 98.5 | -0.021 | PR SR |
| 2023-03-21 | KM Meet#1 | 1600m | 4:37.07 | 1st · 1st on team | 122.9 | -0.021 | PR R SR RSR |
| 2023-03-21 | KM Meet#1 | 800m | 2:19.98 | 1st · 1st on team | 109.1 | -0.021 | |
| 2023-03-08 | Ashbrook Challenge | 3200m | 14:00.1 | 6th · 4th on team | 88.0 | -0.018 | |
| 2023-03-08 | Ashbrook Challenge | 1600m | 4:57.46 | 1st · 1st on team | 115.0 | -0.018 | |
| 2023-03-08 | Ashbrook Challenge | 800m | 2:08.87 | 1st · 1st on team | 119.1 | -0.018 | SR |
| 2023-02-10 | NCHSAA 3A Indoor State Championships | 1000m | 2:42.22 | 9th · 1st on team | 122.1 | -0.039 | |
| 2023-01-28 | WNC Polar Bear Championships | 1000m | 2:41.49 | 1st · 1st on team | 122.3 | -0.029 | PR SR |
| 2023-01-19 | Titan Clash II | 1000m | 2:49.78 | 4th · 1st on team | 116.7 | -0.039 | |
| 2023-01-11 | Kings Mountain Polar Bear Meet | 3200m | 13:57.9 | 2nd · 2nd on team | 88.7 | -0.013 | PR SR |
| 2023-01-11 | Kings Mountain Polar Bear Meet | 1000m | 2:43.77 | 1st · 1st on team | 122.6 | -0.013 | PR R SR RSR |
| 2022-12-13 | Weddington Polar Bear #2 | 1000m | 2:59.1 | 7th · 2nd on team | 110.1 | -0.036 | PR SR |
| 2022-12-13 | Weddington Polar Bear #2 | 1600m | 4:51.67 | 2nd · 1st on team | 115.9 | -0.036 | PR SR RSR |
| 2022-12-07 | Bunker Hill Polar Bear Kickoff | 1600m | 4:58.21 | 2nd · 1st on team | 114.7 | -0.024 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | NCHSAA 3A West Regional | 800m | 2:07.9 | 7th · 1st on team | 120.3 | -0.022 | |
| 2022-05-03 | Big South 3A Conference Meet | 800m | 2:07.78 | 2nd · 1st on team | 122.4 | -0.008 | PR R SR RSR |
| 2022-04-13 | Cleveland County Championships | 400m | 56.47 | 5th · 1st on team | — | +0.001 | |
| 2022-04-06 | SCHS Meet 1 | 400m | 55.24 | 3rd · 1st on team | — | -0.008 | PR SR |
| 2022-03-24 | Kings Mtn Meet 2 | 400m | 56.74 | 2nd · 1st on team | — | +0.001 | PR SR |