Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Hopkinton Fairgrounds Championship Cross Country Course | 6000m | 23:15.6 | 22nd · 1st on team | 109.5 | -1.6% | ★CR CSR |
| 2025-10-25 | Sunken Meadow State Park | 5000m | 19:47.1 | 9th · 1st on team | 111.8 | +3.9% | ★CR CSR RSR |
| 2025-10-11 | Houghton Field of Dreams | 6000m | 22:37.8 | 13th · 1st on team | 111.7 | -2.2% | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Roberts Wesleyan College | 5000m | 19:31.5 | 27th · 1st on team | 105.9 | -2.3% | ★PR ★CR SR CSR |
| 2025-09-06 | Edinboro | 5000m | 19:37.1 | 21st · 1st on team | 106.8 | -1.5% | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | State University of New York at Fredonia | 6000m | 23:29.8 | 33rd · 1st on team | 112.6 | +1.5% | ★CR CSR RSR |
| 2024-11-02 | SUNY Delhi | 6000m | 22:48.6 | 2nd · 1st on team | 107.3 | -6.1% | PR ★CR SR CSR |
| 2024-10-19 | Western New England University | 6000m | 23:14 | 4th · 1st on team | 110.3 | -2.0% | CR CSR |
| 2024-10-19 | Western New England University | 6000m | 23:13.4 | 4th · 1st on team | 110.3 | -2.0% | ★CR CSR |
| 2024-09-28 | Bard College | 6000m | 24:32.7 | 1st · 1st on team | 105.7 | +0.9% | ★CR CSR |
| 2024-09-14 | Delhi | 6000m | 23:05.9 | 1st · 1st on team | 110.3 | -2.4% | ★CR SR CSR |
| 2024-09-07 | SUNY Cobleskill | 6000m | 23:22 | 1st · 1st on team | 111.0 | 0.0% | ★CR SR CSR RSR |
| 2024-08-31 | Castleton Univesity Cross-Country Course | 5000m | 20:26.2 | 1st · 1st on team | 107.6 | +2.5% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Field of Dreams XC Course | 6000m | 23:03.7 | 49th · 1st on team | — | -2.2% | PR ★CR SR CSR |
| 2023-10-28 | University of Maine at Presque Isle | 6000m | 24:44.8 | 1st · 1st on team | — | +4.6% | ★CR CSR |
| 2023-10-14 | Western New England University | 6000m | 23:19.8 | 4th · 1st on team | — | -2.0% | CR SR CSR |
| 2023-10-07 | Hamilton College | 5000m | 19:51.7 | 4th · 1st on team | — | -2.4% | PR ★CR SR CSR |
| 2023-09-23 | SUNY POLY | 6000m | 23:28.3 | 1st · 1st on team | — | +0.7% | ★CR SR CSR |
| 2023-09-16 | Genessee Valley Park | 6000m | 23:43.3 | 36th · 1st on team | — | 0.0% | ★CR SR CSR |
| 2023-09-09 | SUNY Cobleskill | 6000m | 23:51 | 1st · 1st on team | — | 0.0% | CR SR CSR |
| 2023-09-02 | Castleton University Cross-Country Course | 5000m | 20:36.7 | 1st · 1st on team | — | +2.5% | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Vernon Verona-Sherrill HS | 5000m | 21:07.7 | 28th · 2nd on team | 124.7 | +3.2% | ★CR CSR |
| 2022-11-04 | Alden HS | 5000m | 20:18.3 | 8th · 2nd on team | 122.5 | -2.5% | ★CR CSR |
| 2022-10-28 | Bemus Point Golf Course | 5000m | 20:09.1 | 3rd · 2nd on team | 124.4 | -0.9% | PR ★CR SR CSR |
| 2022-10-21 | Evangola Park | 5000m | 20:49.6 | 7th · 3rd on team | 122.9 | +0.3% | ★CR CSR |
| 2022-10-15 | Weatern New England Univesity Cross-Country Course | 6000m | 23:19.8 | 4th · 1st on team | 129.1 | -2.0% | PR ★CR ★R SR CSR RSR |
| 2022-10-15 | Alden HS | 5000m | 20:37.7 | 12th · 2nd on team | 121.8 | -2.5% | PR CR SR CSR |
| 2022-10-08 | Allegany-Limestone HS | 4828m | 19:08.3 | 2nd · 1st on team | 124.4 | -3.0% | ★PR ★CR R SR CSR RSR |
| 2022-10-01 | Genessee Valley Park | 4828m | 19:54.2 | 33rd · 3rd on team | 119.0 | -2.9% | PR ★CR SR CSR |
| 2022-09-24 | East Aurora HS | 4828m | 19:54.6 | 10th · 3rd on team | 122.3 | -1.4% | PR ★CR R SR CSR RSR |
| 2022-09-17 | Long Point State Park | 5000m | 21:00.3 | 4th · 1st on team | 121.0 | -0.8% | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Bemus Point Golf Course | 5000m | 22:33.1 | 11th · 3rd on team | 113.5 | -0.9% | CR CSR |
| 2021-10-22 | Evangola State Park | 5000m | 21:47.6 | 20th · 3rd on team | 115.9 | -1.7% | ★CR CSR |
| 2021-10-16 | Cuba-Rushford HS | 5000m | 21:47.7 | 5th · 2nd on team | 120.7 | +0.3% | ★CR R CSR RSR |
| 2021-10-09 | Alden HS | 5000m | 21:20.6 | 18th · 2nd on team | 118.3 | -2.5% | PR CR R SR CSR RSR |
| 2021-10-02 | Genessee Valley Park | 4828m | 21:25 | 41st · 2nd on team | 113.4 | -2.9% | PR CR SR CSR |
| 2021-09-25 | East Aurora HS | 4828m | 21:46.3 | 18th · 3rd on team | 113.1 | -1.4% | PR CR SR CSR |
| 2021-09-17 | Long Point State Park | 5000m | 22:35.5 | 14th · 2nd on team | 113.5 | -0.8% | PR CR R SR CSR RSR |
| 2021-09-11 | Knox State Park | 5000m | 22:54.3 | 29th · 3rd on team | 112.0 | -0.3% | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-15 | Bemus Point Golf Course | 5000m | 23:11.7 | 11th · 3rd on team | 109.9 | -0.9% | PR CR SR CSR |
| 2020-10-31 | Bemus Point Golf Course | 5000m | 23:45.3 | 38th · 5th on team | 106.4 | -0.9% | PR CR SR CSR |
| 2020-10-27 | Unknown | 5000m | 24:19 | 11th · 5th on team | 104.9 | — | ★CR CSR |
| 2020-10-10 | JFK SportsComplex | 5000m | 24:07 | 12th · 3rd on team | 108.3 | +1.6% | |
| 2020-10-07 | JFK SportsComplex | 5000m | 23:47 | 6th · 5th on team | 110.0 | +1.6% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | East Coast Conference Outdoor Track & Field Championships | 3ksteeple | 11:46.15 | 2nd · 1st on team | — | 0.0% | ★PR SR |
| 2026-04-30 | East Coast Conference Outdoor Track & Field Championships | 5000m | 19:02.87 | 7th · 1st on team | 105.5 | 0.0% | |
| 2026-04-17 | University at Buffalo Alumni Invitational | 3ksteeple | 11:50.76 | 2nd · 1st on team | — | -0.1% | PR SR |
| 2026-04-17 | University at Buffalo Alumni Invitational | 800m | 2:40.56 | 38th · 3rd on team | 98.0 | -0.1% | ★PR SR |
| 2026-04-13 | Bison Outdoor Classic | 5000m | 18:28.67 | 28th · 1st on team | 107.3 | -1.4% | ★PR SR |
| 2026-04-04 | Geneseo Early Season Invite | 800m | 2:41.69 | 63rd · 4th on team | 97.7 | +0.3% | SR |
| 2026-04-04 | Geneseo Early Season Invite | 3ksteeple | 12:01.54 | 10th · 1st on team | — | +0.3% | SR |
| 2026-03-29 | Rochester Spring Opener | 5000m | 18:39.16 | 9th · 1st on team | 108.0 | -0.8% | PR SR RSR |
| 2026-02-15 | East Coast Indoor Championship | 3000m | 11:02.83 | 8th · 1st on team | 105.1 | -1.9% | |
| 2026-02-15 | East Coast Indoor Championship | 5000m | 18:41.28 | 4th · 1st on team | 105.8 | -1.9% | PR SR RSR |
| 2026-01-30 | 2026 YSU Mid-Major Invitational | 5000m | 19:10.18 | 13th · 1st on team | 104.7 | -0.2% | |
| 2026-01-24 | Houghton Highlander Indoor Invitational | 3000m | 11:02.76 | 2nd · 1st on team | 105.3 | -0.6% | SR |
| 2026-01-17 | Brockport Saturday Night Rust Buster | 5000m | 18:57.5 | 1st · 1st on team | 105.7 | -1.3% | PR SR RSR |
| 2026-01-10 | Cornell Southern Tier Collegiate Invitational | 1mile | 5:47.52 | 9th · 2nd on team | 101.1 | -0.7% | SR RSR |
| 2026-01-10 | Cornell Southern Tier Collegiate Invitational | 3000m | 11:28.32 | 9th · 1st on team | 101.3 | -0.7% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | UC Holiday | 5000m | 19:06.56 | 3rd · 1st on team | 104.7 | -1.3% | PR SR RSR |
| 2024-12-07 | UC Holiday | 3000m | 11:04.84 | 3rd · 1st on team | 104.1 | -1.3% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 3ksteeple | 11:52.51 | 25th · 1st on team | — | +0.1% | PR SR |
| 2024-04-28 | NAC Conference Championships 2024 | 5000m | 19:35.99 | 1st · 1st on team | — | +0.3% | |
| 2024-04-28 | NAC Conference Championships 2024 | 3ksteeple | 11:54.76 | 1st · 1st on team | — | +0.3% | |
| 2024-04-26 | Gator Relays | 1500m | 5:24.85 | 1st · 1st on team | — | +0.4% | |
| 2024-04-20 | SUNY Cortland Classic Invitational | 800m | 2:41.42 | 23rd · 2nd on team | — | +0.1% | PR SR |
| 2024-04-20 | SUNY Cortland Classic Invitational | 5000m | 19:13.01 | 4th · 1st on team | — | +0.1% | PR SR |
| 2024-04-13 | Cortland Upstate Alternative | 5000m | 19:41.99 | 1st · 1st on team | — | +0.1% | |
| 2024-04-06 | Utica Pioneer Spring Invite | 3ksteeple | 11:52.85 | 2nd · 1st on team | — | +0.5% | PR SR |
| 2024-03-30 | Hamilton College Continental Invitational | 1500m | 5:14.06 | 8th · 1st on team | — | +0.6% | SR |
| 2024-02-03 | Pioneer Fast Trax Invitational | 3000m | 10:57.31 | 7th · 1st on team | — | -1.3% | SR |
| 2024-01-27 | Blue & Orange Invitational | 1mile | 5:35.32 | 9th · 1st on team | — | -1.3% | ★PR SR |
| 2024-01-27 | Blue & Orange Invitational | 3000m | 10:59.34 | 2nd · 1st on team | — | -1.3% | SR |
| 2024-01-19 | Hamilton Continental Indoor Invitational | 1mile | 5:39.63 | 2nd · 1st on team | — | -0.6% | PR SR |
| 2024-01-19 | Hamilton Continental Indoor Invitational | 3000m | 11:17.29 | 1st · 1st on team | — | -0.6% | SR |
| 2023-12-09 | Utica Holiday Classic | 5000m | 19:28.04 | 8th · 1st on team | — | -1.3% | PR SR |
| 2023-12-01 | Greg Page Relays & Multi | 1mile | 5:42.22 | 5th · 1st on team | — | -0.7% | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | Section VI Track & Field State Qualifier | 2ksteeple | 7:45.22 | 4th · 2nd on team | — | -0.7% | |
| 2023-06-03 | Section VI Track & Field State Qualifier | 3000m | 11:14.18 | 6th · 1st on team | 120.9 | -0.7% | |
| 2023-05-27 | Section 6 Class C Championships | 3000m | 11:15.32 | 3rd · 2nd on team | 121.9 | +0.5% | |
| 2023-05-27 | Section 6 Class C Championships | 1500m | 5:12.32 | 3rd · 2nd on team | 122.0 | +0.5% | ★PR SR |
| 2023-05-17 | CCAA Pentathlon - Steeplechase | 2ksteeple | 7:39.34 | 1st · 1st on team | — | +1.4% | ★PR SR |
| 2023-05-12 | Super 8 Meet of Champions | 1500m | 5:12.52 | 3rd · 1st on team | 118.9 | -2.0% | PR SR |
| 2023-02-19 | Section VI State Qualifier | 3000m | 10:53.96 | 4th · 1st on team | 125.7 | -0.6% | ★PR SR RSR |
| 2023-02-11 | Section VI Team Championships | 3000m | 11:02.02 | 3rd · 1st on team | 124.2 | -0.6% | PR SR RSR |
| 2023-01-28 | Section VI Indoor Track & Field A/D Inter-Divisional | 3000m | 11:21.91 | 2nd · 1st on team | 121.3 | -0.6% | |
| 2023-01-20 | Section 6 Varsity Select #1 | 3000m | 11:10.35 | 3rd · 1st on team | 122.6 | -0.6% | PR SR RSR |
| 2023-01-20 | Section 6 Varsity Select #1 | 1500m | 5:31.99 | 8th · 1st on team | 114.9 | -0.6% | |
| 2023-01-14 | Section VI Indoor Track & Field Inter-Divisional A | 3000m | 11:15.01 | 2nd · 1st on team | 121.8 | -0.6% | PR SR |
| 2023-01-14 | Section VI Indoor Track & Field Inter-Divisional A | 1500m | 5:30.96 | 8th · 1st on team | 115.3 | -0.6% | PR SR |
| 2023-01-06 | Section VI Indoor Track & Field A/B Inter-Divisional | 1500m | 5:36.22 | 7th · 2nd on team | 114.6 | -0.6% | SR |
| 2023-01-06 | Section VI Indoor Track & Field A/B Inter-Divisional | 3000m | 11:46 | 2nd · 1st on team | 117.2 | -0.6% | |
| 2022-12-17 | Section VI Inter-Divisional A/D | 3000m | 11:16.47 | 3rd · 1st on team | 122.1 | -0.6% | PR SR RSR |
| 2022-12-10 | Section VI A/C Inter-Divisional | 3000m | 11:19.14 | 4th · 1st on team | 121.6 | -0.6% | PR SR RSR |
| 2022-12-10 | Section VI A/C Inter-Divisional | 1500m | 5:38.38 | 8th · 1st on team | 113.2 | -0.6% | SR |
| 2022-12-03 | Section VI A/B Inter-Divisional | 3000m | 11:31.42 | 2nd · 1st on team | 119.4 | -0.6% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-27 | Section VI Class C Championships | 3000m | 11:38.42 | 4th · 2nd on team | 116.7 | -0.7% | PR SR RSR |
| 2022-05-27 | Section VI Class C Championships | 2ksteeple | 8:23.88 | 2nd · 1st on team | — | -0.7% | PR SR |
| 2022-05-21 | CCAA Track & Field Championships | 3000m | 11:52.77 | 5th · 2nd on team | 114.5 | -1.4% | PR SR RSR |
| 2022-05-21 | CCAA Track & Field Championships | 1500m | 5:33.09 | 4th · 1st on team | 113.1 | -1.4% | PR SR |
| 2022-05-14 | CCAA Pentathlon - Steeplechase | 2ksteeple | 8:39 | 8th · 1st on team | — | +0.4% | PR SR |
| 2022-05-13 | Super 8 Meet of Champions | 1500m | 5:45.78 | 7th · 1st on team | 108.0 | -2.0% | PR SR RSR |