Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Foundation Fields | 6000m | 26:39.1 | 154th · 3rd on team | 94.4 | -0.003 | |
| 2025-10-25 | Edinboro | 6000m | 26:57 | 131st · 3rd on team | 96.7 | +0.043 | ★CR CSR |
| 2025-10-11 | Houghton Field of Dreams | 6000m | 25:24.5 | 91st · 3rd on team | 99.1 | -0.000 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 26:12.8 | 141st · 3rd on team | 96.1 | -0.004 | PR ★CR SR CSR RSR |
| 2025-09-27 | Foundation Fields | 6000m | 26:20.6 | 155th · 3rd on team | 95.5 | -0.003 | PR ★CR SR CSR RSR |
| 2025-09-12 | Penn State Behrend | 6000m | 27:29.8 | 10th · 3rd on team | 93.9 | +0.022 | PR ★CR SR CSR RSR |
| 2025-09-06 | Edinboro | 5000m | 22:24.8 | 88th · 3rd on team | 93.2 | +0.008 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Fortin Park | 5000m | 22:09 | 18th · 1st on team | 111.6 | -0.001 | ★CR SR CSR |
| 2024-10-22 | Whitney Point HS | 5000m | 23:28.7 | 10th · 1st on team | 111.9 | +0.060 | ★CR SR CSR RSR |
| 2024-10-05 | Chenango Valley Middle/High School | 4000m | 19:29 | 13th · 1st on team | 107.2 | +0.082 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | VVS High School | 5000m | 21:41.7 | 80th · 3rd on team | 118.7 | +0.041 | ★CR CSR |
| 2023-11-02 | Chenango Valley State Park | 5000m | 21:11.2 | 5th · 2nd on team | 119.9 | +0.026 | ★PR ★CR SR CSR RSR |
| 2023-10-21 | Union-Endicott HS | 5000m | 22:48.2 | 18th · 3rd on team | 113.3 | +0.037 | ★CR CSR RSR |
| 2023-09-30 | Goodman Campus XC Course | 5000m | 22:46.5 | 196th · 2nd on team | 110.6 | -0.009 | ★CR CSR |
| 2023-09-23 | Baldwinsville JH | 5000m | 21:35.2 | 37th · 3rd on team | 113.3 | -0.007 | PR ★CR SR CSR RSR |
| 2023-09-16 | Chenango Valley HS | 4000m | 17:53.4 | 10th · 3rd on team | 113.0 | +0.038 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Owego HS | 5000m | 21:51.8 | 33rd · 4th on team | 112.8 | -0.009 | PR ★CR SR CSR RSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 18:19.2 | 69th · 4th on team | 112.1 | +0.043 | ★PR ★CR SR CSR RSR |
| 2022-09-24 | Hickories Park | 5000m | 22:44.2 | 21st · 4th on team | 109.0 | -0.009 | PR ★CR SR CSR RSR |
| 2022-09-21 | Conwiche-Stock | 5000m | 24:26.3 | 4th · 4th on team | 103.2 | +0.004 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Bowdoin Park | 5000m | 23:31.4 | 30th · 4th on team | 113.7 | +0.061 | ★CR R CSR RSR |
| 2021-11-13 | Chenango Valley State Park | 5000m | 23:21.7 | 100th · 4th on team | 110.3 | +0.026 | R RSR |
| 2021-11-04 | Chenango Valley State Park | 5000m | 23:15.1 | 64th · 4th on team | 109.9 | +0.026 | CR R CSR RSR |
| 2021-10-23 | Fortin Park | 5000m | 22:54.5 | 37th · 4th on team | 109.0 | -0.001 | PR CR R SR CSR RSR |
| 2021-10-08 | Newark Valley HS XC Course | 5000m | 24:16.2 | 32nd · 4th on team | 106.7 | +0.030 | PR ★CR R SR CSR RSR |
| 2021-10-02 | Genessee Valley Park | 4828m | 23:25.3 | 36th · 5th on team | 103.4 | -0.009 | ★PR ★CR R SR CSR RSR |
| 2021-09-18 | Chenango Valley State Park | 5000m | 25:35.9 | 271st · 5th on team | 102.1 | +0.041 | CR R CSR RSR |
| 2021-09-18 | Chenago Valley State Park | 5000m | 25:35.9 | 272nd · 5th on team | 101.8 | +0.026 | ★CR CSR |
| 2021-09-11 | Oneonta HS | 5000m | 25:19 | 51st · 5th on team | 101.6 | +0.017 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-14 | Hickories Park | 1931m | 14:21.5 | 80th · 3rd on team | 67.6 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | PSAC Outdoor Track & Field Championships | 400m | 58.6 | 19th · 1st on team | — | -0.041 | SR |
| 2026-04-23 | Bloomsburg Invite | 200m | 26.22 | 1st · 1st on team | — | -0.032 | SR |
| 2026-04-17 | University at Buffalo Alumni Invitational | 400m | 58.7 | 4th · 1st on team | — | -0.030 | SR |
| 2026-04-12 | Brockport Multi and Invitational | 400m | 59.14 | 5th · 1st on team | — | -0.007 | SR |
| 2026-04-03 | Millersville Metrics | 400m | 59.75 | 3rd · 1st on team | — | -0.031 | |
| 2026-03-27 | Susquehanna Jim Taylor Duals | 200m | 26.24 | 5th · 1st on team | — | -0.028 | SR |
| 2026-03-27 | Susquehanna Jim Taylor Duals | 400m | 59.72 | 3rd · 1st on team | — | -0.028 | SR |
| 2026-03-21 | Keystone Challenge | 200m | 26.93 | 15th · 1st on team | — | -0.012 | SR |
| 2026-03-21 | Keystone Challenge | 400m | 1:00.95 | 8th · 1st on team | — | -0.012 | SR |
| 2026-02-21 | Cornell Marc Deneault Invitational | 200m | 27.14 | 21st · 1st on team | — | -0.035 | SR |
| 2026-02-14 | SU Valentine Invite | 400m | 1:04.65 | 10th · 1st on team | — | -0.032 | |
| 2026-02-06 | Utica Blue & Orange Invitational | 200m | 27.78 | 29th · 1st on team | — | -0.040 | SR |
| 2026-02-06 | Utica Blue & Orange Invitational | 400m | 1:02.93 | 12th · 1st on team | — | -0.040 | SR |
| 2026-01-30 | Bison Challenge and Multis | 400m | 1:03.17 | 15th · 1st on team | — | -0.039 | SR |
| 2025-12-05 | Houghton December Classic | 600m | 1:41.28 | 1st · 1st on team | — | -0.021 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-14 | NYSPHSAA State Outdoor Track & Field Championships | 400m | 57.81 | 8th · 1st on team | — | -0.038 | |
| 2025-06-04 | Section 4 State Qualifier | 400m | 56.44 | 1st · 1st on team | — | -0.045 | ★PR SR |
| 2025-06-04 | Section 4 State Qualifier | 800m | 2:46.73 | 20th · 1st on team | 108.7 | -0.045 | |
| 2025-05-28 | Section 4 Class A/B | 200m | 26.11 | 1st · 1st on team | — | -0.045 | ★PR SR |
| 2025-05-28 | Section 4 Class A/B | 400m | 58.33 | 1st · 1st on team | — | -0.045 | |
| 2025-05-21 | STAC Championships | 800m | 2:24.76 | 1st · 1st on team | 126.1 | -0.040 | ★PR ★R SR RSR |
| 2025-05-21 | STAC Championships | 400m | 58.47 | 1st · 1st on team | — | -0.040 | |
| 2025-05-16 | Doug Quinney Invite | 200m | 26.61 | 3rd · 1st on team | — | -0.033 | SR |
| 2025-05-16 | Doug Quinney Invite | 400m | 59.39 | 1st · 1st on team | — | -0.033 | |
| 2025-05-10 | Parkhurst Invitational | 800m | 2:27.75 | 1st · 1st on team | 122.9 | -0.045 | PR R SR RSR |
| 2025-05-10 | Parkhurst Invitational | 400m | 57.9 | 2nd · 1st on team | — | -0.045 | SR |
| 2025-05-03 | Horseheads Blue Shoes Invitational | 400m | 59.34 | 1st · 1st on team | — | -0.017 | SR |
| 2025-04-05 | NY/PA Invitational | 400m | 1:01.76 | 2nd · 1st on team | — | -0.028 | |
| 2025-03-08 | NYPHSAA Indoor State Championships | 600m | 1:41.93 | 26th · 1st on team | — | -0.043 | |
| 2025-02-23 | Section IV State Qualifiers | 600m | 1:40.39 | 1st · 1st on team | — | -0.027 | SR |
| 2025-02-23 | Section IV State Qualifiers | 300m | 44.23 | 6th · 1st on team | — | -0.027 | |
| 2025-01-17 | Quinney Invitational | 300m | 43.44 | 5th · 1st on team | — | -0.039 | |
| 2025-01-17 | Quinney Invitational | 600m | 1:42.05 | 1st · 1st on team | — | -0.039 | |
| 2025-01-10 | Winter Classic | 400m | 1:01.04 | 1st · 1st on team | — | -0.031 | SR |
| 2025-01-03 | Hurley Invitational | 300m | 44.49 | 5th · 1st on team | — | -0.039 | |
| 2025-01-03 | Hurley Invitational | 600m | 1:45.6 | 1st · 1st on team | — | -0.039 | |
| 2024-12-21 | Section IV Classic 2 PM | 600m | 1:42.28 | 1st · 1st on team | — | -0.031 | |
| 2024-12-14 | 607 Invitational 2 PM Meet | 300m | 43.19 | 1st · 1st on team | — | -0.031 | ★PR SR |
| 2024-12-08 | Ithaca College Bomber HS Invitational | 600m | 1:41.06 | 4th · 1st on team | — | -0.041 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | NYSPHSAA New York Outdoor State Championship | 400m | 57.89 | 5th · 1st on team | — | -0.038 | |
| 2024-06-08 | NYSPHSAA New York Outdoor State Championship | 400m | 57.55 | 3rd · 1st on team | — | -0.038 | PR SR |
| 2024-05-30 | Section IV State Qualifier | 200m | 26.63 | 9th · 1st on team | — | -0.045 | |
| 2024-05-30 | Section IV State Qualifier | 200m | 26.71 | 10th · 2nd on team | — | -0.045 | |
| 2024-05-30 | Section IV State Qualifier | 400m | 57.75 | 1st · 1st on team | — | -0.045 | PR SR |
| 2024-05-22 | Section IV Class A/B | 200m | 26.16 | 2nd · 1st on team | — | -0.027 | PR SR |
| 2024-05-22 | Section IV Class A/B | 400m | 58.49 | 1st · 1st on team | — | -0.027 | |
| 2024-05-15 | STAC Championships | 400m | 58.43 | 1st · 1st on team | — | -0.034 | PR SR |
| 2024-05-11 | Parkhurst Invitational | 400m | 58.47 | 1st · 1st on team | — | -0.045 | PR SR |
| 2024-04-20 | Square Deal Invite | 400m | 59.36 | 1st · 1st on team | — | -0.034 | PR SR |
| 2024-03-02 | NYSPHSAA Indoor Championship | 600m | 1:38.14 | 19th · 1st on team | — | -0.043 | ★PR SR |
| 2024-02-25 | Section IV State Qualifiers | 600m | 1:38.81 | 1st · 1st on team | — | -0.035 | PR SR |
| 2024-02-17 | Section IV Classic | 600m | 1:44.87 | 1st · 1st on team | — | -0.031 | |
| 2024-01-13 | Quinney Invitational-STAC | 600m | 1:42.4 | 1st · 1st on team | — | -0.031 | |
| 2024-01-05 | Hurley Invitational | 600m | 1:41.62 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2023-12-27 | Ocean Breeze Holiday Festival | 400m | 1:01.78 | 12th · 1st on team | — | -0.043 | SR |
| 2023-12-09 | Finger Lakes Invitational 2 PM | 600m | 1:45.11 | 1st · 1st on team | — | -0.031 | |
| 2023-12-03 | Ithaca College HS Invitational | 600m | 1:43.21 | 2nd · 1st on team | — | -0.039 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NYSPHSAA - NY State Championships | 400m | 1:02.16 | 14th · 1st on team | — | -0.061 | |
| 2023-06-01 | Section IV State Qualifiers | 400m | 1:00.05 | 3rd · 1st on team | — | -0.045 | PR SR |
| 2023-05-17 | STAC Championships | 400m | 1:02.03 | 1st · 1st on team | — | -0.040 | |
| 2023-05-17 | STAC Championships | 800m | 2:29.51 | 3rd · 2nd on team | 122.1 | -0.040 | PR R SR RSR |
| 2023-05-13 | Parkhurst Invitational | 400m | 1:01.83 | 1st · 1st on team | — | -0.045 | PR SR |
| 2023-02-25 | Section IV State Qualifiers | 600m | 1:46.86 | 5th · 2nd on team | — | -0.035 | |
| 2023-01-28 | Section IV Classic | 600m | 1:46.13 | 2nd · 2nd on team | — | -0.035 | |
| 2023-01-20 | Quinney Invitational | 600m | 1:44.86 | 3rd · 2nd on team | — | -0.039 | PR SR |
| 2023-01-07 | 607 Invitational 5 PM | 600m | 1:48.4 | 3rd · 2nd on team | — | -0.031 | |
| 2022-12-17 | Finger Lakes Invitational 2 PM Session | 600m | 1:47.8 | 2nd · 2nd on team | — | -0.031 | PR SR |
| 2022-12-10 | Hurley Invitational AM | 600m | 1:58.1 | 2nd · 1st on team | — | -0.031 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | Section IV Class A/B | 400m | 1:02.91 | 3rd · 2nd on team | — | -0.017 | PR SR |
| 2022-05-18 | STAC Championships | 800m | 2:35.52 | 8th · 1st on team | 118.6 | -0.034 | PR R SR RSR |
| 2022-05-18 | STAC Championships | 400m | 1:03.43 | 5th · 1st on team | — | -0.034 | PR SR |
| 2022-05-14 | Parkhurst Invitational | 400m | 1:04.06 | 4th · 1st on team | — | -0.045 | PR SR |
| 2022-05-07 | Blue Shoes Meet | 400m | 1:05.02 | 3rd · 1st on team | — | -0.017 | PR SR |
| 2022-05-07 | Blue Shoes Meet | 800m | 2:56.44 | 14th · 1st on team | 106.6 | -0.017 | PR SR RSR |
| 2022-04-29 | Golden Bear Invitational | 400m | 1:05.52 | 2nd · 1st on team | — | -0.040 | PR SR |
| 2022-02-05 | Hurley Invitational | 600m | 1:50.65 | 1st · 1st on team | — | -0.031 | |
| 2022-01-08 | Winter Classic 1 PM Session | 600m | 1:52.68 | 3rd · 2nd on team | — | -0.031 | |
| 2021-12-29 | Quinney Invitational | 600m | 1:55.82 | 1st · 1st on team | — | -0.031 | |
| 2021-12-18 | 607 Invitational | 600m | 1:50.11 | 1st · 1st on team | — | -0.031 | PR SR |
| 2021-12-05 | Ithaca College HS Invitational | 600m | 1:53.05 | 9th · 1st on team | — | -0.039 | PR SR |