Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Foundation Fields | 10000m | 32:47.7 | 55th · 1st on team | 108.4 | +0.038 | ★PR ★CR SR CSR |
| 2025-10-25 | Edinboro | 8000m | 25:51.3 | 21st · 1st on team | 110.8 | +0.032 | ★CR CSR RSR |
| 2025-10-11 | Youthtown XC Course | 8000m | 25:45.9 | 25th · 1st on team | 107.5 | -0.009 | ★PR ★CR SR CSR |
| 2025-09-27 | Foundation Fields | 8000m | 25:46.1 | 43rd · 1st on team | 109.3 | +0.008 | PR ★CR SR CSR RSR |
| 2025-09-06 | Edinboro | 6000m | 19:51.3 | 7th · 1st on team | 108.4 | +0.043 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 17:13 | 89th · 1st on team | 125.5 | +0.061 | ★CR CSR |
| 2024-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:09.7 | 48th · 1st on team | 125.2 | -0.009 | |
| 2024-10-18 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:06.4 | 1st · 1st on team | 125.8 | -0.009 | ★PR ★CR SR CSR |
| 2024-10-05 | Brandywine Creek State Park | 5000m | 17:13.9 | 4th · 1st on team | 127.4 | +0.069 | ★CR CSR |
| 2024-09-21 | Tyler State Park | 5000m | 16:17.9 | 4th · 1st on team | 128.6 | +0.033 | PR ★CR R SR CSR RSR |
| 2024-09-07 | Abington HS | 5000m | 16:27.4 | 3rd · 1st on team | 125.1 | +0.015 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:20.9 | 60th · 2nd on team | 124.0 | -0.009 | PR CR SR CSR |
| 2023-10-20 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:53.5 | 8th · 2nd on team | 120.5 | -0.009 | CR CSR |
| 2023-10-11 | Tyler State Park | 5000m | 17:41.4 | 13th · 2nd on team | 119.1 | +0.021 | ★CR CSR |
| 2023-10-07 | William Tennent HS | 5000m | 17:01 | 39th · 2nd on team | 120.5 | -0.004 | ★CR CSR |
| 2023-09-30 | Brandywine Creek State Park | 5000m | 20:01.6 | 63rd · 7th on team | — | +0.069 | CR CSR |
| 2023-09-09 | Abington HS | 5000m | 16:43.7 | 4th · 2nd on team | 124.4 | +0.015 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-07 | Harrison Dillard Twilight | 5000m | 14:59.44 | 31st · 2nd on team | 109.4 | -0.040 | ★PR SR |
| 2026-05-02 | PSAC Outdoor Track & Field Championships | 5000m | 15:28.79 | 6th · 1st on team | 105.8 | -0.041 | |
| 2026-05-02 | PSAC Outdoor Track & Field Championships | 1500m | 3:58.14 | 6th · 2nd on team | 109.7 | -0.041 | ★PR SR |
| 2026-04-13 | Bison Outdoor Classic | 5000m | 15:13.1 | 5th · 1st on team | 107.6 | -0.042 | PR SR |
| 2026-03-27 | Carnegie Mellon Invitational | 5000m | 15:15.7 | 27th · 1st on team | 109.2 | -0.025 | PR SR |
| 2026-03-21 | 2026 Vulcans Early Bird | 1500m | 4:02.76 | 2nd · 2nd on team | 107.8 | -0.039 | PR SR |
| 2026-02-28 | PSAC Indoor Track & Field Championships | 3000m | 8:47.98 | 10th · 1st on team | 107.3 | -0.043 | |
| 2026-02-14 | GVSU Big Meet-SATURDAY | 3000m | 8:33.77 | 7th · 1st on team | 110.6 | -0.040 | ★PR SR RSR |
| 2026-01-30 | 2026 YSU Mid-Major Invitational | 3000m | 8:44.98 | 13th · 1st on team | 109.2 | -0.032 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | PIAA District 1 AAA/AA Championships | 3200m | 9:43.2 | 20th · 1st on team | 123.6 | -0.042 | |
| 2025-05-09 | SOL American | 1600m | 4:35.75 | 1st · 1st on team | 122.7 | -0.030 | |
| 2025-05-09 | SOL American | 3200m | 9:59.3 | 1st · 1st on team | 122.2 | -0.030 | |
| 2025-05-02 | Bryn Mawr Running Co. Henderson Invitational | 3200m | 9:48.64 | 53rd · 1st on team | 123.5 | -0.042 | |
| 2025-05-01 | Trojan Track Classic | 1600m | 4:28.53 | 1st · 1st on team | 125.7 | -0.030 | |
| 2025-04-29 | Wissahickon @ HH | 1600m | 4:41.14 | 1st · 1st on team | 120.4 | -0.030 | |
| 2025-04-19 | Rap Curry Inv | 1600m | 4:30.53 | 1st · 1st on team | 124.1 | -0.038 | |
| 2025-04-17 | Jim Kelly Invitational | 800m | 1:59.27 | 3rd · 1st on team | 127.1 | -0.030 | ★PR SR |
| 2025-04-15 | Plymouth Whitemarsh Boys Tri | 1600m | 4:42.89 | 1st · 1st on team | 119.7 | -0.028 | |
| 2025-04-15 | Plymouth Whitemarsh Boys Tri | 3200m | 10:18.63 | 1st · 1st on team | 118.5 | -0.028 | |
| 2025-04-04 | Cardinal Classic | 3200m | 9:28.36 | 2nd · 1st on team | 128.7 | -0.029 | ★PR SR |
| 2025-03-29 | North Penn Open | 1600m | 4:25.4 | 5th · 1st on team | 128.2 | -0.023 | ★PR SR |
| 2025-03-16 | Nike Indoor Nationals | 3000m | 8:54.97 | 23rd · 1st on team | 128.2 | -0.041 | |
| 2025-03-16 | Nike Indoor Nationals | 2miles | 9:32.6 | 23rd · 1st on team | 129.7 | -0.041 | ★PR ★R SR RSR |
| 2025-02-15 | TFCAofGP Meet of Champions | 3000m | 8:51.57 | 5th · 1st on team | 129.1 | -0.041 | PR R SR RSR |
| 2025-02-02 | TFCAofGP Meet #9 | 800m | 1:59.59 | 9th · 1st on team | 125.5 | -0.041 | PR SR |
| 2025-02-01 | Ocean Breeze Invitational | 1mile | 4:30.21 | 24th · 1st on team | 124.4 | -0.043 | ★PR SR |
| 2025-01-19 | TFCAofGP Meet #7 | 3000m | 9:03.58 | 6th · 1st on team | 126.2 | -0.041 | PR SR RSR |
| 2025-01-04 | TFCAGP #4 | 1mile | 4:33.41 | 4th · 1st on team | 123.9 | -0.033 | PR SR |
| 2024-12-27 | Robert J Burdette Indoor Classic | 1mile | 4:34.27 | 4th · 1st on team | 124.1 | -0.040 | PR SR RSR |
| 2024-12-20 | TFCAGP #2 | 800m | 2:04.31 | 8th · 1st on team | 121.4 | -0.033 | SR |
| 2024-12-14 | TFCAGP #1 | 3000m | 9:10.82 | 4th · 1st on team | 123.2 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | PIAA District I Championships | 3200m | 9:34.91 | 24th · 1st on team | 124.2 | -0.042 | PR SR |
| 2024-05-11 | SOL American Conference Championships | 1600m | 4:40.55 | 6th · 2nd on team | 120.2 | -0.030 | |
| 2024-05-11 | SOL American Conference Championships | 3200m | 9:40.98 | 4th · 1st on team | 125.6 | -0.030 | PR R SR RSR |
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 800m | 2:02.12 | 55th · 2nd on team | 122.8 | -0.042 | PR SR |
| 2024-05-02 | Trojan Track Classic | 1600m | 4:29.8 | 5th · 2nd on team | 125.4 | -0.030 | PR R SR RSR |
| 2024-04-23 | Wissahickon @ Hatboro Horsham | 3200m | 10:04.02 | 3rd · 1st on team | 120.5 | -0.030 | PR SR |
| 2024-04-23 | Wissahickon @ Hatboro Horsham | 1600m | 4:41.48 | 2nd · 2nd on team | 119.7 | -0.030 | |
| 2024-04-20 | Rap Curry Inv | 1600m | 4:38.13 | 4th · 1st on team | 120.2 | -0.038 | PR SR |
| 2024-04-16 | Wissahickon vs Quakertown Boys Meet | 3200m | 10:43.55 | 1st · 1st on team | 113.5 | -0.030 | |
| 2024-04-16 | Wissahickon vs Quakertown Boys Meet | 1600m | 4:45.08 | 2nd · 2nd on team | 118.5 | -0.030 | SR |
| 2024-04-12 | Cardinal Invitational | 800m | 2:05.08 | 6th · 2nd on team | 122.1 | -0.029 | |
| 2024-04-06 | The North Penn Open | 3200m | 10:04.42 | 16th · 1st on team | 122.7 | -0.015 | PR SR |
| 2024-02-17 | TFCAofGP MOC | 1mile | 4:36.32 | 10th · 1st on team | 123.2 | -0.040 | |
| 2024-02-09 | TFCAGP Last Chance | 1mile | 4:41.39 | 13th · 1st on team | 120.9 | -0.040 | |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 1000m | 2:42.01 | 3rd · 1st on team | 120.4 | -0.041 | ★PR SR |
| 2024-01-14 | Kristian Marche Memorial Invite | 800m | 2:04.93 | 19th · 2nd on team | 120.3 | -0.041 | SR |
| 2024-01-06 | TFCAofGP #4 | 1mile | 4:35.36 | 12th · 1st on team | 123.6 | -0.040 | PR SR RSR |
| 2023-12-21 | TFCAofGP Meet #2 | 3000m | 9:26.17 | 17th · 2nd on team | 119.9 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | John Hay Pennsylvania Distance Carnival | 800m | 2:05.72 | 58th · 1st on team | 119.4 | -0.042 | |
| 2023-05-13 | SOL American Conference Championships | 800m | 2:04.22 | 5th · 4th on team | 122.5 | -0.028 | PR R SR RSR |
| 2023-04-29 | Whippet Invitational | 1600m | 4:43.96 | 19th · 4th on team | 118.5 | -0.036 | PR SR |
| 2023-04-22 | Father Judge Relays | 800m | 2:06.12 | 17th · 2nd on team | 121.1 | -0.028 | PR R SR RSR |
| 2023-04-14 | Cardinal Invitational | 1600m | 4:47.98 | 8th · 1st on team | 117.6 | -0.029 | PR R SR RSR |
| 2023-04-11 | Wissahickon vs. Abington Boys | 800m | 2:09.59 | 4th · 3rd on team | 117.2 | -0.030 | PR R SR RSR |
| 2023-02-05 | Ocean Breeze Invitational | 800m | 2:11.26 | 14th · 1st on team | 114.5 | -0.043 | PR SR |
| 2023-01-20 | TFCAofGP Meet #7 | 1mile | 5:00.6 | 12th · 1st on team | 115.5 | -0.011 | |
| 2022-12-22 | TFCAofGP Meet #3 | 1mile | 4:55.41 | 18th · 1st on team | 116.0 | -0.040 | PR R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-08 | The John Heins Invitational | 800m | 2:19.06 | 31st · 2nd on team | 109.4 | -0.033 | PR R SR RSR |