Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Foundation Fields | 10000m | 34:55.7 | 114th · 6th on team | 101.9 | +0.038 | ★PR ★CR SR CSR |
| 2025-10-25 | Edinboro | 8000m | 27:22.8 | 72nd · 5th on team | 104.7 | +0.032 | ★CR CSR RSR |
| 2025-10-11 | Youthtown XC Course | 8000m | 27:12.2 | 86th · 5th on team | 101.8 | -0.009 | ★PR ★CR SR CSR |
| 2025-09-27 | Foundation Fields | 8000m | 27:12.6 | 120th · 6th on team | 103.5 | +0.008 | PR ★CR SR CSR RSR |
| 2025-09-06 | Edinboro | 6000m | 20:59 | 39th · 8th on team | 102.7 | +0.043 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 18:11 | 203rd · 1st on team | 119.0 | +0.061 | ★CR CSR |
| 2024-10-23 | Wyoming Valley Fairgrounds | 5000m | 17:12 | 6th · 1st on team | 122.9 | +0.026 | ★CR CSR RSR |
| 2024-10-04 | Lehigh University | 5000m | 16:40.7 | 6th · 1st on team | 122.7 | +0.008 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 18:14 | 186th · 1st on team | 118.4 | +0.062 | ★CR CSR |
| 2023-10-25 | Wyoming Valley Fairgrounds | 5000m | 17:31.9 | 7th · 1st on team | 120.4 | +0.026 | CR CSR |
| 2023-09-30 | Bloomsburg University XC Course | 5000m | 17:08.2 | 11th · 1st on team | 122.0 | +0.012 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-26 | Wyoming Valley Fairgrounds | 5000m | 18:57.2 | 17th · 3rd on team | 111.8 | +0.026 | CR R CSR RSR |
| 2022-10-11 | Delaware Valley High School | 5000m | 18:53.7 | 19th · 3rd on team | 108.9 | -0.005 | ★CR R CSR RSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 18:53.3 | 211th · 5th on team | 106.4 | -0.009 | PR ★CR R SR CSR RSR |
| 2022-09-13 | Delaware Valley High School | 5000m | 19:57.5 | 25th · 4th on team | 102.8 | -0.005 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | PSAC Outdoor Track & Field Championships | 10-km | 35:00.71 | 19th · 2nd on team | 96.6 | -0.041 | |
| 2026-03-21 | 2026 Vulcans Early Bird | 10-km | 33:07.22 | 1st · 1st on team | 102.3 | -0.039 | ★PR SR |
| 2026-02-21 | Ashland Collegiate Tune-Up | 3000m | 9:23.7 | 23rd · 2nd on team | 101.2 | -0.037 | ★PR SR |
| 2026-02-14 | SPIRE College Indoor Games | 5000m | 15:52.49 | 11th · 1st on team | 103.8 | -0.036 | ★PR SR RSR |
| 2026-01-30 | 2026 YSU Mid-Major Invitational | 5000m | 15:59.41 | 27th · 1st on team | 103.4 | -0.032 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | PIAA District 2 AAA/AA Track & Field Championship | 3200m | 11:21.15 | 15th · 2nd on team | 107.2 | -0.037 | |
| 2025-05-12 | PIAA District 2 AAA/AA Track & Field Championship | 1600m | 5:03.29 | 16th · 1st on team | 110.9 | -0.037 | SR |
| 2025-04-26 | ESS Cavalier | 3200m | 10:51 | 6th · 2nd on team | 110.3 | -0.047 | |
| 2025-04-17 | Walter J. Godek Twilight Invitational @ North Pocono | 3200m | 10:41.17 | 14th · 1st on team | 113.2 | -0.038 | SR RSR |
| 2025-01-24 | Ursinus HS Invitational | 3000m | 10:10.44 | 17th · 1st on team | 111.4 | -0.039 | SR |
| 2025-01-12 | Susquehanna River Hawk HS | 3000m | 10:12.74 | 6th · 1st on team | 111.8 | -0.032 | SR RSR |
| 2025-01-04 | ESU Warrior Classic | 800m | 2:25.29 | 27th · 1st on team | 105.1 | -0.034 | SR RSR |
| 2025-01-04 | ESU Warrior Classic | 3200m | 10:59.41 | 12th · 1st on team | 111.2 | -0.034 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-14 | PIAA District 2 AAA Championship | 1600m | 4:43.94 | 14th · 2nd on team | 118.4 | -0.037 | |
| 2024-05-14 | PIAA District 2 AAA Championship | 3200m | 10:11.29 | 5th · 1st on team | 119.0 | -0.037 | ★PR SR |
| 2024-05-14 | PIAA District 2 AAA Championship | 800m | 2:15.34 | 23rd · 3rd on team | 111.4 | -0.037 | ★PR SR |
| 2024-04-26 | ESS Cavalier | 1600m | 4:33.19 | 1st · 1st on team | 123.6 | -0.030 | ★PR ★R SR RSR |
| 2024-04-26 | Cavalier Invitational | 1600m | 4:33.19 | 1st · 1st on team | 123.1 | -0.030 | |
| 2024-04-26 | Cavalier Invitational | 800m | 2:15.6 | 12th · 3rd on team | 111.1 | -0.030 | PR SR |
| 2024-04-26 | ESS Cavalier | 800m | 2:15.6 | 12th · 3rd on team | 111.7 | -0.030 | |
| 2024-02-09 | CSU Run At The Rec #2 | 800m | 2:19.65 | 12th · 3rd on team | 111.3 | -0.005 | |
| 2024-02-09 | CSU Run At The Rec #2 | 1600m | 5:06.86 | 10th · 3rd on team | 112.9 | -0.005 | SR |
| 2024-01-26 | CSU Run At The Rec #1 | 3000m | 10:26.15 | 4th · 1st on team | 111.4 | -0.005 | |
| 2024-01-21 | Riverhawk HS | 1mile | 4:56.9 | 13th · 1st on team | 115.6 | -0.032 | ★PR SR RSR |
| 2024-01-21 | Riverhawk HS | 800m | 2:17.81 | 31st · 1st on team | 111.2 | -0.032 | PR SR |
| 2024-01-14 | Susquehanna Riverhawk HS Invitational | 3000m | 9:54.64 | 8th · 1st on team | 115.1 | -0.032 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-16 | PIAA District 2 AAA Championship | 3200m | 11:15.48 | 16th · 2nd on team | 108.0 | -0.037 | |
| 2023-05-09 | The Robert Spagna Championship | 1600m | 4:52.06 | 19th · 1st on team | 115.1 | -0.037 | PR R SR RSR |
| 2023-04-28 | Cavalier Invitational | 3200m | 11:40.01 | 14th · 3rd on team | 104.5 | -0.030 | |
| 2023-04-21 | Walter J. Godek Twilight Invitational | 3200m | 10:41.07 | 10th · 2nd on team | 113.8 | -0.038 | PR R SR RSR |
| 2023-01-27 | CSU Run At The Rec #1 | 400m | 1:01.02 | 10th · 3rd on team | — | -0.005 | ★PR SR |