Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 6000m | 22:30.4 | 174th · 2nd on team | 114.1 | +0.021 | ★CR CSR |
| 2025-11-08 | Foundation Fields | 6000m | 21:44.1 | 9th · 2nd on team | 115.7 | -0.003 | ★PR ★CR SR CSR RSR |
| 2025-10-25 | Edinboro | 6000m | 22:42.9 | 6th · 2nd on team | 114.6 | +0.043 | ★CR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:27.2 | 68th · 2nd on team | 112.2 | -0.004 | ★CR CSR |
| 2025-09-20 | UMass Dartmouth Cross Country Course | 6000m | 22:27 | 30th · 2nd on team | 112.9 | +0.004 | PR ★CR SR CSR RSR |
| 2025-09-13 | Kutztown University Farm Course | 6000m | 23:28.2 | 6th · 2nd on team | 111.8 | +0.040 | PR ★CR SR CSR RSR |
| 2025-09-06 | Edinboro | 5000m | 19:09.3 | 11th · 2nd on team | 109.1 | +0.008 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 19:47 | 19th · 2nd on team | 131.6 | +0.061 | ★CR CSR RSR |
| 2024-10-23 | Wyoming Valley Fairgrounds | 5000m | 19:43.9 | 3rd · 2nd on team | 129.3 | +0.026 | CSR |
| 2024-10-17 | Wyoming Valley Fairgrounds | 4956m | 19:18.4 | 3rd · 2nd on team | 129.6 | +0.026 | ★PR ★CR SR CSR RSR |
| 2024-10-04 | Lehigh University | 5000m | 19:18.7 | 35th · 2nd on team | 127.8 | +0.008 | ★CR SR CSR RSR |
| 2024-09-21 | Parkview Cross Country Course | 5000m | 21:28 | 27th · 2nd on team | 121.6 | +0.062 | CSR |
| 2024-08-31 | Misericordia's course on 42nd Street | 5000m | 20:13 | 3rd · 2nd on team | 124.9 | +0.027 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 19:49 | 17th · 1st on team | 131.3 | +0.062 | ★CR CSR |
| 2023-10-25 | Wyoming Valley Fairgrounds | 5000m | 19:17.7 | 3rd · 2nd on team | 132.2 | +0.026 | PR ★CR ★R SR CSR RSR |
| 2023-09-30 | Goodman Campus XC Course | 5000m | 19:34.8 | 8th · 2nd on team | 128.6 | -0.009 | PR ★CR SR CSR |
| 2023-09-23 | Hershey Parkview Golf Course | 5000m | 20:06 | 14th · 2nd on team | 129.9 | +0.052 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 21:58.2 | 80th · 2nd on team | 121.0 | +0.062 | CSR |
| 2022-10-26 | Wyoming Valley Fairgrounds | 5000m | 20:31.3 | 10th · 2nd on team | 124.4 | +0.026 | CR R CSR RSR |
| 2022-10-01 | Bloomsburg University XC Course | 5000m | 20:19.7 | 19th · 2nd on team | 123.2 | +0.012 | PR ★CR R SR CSR RSR |
| 2022-09-10 | Kutztown University Farm Course | 5000m | 21:27.9 | 16th · 2nd on team | 120.5 | +0.033 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 21:40.1 | 102nd · 2nd on team | 122.5 | +0.062 | CR R CSR RSR |
| 2021-10-28 | Wyoming Valley Fairgrounds | 5000m | 21:23.7 | 13th · 2nd on team | 120.1 | +0.026 | PR CR R SR CSR RSR |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 22:33 | 44th · 2nd on team | 119.0 | +0.062 | PR CR R SR CSR RSR |
| 2021-09-11 | DeSales University XC Course | 5000m | 23:12 | 41st · 4th on team | 113.3 | +0.044 | PR ★CR SR CSR |
| 2021-09-04 | Misericordia's course on 42nd Street | 4023m | 17:58 | 30th · 4th on team | 115.7 | +0.031 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | PSAC Outdoor Track & Field Championships | 5000m | 18:22.58 | 14th · 1st on team | 108.5 | -0.041 | |
| 2026-05-02 | PSAC Outdoor Track & Field Championships | 10-km | 37:22.22 | 7th · 1st on team | 111.3 | -0.041 | ★PR SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 1500m | 4:58.64 | 37th · 1st on team | 107.6 | -0.039 | ★PR SR |
| 2026-04-13 | Bison Outdoor Classic | 5000m | 17:58.14 | 14th · 1st on team | 110.9 | -0.041 | ★PR SR |
| 2026-03-27 | Danny Curran Invitational | 10-km | 38:53.72 | 6th · 1st on team | 107.5 | -0.037 | PR SR |
| 2026-03-21 | Keystone Challenge | 1500m | 4:59.65 | 5th · 2nd on team | 110.2 | -0.012 | PR SR |
| 2026-02-28 | PSAC Indoor Track & Field Championships | 5000m | 18:15.17 | 9th · 1st on team | 109.0 | -0.043 | PR SR |
| 2026-02-28 | PSAC Indoor Track & Field Championships | 3000m | 10:20.58 | 4th · 1st on team | 111.1 | -0.043 | ★PR SR |
| 2026-02-13 | Widener Indoor Classic | 3000m | 10:24.54 | 6th · 1st on team | 112.8 | -0.041 | PR SR RSR |
| 2026-01-30 | John Thomas Terrier Classic | 5000m | 18:17.37 | 70th · 1st on team | 108.2 | -0.049 | PR SR |
| 2026-01-24 | Gulden Invitational | 1mile | 5:20.19 | 15th · 1st on team | 109.8 | -0.039 | ★PR SR RSR |
| 2026-01-10 | West Point Open | 1mile | 5:26.93 | 5th · 2nd on team | 107.4 | -0.041 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | PIAA District 2 AAA/AA Track & Field Championship | 3200m | 11:22.95 | 4th · 2nd on team | 129.0 | -0.037 | ★PR SR RSR |
| 2025-05-12 | PIAA District 2 AAA/AA Track & Field Championship | 800m | 2:28.55 | 11th · 2nd on team | 123.0 | -0.037 | ★PR SR |
| 2025-05-12 | PIAA District 2 AAA/AA Track & Field Championship | 1600m | 5:10.47 | 3rd · 2nd on team | 131.1 | -0.037 | ★PR SR RSR |
| 2025-04-19 | Red & Black Invitational | 3200m | 11:41.06 | 2nd · 1st on team | 125.8 | -0.035 | SR |
| 2025-04-05 | Plymouth Whitemarsh Elite Invitational | 3200m | 11:52.84 | 2nd · 1st on team | 124.0 | -0.028 | SR |
| 2025-04-05 | Plymouth Whitemarsh Elite Invitational | 1600m | 5:21.23 | 3rd · 2nd on team | 127.6 | -0.028 | SR RSR |
| 2025-01-11 | Kevin Dare Invitational | 3000m | 11:01.9 | 9th · 2nd on team | 124.7 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-14 | PIAA District 2 AAA Championship | 3200m | 11:33.42 | 5th · 2nd on team | 126.9 | -0.037 | PR SR |
| 2024-05-14 | PIAA District 2 AAA Championship | 1600m | 5:22.08 | 6th · 2nd on team | 126.6 | -0.037 | |
| 2024-05-06 | WVC Championships | 3200m | 11:52.81 | 3rd · 2nd on team | 127.0 | -0.006 | |
| 2024-04-20 | Shippensburg 97th Roddick HS Invitational | 1600m | 5:21.18 | 14th · 1st on team | 126.3 | -0.041 | PR SR |
| 2024-04-13 | The Coach Ron Livers Viking Invitational | 1600m | 5:27.24 | 4th · 1st on team | 127.0 | -0.029 | SR RSR |
| 2024-04-06 | Haverford Invitational | 3200m | 11:40.83 | 7th · 2nd on team | 126.4 | -0.035 | PR SR RSR |
| 2024-01-06 | Kevin Dare Invitational | 3000m | 11:01.11 | 9th · 2nd on team | 125.0 | -0.045 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-16 | PIAA District 2 AAA Championship | 3200m | 11:59.08 | 9th · 2nd on team | 122.9 | -0.037 | |
| 2023-05-16 | PIAA District 2 AAA Championship | 1600m | 5:32.35 | 8th · 1st on team | 123.0 | -0.037 | |
| 2023-04-28 | Wyalusing Lasagna Invitational | 1600m | 5:24.26 | 5th · 2nd on team | 127.1 | -0.027 | PR R SR RSR |
| 2023-04-28 | Wyalusing Lasagna Invitational | 3200m | 11:46.91 | 4th · 1st on team | 125.7 | -0.027 | PR SR |
| 2023-04-22 | Shippensburg Roddick HS Invitational | 1600m | 5:35.8 | 27th · 1st on team | 121.1 | -0.041 | PR SR |
| 2023-04-15 | The Coach Ron Livers Viking Invitational | 3200m | 11:50.61 | 2nd · 1st on team | 124.0 | -0.029 | PR SR RSR |
| 2023-04-06 | Northwest Invitational | 3200m | 11:54.99 | 1st · 1st on team | 123.0 | -0.035 | PR SR RSR |
| 2023-01-22 | River Hawk Invitational | 800m | 2:37.49 | 10th · 2nd on team | 118.6 | -0.032 | PR SR |
| 2023-01-22 | River Hawk Invitational | 1mile | 5:45.83 | 5th · 1st on team | 120.6 | -0.032 | PR SR RSR |
| 2023-01-15 | Susquehanna HS Invitational | 3000m | 11:30.74 | 4th · 1st on team | 120.1 | -0.032 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | PIAA District 2 AAA Championship | 3200m | 12:42.48 | 12th · 1st on team | 115.9 | -0.037 | |
| 2022-04-29 | Lasagna Invitational | 3200m | 12:40.33 | 13th · 2nd on team | 116.8 | -0.030 | RSR |
| 2022-04-23 | Shippensburg HS Invitational | 3200m | 12:33.21 | 38th · 2nd on team | 116.6 | -0.041 | PR SR RSR |