Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Forest Akers Golf Course | 8000m | 25:18.9 | 106th · 10th on team | 113.0 | +0.044 | ★CR CSR |
| 2025-10-17 | West Windsor Field | 8000m | 24:43.4 | 134th · 9th on team | 112.9 | -0.002 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:37.5 | 116th · 8th on team | 114.3 | +0.004 | ★PR ★CR SR CSR |
| 2025-09-12 | Penn State University | 8369m | 25:27.3 | 14th · 1st on team | 118.6 | +0.030 | ★PR ★CR SR CSR RSR |
| 2025-09-05 | West Branch Cross Country Course | 6000m | 17:51.5 | 3rd · 3rd on team | 115.3 | -0.004 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | Glendoveer Golf Course | 5000m | 16:09.5 | 43rd · 1st on team | 134.1 | +0.055 | ★CR CSR |
| 2024-11-23 | Bowdoin Park | 5000m | 16:12.7 | 13th · 2nd on team | 134.2 | +0.061 | ★CR CSR |
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 15:50 | 4th · 1st on team | 136.2 | +0.061 | ★CR ★R CSR RSR |
| 2024-10-26 | Indian Valley Middle School | 5000m | 15:27.5 | 2nd · 1st on team | 133.2 | +0.009 | ★CR CSR |
| 2024-10-07 | Park Forest Middle School | 5000m | 17:08.1 | 2nd · 2nd on team | 124.9 | +0.039 | CSR |
| 2024-09-21 | Parkview Cross Country Course | 5000m | 16:01 | 2nd · 1st on team | 134.8 | +0.062 | ★CR CSR |
| 2024-09-13 | PSU Blue Course | 5000m | 15:19 | 1st · 1st on team | 135.8 | +0.005 | ★PR ★CR R SR CSR RSR |
| 2024-08-31 | Indian Valley Middle School | 5000m | 15:36 | 2nd · 1st on team | 131.4 | +0.009 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 16:33 | 24th · 1st on team | 130.1 | +0.062 | CR CSR |
| 2023-10-28 | Indian Valley Middle School | 5000m | 15:55.9 | 1st · 1st on team | 129.8 | +0.009 | PR CR SR CSR |
| 2023-10-14 | Big Spring HS | 5000m | 16:07.8 | 4th · 1st on team | 132.5 | +0.026 | PR ★CR R SR CSR RSR |
| 2023-09-30 | Carlisle | 5000m | 16:17.5 | 20th · 1st on team | 127.3 | +0.006 | ★CR CSR |
| 2023-09-23 | Hershey Parkview Golf Course | 5000m | 17:08 | 11th · 1st on team | 126.1 | +0.052 | ★CR CSR |
| 2023-09-08 | PSU Blue Course | 5000m | 16:11 | 4th · 1st on team | 128.2 | +0.005 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 17:50.2 | 95th · 3rd on team | 123.6 | +0.062 | CR CSR |
| 2022-10-29 | Indian Valley Middle School | 5000m | 16:46 | 6th · 4th on team | 123.2 | +0.009 | PR CR SR CSR |
| 2022-10-15 | Big Spring HS | 5000m | 16:55.5 | 20th · 2nd on team | 125.5 | +0.026 | PR CR SR CSR |
| 2022-10-10 | Park Forest Middle School | 5000m | 17:06.7 | 3rd · 3rd on team | 125.9 | +0.039 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Parkview Cross Country Course | 5000m | 17:54 | 47th · 3rd on team | 121.4 | +0.062 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Belmont Plateau | 3000m | 12:43.4 | 10th · 5th on team | — | +0.025 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 1500m | 4:00.15 | 74th · 1st on team | 128.9 | -0.045 | ★PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 1mile | 4:17.71 | 71st · 1st on team | 130.1 | -0.045 | ★PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 2miles | 9:07.51 | 17th · 1st on team | 132.6 | -0.045 | |
| 2025-06-19 | New Balance Nationals Outdoor | 3000m | 8:33.52 | 20th · 1st on team | 130.9 | -0.045 | |
| 2025-05-23 | PIAA Track & Field State Championships AAA/AA | 3200m | 9:04.13 | 3rd · 1st on team | 132.7 | -0.041 | ★PR SR |
| 2025-05-23 | PIAA Track & Field State Championships AAA/AA | 1600m | 4:13.4 | 11th · 1st on team | 132.2 | -0.041 | |
| 2025-05-13 | PIAA District 6 AAA/AA Championships | 3200m | 9:10.23 | 1st · 1st on team | 131.1 | -0.046 | PR SR |
| 2025-05-13 | PIAA District 6 AAA/AA Championships | 1600m | 4:11.7 | 2nd · 1st on team | 132.3 | -0.046 | ★PR SR |
| 2025-05-10 | Mid Penn Championship | 1600m | 4:12.23 | 3rd · 1st on team | 132.8 | -0.040 | PR SR |
| 2025-04-26 | 129th Penn Relays Carnival - HS | 3000m | 8:30.92 | 9th · 1st on team | 131.4 | -0.045 | ★PR SR |
| 2025-04-19 | Shippensburg Invitational | 800m | 1:58.73 | 4th · 1st on team | 126.2 | -0.041 | ★PR SR |
| 2025-04-19 | Roddick Invitational | 800m | 1:58.73 | 4th · 1st on team | 126.2 | -0.041 | |
| 2025-04-19 | Shippensburg Invitational | 1600m | 4:19.31 | 2nd · 2nd on team | 128.9 | -0.041 | |
| 2025-04-19 | Roddick Invitational | 1600m | 4:19.31 | 2nd · 2nd on team | 128.9 | -0.041 | |
| 2025-03-13 | New Balance Nationals Indoor | 2miles | 9:05.82 | 22nd · 1st on team | 135.7 | -0.044 | ★PR SR RSR |
| 2025-03-02 | PTFCA Championships | 3000m | 8:32.92 | 4th · 1st on team | 133.2 | -0.045 | PR SR RSR |
| 2025-02-08 | SPIRE Scholastic Showcase Meet | 1600m | 4:18.99 | 3rd · 1st on team | 129.6 | -0.036 | SR |
| 2025-01-15 | State College HS Invitational #2 | 3000m | 8:40.38 | 1st · 1st on team | 131.3 | -0.045 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | PIAA State Track & Field Championships | 3200m | 9:14.65 | 12th · 1st on team | 130.5 | -0.041 | PR SR RSR |
| 2024-05-25 | PIAA State Track & Field Championships | 1600m | 4:17 | 18th · 2nd on team | 130.1 | -0.041 | PR SR |
| 2024-05-15 | PIAA D6 Champs | 1600m | 4:19.13 | 4th · 3rd on team | 128.5 | -0.043 | PR SR RSR |
| 2024-05-15 | PIAA D6 Champs | 3200m | 9:29.18 | 1st · 1st on team | 126.0 | -0.043 | |
| 2024-05-03 | Altoona Mt. Lion Classic | 3200m | 9:23.55 | 2nd · 1st on team | 128.4 | -0.043 | PR SR RSR |
| 2024-04-20 | Shippensburg 97th Roddick HS Invitational | 3200m | 9:26.27 | 5th · 2nd on team | 127.8 | -0.041 | PR SR RSR |
| 2024-04-20 | Shippensburg 97th Roddick HS Invitational | 1600m | 4:28.5 | 10th · 3rd on team | 124.6 | -0.041 | PR SR |
| 2024-04-16 | CD East @ State College | 800m | 2:03.85 | 6th · 6th on team | 122.4 | -0.028 | PR SR |
| 2024-04-16 | CD East @ State College | 1600m | 4:31.5 | 1st · 1st on team | 124.6 | -0.028 | PR SR |
| 2024-04-02 | MC/SC @ Altoona | 3200m | 9:44.93 | 1st · 1st on team | 124.5 | -0.035 | SR |
| 2024-02-15 | State College HS Invitational # 3 | 3000m | 9:02.39 | 2nd · 1st on team | 125.8 | -0.045 | PR SR RSR |
| 2024-01-17 | State College HS Invitational # 2 | 3000m | 9:20.06 | 2nd · 1st on team | 121.8 | -0.045 | SR RSR |
| 2024-01-17 | State College HS Invitational # 2 | 1mile | 4:36.88 | 7th · 3rd on team | 121.2 | -0.045 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-17 | PIAA District VI Championships | 3200m | 9:47.98 | 1st · 1st on team | 123.2 | -0.043 | |
| 2023-05-05 | Altoona Area Mt. Lion Classic | 3200m | 9:41.81 | 2nd · 1st on team | 123.4 | -0.043 | |
| 2023-04-29 | LHU HS Classic | 1600m | 4:31.10 | 5th · 1st on team | 123.1 | -0.043 | PR SR |
| 2023-04-22 | Shippensburg Roddick HS Invitational | 1600m | 4:34.45 | 19th · 2nd on team | 122.0 | -0.041 | PR SR |
| 2023-04-22 | Shippensburg Roddick HS Invitational | 3200m | 9:37.74 | 13th · 1st on team | 125.1 | -0.041 | PR SR RSR |
| 2023-04-13 | Chambersburg @ State High | 3200m | 10:04.82 | 2nd · 1st on team | 121.9 | -0.028 | PR SR |
| 2023-03-28 | Carlisle @ State High | 1600m | 4:43.26 | 3rd · 2nd on team | 119.5 | -0.028 | |
| 2023-02-15 | State College HS Invitational #3 | 1mile | 4:34.71 | 3rd · 2nd on team | 122.3 | -0.045 | PR SR |
| 2023-02-01 | State College HS Invitational #2 | 3000m | 9:16.2 | 2nd · 1st on team | 122.8 | -0.045 | PR SR RSR |
| 2023-01-17 | State College HS Invitational | 800m | 2:09.48 | 8th · 4th on team | 115.8 | -0.045 | PR SR |
| 2023-01-17 | State College HS Invitational | 1mile | 4:41.28 | 4th · 1st on team | 119.4 | -0.045 | PR SR |
| 2023-01-14 | YSU HS/Open Meet #1 | 1600m | 4:42.72 | 14th · 1st on team | 119.3 | -0.032 | PR SR |
| 2023-01-07 | The Kevin Dare HS Invitational | 3000m | 9:22.71 | 7th · 1st on team | 121.3 | -0.045 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-05 | Central PA Track & Field Meet | 3000m | 9:58.22 | 1st · 1st on team | 114.7 | -0.028 | PR SR |
| 2022-06-05 | Central PA Track & Field Meet | 1500m | 4:38.67 | 1st · 1st on team | 113.6 | -0.028 | PR SR |
| 2022-05-14 | Mid Penn Championship | 3200m | 10:28.47 | 24th · 3rd on team | 115.3 | -0.046 | PR SR RSR |
| 2022-05-03 | CD East @ State High | 3200m | 10:44.81 | 3rd · 2nd on team | 114.1 | -0.028 | |
| 2022-05-03 | CD East @ State High | 1600m | 4:58.66 | 6th · 5th on team | 114.1 | -0.028 | PR SR |
| 2022-04-26 | Cumberland Valley @ State High | 1600m | 5:04.53 | 14th · 10th on team | 112.0 | -0.028 | |
| 2022-04-20 | Chambersburg @ State High | 3200m | 10:38 | 3rd · 1st on team | 115.3 | -0.028 | PR SR RSR |
| 2022-04-20 | Chambersburg @ State High | 1600m | 5:00.93 | 11th · 8th on team | 113.1 | -0.028 | PR SR |
| 2022-04-14 | Carlisle @ State High | 3200m | 10:40.2 | 1st · 1st on team | 115.1 | -0.028 | PR SR RSR |
| 2022-04-05 | Harrisburg @ State High | 800m | 2:20.3 | 12th · 12th on team | 108.8 | -0.028 | PR SR RSR |
| 2022-04-05 | Harrisburg @ State High | 1600m | 5:09.42 | 9th · 9th on team | 109.9 | -0.028 | PR SR RSR |
| 2022-02-16 | State College Invitational #3 | 800m | 2:20.48 | 32nd · 19th on team | 107.3 | -0.045 | PR SR RSR |
| 2022-01-27 | State College Invitational #2 | 800m | 2:23.12 | 32nd · 16th on team | 105.3 | -0.045 | |
| 2021-12-15 | State College Invitational #1 | 800m | 2:22.82 | 18th · 12th on team | 106.1 | -0.045 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | Central PA Youth Track & Field Meet | 1500m | 5:23.44 | 5th · 2nd on team | 116.7 | -0.028 | PR SR |
| 2021-06-20 | NTF CRPR All Comers #2 | 1600m | 5:46.33 | 1st · 1st on team | 116.7 | -0.028 | PR SR |
| 2021-05-15 | Altoona Middle School Championships | 3200m | 12:04.63 | 6th · 2nd on team | 118.7 | -0.043 | PR R SR RSR |
| 2021-04-28 | Philipsburg-Osceola MS @ State MS | 800m | 2:37.54 | 4th · 4th on team | 117.4 | -0.028 | PR R SR RSR |
| 2021-04-14 | Altoona MS @ State College MS | 3200m | 12:41.37 | 4th · 2nd on team | 113.8 | -0.028 | PR R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-23 | NTF CRPR All Comers Meet #1 | 1600m | 7:12.4 | 3rd · 3rd on team | 94.1 | -0.028 | PR SR |
| 2019-06-01 | Central PA Youth Track & Field Meet | 3000m | 12:21.76 | 5th · 4th on team | 110.0 | -0.028 | PR R SR RSR |
| 2019-06-01 | Central PA Youth Track & Field Meet | 1500m | 5:44.15 | 14th · 6th on team | 110.2 | -0.028 | PR R SR RSR |