Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Hopkinton State Fair | 6000m | 22:33.1 | 30th · 3rd on team | 111.0 | +0.015 | ★CR CSR |
| 2025-11-01 | Harkness Memorial State Park | 6000m | 23:00.3 | 57th · 2nd on team | 108.9 | +0.000 | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 6000m | 23:20.2 | 157th · 3rd on team | 108.2 | +0.000 | CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:00.1 | 128th · 2nd on team | 109.5 | -0.004 | ★CR CSR |
| 2025-09-20 | Bowdoin College | 6000m | 22:26.6 | 7th · 2nd on team | 112.5 | -0.000 | ★PR ★CR SR CSR |
| 2025-09-06 | Bowdoin College | 4500m | 16:31.8 | 6th · 1st on team | 113.6 | +0.002 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Wickham Park | 5000m | 20:25 | 104th · 3rd on team | 125.2 | +0.034 | ★CR CSR |
| 2024-11-09 | Twin Brook Recreation Area | 5000m | 20:07.5 | 11th · 3rd on team | 127.0 | +0.029 | ★CR R CSR RSR |
| 2024-10-26 | Twin Brook Recreation Area | 5000m | 20:22.5 | 8th · 3rd on team | 125.4 | +0.029 | CR CSR |
| 2024-10-05 | Troy Howard Middle School | 5000m | 19:30.7 | 23rd · 2nd on team | 124.6 | -0.006 | ★PR ★CR SR CSR |
| 2024-09-14 | Narragansett Elementary School | 5000m | 19:54 | 10th · 1st on team | 125.5 | +0.008 | PR ★CR SR CSR RSR |
| 2024-08-28 | Bonny Eagle HS | 2735m | 10:44 | 4th · 1st on team | 125.4 | +0.046 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Troy Howard Middle School | 5000m | 20:11.1 | 17th · 1st on team | 121.5 | -0.006 | PR CR SR CSR |
| 2023-10-21 | Twin Brook Recreation Area | 5000m | 21:13.9 | 10th · 1st on team | 120.8 | +0.029 | CR CSR |
| 2023-09-30 | Troy Howard Middle School | 5000m | 20:39.6 | 59th · 1st on team | 119.7 | -0.006 | PR CR SR CSR |
| 2023-09-21 | Marshwood HS | 5000m | 21:58.9 | 2nd · 1st on team | 121.6 | +0.072 | ★CR CSR RSR |
| 2023-09-08 | Thornton Academy | 5000m | 20:59 | 3rd · 1st on team | 115.9 | -0.022 | ★CR SR CSR |
| 2023-08-23 | Bonny Eagle HS | 2735m | 11:18 | 7th · 1st on team | 118.2 | +0.046 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Ponaganset High School | 5000m | 22:02.9 | 164th · 3rd on team | 115.2 | +0.011 | ★CR CSR |
| 2022-10-29 | Twin Brook Recreation Area | 5000m | 21:27.9 | 17th · 1st on team | 119.2 | +0.029 | CR CSR |
| 2022-10-22 | Twin Brook Recreation Area | 5000m | 21:31 | 11th · 1st on team | 119.8 | +0.029 | CR CSR |
| 2022-10-07 | Falmouth Community Park | 5000m | 21:38 | 3rd · 2nd on team | 118.1 | +0.024 | ★CR CSR |
| 2022-10-01 | Belfast HS | 5000m | 20:42.5 | 37th · 1st on team | 118.7 | -0.010 | PR ★CR SR CSR |
| 2022-09-22 | Smiling Hill Farm | 5000m | 20:49.5 | 2nd · 1st on team | 122.7 | +0.016 | PR ★CR R SR CSR RSR |
| 2022-09-17 | Gorham High School | 5000m | 20:50.6 | 17th · 2nd on team | 117.6 | -0.020 | PR ★CR R SR CSR RSR |
| 2022-09-07 | Noble High School | 5000m | 22:01.9 | 1st · 1st on team | 114.2 | +0.010 | ★CR CSR |
| 2022-09-02 | Thornton Academy | 5000m | 21:02 | 2nd · 2nd on team | 116.8 | -0.022 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Belfast HS | 5000m | 23:00.3 | 62nd · 7th on team | 108.3 | -0.010 | CR CSR |
| 2021-10-23 | Twin Brook Recreation Area | 5000m | 22:59 | 35th · 6th on team | 112.1 | +0.029 | CR CSR |
| 2021-10-15 | Gorham High School | 5000m | 23:10.6 | 6th · 1st on team | 105.4 | -0.020 | CR CSR |
| 2021-10-08 | Smiling Hill Farm | 5000m | 22:31.8 | 11th · 6th on team | 114.4 | +0.016 | PR CR R SR CSR RSR |
| 2021-10-02 | Troy Howard Middle School | 5000m | 23:30.8 | 192nd · 6th on team | 106.2 | -0.006 | PR CR SR CSR |
| 2021-09-18 | Gorham High School | 5000m | 23:59.8 | 92nd · 7th on team | 102.8 | -0.020 | PR CR SR CSR |
| 2021-09-11 | Sanford High School | 5000m | 24:07.1 | 7th · 5th on team | 106.5 | +0.014 | PR ★CR R SR CSR RSR |
| 2021-09-03 | Falmouth Community Park | 5000m | 24:44 | 7th · 5th on team | 103.5 | +0.024 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-04 | Amherst Spring Fling | 1500m | 5:04 | 32nd · 2nd on team | 106.0 | -0.036 | |
| 2026-03-27 | Jaylin Rainford Invitational | 1500m | 5:03.78 | 36th · 2nd on team | 106.7 | -0.030 | |
| 2026-02-07 | Maine State Championships | 1000m | 3:16.27 | 5th · 2nd on team | 104.8 | -0.036 | ★PR SR |
| 2026-01-30 | John Thomas Terrier Classic | 1mile | 5:29.28 | 161st · 1st on team | 104.5 | -0.049 | |
| 2026-01-16 | Bates Indoor Invitational | 3000m | 11:08.34 | 3rd · 3rd on team | 104.7 | -0.036 | ★PR SR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 1500m | 4:55.75 | 30th · 2nd on team | 107.4 | -0.049 | ★PR SR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 1mile | 5:17.99 | 35th · 2nd on team | 108.1 | -0.049 | ★PR SR RSR |
| 2025-11-15 | Meet results → | Women's 6k | 22:33.1 | 30th · 3rd on team | 107.9 | — | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-10 | MPA Maine Class A State Track & Field Championships | 1600m | 5:18.82 | 6th · 2nd on team | 128.4 | -0.027 | ★PR SR |
| 2025-05-30 | SMAA OUTDOOR TRACK CHAMPIONSHIP @SANFORD | 800m | 2:21.08 | 2nd · 1st on team | 130.7 | -0.027 | ★PR ★R SR RSR |
| 2025-05-17 | Marathon Sports Elite Invitational | 1600m | 5:19.75 | 9th · 3rd on team | 127.4 | -0.035 | PR R SR RSR |
| 2025-05-15 | Deering HS Home Meet 2 | 400m | 1:03.29 | 1st · 1st on team | — | -0.024 | ★PR SR |
| 2025-05-06 | Falmouth Meet #2 | 800m | 2:26.64 | 3rd · 2nd on team | 126.7 | -0.024 | SR RSR |
| 2025-04-18 | Falmouth Meet #1 | 3200m | 12:09.03 | 2nd · 1st on team | 122.0 | -0.024 | ★PR SR |
| 2025-02-08 | SMAA INDOOR TRACK CHAMPIONSHIP | 1mile | 5:38.51 | 7th · 1st on team | 121.7 | -0.040 | |
| 2025-01-29 | Phillips Exeter Tri Meet | 400m | 1:05.57 | 3rd · 2nd on team | — | -0.031 | PR SR |
| 2025-01-20 | Fleet Feet Indoor Invitational | 1mile | 5:35.37 | 9th · 3rd on team | 122.9 | -0.040 | PR SR RSR |
| 2025-01-18 | DEERING-FALMOUTH-NOBLE-THORNTON | 400m | 1:06.01 | 1st · 1st on team | — | -0.040 | PR SR |
| 2025-01-11 | CHEVERUS-FALMOUTH-KENNEBUNK-SANFORD-WESTBROOK | 1mile | 5:43.36 | 1st · 1st on team | 120.0 | -0.040 | PR SR RSR |
| 2025-01-09 | BONNY EAGLE-FALMOUTH-MASSABESIC-SO PORTLAND | 2miles | 12:56.54 | 5th · 1st on team | 114.1 | -0.040 | ★PR SR |
| 2025-01-09 | BONNY EAGLE-FALMOUTH-MASSABESIC-SO PORTLAND | 400m | 1:08.08 | 1st · 1st on team | — | -0.040 | PR SR |
| 2025-01-04 | USM New Year's Invitational | 1mile | 5:44.63 | 14th · 2nd on team | 119.6 | -0.040 | PR SR RSR |
| 2024-12-21 | Biddeford-Falmouth-Massabesic-Portland-Sanford | 600m | 1:51.11 | 2nd · 1st on team | — | -0.040 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | Maine Class A State Championship | 1600m | 5:43.58 | 11th · 2nd on team | 119.4 | -0.033 | |
| 2024-05-15 | Westbrook HS Home Meet | 800m | 2:26.13 | 2nd · 1st on team | 126.2 | -0.029 | |
| 2024-05-07 | Falmouth Meet #1 | 1600m | 5:35.42 | 2nd · 2nd on team | 122.9 | -0.024 | PR SR |
| 2024-05-07 | Falmouth Meet #1 | 3200m | 12:33.1 | 2nd · 2nd on team | 118.6 | -0.024 | PR SR |
| 2024-05-04 | Phillips Exeter Cluster Meet | 800m | 2:25.99 | 3rd · 1st on team | 126.3 | -0.029 | PR R SR RSR |
| 2024-04-25 | FALMOUTH-WINDHAM @ KENNEBUNK | 800m | 2:31.7 | 1st · 1st on team | 121.9 | -0.023 | PR SR RSR |
| 2024-02-19 | Maine Class A Indoor State Meet | 1mile | 6:07.09 | 11th · 1st on team | 112.4 | -0.040 | |
| 2024-02-10 | SMAA Southwesterns Championships | 1mile | 5:56.36 | 9th · 1st on team | 115.8 | -0.040 | |
| 2024-01-27 | John Thomas Terrier Classic | 1mile | 5:48.48 | 200th · 4th on team | 115.9 | -0.053 | PR SR |
| 2024-01-20 | SMAA: Falmouth-Gorham-Scarborough-Windham | 800m | 2:36.96 | 3rd · 2nd on team | 117.8 | -0.040 | |
| 2024-01-10 | SMAA: Cheverus-Falmouth-Kennebunk-Sanford-Westbrook | 800m | 2:36.58 | 1st · 1st on team | 118.0 | -0.040 | PR SR RSR |
| 2024-01-10 | SMAA: Cheverus-Falmouth-Kennebunk-Sanford-Westbrook | 2miles | 13:25.65 | 1st · 1st on team | 110.1 | -0.040 | PR SR |
| 2024-01-04 | SMAA: Bonny Eagle-Falmouth-Marshwood-South Portland | 1mile | 6:01.91 | 3rd · 2nd on team | 114.0 | -0.040 | |
| 2023-12-16 | Bonny Eagle-Deering-Falmouth-Windham | 1mile | 5:52.5 | 2nd · 2nd on team | 117.3 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-11 | SMAA Southwestern Championships | 800m | 2:37.57 | 9th · 2nd on team | 117.5 | -0.040 | RSR |
| 2023-01-28 | John Thomas Terrier Classic | 800m | 2:37.27 | 88th · 1st on team | 115.1 | -0.053 | PR SR RSR |
| 2023-01-21 | SMAA: Falmouth-Gorham-Scarborough-Windham | 600y | 1:39.48 | 1st · 1st on team | — | -0.040 | ★PR SR |
| 2023-01-14 | SMAA: Deering-Falmouth-Noble-Thornton Academy | 800m | 2:43.49 | 2nd · 2nd on team | 113.3 | -0.040 | PR SR |
| 2023-01-11 | PEA Quad Meet | 1mile | 6:01.6 | 6th · 1st on team | 114.1 | -0.031 | PR SR RSR |
| 2023-01-05 | SMAA: Cheverus-Falmouth-Kennebunk-Sanford-Westbrook | 600y | 1:46.41 | 1st · 1st on team | — | -0.040 | PR SR |
| 2022-12-27 | SMAA: Biddeford-Falmouth-Massabesic-Portland-Sanford | 1mile | 6:14.34 | 1st · 1st on team | 110.9 | -0.040 | PR SR |
| 2022-12-13 | SMAA: Bonny Eagle-Falmouth-Marshwood-South Portland | 800m | 2:44.31 | 1st · 1st on team | 113.2 | -0.040 | PR SR RSR |