Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Wingate University | 10000m | 39:04.2 | 160th · 6th on team | — | +0.062 | ★PR ★CR SR CSR |
| 2025-10-25 | Tusculum College | 8000m | — | — | — | +0.117 | |
| 2025-10-03 | Ivey Redmon Sports Complex | 8000m | 28:26 | 33rd · 3rd on team | 100.8 | +0.026 | ★CR CSR |
| 2025-09-27 | Tusculum College | 8000m | — | — | — | +0.117 | CR CSR |
| 2025-09-19 | Brevard College | 8000m | 28:03.2 | 12th · 2nd on team | 103.8 | +0.040 | ★PR ★CR SR CSR |
| 2025-09-05 | Bob Jones University | 6000m | 20:17.3 | 14th · 3rd on team | 104.1 | +0.013 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Hilton Field | 5000m | 16:29.8 | 11th · 2nd on team | 121.6 | -0.021 | ★CR CSR |
| 2024-11-09 | Riverside HS | 5000m | 16:03.7 | 21st · 2nd on team | 123.8 | -0.020 | ★PR ★CR SR CSR |
| 2024-10-23 | Northwestern HS | 5000m | 16:18.2 | 5th · 1st on team | 125.6 | -0.001 | PR ★CR SR CSR RSR |
| 2024-10-19 | Clover High School | 5000m | 17:05.9 | 1st · 1st on team | 123.7 | +0.037 | ★CR CSR |
| 2024-10-12 | Newberry College XC Course | 5000m | 16:39.4 | 40th · 1st on team | 124.8 | +0.016 | SR CSR RSR |
| 2024-08-31 | Northwestern HS | 5000m | 16:39.8 | 9th · 1st on team | 123.8 | -0.001 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Newberry College XC Course | 5000m | 16:43.4 | 13th · 3rd on team | 124.6 | +0.016 | |
| 2023-11-03 | Newberry College XC Course | 5000m | 16:36.8 | 4th · 1st on team | 125.6 | +0.016 | ★CR CSR |
| 2023-10-28 | Lancaster Senior High School | 5000m | 18:20.4 | 4th · 3rd on team | 115.4 | +0.029 | ★CR CSR |
| 2023-09-30 | Riverside HS | 5000m | 16:23 | 24th · 1st on team | 121.9 | -0.020 | PR CR SR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 17:47.8 | 49th · 4th on team | 117.0 | +0.010 | ★CR CSR |
| 2023-09-02 | Milliken Plant Course | 5000m | 16:32.5 | 3rd · 1st on team | 126.2 | +0.014 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Sandhills Research Center | 5000m | 18:14.1 | 45th · 2nd on team | 114.4 | +0.002 | |
| 2022-11-05 | Newberry College | 5000m | 17:37.2 | 16th · 1st on team | 118.2 | +0.003 | PR ★CR SR CSR |
| 2022-10-27 | York Comprehensive HS | 5000m | 17:48 | 6th · 3rd on team | 119.6 | +0.033 | ★CR R CSR RSR |
| 2022-10-22 | Sandhills Research Center | 5000m | 17:53.9 | 40th · 2nd on team | 116.1 | +0.002 | ★CR CSR |
| 2022-10-15 | Riverside HS | 5000m | 18:41.7 | 66th · 9th on team | 108.6 | -0.020 | CR CSR |
| 2022-09-24 | Lander/Connie Maxwell Invite | 5000m | 17:46.5 | 22nd · 3rd on team | 115.4 | -0.008 | ★CR CSR |
| 2022-09-17 | Chapin HS course | 5000m | 17:37.8 | 60th · 1st on team | 117.4 | -0.000 | PR ★CR SR CSR |
| 2022-09-10 | Rock Hill | 5000m | 17:52.3 | 28th · 1st on team | 117.9 | +0.019 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-27 | Anne Springs Greenway | 5000m | 19:30.4 | 5th · 5th on team | 108.2 | +0.016 | ★CR CSR |
| 2021-10-09 | Hillcrest HS | 5000m | 19:45.8 | 4th · 1st on team | 106.6 | +0.002 | ★CR CSR |
| 2021-10-02 | McAlpine Creek Park | 5000m | 19:12.7 | 102nd · 3rd on team | 109.2 | +0.002 | ★CR R CSR RSR |
| 2021-09-18 | Crooked Creek Park | 5000m | 19:05.6 | 16th · 1st on team | 107.7 | -0.023 | PR ★CR R SR CSR RSR |
| 2021-09-04 | Milliken Plant Course | 5000m | 20:13.6 | 188th · 7th on team | 105.0 | +0.014 | PR CR SR CSR RSR |
| 2021-08-21 | Anne Springs Greenway | 5000m | 20:56 | 8th · 2nd on team | 101.7 | +0.016 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-17 | Northwestern HS | 5000m | 23:06.4 | 84th · 13th on team | 105.9 | -0.001 | CR SR CSR RSR |
| 2020-09-30 | York Comprehensive HS | 5000m | 23:54.5 | 44th · 12th on team | 105.8 | +0.033 | CR CSR |
| 2020-09-15 | South Pointe HS | 5000m | 23:12.8 | 7th · 3rd on team | 105.8 | +0.006 | ★CR SR CSR RSR |
| 2020-09-12 | Northwestern HS | 5000m | 24:36.2 | 77th · 11th on team | 98.4 | -0.001 | CR CSR |
| 2020-09-09 | Anne Springs Greenway | 5000m | 24:17.4 | 16th · 12th on team | 102.0 | +0.016 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-29 | Camden | 5000m | 22:45.5 | 32nd · 13th on team | 107.6 | +0.029 | PR ★CR R SR CSR RSR |
| 2019-10-05 | McAlpine Creek Park | 5000m | 24:03.2 | 524th · 12th on team | 98.8 | +0.002 | PR CR R SR CSR RSR |
| 2019-08-24 | Hammond School | 5000m | 26:17.3 | 131st · 14th on team | 90.5 | +0.006 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-29 | South Atlantic Outdoor Championship | 800m | 2:09.1 | 36th · 3rd on team | 101.4 | -0.013 | |
| 2026-04-18 | Sharonda Coleman-Singleton Classic | 800m | 2:00.63 | 7th · 1st on team | 106.8 | -0.028 | |
| 2026-04-10 | Southside Power and Fitness Invitational | 400m | 52.72 | 35th · 1st on team | — | -0.026 | ★PR SR |
| 2026-04-10 | Southside Power and Fitness Invitational | 1500m | 4:17.41 | 20th · 1st on team | 103.2 | -0.026 | ★PR SR |
| 2026-04-03 | Electric City Invitational | 1mile | 4:37.08 | 18th · 1st on team | 103.8 | -0.026 | |
| 2026-03-28 | 9th Annual adidas Trojan Challenge | 200m | 24.19 | 27th · 3rd on team | — | -0.027 | ★PR SR |
| 2026-03-28 | Adidas Trojan Challenge | 200m | 24.19 | 27th · 3rd on team | — | -0.027 | |
| 2026-03-28 | 9th Annual adidas Trojan Challenge | 800m | 2:02.57 | 7th · 1st on team | 105.2 | -0.027 | |
| 2026-03-28 | Adidas Trojan Challenge | 800m | 2:02.57 | 7th · 1st on team | 105.2 | -0.027 | |
| 2026-03-19 | Alan Connie Shamrock Invitational | 1mile | 4:32.16 | 14th · 1st on team | 105.4 | -0.028 | ★PR SR |
| 2026-02-28 | South Atlantic Champs | 800m | 2:00.59 | 28th · 1st on team | 105.9 | -0.040 | |
| 2026-02-20 | Tryon: College & Open Friday | 800m | 1:58.5 | 2nd · 2nd on team | 109.5 | -0.025 | ★PR SR RSR |
| 2026-02-14 | ASICS Sound Invite | 800m | 1:59.26 | 13th · 1st on team | 107.1 | -0.040 | PR SR RSR |
| 2026-02-06 | Meet results → | Men's Mile | 4:34.88 | 11th · 2nd on team | 103.8 | — | ★PR SR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 800m | 2:02.58 | 26th · 2nd on team | 105.9 | -0.025 | SR RSR |
| 2026-01-17 | Mondo College Invitational | 1mile | 4:40.91 | 53rd · 2nd on team | 101.2 | -0.040 | PR SR |
| 2025-12-07 | Meet results → | Men's 3000 Meters | 9:29.57 | 29th · 2nd on team | 102.0 | — | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | SCHSL State Championships - AAAAA Div. 2 | 800m | 1:59.77 | 11th · 1st on team | 125.8 | -0.037 | PR SR |
| 2025-05-10 | SCHSL 5A - D2 Mid State (District 2) | 800m | 2:02.94 | 4th · 1st on team | 123.4 | -0.027 | |
| 2025-04-02 | Indian Land H.S Meet 1 | 400m | 53.73 | 1st · 1st on team | — | -0.016 | PR SR |
| 2025-03-19 | Northwestern Home Meet #2 | 800m | 2:01.65 | 1st · 1st on team | 126.4 | -0.015 | PR ★R SR RSR |
| 2025-03-08 | Clash of the Carolinas | 800m | 2:04.09 | 19th · 1st on team | 121.9 | -0.032 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | SCHSL 4A - Upper State | 3200m | 10:15.34 | 13th · 2nd on team | 119.6 | -0.025 | |
| 2024-04-19 | SCTCCCA Bob Jenkins Coaches Classic Elite Meet | 3200m | 10:09.38 | 19th · 1st on team | 120.7 | -0.027 | |
| 2024-04-17 | Catawba Ridge No. 1 | 1600m | 4:35.17 | 2nd · 2nd on team | 124.0 | -0.021 | ★PR SR RSR |
| 2024-04-17 | Catawba Ridge No. 1 | 800m | 2:06.5 | 1st · 1st on team | 121.0 | -0.021 | PR SR |
| 2024-04-13 | All American Track Classic | 3200m | 9:53.31 | 47th · 1st on team | 122.6 | -0.037 | ★PR SR RSR |
| 2024-03-16 | Clash of the Carolina's | 1600m | 4:47.47 | 22nd · 1st on team | 117.1 | -0.032 | PR SR |
| 2024-02-17 | Dorman Distance Carnival | 1mile | 4:47.83 | 32nd · 1st on team | 118.1 | -0.030 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | SCHSL 4A - Upper State | 3200m | 10:42.76 | 15th · 2nd on team | 114.3 | -0.027 | |
| 2023-05-04 | SCHSL 4A - Region 3 | 3200m | 10:23.96 | 4th · 1st on team | 117.6 | -0.025 | |
| 2023-03-24 | Bob Jenkins Coaches Classic Track and Field REGION 2 | 3200m | 10:22.89 | 9th · 1st on team | 119.8 | -0.016 | PR R SR RSR |
| 2023-03-04 | Winborn Pre-Season Invitational | 3200m | 10:40.92 | 7th · 1st on team | 115.7 | -0.021 | |
| 2023-01-21 | Fast Track HS Invitational | 3200m | 10:26.35 | 16th · 6th on team | 116.4 | -0.039 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-29 | Carolina Distance Carnival | 1600m | 5:07.66 | 147th · 4th on team | 109.0 | -0.042 | PR SR |
| 2022-04-21 | Catawba Ridge #3 | 800m | 2:22.17 | 9th · 6th on team | 108.2 | -0.021 | PR SR |
| 2022-04-21 | Catawba Ridge #3 | 1600m | 5:08.64 | 7th · 5th on team | 111.1 | -0.021 | PR R SR RSR |
| 2022-02-26 | Winborn Invitational | 800m | 2:28.2 | 14th · 5th on team | 104.2 | -0.021 | PR SR RSR |
| 2022-02-26 | Winborn Invitational | 1600m | 5:12.24 | 16th · 8th on team | 110.0 | -0.021 | PR R SR RSR |