Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Wingate University | 10000m | 38:16.3 | 151st · 4th on team | 95.0 | +0.062 | ★PR ★CR SR CSR |
| 2025-10-25 | Tusculum College | 8000m | 32:20.3 | 86th · 4th on team | 96.6 | +0.117 | ★CR CSR |
| 2025-10-11 | Hardeeville | 8000m | 27:56.3 | 48th · 4th on team | 97.5 | -0.025 | ★PR ★CR SR CSR |
| 2025-10-03 | Ivey Redmon Sports Complex | 8000m | 29:22.5 | 50th · 5th on team | 97.6 | +0.026 | ★CR CSR |
| 2025-09-27 | Tusculum College | 8000m | — | — | — | +0.117 | CR CSR |
| 2025-09-19 | Brevard College | 8000m | 29:14.7 | 39th · 4th on team | 99.6 | +0.040 | PR ★CR SR CSR |
| 2025-09-05 | Bob Jones University | 6000m | 20:56.8 | 35th · 4th on team | 100.8 | +0.013 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-21 | The Farm XC Course & Event Venue | 5000m | 18:23.9 | 97th · 7th on team | 112.3 | +0.009 | ★CR CSR |
| 2024-11-15 | Hilton Field | 5000m | 16:58.3 | 42nd · 5th on team | 118.2 | -0.021 | ★PR ★CR R SR CSR RSR |
| 2024-11-05 | Wannamaker North Trail | 5000m | 18:12 | 13th · 6th on team | 114.4 | +0.017 | ★CR CSR |
| 2024-10-12 | Newberry College XC Course | 5000m | 18:00.6 | 156th · 6th on team | 115.5 | +0.016 | ★CR CSR |
| 2024-10-05 | McAlpine Creek Park | 5000m | 17:47.7 | 82nd · 7th on team | 115.9 | +0.002 | ★CR R CSR RSR |
| 2024-09-14 | Sgt. Jasper Park | 5000m | 17:27.1 | 38th · 6th on team | 114.3 | -0.019 | PR ★CR SR CSR RSR |
| 2024-08-17 | Summerville High School | 5000m | 18:09.7 | 36th · 5th on team | 112.6 | -0.006 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | mcalpine | 5000m | 17:50.4 | 132nd · 2nd on team | 115.0 | -0.001 | PR ★CR R SR CSR RSR |
| 2023-09-23 | Mullet Hall | 5000m | 18:12.2 | 79th · 2nd on team | 111.9 | +0.006 | ★CR R CSR RSR |
| 2023-09-16 | Stables Park | 5000m | 18:12 | 85th · 4th on team | 110.5 | -0.025 | PR ★CR R SR CSR RSR |
| 2023-09-02 | Milliken Plant Course | 5000m | 19:36.2 | 59th · 6th on team | 106.5 | +0.014 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-18 | Sharonda Coleman-Singleton Classic | 5000m | 17:46.18 | 5th · 1st on team | 93.4 | -0.028 | |
| 2026-04-10 | Southside Power and Fitness Invitational | 5000m | 16:55.07 | 22nd · 1st on team | 98.3 | -0.026 | ★PR SR |
| 2026-04-03 | Electric City Invitational | 1mile | 4:54.6 | 28th · 3rd on team | 97.6 | -0.026 | ★PR SR |
| 2026-03-28 | 9th Annual adidas Trojan Challenge | 1500m | 4:38.99 | 12th · 3rd on team | 95.0 | -0.027 | ★PR SR |
| 2026-03-28 | Adidas Trojan Challenge | 1500m | 4:38.99 | 12th · 3rd on team | 95.0 | -0.027 | |
| 2026-03-19 | Alan Connie Shamrock Invitational | 3000m | 9:59.43 | 33rd · 2nd on team | 96.1 | -0.028 | |
| 2026-02-20 | Tryon: College & Open Friday | 3000m | 10:14.18 | 10th · 4th on team | 95.9 | -0.025 | |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 3000m | 10:01.17 | 17th · 2nd on team | 98.0 | -0.025 | |
| 2026-01-17 | Mondo College Invitational | 3000m | 9:52 | 49th · 1st on team | 98.0 | -0.040 | ★PR SR |
| 2025-12-07 | Meet results → | Men's 3000 Meters | 9:33.21 | 30th · 3rd on team | 101.3 | — | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-09 | Tri-County Meet of Champions | 3200m | 9:59.85 | 4th · 1st on team | 121.6 | -0.032 | ★PR ★R SR RSR |
| 2025-04-04 | Iron Horse Stampede | 3200m | 10:10.84 | 3rd · 1st on team | 120.2 | -0.026 | PR R SR RSR |