Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Wingate University | 10000m | 34:02.7 | 53rd · 1st on team | 108.8 | -0.081 | ★PR ★CR SR CSR |
| 2025-10-25 | Tusculum College | 8000m | 28:46.3 | 39th · 2nd on team | 110.3 | -0.038 | ★CR CSR |
| 2025-10-10 | McAlpine Greenway Park | 8000m | 25:26 | 35th · 2nd on team | 111.5 | — | ★PR ★CR SR CSR RSR |
| 2025-10-04 | EP Tom Sawyer State Park | 8000m | 26:54 | 158th · 4th on team | 106.9 | -0.142 | ★CR CSR |
| 2025-09-27 | Tusculum College | 8000m | 31:39.9 | 17th · 1st on team | 100.3 | -0.038 | CR CSR |
| 2025-09-12 | McAlpine Creek Park | 8000m | 26:04.7 | 64th · 2nd on team | 108.2 | -0.143 | PR ★CR SR CSR |
| 2025-09-05 | Bob Jones University | 6000m | 20:03.6 | 12th · 3rd on team | 109.1 | -0.110 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Newberry College | 8000m | 29:00.2 | 66th · 8th on team | 100.4 | -0.119 | ★CR CSR |
| 2024-10-19 | GreenHill Park | 8000m | 28:18.7 | 79th · 3rd on team | 101.0 | -0.135 | PR ★CR SR CSR RSR |
| 2024-10-05 | The Farm | 8000m | 32:16.8 | 49th · 13th on team | 95.3 | -0.087 | ★CR CSR |
| 2024-09-21 | Milliken & Company | 8000m | 30:52.8 | 176th · 12th on team | 93.5 | -0.129 | ★CR CSR |
| 2024-09-07 | Salisbury | 8000m | 29:33.3 | 40th · 10th on team | 100.3 | -0.105 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | GreenHill Park | 8000m | 29:08 | 84th · 10th on team | 98.5 | -0.135 | PR CR SR CSR |
| 2023-09-30 | UNG Cross Country Course | 8000m | 30:00.8 | 66th · 9th on team | 97.7 | -0.119 | ★CR CSR |
| 2023-09-16 | Milliken Plant Course | 8000m | 29:22.5 | 120th · 8th on team | 99.0 | -0.129 | PR ★CR SR CSR |
| 2023-09-01 | Eastern Mennonite HS | 5000m | 17:32.8 | 16th · 13th on team | 110.6 | -0.036 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Salisbury Community Park | 8000m | 33:28.2 | 87th · 7th on team | 89.5 | -0.103 | ★CR CSR |
| 2022-10-21 | McAlpine Pancake Course (not regular course) | 8000m | 29:49.3 | 42nd · 8th on team | 94.4 | -0.157 | PR ★CR SR CSR |
| 2022-10-07 | McAlpine Park | 8000m | 30:50.1 | 130th · 6th on team | 94.8 | — | |
| 2022-09-23 | McAlpine Park | 8000m | 30:38 | 79th · 8th on team | 94.9 | -0.135 | PR ★CR SR CSR RSR |
| 2022-09-03 | Salisbury Community Park | 8000m | 36:29.5 | 144th · 8th on team | — | -0.103 | PR CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | GreenHill Park | 5000m | 20:46.4 | 80th · 2nd on team | 100.3 | -0.037 | PR ★CR SR CSR |
| 2021-10-20 | Sugar Hollow Park | 4828m | 20:05.9 | 52nd · 2nd on team | 102.8 | -0.003 | ★PR ★CR SR CSR RSR |
| 2021-09-30 | Sugar Hollow Park | 4828m | 20:15.8 | 66th · 2nd on team | 102.2 | -0.003 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-09 | Grundy Recreation Park | 5000m | 22:06.3 | 7th · 3rd on team | 94.9 | -0.025 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-06 | Veldon Dotson Park | 5000m | 21:30 | 31st · 2nd on team | 95.9 | -0.030 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-30 | Sugar Hollow Park | 5000m | 23:51.8 | 48th · 5th on team | — | -0.038 | ★CR CSR |
| 2018-10-17 | Oxbow Lake | 5000m | 21:31 | 52nd · 5th on team | 92.6 | -0.065 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-29 | South Atlantic Outdoor Championship | 10-km | 33:01.28 | 11th · 1st on team | 104.5 | -0.024 | |
| 2026-04-29 | South Atlantic Outdoor Championship | 5000m | 15:26 | 11th · 1st on team | 108.2 | -0.024 | |
| 2026-04-24 | Catamount Classic | 1500m | 4:06.66 | 18th · 1st on team | 107.2 | -0.032 | ★PR SR |
| 2026-04-10 | Asheville Bulldog Invitational | 5000m | 15:38.95 | 10th · 4th on team | 105.4 | -0.036 | |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | 3ksteeple | 10:02.3 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | 400m | 59.02 | 27th · 9th on team | — | -0.027 | ★PR SR |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | 800m | 2:06.12 | 21st · 6th on team | 102.4 | -0.027 | ★PR SR |
| 2026-03-20 | Montreat Open | 10-km | 32:32.27 | 1st · 1st on team | 105.1 | -0.033 | ★PR SR |
| 2026-02-28 | South Atlantic Champs | 5000m | 15:20.65 | 18th · 1st on team | 106.2 | -0.050 | ★PR SR |
| 2026-02-28 | South Atlantic Champs | 3000m | 8:46.53 | 18th · 3rd on team | 109.2 | -0.050 | ★PR SR RSR |
| 2026-02-21 | ASICS Last Chance Invitational | 1mile | 4:32.3 | 41st · 5th on team | 103.5 | -0.050 | ★PR SR |
| 2026-02-13 | Mid-Winter Collegiate Invite | 3000m | 8:56.3 | 14th · 2nd on team | 108.6 | -0.038 | PR SR RSR |
| 2026-01-16 | Tryon Winter Classic | 5000m | 15:46.78 | 5th · 1st on team | 104.6 | -0.038 | RSR |
| 2026-01-16 | Tryon Winter Classic | 3000m | 9:14.1 | 22nd · 2nd on team | 105.1 | -0.038 | SR RSR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 5000m | 15:43.53 | 13th · 3rd on team | 103.3 | -0.050 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | South Atlantic Outdoor Championship | 3ksteeple | 10:06.88 | 14th · 2nd on team | — | -0.035 | PR SR |
| 2025-04-26 | Blue & Gold Track Classic | 5000m | 16:21.51 | 2nd · 2nd on team | 101.7 | -0.026 | |
| 2025-04-04 | Tornado Classic | 3ksteeple | 10:29.69 | 2nd · 2nd on team | — | -0.024 | SR |
| 2025-04-04 | Tornado Classic | 5000m | 16:42.19 | 8th · 4th on team | 99.7 | -0.024 | |
| 2025-03-29 | 2025 Livingstone Invitational | 1500m | 4:23.67 | 14th · 5th on team | 98.9 | -0.044 | PR SR |
| 2025-03-21 | Mountaineer First Chance | 3ksteeple | 10:36.61 | 7th · 2nd on team | — | -0.028 | SR |
| 2025-03-02 | South Atlantic Indoor T&F Championships | 5000m | 15:48.21 | 20th · 1st on team | 104.0 | -0.046 | PR SR |
| 2025-03-02 | South Atlantic Indoor T&F Championships | 3000m | 9:07.58 | 26th · 2nd on team | 103.8 | -0.046 | |
| 2025-02-22 | JDL Last Chance Invitational | 3000m | 9:06.55 | 9th · 2nd on team | 104.0 | -0.046 | PR SR RSR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 1mile | 4:45.97 | 29th · 4th on team | 100.8 | -0.035 | PR SR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 3000m | 9:13.7 | 16th · 4th on team | 103.8 | -0.035 | PR SR RSR |
| 2025-02-08 | Meet results → | Men's 3000 Meters | 9:19.09 | 8th · 3rd on team | — | — | ★PR SR |
| 2025-02-08 | Meet results → | Men's 5000 Meters | 16:22 | 5th · 3rd on team | — | — | ★PR SR |
| 2025-01-26 | JDL Flat Is Fast Invitational | 3000m | 9:21.44 | 27th · 3rd on team | 101.2 | -0.046 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | South Atlantic Outdoor Championship | 3ksteeple | 10:53.55 | 22nd · 2nd on team | — | -0.035 | |
| 2024-04-20 | WildCat Invitational | 5000m | 16:42.04 | 15th · 5th on team | 98.5 | -0.041 | PR SR |
| 2024-04-20 | WildCat Invitational | 3ksteeple | 10:27.08 | 3rd · 2nd on team | — | -0.041 | PR SR |
| 2024-04-12 | Concord Open Track Invite | 1500m | 4:41.08 | 6th · 5th on team | 95.2 | -0.022 | PR SR |
| 2024-03-22 | Phoenix Invitational | 2ksteeple | 7:01.32 | 8th · 3rd on team | — | -0.031 | ★PR SR |
| 2024-03-22 | Phoenix Invitational | 3000m | 9:33.24 | 18th · 2nd on team | 99.5 | -0.031 | PR SR RSR |
| 2024-02-17 | JDL Last Chance Invitational | 1mile | 4:46.99 | 31st · 2nd on team | 99.3 | -0.046 | PR SR RSR |
| 2024-02-10 | Joe LaRocco Invitational | 1mile | 4:53.17 | 16th · 5th on team | 98.3 | -0.035 | PR SR RSR |
| 2024-02-03 | Liberty Open | 5000m | 17:09.34 | 39th · 4th on team | 95.6 | -0.040 | PR SR |
| 2024-01-20 | 2024 VMI Team Challenge | 3000m | 10:08.02 | 19th · 4th on team | 95.4 | -0.036 | |
| 2023-12-09 | Bast-Cregger Multi Invitational | 5000m | 18:18.03 | 20th · 6th on team | 91.2 | -0.035 | PR SR |
| 2023-12-03 | JDL Early Bird Invitational | 1mile | 4:54.17 | 35th · 4th on team | 97.0 | -0.046 | PR SR RSR |
| 2023-12-03 | JDL Early Bird Invitational | 3000m | 10:02.95 | 33rd · 6th on team | 94.2 | -0.046 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 1A State Championships | 800m | 2:16.92 | 17th · 2nd on team | 110.6 | -0.038 | |
| 2022-05-21 | VHSL 1D Region Outdoor T&F Championships | tj | 31-11 | — | — | -0.022 | |
| 2022-05-21 | VHSL 1D Region Outdoor T&F Championships | 800m | 2:15.54 | 4th · 2nd on team | 113.6 | -0.022 | PR ★R SR RSR |
| 2022-05-11 | Black Diamond District Championship | tj | 34-5 | — | — | -0.027 | |
| 2022-05-11 | Black Diamond District Championship | lj | 15-2.25 | — | — | -0.027 | |
| 2022-05-11 | Black Diamond District Championship | 1600m | 5:31.42 | 3rd · 2nd on team | 103.1 | -0.027 | |
| 2022-05-11 | Black Diamond District Championship | 800m | 2:25.26 | 2nd · 2nd on team | 105.5 | -0.027 | |
| 2022-05-04 | Bearcat Invitational | 800m | 2:28.55 | 12th · 3rd on team | 103.0 | -0.027 | |
| 2022-05-04 | Bearcat Invitational | 1600m | 5:26.37 | 10th · 2nd on team | 104.5 | -0.027 | |
| 2022-04-30 | Texas Roadhouse / DCTC Relays | lj | 12-4.25 | — | — | -0.037 | |
| 2022-04-30 | Texas Roadhouse / DCTC Relays | tj | 30-7.25 | — | — | -0.037 | |
| 2022-04-30 | Texas Roadhouse / DCTC Relays | 800m | 2:20.31 | 22nd · 2nd on team | 107.9 | -0.037 | PR R SR RSR |
| 2022-04-30 | Texas Roadhouse / DCTC Relays | 1600m | 5:21.95 | 24th · 1st on team | 104.8 | -0.037 | ★PR SR |
| 2022-04-11 | Judy Thomas Invitational | lj | 12' 6" | — | — | -0.034 | |
| 2022-04-11 | Judy Thomas Invitational | tj | NM | — | — | -0.034 | |
| 2022-04-11 | Judy Thomas Invitational | 1600m | 5:31.51 | 15th · 2nd on team | 102.2 | -0.034 | |
| 2022-04-11 | Judy Thomas Invitational | 800m | 2:28.73 | 12th · 2nd on team | 102.2 | -0.034 | SR |
| 2022-03-30 | Grundy Open #3 | tj | 33-05.00 | — | — | -0.027 | |
| 2022-03-30 | Grundy Open #3 | lj | 15-08.50 | — | — | -0.027 | |
| 2022-03-30 | Grundy Open #3 | 800m | 2:30.99 | 2nd · 2nd on team | 101.4 | -0.027 | SR RSR |
| 2022-03-30 | Grundy Open #3 | 1600m | 5:29.64 | 4th · 1st on team | 103.5 | -0.027 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | VHSL Class 1 State Championships | 1600m | 6:15.28 | 16th · 2nd on team | 90.7 | -0.038 | |
| 2021-06-12 | VHSL Region 1D Championships | 800m | 2:30.95 | 9th · 3rd on team | 102.4 | -0.022 | |
| 2021-06-12 | VHSL Region 1D Championships | 1600m | 5:26.17 | 3rd · 2nd on team | 105.7 | -0.022 | PR R SR RSR |
| 2021-06-02 | Black Diamond District Meet | 1600m | 5:40.01 | 3rd · 2nd on team | 99.9 | -0.036 | |
| 2021-06-02 | Black Diamond District Meet | 800m | 2:26.67 | 3rd · 3rd on team | 103.9 | -0.036 | PR R SR RSR |
| 2021-05-21 | East Ridge Open Meet #3 | 3200m | 12:13.46 | 3rd · 2nd on team | 101.5 | -0.030 | ★PR R SR RSR |
| 2021-05-21 | East Ridge Open Meet #3 | 1600m | 5:37.85 | 3rd · 2nd on team | 101.4 | -0.030 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | VHSL Region 1D Championships | 3200m | 14:59.66 | 10th · 1st on team | 83.8 | -0.022 | |
| 2019-04-17 | Grundy Open #4 | 1600m | 6:08 | 7th · 1st on team | 92.7 | -0.036 | PR SR |
| 2019-04-17 | Grundy Open #4 | 3200m | 13:46 | 3rd · 1st on team | 89.3 | -0.036 | |
| 2019-04-10 | Ridgeview Relays | 3200m | 13:33.29 | 6th · 1st on team | 90.9 | -0.035 | |
| 2019-04-10 | Ridgeview Relays | 1600m | 6:20.32 | 15th · 1st on team | 89.9 | -0.035 | |
| 2019-04-03 | Grundy Open #3 | 3200m | 12:56.3 | 2nd · 1st on team | 95.3 | -0.036 | PR R SR RSR |
| 2019-04-03 | Grundy Open #3 | 1600m | 6:10.52 | 10th · 2nd on team | 92.3 | -0.036 | PR SR |
| 2019-03-27 | Grundy Open #2 | 1600m | 6:11 | 8th · 3rd on team | 91.8 | -0.036 | PR SR RSR |
| 2019-03-27 | Grundy Open #2 | 3200m | 13:44 | 3rd · 1st on team | 89.5 | -0.036 | PR SR |
| 2019-03-20 | Grundy Open #1 | 1600m | 6:12 | 7th · 2nd on team | 91.6 | -0.036 | PR SR RSR |
| 2019-03-20 | Grundy Open #1 | 3200m | 14:20 | 5th · 1st on team | 85.6 | -0.036 | PR SR |