Racecast

Stephanie Pfau

St Helens (OR) · 12 · 4A-1 COWAPAOR D4ADistrict XC4A · Compare head to head

Athlete rating 113.9 2013 XC season
Best race 117.1 XC
Races 75
Seasons 6 2008 — 2013

RankedNation #37734·OR #1163·OR D4A #265·4A-1 COWAPA #31·Team #13 ?

Cross Country

2013 XC 108.7

St Helens (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Blue Lake Park 5000m 23:17.4 29th · 4th on team 114.2 +0.027 SR CSR RSR
2013-10-12 Willamette Mission State Park (Brooks) 5000m 23:45.5 125th · 6th on team 110.5 +0.026 ★CR SR CSR
2013-10-09 Sandy High School 5000m 24:38 18th · 4th on team 112.2 +0.062 ★CR SR CSR RSR
2013-10-03 Trojan Recreation Park 3100m 15:05 34th · 7th on team 107.3 +0.054 SR CSR RSR
2013-09-11 Blue Lake Park 5000m 26:23 30th · 6th on team 102.8 +0.027 CSR
2013-09-06 Rood Bridge Park 5000m 26:14 119th · 9th on team 105.6 +0.079 ★CR SR CSR RSR

2012 XC 107.5

St Helens (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-24 Blue Lake Park 5000m 22:35.9 32nd · 5th on team 117.1 +0.027 ★PR ★CR ★R SR CSR RSR
2012-10-17 McCormick Park 5000m 24:50 15th · 5th on team 109.5 +0.052 ★CR CSR
2012-10-10 Liberty HS 5000m 23:44.4 17th · 6th on team 115.2 +0.067 PR ★CR R SR CSR RSR
2012-10-04 Trojan Recreation Park 3100m 14:45 44th · 6th on team 109.9 +0.054 ★PR ★CR R SR CSR RSR
2012-09-26 St. Helens High School 5000m 25:41 9th · 1st on team 106.2 +0.050 ★CR SR CSR RSR
2012-09-22 Seaside 3 Course 5000m 30:49 205th · 1st on team 99.4 +0.189 ★CR CSR
2012-09-12 Blue Lake Park 5000m 26:10.4 17th · 3rd on team 102.4 +0.027 SR CSR RSR
2012-09-07 Rood Bridge Park 5000m 28:25.2 49th · 4th on team 99.9 +0.079 CR SR CSR RSR

2011 XC 103.7

St Helens (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Blue Lake Park 5000m 24:28 43rd · 5th on team 108.2 +0.027 PR CR R SR CSR RSR
2011-10-15 Fernhill Park 5000m 25:23 52nd · 1st on team 106.0 +0.038 PR ★CR SR CSR
2011-10-12 McCormick Park 5000m 25:59 5th · 1st on team 104.9 +0.052 PR CR SR CSR
2011-10-06 Trojan Recreation Park 3100m 15:17 60th · 7th on team 107.1 +0.054 PR CR R SR CSR RSR
2011-10-05 Bush Park 5000m 26:16 104th · 8th on team 99.8 +0.009 ★CR CSR
2011-09-28 Sandy High School 5000m 27:18.1 30th · 3rd on team 101.2 +0.062 CR CSR
2011-09-24 Portland Meadows Race Track 3000m 15:22.7 105th · 1st on team 100.4 +0.025 ★PR ★CR SR CSR
2011-09-14 Blue Lake Park 5000m 26:14 21st · 2nd on team 102.3 +0.027 PR CR R SR CSR RSR

Track & Field

2013 TF 101.6

St Helens (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-17 NWOC Conference Championships Day 2 1500m 5:51.76 17th · 3rd on team 107.5 -0.043 ★PR SR RSR
2013-05-08 St. Helens-Sandy-Liberty@Sherwood 1500m 5:58.16 7th · 1st on team 106.2 -0.039 PR SR RSR
2013-05-01 Sherwood @ St. Helens 1500m 6:02.1 3rd · 1st on team 104.5 -0.042 PR SR RSR
2013-04-26 McMinnville Invitational 3000m 13:31.4 2nd · 2nd on team 100.9 -0.038 RSR
2013-04-24 St. Helens @ Rex Putnam 1500m 6:17.2 6th · 3rd on team 100.5 -0.043
2013-04-17 Parkrose @ St. Helens 1500m 6:19.8 3rd · 2nd on team 99.2 -0.042
2013-04-13 Lower Columbia Inv. 3000m 13:30.2 16th · 3rd on team 100.7 -0.042 ★PR SR RSR
2013-04-10 St. Helens @ Wilsonville 3000m 13:38.81 5th · 2nd on team 99.0 -0.047 PR SR
2013-04-03 Milwaukie @ St. Helens 3000m 14:01 4th · 2nd on team 96.8 -0.042 SR
2013-03-13 Polar Bear Invite 1500m 6:16.98 21st · 4th on team 100.3 -0.038 SR RSR

2012 TF 96.5

St Helens (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 NWOC Conference Championships 3000m 13:49.98 18th · 3rd on team 99.0 -0.037
2012-05-17 NWOC Conference Championships 3000m 13:49.98 18th · 3rd on team 99.3 -0.037 PR SR
2012-05-02 St. Helens @ Sherwood 3000m 14:17.55 2nd · 2nd on team 94.8 -0.039
2012-05-02 St. Helens @ Sherwood 1500m 6:13.24 5th · 2nd on team 101.5 -0.039 PR SR RSR
2012-04-25 Rex Putnam @ St. Helens 3000m 13:59.2 2nd · 1st on team 97.0 -0.042 PR SR RSR
2012-04-18 St. Helens @ Parkrose 3000m 14:13.71 1st · 1st on team 96.4 -0.032 PR SR RSR
2012-04-14 St. Helens HS Lower Columbia Inv. 1500m 6:34.9 27th · 3rd on team 95.5 -0.042 SR
2012-04-11 Wilsonville @ St. Helens 800m 3:07.66 5th · 2nd on team 95.9 -0.042 ★PR SR RSR
2012-04-04 St. Helens @ Milwaukie 1500m 6:58.36 1st · 1st on team 90.9 -0.037
2012-03-14 Polar Bear Invite 1500m 6:43.54 17th · 3rd on team 94.5 -0.038 SR RSR

2011 TF 94.0

St Helens (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-13 St. Helens @ Rex Putnam 1500m 6:37.5 3rd · 2nd on team 95.1 -0.043
2011-04-06 Parkrose vs. St. Helens 800m 3:07.68 1st · 1st on team 96.5 -0.042 PR SR
2011-04-02 Wilsonville Invitational 1500m 6:51.21 41st · 3rd on team 91.5 -0.047
2011-03-30 St. Helens @ Wilsonville 1500m 6:58.34 5th · 2nd on team 90.4 -0.047
2011-03-17 Milwaukie vs St. Helens 1500m 6:32.6 4th · 2nd on team 96.6 -0.042 PR R SR RSR

2010 TF

St Helens (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-06 @ St. Helens MS (vs Jewell, Vernonia, Scappoose, Clatskanie) 100mh 21.64 14th · 8th on team -0.042 SR
2010-04-28 @ CMHS (Ilwaco, Scap, St. Helens, Star) 100m 16.54 16th · 10th on team -0.043
2010-04-14 Race results → 100mh 21.94 11th · 8th on team SR
2010-04-14 Race results → 100m 15.84 25th · 16th on team ★PR SR

2009 TF

St Helens (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 Race results → 100mh 21.44 5th · 2nd on team
2009-05-09 Race results → 200mh 37.54 3rd · 1st on team
2009-05-05 Scappoose vs St. Helens, Jewell, Vernonia, Banks 100mh 20.84 8th · 5th on team -0.044 SR
2009-05-05 Scappoose vs St. Helens, Jewell, Vernonia, Banks 200mh 37.34 6th · 2nd on team -0.044 ★PR SR
2009-05-05 Scappoose vs St. Helens, Jewell, Vernonia, Banks 100m 16.34 45th · 24th on team -0.044 PR SR
2009-05-05 Scappoose vs St. Helens, Jewell, Vernonia, Banks 200m 33.04 8th · 5th on team -0.044 ★PR SR
2009-04-22 Astoria vs St. Helens, Rainier, Clatskanie, Vernonia, Star of the Sea 200m 33.94 6th · 3rd on team -0.042 PR SR
2009-04-08 Race results → 100m 16.54 10th · 9th on team SR
2009-04-08 Race results → 200m 34.54 5th · 3rd on team SR
2009-04-08 Race results → 100mh 21.74 4th · 2nd on team SR

2008 TF

St Helens (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-15 St. Helens vs. Scappoose, Cascade 200m 34.54 6th · 3rd on team -0.044 PR SR
2008-05-15 St. Helens vs. Scappoose, Cascade 100m 16.94 18th · 13th on team -0.044
2008-05-06 Race results → 100m 16.44 17th · 13th on team PR SR
2008-05-06 Race results → 100mh 22.44 9th · 7th on team
2008-05-06 Race results → 200m 34.94 8th · 5th on team PR SR
2008-04-28 Athey Creek 6th, 7th & 8th 200m 35.34 3rd · 3rd on team -0.039 PR SR
2008-04-28 Athey Creek 6th, 7th & 8th 100mh 23.24 10th · 10th on team -0.039
2008-04-28 Athey Creek 6th, 7th & 8th 100m 16.74 17th · 17th on team -0.039 PR SR
2008-04-23 St. Helens vs. Rainier, Clatskanie, Vernonia 100mh 22.94 8th · 8th on team -0.026
2008-04-23 St. Helens vs. Rainier, Clatskanie, Vernonia 100m 17.74 17th · 17th on team -0.026
2008-04-23 St. Helens vs. Rainier, Clatskanie, Vernonia 200m 37.44 3rd · 3rd on team -0.026 PR SR
2008-04-15 Race results → 100mh 20.54 2nd · 2nd on team ★PR SR
2008-04-15 Race results → 200mh 42.44 9th · 6th on team PR SR
2008-04-15 Race results → 100m 17.54 29th · 19th on team PR SR