Racecast

Michael Norris

St Helens (OR) · 9 · 4A-1 COWAPAOR D4ADistrict XC4A · Compare head to head

Athlete rating 107.0 2011 TF season
Best race 133.9 XC
Races 33
Seasons 3 2009 — 2011

RankedNation #42251·OR #1211·OR D4A #8545·4A-1 COWAPA #47·Team #18 ?

Training paces & VO2max → critical speed 5:51/mi, fitted from 8 races in 2010

Rating scale ?

Cross Country

2009 XC 126.9

St Helens (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-20 Rood Bridge Park 3000m 11:33 3rd · 1st on team 125.7 +0.042 ★CR CSR
2009-10-15 Overlook Park 3000m 11:04 3rd · 2nd on team 130.4 +0.025
2009-10-13 Twin Rocks Friends Camp 2000m 9:03 1st · 1st on team 126.8 +0.232 ★PR ★CR SR CSR
2009-10-06 Rood Bridge Park 3000m 12:03 2nd · 2nd on team 122.0 +0.042 CR CSR
2009-09-29 Liberty HS 3000m 11:43 1st · 1st on team 122.3 +0.036 ★CR CSR
2009-09-24 Overlook Park 3000m 10:53 1st · 1st on team 133.9 +0.025 ★PR ★CR ★R SR CSR RSR

Track & Field

2011 TF 104.3

St Helens (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 NWOC Novice Districts 1500m 4:49 5th · 2nd on team 108.3 -0.037 ★PR SR RSR
2011-05-06 NWOC Novice Districts 3000m 11:14.64 10th · 2nd on team 100.5 -0.037 ★PR SR
2011-05-04 St. Helens vs. Liberty 800m 2:24.12 3rd · 2nd on team 102.8 -0.044 ★PR SR
2011-04-28 St. Helens vs. Sandy 1500m 4:53.02 4th · 2nd on team 107.3 -0.035 RSR
2011-04-13 St. Helens @ Rex Putnam 1500m 5:03.4 1st · 1st on team 102.7 -0.043
2011-04-06 Parkrose vs. St. Helens 800m 2:25 1st · 1st on team 102.9 -0.042 PR SR
2011-04-02 Wilsonville Invitational 1500m 4:50.75 32nd · 3rd on team 106.6 -0.047 PR SR RSR
2011-03-30 St. Helens @ Wilsonville 1500m 4:57.44 1st · 1st on team 104.8 -0.047 PR SR RSR
2011-03-17 Milwaukie vs St. Helens 1500m 5:03.5 4th · 2nd on team 103.0 -0.042 PR SR RSR

2010 TF 116.0

St Helens (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-06 @ St. Helens MS (vs Jewell, Vernonia, Scappoose, Clatskanie) hj 4'2" — — -0.042
2010-05-06 @ St. Helens MS (vs Jewell, Vernonia, Scappoose, Clatskanie) 800m 2:30.6 2nd · 1st on team 117.9 -0.042 PR SR RSR
2010-04-28 @ CMHS (Ilwaco, Scap, St. Helens, Star) 800m 2:35.9 1st · 1st on team 114.2 -0.043 RSR
2010-04-22 Race results → hj 4' 6 — — —
2010-04-21 Race results → hj 4'6 — — —
2010-04-21 Race results → 800m 2:34.9 1st · 1st on team — — PR SR
2010-04-14 Race results → hj 4' 6 — — —
2010-04-14 Race results → 800m 2:36.5 3rd · 2nd on team — — PR SR

2009 TF —

St Helens (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-05 Scappoose vs St. Helens, Jewell, Vernonia, Banks discus 63'6 — — -0.044
2009-04-28 St. Helens vs Evergreen, Brown discus 50'6'' — — -0.036
2009-04-22 Astoria vs St. Helens, Rainier, Clatskanie, Vernonia, Star of the Sea hj 4' 2 — — -0.042
2009-04-22 Astoria vs St. Helens, Rainier, Clatskanie, Vernonia, Star of the Sea discus 56'2 — — -0.042
2009-04-15 St. Helens MS vs Scappoose, Vernonia, Banks discus 59'6 — — -0.042
2009-04-15 St. Helens MS vs Scappoose, Vernonia, Banks hj 4'2 — — -0.042
2009-04-08 Race results → shot 23'6 — — —
2009-04-08 Race results → hj 3'10 — — —
2009-04-08 Race results → javelin 66'8 — — —
2009-04-08 Race results → discus 51'8 — — —