Racecast

Carole Werner

Arkansas Tech (AR) · Fr · ARKANSAS 5A WESTAR D5A5A · Compare head to head

Athlete rating 107.8 2026 TF season
Best race 132.4 XC
Races 50
Seasons 7 2020 — 2026

RankedNation #7440·NCAA DII #1862·SOUTH #631·GAC #48·AR #177·Team #8 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 13 races in 2025

Rating scale ?

Cross Country

2025 XC 107.7

Arkansas Tech (AR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-25 Hampton Inn Monticello, AR 5000m 19:41.3 65th · 11th on team 107.4 -0.081 ★CR SR CSR
2025-10-04 University of AR XC course 5000m 20:17.6 215th · 8th on team 107.7 -0.052 CSR
2025-09-12 John Hunt Cross Country Course 5000m 20:16.2 327th · 10th on team 112.6 -0.030 ★CR CSR RSR
2025-09-06 Ouachita Baptist Cross Country Course 5000m 19:57.5 41st · 12th on team 103.2 -0.122 ★CR SR CSR RSR

2024 XC 115.6

Greenwood (KY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-07 Oaklawn Park Race Track 5000m 21:50.3 22nd · 2nd on team 112.4 -0.050 CSR
2024-09-28 University of AR XC course 5000m 20:27.9 32nd · 3rd on team 119.4 -0.052 SR CSR RSR
2024-09-03 NorthWest Arkansas Community College Washington County 5000m 21:11.8 8th · 2nd on team 115.1 -0.058 ★CR SR CSR RSR

2023 XC 121.7

Greenwood (KY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-03 Oaklawn Park Race Track 5000m 19:52.9 3rd · 1st on team 123.5 -0.050 SR CSR
2023-10-26 Sager Creek Soccer Complex 5000m 21:09.6 2nd · 1st on team 119.9 -0.026 ★CR CSR
2023-10-14 Oaklawn Park Race Track 5000m 20:35.2 11th · 1st on team 119.7 -0.050 SR CSR
2023-09-30 University of AR XC course 3218m 12:50.3 10th · 1st on team 123.6 -0.028 ★PR ★CR SR CSR RSR

2022 XC 129.2

ARKANSAS ALL-STARS (AR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 Oneta Ridge Middle School 5000m 19:11.2 5th · 4th on team 132.4 -0.022 ★CR ★R CSR RSR
2022-11-04 Oaklawn Park Race Track 5000m 18:56.4 2nd · 1st on team 132.2 -0.050 ★CR R CSR RSR
2022-10-27 Sager Creek XC Course 5000m 19:33.9 1st · 1st on team 131.9 -0.012 ★CR R CSR RSR
2022-10-15 Oaklawn Park Race Track 5000m 19:55.5 11th · 1st on team 125.2 -0.050 CSR
2022-10-06 Bell Park 5000m 21:08.6 1st · 1st on team 126.7 +0.026 ★CR CSR
2022-10-01 University of AR XC course 5000m 18:53.2 1st · 1st on team 130.3 -0.052 ★PR ★CR SR CSR RSR
2022-09-03 Ouachita Baptist 5000m 19:47.6 4th · 1st on team 125.9 -0.078 ★CR SR CSR RSR

2021 XC 127.0

Arkansas (AR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-13 Rogers High School 5000m 19:28.6 6th · 4th on team 131.0 -0.030 PR ★CR R SR CSR RSR
2021-11-04 Oaklawn Park Race Track 5000m 19:44.6 5th · 1st on team 126.2 -0.050 PR CR R SR CSR RSR
2021-10-26 Vilonia High School 5000m 20:01.5 6th · 1st on team 123.9 -0.060 PR ★CR R SR CSR RSR

2020 XC —

East Hills (MI) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-08 Bell Park 3218m 13:32.5 3rd · 1st on team — +0.042 PR ★CR SR CSR

Track & Field

2026 TF 106.0

Arkansas Tech (AR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-01 Great American (GAC) Outdoor Championships 5000m 19:15.23 22nd · 4th on team 105.2 -0.026 ★PR SR
2026-05-01 Great American (GAC) Outdoor Championships 1500m 4:59.62 15th · 5th on team 108.7 -0.026
2026-04-18 Pittsburg State Tune-Up 1500m 5:04.87 12th · 3rd on team 105.6 -0.037
2026-04-10 Bryan Phillips Invitational 1500m 4:55.3 7th · 3rd on team 110.3 -0.026 ★PR SR RSR
2026-04-04 David Suenram Gorilla Classic 1500m 5:10.18 12th · 2nd on team 103.8 -0.037
2026-03-14 Ouachita Invitational 1500m 5:02.12 8th · 3rd on team 106.8 -0.035
2026-02-27 Hendrix Invitational 800m 2:32.47 12th · 3rd on team 103.1 -0.035 ★PR SR
2026-02-27 Hendrix Invitational 1500m 5:00.71 11th · 5th on team 107.2 -0.035 PR SR RSR
2026-02-13 Russ Jewett Indoor Gorilla Classic 1mile 5:35.7 50th · 4th on team 103.2 -0.042 ★PR SR RSR

2025 TF 111.6

Greenwood (KY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-02-27 Bentonville Winter Distance Festival 1600m 6:07.77 13th · 3rd on team 111.6 -0.025 SR RSR

2023 TF 119.5

Greenwood (KY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-04 AAA Arkansas 5A State Track & Field Championships 1600m 5:35.26 5th · 1st on team 120.3 -0.044
2023-04-27 5A West Sr Conference 3200m 12:05.01 2nd · 1st on team 120.9 -0.037 ★PR SR
2023-04-14 Van Buren Pointer Relays 3200m 12:32.65 1st · 1st on team 116.7 -0.037
2023-04-14 Van Buren Pointer Relays 1600m 5:35.66 2nd · 1st on team 121.4 -0.037
2023-04-06 AANG/LRS Cyclone Relays 3200m 12:15.42 1st · 1st on team 118.5 -0.042 PR SR RSR
2023-04-06 AANG/LRS Cyclone Relays 1600m 5:32.35 2nd · 1st on team 121.9 -0.042 SR RSR
2023-02-18 Arkansas Indoor HS Championships 1600m 5:41.84 4th · 1st on team 117.9 -0.049
2023-01-14 Arkansas HS Invitational 1600m 5:41.01 44th · 1st on team 118.1 -0.049 SR RSR

2022 TF 116.0

Greenwood (KY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-06 Arkansas AAA 5A State Championships 1600m 5:38.21 6th · 1st on team 120.8 -0.037
2022-04-26 5A West Championships 1600m 5:31.19 5th · 1st on team 124.5 -0.028 ★PR SR RSR
2022-03-30 Southside 9th Grade Relays 1600m 5:59.12 2nd · 2nd on team 113.3 -0.042
2022-03-14 Van Buren Junior High Relays 800m 2:47.48 3rd · 2nd on team 109.8 -0.037
2022-03-14 Van Buren Junior High Relays 1600m 6:00.95 1st · 1st on team 113.3 -0.037
2022-03-03 Fort Smith Running Festival 7th-9th 800m 2:42.02 2nd · 1st on team 112.8 -0.042 PR SR RSR
2022-03-03 Fort Smith Running Festival 7th-9th 1600m 5:46.3 1st · 1st on team 117.4 -0.042 PR SR RSR
2022-02-19 Race results → 1mile 5:49.4 23rd · 1st on team — — PR SR

2020 TF 113.6

East Hills (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-12 Van Buren 7th Grade Relays 800m 2:58.41 4th · 1st on team 112.0 -0.037 PR R SR RSR
2020-03-12 Van Buren 7th Grade Relays 1600m 6:26.51 2nd · 2nd on team 115.1 -0.037 PR R SR RSR