Racecast

Quentin Cox

Heidelberg (OH) · Fr · SBCOH D3District XC · Compare head to head

Athlete rating 99.4 2026 TF season
Best race 109.9 XC
Races 51
Seasons 5 2022 — 2026

RankedNation #14629·NCAA DIII #5905·GREAT LAKES #944·OAC #143·OH #786·Team #20 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 21 races in 2025

Rating scale ?

Cross Country

2025 XC 97.9

Heidelberg (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-07 Bluffton University 3200m 10:34.8 14th · 13th on team 106.7 -0.090 ★PR ★CR SR CSR RSR
2025-11-01 Otterbein College 8000m 29:15.4 120th · 13th on team 98.6 -0.125 ★PR ★CR SR CSR RSR
2025-10-18 Oberlin College 8000m 30:40.2 106th · 5th on team 93.2 -0.127 ★CR CSR
2025-10-03 Ohio Wesleyan 8000m 29:38.3 135th · 14th on team 97.6 -0.122 PR ★CR SR CSR RSR
2025-09-13 Lehman Cross Country Course 8000m 30:43.3 149th · 9th on team 96.3 -0.122 PR ★CR SR CSR
2025-09-05 Tiffin 5000m 18:39.9 45th · 14th on team 96.2 -0.102 ★CR CSR
2025-08-29 Bluffton 5000m 18:29.8 46th · 14th on team 97.0 -0.102 ★CR SR CSR RSR

2024 XC 106.1

Mil. Edison (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-26 Hedges Boyer Park 5000m 18:21.2 71st · 4th on team 109.9 -0.036 ★PR ★CR ★R SR CSR RSR
2024-10-19 Galion, OH 5000m 19:07.7 49th · 7th on team 106.4 -0.031 ★CR SR CSR
2024-09-14 Galion, OH 5000m 20:05 50th · 5th on team 101.4 -0.031 CR CSR
2024-08-17 Fortress Obetz 5000m 19:15.6 115th · 4th on team 106.9 -0.017 ★CR SR CSR RSR

2023 XC 106.7

Mil. Edison (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Hedges Boyer Park 5000m 18:40.5 115th · 5th on team 108.8 -0.036 PR CR SR CSR
2023-09-16 Ammans Park 5000m 19:14.3 84th · 6th on team 106.4 -0.037 ★CR CSR
2023-09-09 Seneca East High School 5000m 18:41.2 49th · 4th on team 109.5 -0.024 PR ★CR R SR CSR RSR
2023-08-26 Seneca East High School 5000m 19:28.7 34th · 4th on team 105.1 -0.024 CR SR CSR RSR
2023-08-19 Fortress Obetz 5000m 20:00.9 137th · 6th on team 103.6 -0.017 ★CR SR CSR RSR

2022 XC 103.0

Mil. Edison (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Hedges Boyer Park 5000m 19:10.7 152nd · 6th on team 106.2 -0.036 PR CR SR CSR
2022-10-22 Ammans Park 5000m 19:19 44th · 5th on team 106.6 -0.037 PR CR R SR CSR RSR
2022-10-15 Hedges Boyer Park 5000m 19:55.6 27th · 5th on team 102.8 -0.036 PR CR R SR CSR RSR
2022-09-17 Ammans Park 5000m 20:13.7 84th · 5th on team 101.6 -0.037 PR CR R SR CSR RSR
2022-08-20 Fortress Obetz 5000m 21:16.7 175th · 5th on team 97.7 -0.017 PR CR R SR CSR RSR

Track & Field

2026 TF 97.2

Heidelberg (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-07 Harrison Dillard Twilight 5000m 17:24.89 116th · 5th on team 94.2 -0.041
2026-05-01 Ohio Athletic Conference Championships 10-km 34:22.58 20th · 2nd on team 100.2 -0.035 ★PR SR RSR
2026-05-01 Ohio Athletic Conference Championships 5000m 17:17.51 43rd · 3rd on team 96.5 -0.035
2026-04-17 Otterbein Twilight 5000m 16:31.61 58th · 4th on team 99.7 -0.037 ★PR SR
2026-04-10 All-Ohio DIII 10-km 34:50.09 16th · 2nd on team 97.8 -0.036 PR SR
2026-04-04 Marv Frye Invitational 5000m 18:58.65 10th · 2nd on team — -0.036
2026-04-04 Marv Frye Invitational 1500m 4:37.98 19th · 6th on team 94.7 -0.036 ★PR SR
2026-03-28 Yellow Jacket Collegiate Open 3ksteeple 10:59.81 31st · 5th on team — -0.020 ★PR SR
2026-02-28 OAC Indoor Track & Field Championships 5000m 16:48.01 29th · 3rd on team 98.5 -0.042
2026-02-14 All-Ohio D-III Indoor Championships 5000m 17:20.74 23rd · 2nd on team 96.4 -0.033
2026-02-07 Ashland Jud Logan Light Giver Invitational 5000m 16:36.2 48th · 3rd on team 99.2 -0.038 PR SR
2026-01-30 Joe Banks Invitational 3000m 9:38.08 14th · 5th on team 100.1 -0.033 ★PR SR RSR
2026-01-24 Jeremy Croy Classic 800m 2:21.06 14th · 6th on team 92.3 -0.033 SR
2026-01-24 Jeremy Croy Classic 1mile 4:57.04 16th · 6th on team 97.4 -0.033 ★PR SR RSR
2026-01-16 Larry Brown Invitational 3000m 9:53.27 12th · 4th on team 96.6 -0.042 PR SR
2025-12-05 GVSU Holiday Open 5000m 16:51.65 18th · 2nd on team 96.9 -0.042 PR SR RSR

2025 TF 106.6

Mil. Edison (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-02 59th Margaretta Invitational 3200m 10:58.03 6th · 2nd on team 109.6 -0.043 ★PR SR RSR
2025-04-19 Edison Invitational 3200m 11:10.9 8th · 2nd on team 108.2 -0.041 PR SR RSR
2025-04-12 Clyde Hybrid Invitational 3200m 11:45.94 13th · 2nd on team 101.9 -0.038 PR SR RSR

2023 TF 106.8

Mil. Edison (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-20 OHSAA Division 2 District - Ontario 1600m 5:09.9 16th · 1st on team 108.7 -0.035 ★PR R SR RSR
2023-04-22 Huron HS Invitational 1600m 5:11.01 10th · 1st on team 107.0 -0.045 PR R SR RSR
2023-04-15 Edison Invitational 1600m 5:15.52 13th · 2nd on team 105.5 -0.041 PR SR RSR
2023-04-15 Edison Invitational 800m 2:20.87 13th · 1st on team 105.8 -0.041 ★PR SR RSR

2022 TF —

Mil. Edison (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-29 Margaretta Track And Field Invitational 400m 1:01.12 18th · 2nd on team — -0.043
2022-04-23 Artie Miller Invitational 400m 1:00 12th · 2nd on team — -0.044
2022-04-23 Huron Invitational 400m 1:00 12th · 2nd on team — -0.036
2022-04-23 Artie Miller Invitational 100m 13.08 18th · 2nd on team — -0.044 ★PR SR
2022-04-23 Huron Invitational 100m 13.08 18th · 2nd on team — -0.036
2022-04-16 Edison Invitational 400m 59.13 17th · 2nd on team — -0.041 ★PR SR
2022-04-06 Clyde, Port Clinton, Edison Tri Meet 400m 1:02.77 9th · 3rd on team — -0.038 PR SR