James Henderson
Heidelberg (OH) · Fr · SBCOH D3District XC · Compare head to head
Athlete rating
110.3
2026 TF season
Races
49
Seasons
6
2021 — 2026
RankedNation #4600·NCAA DIII #1524·GREAT LAKES #296·OAC #11·OH #118·Team #1
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Training paces
& VO2max →
critical speed
6:02/mi, fitted from
18 races in 2025
Cross Country
2025 XC
102.0
Heidelberg (OH) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-11-07 |
Bluffton University
|
3200m |
10:11.4 |
9th
· 9th on team |
110.8 |
-0.090 |
★PR
★CR
SR
CSR
RSR
|
| 2025-11-01 |
Otterbein College
|
8000m |
28:08.4 |
81st
· 9th on team |
102.5 |
-0.125 |
★PR
★CR
SR
CSR
RSR
|
| 2025-10-18 |
Oberlin College
|
8000m |
28:59.4 |
51st
· 3rd on team |
98.6 |
-0.127 |
PR
★CR
SR
CSR
|
| 2025-10-03 |
Ohio Wesleyan
|
8000m |
29:20.6 |
116th
· 13th on team |
98.6 |
-0.122 |
PR
★CR
SR
CSR
|
| 2025-09-13 |
Lehman Cross Country Course
|
8000m |
32:39.6 |
186th
· 12th on team |
— |
-0.122 |
PR
★CR
SR
CSR
|
| 2025-09-05 |
Tiffin
|
5000m |
17:46.8 |
36th
· 9th on team |
100.9 |
-0.102 |
★CR
SR
CSR
RSR
|
| 2025-08-29 |
Bluffton
|
5000m |
17:50.1 |
42nd
· 11th on team |
100.6 |
-0.102 |
★CR
SR
CSR
RSR
|
2024 XC
111.4
Bellevue (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-26 |
Hedges Boyer Park
|
5000m |
17:53.6 |
56th
· 3rd on team |
112.7 |
-0.036 |
CSR
|
| 2024-10-19 |
Galion, OH
|
5000m |
17:51.3 |
24th
· 3rd on team |
114.0 |
-0.031 |
★CR
SR
CSR
RSR
|
| 2024-08-17 |
Fortress Obetz
|
5000m |
19:08.8 |
106th
· 3rd on team |
107.5 |
-0.017 |
★CR
SR
CSR
RSR
|
2023 XC
109.3
Bellevue (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-28 |
Hedges Boyer Park
|
5000m |
17:41.3 |
32nd
· 2nd on team |
114.8 |
-0.036 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2023-10-07 |
Fostoria HS
|
5000m |
18:31.3 |
19th
· 5th on team |
112.3 |
-0.006 |
★CR
R
CSR
RSR
|
| 2023-09-16 |
Ammans Park
|
5000m |
18:48.1 |
42nd
· 5th on team |
108.9 |
-0.037 |
CSR
|
| 2023-09-09 |
Hedges Boyer Park
|
5000m |
18:22.6 |
98th
· 3rd on team |
109.9 |
-0.036 |
PR
CR
SR
CSR
RSR
|
| 2023-08-26 |
Seneca East High School
|
5000m |
20:23.9 |
59th
· 5th on team |
100.4 |
-0.024 |
★CR
SR
CSR
RSR
|
2022 XC
109.1
Bellevue (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-22 |
Ammans Park
|
5000m |
18:42.4 |
25th
· 2nd on team |
110.0 |
-0.037 |
★CR
CSR
|
| 2022-10-15 |
Hedges Boyer Park
|
5000m |
18:34.9 |
15th
· 2nd on team |
110.3 |
-0.036 |
CR
CSR
|
| 2022-10-08 |
Ella Canavan Elementary
|
5000m |
18:27.8 |
25th
· 2nd on team |
111.8 |
-0.023 |
PR
★CR
R
SR
CSR
RSR
|
| 2022-09-17 |
Ammans Park
|
5000m |
19:10.8 |
46th
· 3rd on team |
107.2 |
-0.037 |
CR
CSR
|
| 2022-09-10 |
Hedges Boyer Park
|
5000m |
18:52.2 |
76th
· 2nd on team |
109.2 |
-0.036 |
PR
CR
R
SR
CSR
RSR
|
| 2022-09-03 |
Freer Field
|
5000m |
19:32.8 |
19th
· 4th on team |
106.0 |
-0.017 |
PR
★CR
R
SR
CSR
RSR
|
2021 XC
99.9
Bellevue (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-10-23 |
Ammans Park
|
5000m |
19:41.5 |
60th
· 7th on team |
104.9 |
-0.037 |
PR
CR
R
SR
CSR
RSR
|
| 2021-10-02 |
Huron HS
|
5000m |
20:45.7 |
27th
· 8th on team |
98.9 |
-0.045 |
PR
★CR
SR
CSR
|
| 2021-09-11 |
Hedges Boyer Park
|
5000m |
20:48.2 |
179th
· 5th on team |
100.3 |
-0.036 |
PR
CR
R
SR
CSR
RSR
|
| 2021-08-28 |
Seneca East High School
|
5000m |
21:31.9 |
97th
· 5th on team |
97.8 |
-0.024 |
PR
CR
R
SR
CSR
RSR
|
| 2021-08-28 |
Seneca East High School
|
5000m |
21:31.9 |
97th
· 5th on team |
97.8 |
-0.024 |
|
