Racecast

Nate Sawyer

Thomas Dale (VA) · 9 · VA D6ADistrict XC · Compare head to head

Athlete rating 109.6 2026 TF season
Best race 113.1 XC
Races 10
Seasons 2 2025 — 2026

RankedNation #65066·VA #1793·VA D6A #531·Team #6 ?

Training paces & VO2max → critical speed 6:27/mi, fitted from 9 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 109.5

Thomas Dale (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-22 WakeMed Soccer Park 5000m 18:34.4 151st · 7th on team 110.5 +0.000 ★CR CSR
2025-10-25 Bells Mill Park 5000m 18:21.8 37th · 6th on team 113.1 +0.025 ★PR ★CR ★R SR CSR RSR
2025-10-11 Bells Mill Park 5000m 19:10.9 93rd · 6th on team 108.5 +0.025 PR CR R SR CSR RSR
2025-09-06 Green Hill Park 5000m 19:17.3 197th · 4th on team 106.1 -0.003 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 107.7

Thomas Dale (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-02 Queen Harrison Track Classic 3200m 11:13.36 9th · 3rd on team 108.7 -0.033 ★PR SR
2026-05-02 Queen Harrison Track Classic 1600m 5:04.93 27th · 2nd on team 110.6 -0.033 ★PR SR RSR
2026-01-14 Matoaca Polar Bear 1000m 3:04.74 7th · 3rd on team 106.8 -0.028 ★PR SR
2026-01-10 CNU HS Showcase 1600m 5:08.83 21st · 1st on team 109.3 -0.043 PR SR RSR
2025-12-17 Dinwiddie Polar Bear 1000m 3:13.67 5th · 2nd on team 102.2 -0.025 PR SR RSR
2025-12-17 Dinwiddie Polar Bear 1600m 5:12.88 3rd · 2nd on team 108.6 -0.025 PR SR RSR