Sequoia Gonzales

2025 XC 113.2

Hawaii-Hilo (HI) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-11-08	Western Oregon (Eastern Deadline)	6000m	22:31.9	103rd · 1st on team	—	-0.101	★CR CSR
2025-11-08	Ash Creek Preserve	6000m	22:31.84	103rd · 1st on team	111.3	-0.101	★CR CSR
2025-10-25	Waiakea	6000m	22:19.7	12th · 1st on team	117.3	-0.062	★PR ★CR SR CSR RSR
2025-10-11	Naniloa Golf Course	6000m	23:12.9	3rd · 2nd on team	113.0	-0.067	PR ★CR SR CSR
2025-09-27	Hawaii Country Club	6000m	23:13.1	2nd · 2nd on team	115.1	-0.051	PR ★CR SR CSR RSR
2025-09-20	Kapiolani Districk Park	5000m	19:31	2nd · 2nd on team	111.5	-0.087	★CR SR CSR RSR
2025-09-05	Kapiolani Park	4000m	15:42.8	16th · 2nd on team	110.9	-0.060	★PR ★CR SR CSR RSR

2023 XC 121.4

El Camino (CA) · Grade 2026

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-18	Woodward Park-Fresno	4989m	18:14.5	5th · 2nd on team	130.0	+0.044	★PR ★CR SR CSR
2023-11-03	El Dorado Park	5000m	17:49.6	4th · 1st on team	125.5	-0.026	★PR ★CR SR CSR
2023-10-27	Ken Malloy Harbor Regional Park	5000m	18:20.6	2nd · 1st on team	124.1	-0.022	PR ★CR SR CSR
2023-10-13	Mt. San Antonio College	4828m	18:29.3	2nd · 1st on team	134.8	+0.109	★CR SR CSR RSR
2023-10-07	Chaffey College	5149m	18:53.6	1st · 1st on team	97.0	-0.017	★PR ★CR SR CSR
2023-09-15	El Dorado Park	5000m	18:26.4	2nd · 1st on team	121.4	-0.036	PR CR SR CSR RSR
2023-09-08	Craig Regional Park	5000m	19:08.4	14th · 1st on team	116.9	-0.042	★CR SR CSR RSR

2022 XC 126.1

El Camino (CA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-11-19	Woodward Park	5000m	18:39.4	7th · 1st on team	131.0	+0.044	SR CSR
2022-11-04	Kern Co Championships	5000m	18:48	11th · 1st on team	118.8	-0.043	★CR SR CSR
2022-10-28	Palos Verdes High School	5000m	19:45.6	2nd · 1st on team	131.0	+0.100	★CR CSR
2022-10-14	Mt. San Antonio College	4828m	18:34.4	2nd · 1st on team	134.0	+0.109	CR SR CSR RSR
2022-10-08	Chaffey College	5000m	19:36.7	1st · 1st on team	122.1	+0.025	★CR CSR
2022-09-23	Kern County Soccer Park	5000m	19:16.7	5th · 1st on team	128.6	+0.052	★CR SR CSR RSR
2022-09-09	Irvine Regional Park	5000m	19:21.3	14th · 1st on team	119.0	-0.013	★CR SR CSR
2022-09-03	Carbon Canyon Regional Park	5000m	20:11.2	52nd · 1st on team	124.5	+0.060	★CR SR CSR RSR

2021 XC 148.0

Torrance (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-11-27	Woodward Park	5000m	18:36.2	17th · 1st on team	147.9	+0.044
2021-11-20	Mt. San Antonio College	4715m	18:28.6	14th · 1st on team	151.8	+0.129	★PR ★CR ★R SR CSR RSR
2021-11-13	Mt. San Antonio College	4715m	19:00	3rd · 1st on team	149.3	+0.129	R RSR
2021-11-03	Columbia Park	4828m	17:49	2nd · 1st on team	147.9	+0.039
2021-10-23	Mt. San Antonio College	4715m	18:38	8th · 1st on team	147.6	+0.129	PR CR SR CSR
2021-10-13	Columbia Park	4828m	17:43.7	2nd · 1st on team	148.8	+0.039	★PR ★CR R SR CSR RSR
2021-10-09	Woodward Park	5000m	18:27.6	32nd · 1st on team	148.3	+0.044	PR ★CR R SR CSR RSR
2021-09-18	Silverlakes Sports Park	4828m	17:51.6	11th · 1st on team	147.2	+0.037	PR ★CR R SR CSR RSR
2021-09-11	Rosemead HIgh School	4828m	18:15.3	1st · 1st on team	144.7	+0.033	PR ★CR SR CSR
2021-09-04	Riverside City Cross Country Course	3701m	13:12.3	2nd · 1st on team	146.5	+0.016	★PR ★CR R SR CSR RSR

2020 XC 136.4

Torrance (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-03-27	Torrance High School	3218m	12:25	3rd · 3rd on team	140.5	+0.068	★PR ★CR SR CSR
2021-03-20	Torrance High School	4828m	19:04.9	7th · 1st on team	140.9	+0.060	PR ★CR R SR CSR RSR
2021-03-13	North High School	4828m	19:17.7	3rd · 2nd on team	136.1	+0.037	PR ★CR SR CSR
2021-03-06	West Torrance High School	4828m	19:46.2	4th · 2nd on team	135.5	+0.050	★CR CSR
2021-02-27	Torrance High School	4828m	19:37	1st · 1st on team	137.2	+0.060	PR CR R SR CSR RSR
2021-02-20	Torrance High School	3218m	13:33	5th · 2nd on team	128.4	+0.068	CR SR CSR RSR

2019 XC 130.9

Torrance (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-06	Palos Verdes High School	4828m	22:12.5	18th · 5th on team	133.8	+0.185	★CR R CSR RSR
2019-10-26	Mt. San Antonio College	4715m	21:33	2nd · 1st on team	129.0	+0.129	PR CR SR CSR
2019-10-16	West Torrance High School	4828m	20:02.4	1st · 1st on team	131.5	+0.050	PR CR R SR CSR RSR
2019-08-08	Gahr High School	3218m	13:17	5th · 1st on team	129.5	+0.065	PR ★CR R SR CSR RSR

2018 XC 123.2

Torrance (CA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-31	Columbia Park	4828m	20:43.7	27th · 7th on team	126.2	+0.039	PR CR R SR CSR RSR
2018-10-24	West Torrance High School	1600m	6:12.8	38th · 5th on team	120.0	+0.011	★PR ★CR SR CSR RSR

2024 TF 109.2

El Camino (CA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-05-18	CCCAA State Championships	5000m	17:38.95	3rd · 1st on team	112.4	-0.045	★PR SR RSR
2024-05-18	CCCAA State Championships	10-km	36:22.19	1st · 1st on team	114.3	-0.045	★PR SR RSR
2024-05-03	Meet results →	Women's 10,000 Meters	37:15.56	2nd · 2nd on team	—	—
2024-05-03	Meet results →	Women's 5000 Meters	17:44.98	1st · 1st on team	—	—	★PR SR
2024-04-23	Meet results →	Women's 10,000 Meters	36:58.4	1st · 1st on team	—	—	★PR SR
2024-04-23	Meet results →	Women's 5000 Meters	17:55.49	1st · 1st on team	—	—	PR SR
2024-04-13	2024 Mt. Sac Relays (Community College)	5000m	17:47.66	2nd · 2nd on team	110.3	-0.044	PR SR
2024-03-30	Meet results →	Women's 1500 Meters	4:57.1	3rd · 2nd on team	—	—	★PR SR
2024-03-30	Meet results →	Women's 800 Meters	2:28.51	6th · 2nd on team	—	—	★PR SR
2024-03-15	2024 Redlands Invitational	3000m	10:25.62	1st · 1st on team	111.1	-0.033	★PR SR RSR
2024-03-15	2024 Redlands Invitational	800m	2:26.86	2nd · 1st on team	107.9	-0.033	★PR SR
2024-03-08	2024 LBCC Viking Invitational	800m	2:27.44	1st · 1st on team	106.2	-0.040	PR SR
2024-03-08	2024 LBCC Viking Invitational	1500m	5:00.57	1st · 1st on team	106.8	-0.040	★PR SR
2024-02-16	2024 Cuyamaca College	800m	2:30.5	2nd · 1st on team	105.6	-0.025	SR RSR
2024-02-16	2024 Cuyamaca College	1500m	5:01.44	1st · 1st on team	108.1	-0.025	PR SR RSR
2024-02-10	Meet results →	Women's 3000 Meters	10:55.35	1st · 1st on team	—	—	★PR SR

2023 TF 106.0

El Camino (CA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-04-29	South Coast Conference Finals	5000m	18:31.14	2nd · 1st on team	107.8	-0.046	PR SR
2023-04-29	South Coast Conference Finals	10-km	39:36.34	1st · 1st on team	104.6	-0.046	PR SR
2023-04-14	2023 OCC Last Chance Meet	3000m	10:38.13	1st · 1st on team	109.2	-0.033	PR SR RSR
2023-04-07	Meet results →	Women's 5000 Meters	18:32.49	2nd · 1st on team	—	—	PR SR
2023-04-01	Meet results →	Women's 1500 Meters	4:57.71	7th · 1st on team	—	—	PR SR
2023-03-17	Meet results →	Women's 1500 Meters	5:05.66	3rd · 1st on team	—	—	PR SR
2023-03-17	Meet results →	Women's 800 Meters	2:30.85	3rd · 1st on team	—	—	PR SR
2023-03-10	Viking Invitational	5000m	18:40.81	1st · 1st on team	107.6	-0.040	PR SR RSR
2023-03-04	Saddleback Invitational	800m	2:32.35	13th · 2nd on team	102.7	-0.045	SR RSR
2023-03-04	Saddleback Invitational	1500m	5:07.17	10th · 2nd on team	104.2	-0.045	SR RSR

2022 TF 123.5

33-Unattached (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-06-05	West Coast Classic Presented by the Pacific Coast Shockwaves	3000m	10:59.54	1st · 1st on team	123.5	-0.046
2022-05-22	Pasadena Running Roses Invitational	3000m	11:05.62	1st · 1st on team	122.7	-0.043
2022-05-07	Ayala Last Chance Distance Carnival	1600m	5:26.71	3rd · 1st on team	126.5	-0.030	SR RSR
2022-04-24	Pacific Coast Shockwaves Invitational	3000m	10:54.83	1st · 1st on team	123.4	-0.052	PR SR
2022-04-24	Pacific Coast Shockwaves Invitational	1500m	5:06.22	1st · 1st on team	122.0	-0.052	PR SR
2022-04-09	Meet results →	Women's 5000 Meters	18:58.58	9th · 2nd on team	—	—	PR SR
2022-03-11	Meet results →	Women's 5000 Meters	19:09.28	1st · 1st on team	—	—	PR SR
2022-02-12	Santa Monica All Comers	3200m	11:48.8	1st · 1st on team	125.0	-0.035	SR RSR
2022-01-29	Serra HS All-Comers #2	1600m	5:35.01	1st · 1st on team	121.4	-0.040	SR RSR

2021 TF 124.7

Torrance (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-06-12	CIFSS Division 2 Finals 2021	3200m	11:30.94	8th · 1st on team	128.8	-0.038
2021-06-05	CIFSS Division 2 Prelims 2021	3200m	11:19.87	6th · 1st on team	130.5	-0.038	★PR SR RSR
2021-05-22	Pioneer League Prelims and Finals	800m	2:32.33	13th · 3rd on team	120.9	-0.038
2021-05-22	Pioneer League Prelims and Finals	1600m	5:34.78	14th · 2nd on team	122.4	-0.038
2021-05-22	Pioneer League Prelims and Finals	3200m	11:31.29	2nd · 1st on team	128.3	-0.038	PR SR RSR
2021-05-15	South Bay Championship Varsity	3200m	11:40.47	8th · 1st on team	126.1	-0.042	PR SR RSR
2021-05-15	South Bay Championship Varsity	1600m	5:22.11	3rd · 1st on team	126.7	-0.042	★PR SR RSR
2021-05-08	South High Cluster	1600m	5:27.02	2nd · 1st on team	125.3	-0.038	PR SR RSR
2021-05-01	Pioneer League Cluster Meet 2	800m	2:29.79	1st · 1st on team	123.3	-0.036	PR SR
2021-04-24	Palisades vs. Torrance Dual Meet	3200m	12:26.5	1st · 1st on team	118.7	-0.036	PR SR
2021-04-24	Palisades vs. Torrance Dual Meet	1600m	5:29.15	2nd · 1st on team	124.6	-0.036	PR SR RSR
2021-04-17	Pioneer League Cluster Meet 1	800m	2:32.43	4th · 2nd on team	120.5	-0.042	PR SR RSR

2020 TF 118.9

Torrance (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-03-05	Torrance @ Santa Fe Dual	800m	2:38.2	2nd · 1st on team	117.2	-0.031	PR SR
2020-02-29	Palos Verdes Distance Day	1600m	5:38.24	7th · 1st on team	120.5	-0.045	PR SR RSR

2019 TF 111.6

Torrance (CA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-04-25	Pioneer League Finals	3200m	12:54.18	3rd · 1st on team	114.5	-0.038	PR SR RSR
2019-04-03	North, Torrance, West 3-way	800m	2:48.59	9th · 3rd on team	109.6	-0.032	SR
2019-04-03	North, Torrance, West 3-way	1600m	6:03.33	2nd · 2nd on team	113.9	-0.032	SR RSR
2019-03-21	South / Torrance / Leuzinger / Hawthorne	800m	2:49.23	7th · 3rd on team	108.6	-0.038	SR
2019-03-21	South / Torrance / Leuzinger / Hawthorne	1600m	6:09.14	1st · 1st on team	111.3	-0.038
2019-02-23	Zamperini Invitational	1600m	6:07.42	22nd · 1st on team	111.9	-0.036	SR RSR

2016 TF 123.1

Wave Runners (CA) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-04-17	legends Youth Track Series	800m	2:42.21	1st · 1st on team	122.0	-0.042
2016-04-17	legends Youth Track Series	1600m	5:57.55	1st · 1st on team	123.8	-0.042
2016-03-20	Legends Youth Track Series	1600m	5:52.56	1st · 1st on team	124.9	-0.042	PR R SR RSR
2016-03-20	Legends Youth Track Series	800m	2:42	1st · 1st on team	121.7	-0.042	PR SR