Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Hopkinton State Fair | 8000m | 28:20.5 | 138th · 7th on team | 98.4 | +0.019 | ★CR CSR |
| 2025-11-01 | Owl Athletic Complex | 8000m | 28:14.4 | 50th · 7th on team | 97.3 | -0.000 | ★CR CSR |
| 2025-10-10 | Hopkinton Fairgrounds | 8000m | 28:04.8 | 206th · 6th on team | 99.4 | +0.001 | ★PR ★CR SR CSR |
| 2025-10-04 | Keene State | 8000m | 28:55.2 | 179th · 8th on team | 96.8 | +0.003 | PR ★CR SR CSR |
| 2025-09-20 | Bowdoin College | 8000m | 29:32.6 | 79th · 8th on team | 95.4 | +0.007 | PR ★CR SR CSR |
| 2025-09-06 | Rotary Park | 5000m | 17:11.3 | 11th · 6th on team | 100.9 | +0.017 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Twin Brook Recreation Area | 5000m | 18:08.6 | 31st · 1st on team | 116.8 | +0.029 | ★CR R CSR RSR |
| 2024-10-26 | Twin Brook Recreation Area | 5000m | 18:40.9 | 26th · 3rd on team | 113.4 | +0.029 | CR CSR |
| 2024-10-16 | Saint Joseph's College of Maine | 5000m | 18:58 | 16th · 1st on team | 112.1 | +0.039 | ★CR CSR |
| 2024-10-10 | Cape Elizabeth High School | 5000m | 18:03 | 5th · 3rd on team | 112.6 | -0.006 | PR ★CR SR CSR |
| 2024-10-04 | Hunter Road Fields | 5000m | 18:09.4 | 9th · 2nd on team | 113.7 | +0.010 | PR ★CR SR CSR |
| 2024-09-27 | Gray-New Gloucester High School | 5000m | 19:06.7 | 10th · 2nd on team | 114.1 | +0.063 | ★CR R CSR RSR |
| 2024-09-14 | Narragansett Elementary School | 5000m | 18:14.3 | 50th · 2nd on team | 113.5 | +0.008 | ★CR R SR CSR RSR |
| 2024-09-05 | Wells High School | 5000m | 18:59 | 18th · 2nd on team | 111.6 | +0.033 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Troy Howard Middle School | 5000m | 18:13.3 | 34th · 3rd on team | 111.4 | -0.006 | PR ★CR SR CSR |
| 2023-10-21 | Twin Brook Recreation Area | 5000m | 18:50.4 | 26th · 3rd on team | 112.6 | +0.029 | CR CSR |
| 2023-10-11 | Saint Joseph's College of Maine | 5000m | 19:03 | 24th · 3rd on team | 111.7 | +0.039 | CR CSR |
| 2023-09-30 | Troy Howard Middle School | 5000m | 18:21.9 | 190th · 3rd on team | 111.4 | -0.006 | PR CR SR CSR |
| 2023-09-22 | Lake Region High School | 5000m | 18:32 | 14th · 3rd on team | 113.2 | +0.021 | ★CR R SR CSR RSR |
| 2023-09-08 | Poland Regional HS | 5000m | 20:07 | 17th · 3rd on team | 107.1 | +0.054 | ★CR CSR |
| 2023-08-26 | Lake Region High School | 5000m | 19:10 | 7th · 3rd on team | 108.5 | +0.021 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Twin Brook Recreation Area | 5000m | 20:44.2 | 69th · 5th on team | 103.2 | +0.029 | CR CSR |
| 2022-09-28 | Lake Region High School | 5000m | 19:03 | 8th · 3rd on team | 110.7 | +0.021 | CR CSR |
| 2022-09-23 | Gray-New Gloucester High School | 5000m | 19:37 | 7th · 3rd on team | 112.2 | +0.063 | CR R CSR RSR |
| 2022-09-17 | Gorham High School | 5000m | 18:24.3 | 63rd · 3rd on team | 110.5 | -0.020 | PR ★CR R SR CSR RSR |
| 2022-09-01 | Lake Region High School | 5000m | 19:27.3 | 8th · 4th on team | 107.3 | +0.021 | PR CR R SR CSR RSR |
| 2022-08-27 | Lake Region High School | 5000m | 19:53 | 11th · 4th on team | 105.0 | +0.021 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-07 | Poland Regional HS | 5000m | 22:23 | 21st · 6th on team | 98.5 | +0.054 | CR CSR |
| 2021-10-02 | Troy Howard Middle School | 5000m | 21:43.8 | 413th · 9th on team | 95.7 | -0.006 | PR CR SR CSR |
| 2021-09-27 | Gray-New Gloucester High School | 5000m | 22:38.6 | 20th · 8th on team | 99.2 | +0.063 | PR CR R SR CSR RSR |
| 2021-09-10 | Yarmouth HS | 5000m | 22:48.1 | 34th · 7th on team | 96.4 | +0.044 | PR ★CR R SR CSR RSR |
| 2021-09-02 | Hunter Road Fields | 5000m | 23:29.9 | 44th · 10th on team | 89.6 | +0.010 | CR CSR |
| 2021-08-28 | Lake Region High School | 5000m | 23:05 | 29th · 9th on team | 89.8 | +0.021 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | Little East Conference Championship | 800m | 2:04.42 | 14th · 4th on team | 102.8 | -0.035 | SR RSR |
| 2026-04-18 | Pine Tree Classic: Maine State Championships | 800m | 2:10.65 | 25th · 7th on team | 99.1 | -0.024 | |
| 2026-04-11 | Meet results → | Men's 800 Meters | 2:05.16 | 20th · 3rd on team | 102.3 | — | ★PR SR RSR |
| 2026-04-04 | Jim Boulanger Invitational | 800m | 2:15 | 23rd · 5th on team | 95.2 | -0.030 | |
| 2026-04-04 | Jim Boulanger Invitational | 1500m | 4:29.88 | 29th · 4th on team | 97.9 | -0.030 | |
| 2026-03-26 | SNHU Spring Invitational | 1500m | 4:27.54 | 19th · 3rd on team | 98.3 | -0.035 | ★PR SR |
| 2026-02-21 | Little East Indoor T&F Championship | 800m | 2:15.63 | 18th · 4th on team | 95.2 | -0.039 | |
| 2026-02-07 | Maine State Championships | 800m | 2:09.36 | 10th · 2nd on team | 100.1 | -0.036 | |
| 2026-01-31 | Southern Maine Husky Invitational | 800m | 2:09.33 | 8th · 5th on team | 99.8 | -0.040 | |
| 2026-01-16 | Bates Indoor Invitational | 800m | 2:07.29 | 5th · 3rd on team | 101.7 | -0.036 | SR RSR |
| 2026-01-10 | Southern Maine Open II | 800m | 2:08.79 | 4th · 2nd on team | 100.2 | -0.040 | SR RSR |
| 2025-12-13 | USM Alumni Open | 1000m | 2:52.85 | 2nd · 1st on team | 96.4 | -0.040 | ★PR SR RSR |
| 2025-11-15 | Meet results → | Men's 8k | 28:20.5 | 138th · 7th on team | 94.9 | — | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-10 | MPA Maine Class B State Track & Field Championships | 800m | 2:10.64 | 19th · 3rd on team | 115.5 | -0.032 | |
| 2025-05-31 | WMC Championship | 800m | 2:03.27 | 6th · 1st on team | 121.9 | -0.039 | ★PR ★R SR RSR |
| 2025-05-21 | LAKE REGION-GNG-POLAND-ST DOMS-FRYEBURG | 800m | 2:07.92 | 2nd · 2nd on team | 118.0 | -0.039 | PR SR |
| 2025-05-17 | Marathon Sports Elite Invitational | 800m | 2:09.15 | 22nd · 1st on team | 116.7 | -0.035 | |
| 2025-05-16 | WMC: Yarmouth, Lake Region, Socapee, York @ GNG | 400m | 54.86 | 2nd · 2nd on team | — | -0.026 | ★PR SR |
| 2025-05-09 | Freeport HS Home Meet | 800m | 2:08.21 | 4th · 2nd on team | 117.7 | -0.033 | |
| 2025-05-02 | GNG-LAKE REGION-OOB-WELLS-YORK@TRAIP | 800m | 2:13.67 | 6th · 2nd on team | 114.4 | -0.020 | |
| 2025-05-02 | GNG-LAKE REGION-OOB-WELLS-YORK@TRAIP | 1600m | 4:51.05 | 4th · 2nd on team | 117.2 | -0.020 | ★PR SR |
| 2025-04-18 | Bob Morse Invitational | 800m | 2:11.36 | 6th · 2nd on team | 115.8 | -0.028 | |
| 2025-02-17 | Maine Class B Indoor Track & Field Championship | 800m | 2:08.69 | 10th · 1st on team | 118.0 | -0.040 | |
| 2025-02-07 | WESTERN MAINE CONFERENCE CHAMPIONSHIP | 2miles | 11:04.98 | 6th · 1st on team | 110.3 | -0.040 | |
| 2025-02-07 | WESTERN MAINE CONFERENCE CHAMPIONSHIP | 800m | 2:10.03 | 4th · 1st on team | 116.8 | -0.040 | |
| 2025-01-31 | GREELY-Cape, MT VALLEY-GNG, Freeport, Lake Region, FRYEBURG, STD | 2miles | 11:00.2 | 1st · 1st on team | 111.1 | -0.040 | |
| 2025-01-24 | MEET-2-GNG-CAPE-FRYE-BOOTH-WISC-GREELY-YARM | 400m | 56.92 | 3rd · 1st on team | — | -0.040 | PR SR |
| 2025-01-24 | MEET-2-GNG-CAPE-FRYE-BOOTH-WISC-GREELY-YARM | 2miles | 11:19.35 | 2nd · 1st on team | 108.0 | -0.040 | |
| 2025-01-20 | Fleet Feet Indoor Invitational | 800m | 2:08.11 | 8th · 1st on team | 118.5 | -0.040 | PR R SR RSR |
| 2025-01-10 | WMC-GNG-Freeport-Poland-Fryeburg-Wells-CAPE-ST Dom-Wint-LISBON | 2miles | 10:56.08 | 2nd · 1st on team | 111.8 | -0.040 | ★PR SR |
| 2025-01-04 | USM New Year's Invitational | 1mile | 4:59.13 | 20th · 1st on team | 113.8 | -0.040 | ★PR SR |
| 2025-01-02 | C-L-G New Year Mini | 400m | 57.22 | 1st · 1st on team | — | -0.040 | PR SR |
| 2024-12-20 | WMC: YORK-CAPE-GNG-FREEPORT-TRAIP-MT VALLEY-BOTTHBAY-WISCASSET-Y | 800m | 2:12.77 | 2nd · 1st on team | 114.5 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | Maine Class B State Championship | 1600m | 5:02.19 | 19th · 3rd on team | 111.7 | -0.032 | |
| 2024-05-25 | WMC Championship | 1600m | 4:59.8 | 17th · 2nd on team | 112.2 | -0.039 | PR SR |
| 2024-05-25 | WMC Championship | 3200m | 11:20.88 | 16th · 1st on team | 107.2 | -0.039 | ★PR SR |
| 2024-05-16 | WMC Fryeburg (@Lake Region) GNG, Poland, St. Doms, Lake Region | 800m | 2:13.09 | 2nd · 1st on team | 112.8 | -0.039 | PR SR |
| 2024-05-11 | Fleet Feet Maine Elite Invitational | 1600m | 5:00.33 | 36th · 3rd on team | 111.7 | -0.035 | PR SR |
| 2024-04-26 | York | 800m | 2:21.25 | 9th · 4th on team | 107.0 | -0.032 | SR |
| 2024-04-26 | York | 1600m | 5:08.99 | 13th · 4th on team | 109.1 | -0.032 | PR SR |
| 2024-02-02 | WMC: Cape, GNG, Free, Lake, FRYE, STDOM, Win, Lis, Mt Vall | 800m | 2:24.13 | 7th · 1st on team | 105.5 | -0.040 | |
| 2024-02-02 | WMC: Cape, GNG, Free, Lake, FRYE, STDOM, Win, Lis, Mt Vall | 1mile | 5:01.42 | 1st · 1st on team | 112.9 | -0.040 | PR SR RSR |
| 2024-01-21 | GBTC Invitational | 1mile | 5:05.57 | 33rd · 2nd on team | 110.1 | -0.043 | PR SR |
| 2024-01-19 | WMC: York, GNG, Freeport, Fryeburg, Yarmouth, Traip | 200m | 27.33 | 15th · 4th on team | — | -0.040 | ★PR SR |
| 2024-01-19 | WMC: York, GNG, Freeport, Fryeburg, Yarmouth, Traip | 400m | 59.55 | 6th · 2nd on team | — | -0.040 | PR SR |
| 2024-01-12 | WMC: GNG, Freeport, Poland, Fryeburg, Yarmouth, Wells, St Doms | 2miles | 10:57.02 | 3rd · 1st on team | 111.5 | -0.040 | PR SR RSR |
| 2023-12-30 | USM New Year's Invitational | 2miles | 11:12.6 | 19th · 2nd on team | 109.0 | -0.040 | PR SR |
| 2023-12-20 | December Jam | 800m | 2:21.96 | 7th · 2nd on team | 107.3 | -0.040 | SR RSR |
| 2023-12-20 | December Jam | 1mile | 5:11.41 | 8th · 2nd on team | 109.4 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | WMC Championship | 3200m | 11:55.89 | 16th · 3rd on team | 101.5 | -0.039 | PR SR |
| 2023-05-27 | WMC Championship | 800m | 2:19.3 | 17th · 3rd on team | 108.1 | -0.039 | PR SR RSR |
| 2023-05-19 | WMC GNG V Freeport, Greely, NYA, Fryburg | 200m | 27.96 | 14th · 4th on team | — | -0.026 | PR SR |
| 2023-05-19 | WMC GNG V Freeport, Greely, NYA, Fryburg | 1600m | 5:17.36 | 9th · 3rd on team | 107.3 | -0.026 | PR SR RSR |
| 2023-05-12 | Western Maine Conference GNG Home V Cape Elizabeth, York | 1600m | 5:21.96 | 8th · 4th on team | 105.2 | -0.026 | PR SR |
| 2023-05-12 | Western Maine Conference GNG Home V Cape Elizabeth, York | 400m | 1:00.72 | 7th · 1st on team | — | -0.026 | PR SR |
| 2023-05-05 | WMC: GNG, Cape, Traip, St Doms, Wells@ Poland | 3200m | 12:05.2 | 4th · 2nd on team | 100.0 | -0.037 | PR SR |
| 2023-05-05 | WMC: GNG, Cape, Traip, St Doms, Wells@ Poland | 800m | 2:21.5 | 4th · 2nd on team | 106.5 | -0.037 | PR SR RSR |
| 2023-04-28 | SACOPEE, TRAIP, GNG, NYA, YARMOUTH | 1600m | 5:27.3 | 9th · 4th on team | 104.4 | -0.019 | PR SR RSR |
| 2023-04-14 | Bob Morse Invitational | 400m | 1:03.29 | 10th · 4th on team | — | -0.028 | PR SR |
| 2023-04-14 | Bob Morse Invitational | 1600m | 5:35.77 | 24th · 5th on team | 100.8 | -0.028 | PR SR |
| 2023-01-06 | WMC: York,Cape,GNG,Freeport,Lake Region, Traip, MT VALLEY, BOOTH | 1mile | 5:31.34 | 10th · 3rd on team | 102.8 | -0.040 | PR SR |
| 2023-01-06 | WMC: York,Cape,GNG,Freeport,Lake Region, Traip, MT VALLEY, BOOTH | 800m | 2:38.93 | 15th · 3rd on team | 95.8 | -0.040 | SR |
| 2022-12-20 | December Jam | 2miles | 11:48.53 | 2nd · 2nd on team | 104.2 | -0.040 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | WMC Championship | 1600m | 5:36.15 | 23rd · 4th on team | 100.2 | -0.039 | PR SR |
| 2022-05-28 | WMC Championship | 400m | 1:04.17 | 24th · 2nd on team | — | -0.039 | PR SR |
| 2022-05-20 | WMC: LR, Frye, Poland, GNG, St D @ Sacopee Valley | 1600m | 5:36.3 | 8th · 4th on team | 102.3 | -0.019 | PR R SR RSR |
| 2022-05-20 | WMC: LR, Frye, Poland, GNG, St D @ Sacopee Valley | 800m | 2:36.24 | 12th · 4th on team | 98.9 | -0.019 | PR SR |
| 2022-05-06 | WMC: GNG, Cape, Traip, St D, OOB @ Poland | 1600m | 5:43.29 | 12th · 5th on team | 99.9 | -0.021 | PR SR |
| 2022-05-06 | WMC: GNG, Cape, Traip, St D, OOB @ Poland | 800m | 2:40.01 | 8th · 3rd on team | 96.1 | -0.021 | PR SR |
| 2022-04-29 | WMC: GNG, Freeport, Yarmouth @ Greely | 1600m | 5:46.22 | 18th · 4th on team | 100.3 | -0.017 | PR R SR RSR |
| 2022-04-29 | WMC: GNG, Freeport, Yarmouth @ Greely | 400m | 1:07.98 | 14th · 2nd on team | — | -0.017 | PR SR |
| 2022-04-15 | WMC: Cape, York,GNG, Gre, Fre,LR @ Yarmouth | 1600m | 5:48.38 | 21st · 4th on team | 97.9 | -0.028 | PR SR RSR |
| 2022-02-11 | WMC Championship | 1mile | 5:50.82 | 20th · 2nd on team | 97.7 | -0.040 | PR SR RSR |
| 2022-01-28 | WMC:GNG, Freeport, NYA, CAPE, LAKE REGION, Fryeburg, Traip | 2miles | 13:15.63 | 3rd · 2nd on team | 92.8 | -0.040 | PR SR |
| 2022-01-21 | WMC:Gre,Cape,Pol,LR,Wells,N | 200m | 30.28 | 22nd · 8th on team | — | -0.040 | PR SR |
| 2022-01-21 | WMC:Gre,Cape,Pol,LR,Wells,N | 800m | 2:41.41 | 22nd · 2nd on team | 94.9 | -0.040 | PR SR RSR |
| 2022-01-18 | WMC:Gre,Pol,Fry,Yar, Wel, NYA, St. D/Lis,YO, Cape, GNG, Free | 1mile | 6:06.19 | 17th · 3rd on team | 93.6 | -0.040 | PR SR RSR |
| 2022-01-18 | WMC:Gre,Pol,Fry,Yar, Wel, NYA, St. D/Lis,YO, Cape, GNG, Free | 200m | 30.73 | 20th · 6th on team | — | -0.040 | PR SR |
| 2022-01-14 | WMC:GNG, Freeport, Poland, Fryeburg, Yarmouth, Wells | 800m | 2:44.04 | 8th · 2nd on team | 93.4 | -0.040 | PR SR RSR |