Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Harkness Memorial State Park | 6000m | 24:52 | 135th · 13th on team | 101.3 | -0.098 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | — | — | — | -0.101 | PR ★CR SR CSR |
| 2025-09-13 | Middlebury College | 7000m | 24:50.8 | 11th · 10th on team | 91.5 | — | ★PR ★CR SR CSR |
| 2025-09-06 | Vermont Technical College | 5000m | 21:22.4 | 18th · 17th on team | 107.0 | -0.003 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Kenilworth Park | 5000m | 20:37.4 | 25th · 2nd on team | 124.2 | -0.001 | CSR |
| 2024-10-26 | Agricultural History Farm Park | 5000m | 20:24.4 | 16th · 2nd on team | 129.0 | +0.017 | ★CR CSR RSR |
| 2024-10-19 | Pole Green Park | 5000m | 20:07.9 | 140th · 2nd on team | 124.0 | -0.037 | ★CR SR CSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 21:11.5 | 63rd · 2nd on team | 119.8 | -0.019 | CSR |
| 2024-09-28 | Agricultural History Farm Park | 5000m | 22:25.1 | 28th · 4th on team | 117.7 | +0.017 | CR CSR |
| 2024-08-30 | Morven Park | 5000m | 20:14.2 | 19th · 1st on team | 124.2 | -0.025 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 19:15.5 | 17th · 1st on team | 131.4 | -0.023 | ★PR ★CR ★R SR CSR RSR |
| 2023-11-04 | Kenilworth Park | 5000m | 20:10.3 | 10th · 1st on team | 127.7 | -0.001 | ★CR CSR |
| 2023-10-28 | Agricultural Farm Park | 5000m | 20:55.6 | 6th · 1st on team | 125.7 | +0.007 | |
| 2023-10-21 | Agricultural Farm Park | 5000m | 20:42.2 | 5th · 1st on team | 127.8 | +0.007 | ★CR CSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 20:39 | 20th · 1st on team | 124.6 | -0.019 | ★CR CSR |
| 2023-09-30 | Goodman Campus XC Course | 5000m | 20:08.3 | 19th · 1st on team | 129.2 | -0.069 | ★CR R CSR RSR |
| 2023-09-14 | 3900 West Braddock Road | 5000m | 19:52.4 | 4th · 1st on team | 127.8 | -0.019 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Kenilworth Park | 5000m | 21:04.1 | 7th · 1st on team | 125.2 | -0.001 | CR R CSR RSR |
| 2022-10-29 | Agricultural Farm Park | 5000m | 20:52.3 | 16th · 1st on team | 124.9 | +0.007 | CR R CSR RSR |
| 2022-10-15 | Pole Green Park | 5000m | 20:21 | 25th · 1st on team | 124.8 | -0.037 | PR CR R SR CSR RSR |
| 2022-10-08 | Shawan Downs - Shawan Road | 5000m | 20:41 | 12th · 1st on team | 124.0 | -0.019 | PR CR R SR CSR RSR |
| 2022-10-01 | Covenant Life School | 4988m | 22:36.5 | 7th · 1st on team | 117.7 | +0.023 | ★PR ★CR SR CSR RSR |
| 2022-09-15 | 3900 West Braddock Road | 5000m | 22:35.6 | 7th · 1st on team | 113.8 | -0.019 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Agricultural Farm Park | 5000m | 22:00.5 | 21st · 1st on team | 121.0 | +0.007 | CR CSR |
| 2021-10-09 | Shawan Downs - Shawan Road | 5000m | 21:13 | 18th · 1st on team | 121.8 | -0.019 | CR R CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:55.3 | 39th · 1st on team | 117.8 | -0.069 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Landon School | 5000m | 24:16.9 | 17th · 2nd on team | 111.7 | +0.022 | ★CR CSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 23:00 | 141st · 1st on team | 116.1 | +0.009 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | The FIRE Meet at Williams | 800m | 2:27.09 | 31st · 4th on team | 105.8 | -0.045 | SR |
| 2026-04-18 | Middlebury Outdoor Meet | 800m | 2:28.59 | 8th · 6th on team | 106.6 | -0.028 | SR RSR |
| 2026-04-11 | UMASS Commonwealth Invitational | 800m | 2:31.12 | 31st · 5th on team | 103.9 | -0.036 | SR RSR |
| 2026-02-13 | Tufts Cupid Challenge | 3000m | 11:39.55 | 34th · 5th on team | 99.0 | -0.047 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | 42nd Draper Invitational | 1600m | 5:27.42 | 8th · 2nd on team | 123.7 | -0.043 | |
| 2025-04-26 | Cassel's XBC Track Experience | 3200m | 12:10.1 | 9th · 2nd on team | 119.7 | -0.040 | |
| 2025-04-17 | The Rice Relays | 1600m | 5:23.17 | 2nd · 1st on team | 125.3 | -0.037 | SR |
| 2025-04-12 | STA/NCS Mini-Invite | 3200m | 11:40.56 | 3rd · 1st on team | 125.0 | -0.038 | SR |
| 2025-04-05 | TU HS Relay Invitational | 1600m | 5:23.86 | 8th · 1st on team | 125.5 | -0.033 | SR RSR |
| 2025-03-08 | PRTC Indoor Classic | 1mile | 5:26.25 | 6th · 1st on team | 123.7 | -0.048 | ★PR SR |
| 2025-02-24 | DCSAA Indoor Track & Field Championships | 1600m | 5:30.34 | 7th · 1st on team | 122.4 | -0.040 | |
| 2025-02-01 | Private Schools Invitational | 1000m | 3:17.89 | 5th · 1st on team | 121.3 | -0.036 | ★PR SR RSR |
| 2025-02-01 | Private Schools Invitational | 1600m | 5:27.9 | 3rd · 1st on team | 125.2 | -0.036 | SR RSR |
| 2025-01-17 | Maroon & Black Invite | 1600m | 5:36.89 | 2nd · 1st on team | 121.2 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | DCSAA Track & Field Championships | 1600m | 5:24.1 | 8th · 1st on team | 124.8 | -0.045 | |
| 2024-05-22 | DCSAA Track & Field Championships | 3200m | 11:43.02 | 5th · 1st on team | 124.4 | -0.045 | |
| 2024-05-11 | ISL / IAC / MAC Track & Field Championships | 1600m | 5:19.31 | 7th · 1st on team | 126.9 | -0.039 | |
| 2024-05-11 | ISL / IAC / MAC Track & Field Championships | 3200m | 11:39.76 | 5th · 1st on team | 124.9 | -0.039 | |
| 2024-04-27 | Cassel's XBC Track Experience | 3200m | 11:23.55 | 3rd · 1st on team | 127.3 | -0.040 | ★PR SR |
| 2024-04-20 | Trojan Invitational | 1600m | 5:15.52 | 6th · 1st on team | 129.0 | -0.035 | ★PR SR RSR |
| 2024-04-18 | STA/NCS Home Meet #4 | 800m | 2:23.09 | 1st · 1st on team | 127.4 | -0.038 | ★PR SR RSR |
| 2024-04-13 | STA/NCS Mini-Invite | 1600m | 5:22.56 | 3rd · 1st on team | 127.1 | -0.038 | RSR |
| 2024-04-05 | Cronly Invitational | 1600m | 5:42.47 | 2nd · 1st on team | 119.2 | -0.037 | |
| 2024-04-03 | STA/NCS Home Meet #2 | 800m | 2:28.15 | 1st · 1st on team | 123.4 | -0.038 | SR |
| 2024-02-13 | DCSAA Indoor Track & Field Championships | 1600m | 5:21.75 | 7th · 1st on team | 126.6 | -0.045 | SR RSR |
| 2024-02-13 | DCSAA Indoor Track & Field Championships | 3200m | 11:33.64 | 5th · 1st on team | 126.2 | -0.045 | PR SR |
| 2024-02-03 | Private Schools Invitational | 1600m | 5:26.52 | 2nd · 1st on team | 125.9 | -0.036 | SR RSR |
| 2024-01-13 | The VA Showcase | 3200m | 12:00.96 | 41st · 1st on team | 123.5 | -0.042 | SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 5:31.58 | 51st · 1st on team | 122.2 | -0.042 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | DCSAA Outdoor Track & Field Championships | 1600m | 5:20.11 | 6th · 1st on team | 126.1 | -0.045 | PR SR |
| 2023-05-25 | DCSAA Outdoor Track & Field Championships | 3200m | 11:53.68 | 4th · 1st on team | 122.0 | -0.045 | |
| 2023-05-13 | ISL Track & Field Championships | 3200m | 11:43.53 | 1st · 1st on team | 123.7 | -0.042 | PR SR |
| 2023-05-13 | ISL Track & Field Championships | 1600m | 5:20.63 | 7th · 1st on team | 126.2 | -0.042 | PR R SR RSR |
| 2023-05-06 | 40th General Philip Draper Invitational | 3200m | 11:47.94 | 3rd · 1st on team | 123.3 | -0.043 | PR SR |
| 2023-04-19 | STA/NCS Home Meet #4 | 800m | 2:26.09 | 3rd · 3rd on team | 125.1 | -0.038 | PR SR RSR |
| 2023-04-19 | STA/NCS Home Meet #4 | 3200m | 13:50.57 | 1st · 1st on team | 105.8 | -0.038 | |
| 2023-04-13 | STA/NCS Home Meet #3 | 800m | 2:30.03 | 3rd · 3rd on team | 122.1 | -0.038 | PR SR |
| 2023-03-21 | Holton Relay Meet | 1600m | 5:50.8 | 1st · 1st on team | 115.1 | -0.042 | PR SR |
| 2023-02-14 | DCSAA Indoor Track & Field Championships | 3200m | 11:54.28 | 3rd · 1st on team | 122.7 | -0.045 | PR SR |
| 2023-02-04 | Private Schools Invitational | 3200m | 11:59.74 | 4th · 1st on team | 123.0 | -0.036 | PR SR RSR |
| 2023-01-21 | Last Track to Philly | 1mile | 5:44.43 | 4th · 2nd on team | 120.4 | -0.036 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-15 | SFS-GDS Polar Bear Scrimmage Dual Meet | 1600m | 5:56.6 | 3rd · 2nd on team | 114.7 | -0.036 | PR SR RSR |