Racecast

Michael Simmons

Wilmington-DE (DE) · 9 · DISC?DE D2NEW CASTLE · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 122.9 2026 TF season
Best race 127.5 TF
Races 37
Seasons 2 2025 — 2026

RankedNation #11824·PA #480·Team #8 ?

Training paces & VO2max → critical speed 6:11/mi, fitted from 37 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 112.5

Tatnall (DE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-22 WakeMed Soccer Park 5000m 17:50.2 49th · 3rd on team 115.7 -1.7% ★CR CSR
2025-11-08 Killens Pond State Park 5000m 17:54.3 41st · 4th on team 116.0 -0.9% ★CR R CSR RSR
2025-11-01 Bellevue State Park 5000m 17:43 47th · 4th on team 114.4 -3.1% ★PR ★CR SR CSR
2025-11-01 Bellevue State Park 5000m 17:43.8 48th · 4th on team 114.4 -3.1%
2025-10-23 Tatnall 5000m 18:08.2 12th · 5th on team 115.6 +0.3% ★CR R CSR RSR
2025-10-17 Bellevue State Park 5000m 17:43.6 58th · 4th on team 113.6 -3.1% PR CR R SR CSR RSR
2025-10-11 Van Cortlandt Park 4023m 15:06.1 78th · 6th on team 110.3 +2.4% ★CR CSR
2025-09-27 Carlisle 5000m 18:30.6 86th · 4th on team 110.3 -1.6% PR ★CR R SR CSR RSR
2025-09-20 Saint Mark's High School 4023m 14:31.9 57th · 5th on team 108.8 -4.4% ★PR ★CR R SR CSR RSR
2025-09-06 Cherokee High School 3200m 12:06.9 37th · 2nd on team 106.1 -0.4% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 117.8

Wilmington-DE (DE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-06-18 New Balance Nationals Outdoor 2miles 10:04.53 43rd · 1st on team 119.2 -1.9% ★PR SR
2026-06-18 New Balance Nationals Outdoor 3000m 9:24.96 41st · 1st on team 118.1 -1.9% ★PR SR
2026-06-08 Henderson Last Chance Meet 1mile 4:37.5 8th · 3rd on team 119.6 -2.1%
2026-05-26 John Hay Pennsylvania Distance Festival 1mile 4:33.85 80th · 46th on team 121.2 -2.1% ★PR SR
2026-05-20 Meet of Champions 3200m 9:21.51 2nd · 1st on team 127.5 -2.0% ★PR ★R SR RSR
2026-05-15 DIAA T&F Championships 3200m 9:40.86 6th · 3rd on team 123.6 -1.7% R RSR
2026-05-15 DIAA T&F Championships 1600m 4:31.1 8th · 3rd on team 122.1 -1.7% ★PR SR
2026-05-07 NCC Championships 3200m 9:39.33 1st · 1st on team 123.6 -2.0% PR R SR RSR
2026-05-01 22nd Annual Hoka Henderson Invitational presented by BMRC 2026 1600m 4:37.84 44th · 2nd on team 119.3 -1.5%
2026-05-01 22nd Annual Hoka Henderson Invitational presented by BMRC 2026 800m 2:04.8 58th · 2nd on team 118.9 -1.5% ★PR SR
2026-04-25 22nd Annual Unionville Invitational 3200m 9:58.69 9th · 2nd on team 121.5 -0.4%
2026-04-21 Salesianum, Tatnall, St. Mark's tri-meet 1600m 4:36.99 4th · 3rd on team 122.6 +0.9% R RSR
2026-04-21 Salesianum, Tatnall, St. Mark's tri-meet 800m 2:06.95 4th · 3rd on team 119.7 +0.9%
2026-04-16 Twilight Invitational 800m 2:05.14 6th · 1st on team 119.3 -0.9% PR SR
2026-04-10 Brooks Haverford Distance Classic 1600m 4:34.03 23rd · 3rd on team 121.6 -1.0% PR SR
2026-04-01 Rustin Invite 3200m 9:57.7 2nd · 1st on team 121.7 -0.3% PR R SR RSR
2026-03-28 Diamond State Invitational 1600m 4:46.31 2nd · 1st on team 116.2 -1.2% PR SR
2026-02-14 Henderson Invitational 1mile 4:48.46 24th · 3rd on team 115.9 -1.6% PR SR
2026-02-14 Henderson Invitational 800m 2:14.45 45th · 2nd on team 110.6 -1.6% PR SR
2026-01-31 Penn Relays Winter Showcase - Boys PM 3000m 9:43.85 20th · 2nd on team 116.9 -1.6% PR R SR RSR
2026-01-24 Tower Hill Inv #3 3200m 10:31.6 3rd · 1st on team 114.9 -0.6% PR SR RSR
2026-01-24 Tower Hill Inv #3 1600m 4:52.41 3rd · 1st on team 114.4 -0.6% PR SR
2026-01-15 Big Bear Meet 1600m 5:00.18 11th · 2nd on team 111.9 -1.3% PR SR
2026-01-02 Apple Bank Hispanic Games 1mile 5:07.9 60th · 2nd on team 108.5 -1.7% PR SR
2026-01-02 Apple Bank Hispanic Games 800m 2:23.1 72nd · 3rd on team 103.9 -1.7% PR SR
2025-12-09 Henderson 3k/3200 Classic 3200m 10:38.45 37th · 4th on team 114.5 -1.6% PR SR RSR
2025-12-09 Henderson 3k/3200 Classic 3000m 10:01.32 39th · 4th on team 113.0 -1.6% PR SR