Ryan O'Shields
Haddon Heights (NJ) · 9 · COLONIALNJ D2NJSIAA SOUTH D2CAMDEN · Compare head to head
Athlete rating
103.6
2026 TF season
Races
13
Seasons
3
2024 — 2026
RankedNation #91702·NJ #2587·NJ D2 #1182·NJSIAA SOUTH #576·NJSIAA SOUTH D2 #416·COLONIAL #108·Team #9
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Training paces
& VO2max →
critical speed
6:21/mi, fitted from
11 races in 2025
Cross Country
2025 XC
106.2
Haddon Heights (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-11-01 |
DREAM Park
|
5000m |
18:40.6 |
57th
· 4th on team |
109.5 |
-0.022 |
★CR
CSR
|
| 2025-10-28 |
Pennypacker Park
|
5000m |
18:34.8 |
44th
· 1st on team |
110.3 |
-0.022 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2025-10-23 |
Pennypacker Park
|
5000m |
19:01.5 |
52nd
· 4th on team |
107.8 |
-0.022 |
|
| 2025-10-17 |
Timber Creek Park
|
3200m |
12:33.2 |
4th
· 1st on team |
104.1 |
+0.022 |
★PR
★CR
SR
CSR
|
| 2025-10-07 |
Pennypacker Park
|
5000m |
19:00.4 |
39th
· 4th on team |
108.8 |
-0.022 |
PR
CR
SR
CSR
|
| 2025-10-04 |
Holmdel Park
|
3218m |
12:48 |
20th
· 1st on team |
110.2 |
+0.077 |
★PR
★CR
R
SR
CSR
RSR
|
| 2025-09-30 |
Pennypacker Park
|
5000m |
19:54.6 |
13th
· 5th on team |
102.6 |
-0.022 |
CR
CSR
RSR
|
| 2025-09-20 |
George School
|
5000m |
19:22.5 |
3rd
· 1st on team |
102.5 |
-0.048 |
PR
★CR
SR
CSR
RSR
|
| 2025-09-06 |
Cherokee High School
|
3200m |
12:50.7 |
71st
· 1st on team |
99.6 |
-0.011 |
PR
★CR
SR
CSR
RSR
|
Track & Field
2026 TF
102.3
Haddon Heights (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2026-04-02 |
Cherokee 3200
|
3200m |
11:34.45 |
226th
· 3rd on team |
103.3 |
-0.051 |
★PR
SR
|
| 2026-01-31 |
SJTCA #16
|
1600m |
5:34.03 |
40th
· 3rd on team |
99.9 |
-0.042 |
|
| 2026-01-20 |
SJTCA #13
|
1600m |
5:21.98 |
29th
· 2nd on team |
103.7 |
-0.042 |
★PR
SR
RSR
|
