Henry Palmer
Massaponax (VA) · 9 · VA D5ADistrict XC · Compare head to head
Athlete rating
107.6
2026 TF season
Races
5
Seasons
2
2025 — 2026
RankedNation #68992·VA #1909·VA D5A #329·Team #5
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Training paces
& VO2max →
critical speed
7:00/mi, fitted from
5 races in 2025
Cross Country
2025 XC
100.4
Massaponax (VA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-10-18 |
Pole Green Park
|
5000m |
19:25.1 |
93rd
· 93rd on team |
103.7 |
-0.037 |
★PR
★CR
R
SR
CSR
RSR
|
| 2025-09-27 |
Oatlands Plantation
|
5000m |
20:37.1 |
140th
· 2nd on team |
101.3 |
+0.009 |
PR
★CR
R
SR
CSR
RSR
|
| 2025-09-06 |
Pole Green Park
|
5000m |
20:58.9 |
94th
· 4th on team |
96.3 |
-0.037 |
PR
CR
R
SR
CSR
RSR
|
