Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | John Hunt Cross Country Park | 5000m | 17:30.6 | 12th · 11th on team | 141.7 | -0.030 | ★CR CSR |
| 2025-11-22 | Bowdoin Park | 5000m | 18:13.5 | 9th · 1st on team | 142.6 | +0.018 | ★CR CSR RSR |
| 2025-11-01 | Parkview Cross Country Course | 5000m | 18:27 | 2nd · 1st on team | 137.8 | -0.010 | ★CR CSR |
| 2025-10-24 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:29.2 | 2nd · 1st on team | 136.5 | -0.069 | ★CR CSR |
| 2025-10-17 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:41 | 1st · 1st on team | 135.1 | -0.069 | CR CSR |
| 2025-10-02 | Goodman Campus XC Course | 5000m | 17:23 | 5th · 1st on team | 136.6 | -0.069 | ★PR ★CR SR CSR |
| 2025-09-20 | Tyler State Park | 5000m | 17:47.5 | 1st · 1st on team | 139.8 | -0.034 | PR ★CR SR CSR |
| 2025-09-13 | Belmont Plateau | 5000m | 18:03.5 | 1st · 1st on team | 141.4 | -0.008 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | McAlpine Creek Park | 4000m | 14:50.5 | 6th · 1st on team | — | -0.037 | ★PR ★CR SR CSR |
| 2024-11-10 | Belmont Plateau | 4000m | 17:09.6 | 1st · 1st on team | 130.1 | -0.036 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | Florida State University Rec SportsPlex | 3000m | 11:44.3 | 13th · 2nd on team | 144.9 | -0.006 | ★PR ★CR SR CSR RSR |
| 2023-11-05 | Belmont Plateau | 3000m | 11:53.9 | 2nd · 2nd on team | 144.1 | +0.002 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | University of Tennessee | 3000m | 13:17.6 | 39th · 1st on team | 138.0 | +0.068 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | McAlpine Creek Park | 3000m | 12:17.1 | 15th · 1st on team | 147.4 | +0.046 | PR ★CR ★R SR CSR RSR |
| 2021-10-24 | Gwynedd Mercy College | 2655m | 12:45.2 | 2nd · 1st on team | 117.5 | — | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-13 | Choose Your Own Location & Be Safe | 2500m | 13:45.4 | 7th · 2nd on team | 110.8 | — | ★PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-18 | New Balance Nationals Outdoor | 2miles | 11:06.22 | 20th · 1st on team | 130.9 | -0.049 | |
| 2026-06-18 | New Balance Nationals Outdoor | 3000m | 10:20.14 | 16th · 1st on team | 130.3 | -0.049 | |
| 2026-05-23 | PIAA Track & Field State Championships | 3200m | 10:55.77 | 15th · 1st on team | 132.8 | -0.044 | |
| 2026-05-23 | PIAA Track & Field State Championships | 1600m | 5:07.25 | 24th · 1st on team | 131.2 | -0.044 | |
| 2026-05-15 | PIAA District 1 AA/AAA Championships | 1600m | 5:04.93 | 8th · 1st on team | 131.7 | -0.047 | ★PR SR |
| 2026-05-15 | PIAA District 1 AA/AAA Championships | 3200m | 10:38.55 | 4th · 1st on team | 135.9 | -0.047 | ★PR SR |
| 2026-05-08 | SOL American Conference Championship | 1600m | 5:11.41 | 1st · 1st on team | 129.8 | -0.041 | |
| 2026-05-08 | SOL American Conference Championship | 3200m | 10:46.31 | 1st · 1st on team | 135.1 | -0.041 | PR SR |
| 2026-04-30 | Helman/Hosier Invite | 3200m | 10:47.31 | 1st · 1st on team | 133.3 | -0.052 | PR SR |
| 2026-04-28 | Wissahickon at Hatboro Horsham | 1600m | 5:14.32 | 1st · 1st on team | 128.6 | -0.041 | |
| 2026-04-28 | Wissahickon at Hatboro Horsham | 3200m | 11:20.72 | 1st · 1st on team | 128.3 | -0.041 | |
| 2026-04-23 | 130th Penn Relays Carnival | 400m | 1:03.82 | 1169th · 4th on team | — | -0.049 | ★PR SR |
| 2026-04-23 | 130th Penn Relays Carnival | 3000m | 10:18.61 | 20th · 1st on team | 130.6 | -0.049 | |
| 2026-04-18 | Penn Wood Rap Curry Invitational | 1600m | 5:11.39 | 4th · 1st on team | 128.2 | -0.053 | PR SR |
| 2026-04-18 | Rap Curry Invitational | 1600m | 5:11.38 | 4th · 1st on team | 128.2 | -0.053 | PR SR |
| 2026-04-10 | Cardinal Classic | 3200m | 10:59.8 | 1st · 1st on team | 132.5 | -0.040 | PR SR |
| 2026-04-07 | Plymouth Whitemarsh #3 | 800m | 2:28.55 | 1st · 1st on team | 122.4 | -0.039 | ★PR SR |
| 2026-03-13 | New Balance Nationals Indoor | 2miles | 10:40.42 | 48th · 1st on team | 139.2 | -0.048 | ★PR SR |
| 2026-03-13 | New Balance Nationals Indoor | 1mile | 5:03.13 | 10th · 1st on team | 133.7 | -0.048 | ★PR SR |
| 2026-03-01 | PTFCA Championships | 3000m | 9:47.16 | 4th · 1st on team | 140.4 | -0.048 | ★PR SR RSR |
| 2026-02-13 | Tim Hickey Meet of Champs | 3000m | 9:54.45 | 1st · 1st on team | 138.4 | -0.050 | PR SR RSR |
| 2026-02-01 | The 11th Annual Ocean Breeze Invitational 2026 | 1mile | 5:06.59 | 4th · 1st on team | 131.4 | -0.053 | SR |
| 2026-01-30 | DVGTCA Meet #7 | 3000m | 9:59.28 | 1st · 1st on team | 136.8 | -0.042 | PR SR RSR |
| 2026-01-18 | Kristian Marche Memorial Invitational | 3000m | 10:02.37 | 1st · 1st on team | 136.6 | -0.050 | SR RSR |
| 2025-12-29 | RJBIC | 1mile | 5:13.82 | 2nd · 1st on team | 130.4 | -0.046 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-24 | Germantown Academy All Comers #1 | 1mile | 5:03.8 | 1st · 1st on team | 91.0 | -0.032 | PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 3000m | 10:09.18 | 2nd · 1st on team | 143.7 | -0.049 | |
| 2025-06-19 | New Balance Nationals Outdoor | 2miles | 10:46.07 | 2nd · 1st on team | 146.4 | -0.049 | PR SR RSR |
| 2025-06-19 | New Balance Nationals Outdoor | 1mile | 5:06.75 | 10th · 1st on team | 142.5 | -0.049 | PR SR |
| 2025-06-15 | AAU Mid Atlantic District Qualifier | 1500m | 4:48.59 | 1st · 1st on team | 139.7 | -0.047 | ★PR SR |
| 2025-06-15 | AAU Mid Atlantic District Qualifier | 3000m | 10:01.62 | 1st · 1st on team | 145.3 | -0.047 | PR SR RSR |
| 2025-05-17 | UAGTCA Outdoor Meet #3 | 3000m | 10:19.21 | 1st · 1st on team | 141.0 | -0.049 | PR SR |
| 2025-05-10 | UAGTCA Outdoor Meet #2 | 1500m | 4:56.84 | 2nd · 1st on team | 135.9 | -0.050 | PR SR |
| 2025-04-23 | Dock Distance Night | 3200m | 11:06.22 | 1st · 1st on team | 141.6 | -0.045 | PR SR |
| 2025-03-21 | USATF National Youth Indoor Championships | 3000m | 10:19.91 | 1st · 1st on team | 142.9 | -0.053 | PR SR RSR |
| 2025-02-16 | UAGTCA Meet 3 @ Ott Center for Track & Field | 3000m | 10:55.05 | 1st · 1st on team | 135.7 | -0.050 | |
| 2025-01-19 | Mid-Atlantic Assoc. 2025 Youth Championships Indoor Meet | 3000m | 10:51.57 | 1st · 1st on team | 136.0 | -0.042 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | AAU Mid-Atlantic Qualifier | 3000m | 11:04.96 | 2nd · 1st on team | 132.9 | -0.038 | PR SR RSR |
| 2024-06-16 | AAU Mid-Atlantic Qualifier | 1500m | 5:19.84 | 5th · 2nd on team | 127.5 | -0.038 | PR SR |
| 2024-05-22 | MCAA Middle School Championship | 1600m | 5:44.87 | 4th · 1st on team | 127.7 | -0.039 | PR SR |
| 2024-05-19 | UAGTCA Meet 3 | 3000m | 11:13.39 | 1st · 1st on team | 129.0 | -0.050 | PR SR |
| 2024-05-11 | UAGTCA Meet 2 | 1500m | 5:21.25 | 3rd · 1st on team | 125.0 | -0.050 | PR SR |
| 2024-05-05 | AAU-Youth Track and Field Invitational | 3000m | 11:19.28 | 1st · 1st on team | 130.7 | -0.036 | PR SR RSR |
| 2024-05-05 | AAU-Youth Track & Field Invitational | 3000m | 11:19.28 | 1st · 1st on team | 130.7 | -0.036 | |
| 2024-01-21 | Ocean Breeze Youth Freedom Games | 3000m | 11:36.74 | 4th · 1st on team | 127.3 | -0.053 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | AAU Mid-Atlantic District Qualifier | 800m | 2:52.99 | 9th · 1st on team | 115.0 | -0.038 | PR SR |
| 2023-06-18 | AAU Mid-Atlantic District Qualifier | 3000m | 12:20.14 | 2nd · 1st on team | 119.5 | -0.038 | PR SR RSR |
| 2023-06-18 | AAU Mid-Atlantic District Qualifier | 1500m | 5:46.83 | 6th · 1st on team | 117.7 | -0.038 | PR SR |
| 2023-05-27 | Suburban Developmental League Championship | 800m | 2:54.95 | 1st · 1st on team | 113.8 | -0.039 | PR SR |
| 2023-05-27 | Suburban Developmental League Championship | 1600m | 6:19.64 | 1st · 1st on team | 115.9 | -0.039 | PR SR RSR |
| 2023-05-07 | AOC Spring Track Scrimmage | 3000m | 12:55.1 | 1st · 1st on team | 114.8 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | 2022 AAU Mid-Atlantic District Championships Qualifier | 3000m | 12:51.8 | 2nd · 1st on team | 115.3 | -0.038 | PR SR RSR |
| 2022-05-14 | Dasher's Invitational Meet #3 | 1600m | 6:30.01 | 2nd · 2nd on team | 112.1 | -0.044 | PR SR RSR |
| 2022-05-08 | AOC Scimmage #2 | 3000m | 13:30.54 | 1st · 1st on team | 110.0 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-23 | Philadelphia Express, Morris Estates, Kappa Dashers at AOC | 3000m | 15:20.24 | 1st · 1st on team | 106.0 | -0.040 | PR SR |
| 2021-05-16 | St Luke, Mt Airy at AOC | 1500m | 6:28.81 | 1st · 1st on team | 116.2 | -0.040 | PR SR RSR |
| 2021-05-02 | Conshohocken at AOC | lj | DNS | — | — | -0.040 | |
| 2020-08-12 | Ambler Olympic Club Summer Meet | 1500m | 6:34.55 | 3rd · 3rd on team | 115.1 | -0.040 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-12 | USATF-NJ Youth Developmental Track & Field Meet | 1500m | 6:28.94 | 4th · 1st on team | 116.3 | -0.042 | PR R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | AAU Middle Atlantic District Qualifier | 1500m | 6:37.71 | 4th · 1st on team | 113.7 | -0.044 | PR R SR RSR |