Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Wingate University | 10000m | — | — | — | +0.062 | ★PR ★CR SR CSR |
| 2025-10-25 | Tusculum College | 8000m | 29:05.8 | 45th · 7th on team | 107.0 | +0.117 | ★CR CSR |
| 2025-10-10 | McAlpine Greenway Park | 8000m | 25:49.3 | 53rd · 8th on team | 107.5 | — | ★PR ★CR SR CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 8000m | 26:03 | 197th · 8th on team | 109.5 | +0.004 | PR ★CR SR CSR RSR |
| 2025-09-20 | Wingate University | 7000m | 23:30.1 | 43rd · 10th on team | 105.7 | +0.018 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Salisbury Community Park | 8000m | 28:27.3 | 17th · 9th on team | 101.2 | +0.035 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:31.8 | 126th · 1st on team | 124.2 | +0.000 | |
| 2024-10-05 | Hagan-Stone Park | 5000m | 17:04.6 | 12th · 1st on team | 121.8 | +0.003 | ★CR CSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 16:23 | 13th · 1st on team | 125.3 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 16:34.5 | 9th · 1st on team | 124.0 | +0.010 | PR ★CR SR CSR RSR |
| 2024-08-21 | West Johnston High School | 3000m | 9:36 | 2nd · 1st on team | 122.3 | +0.006 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 17:00.7 | 193rd · 1st on team | 120.3 | +0.000 | |
| 2023-10-28 | WakeMed Soccer Park | 5000m | 17:04.8 | 37th · 1st on team | 121.6 | +0.000 | |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 16:52.1 | 56th · 1st on team | 121.1 | +0.000 | PR CR SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 16:55 | 27th · 1st on team | 122.1 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 17:16.5 | 25th · 1st on team | 120.4 | +0.010 | PR CR R SR CSR RSR |
| 2023-08-16 | Smithfield-Selma HS | 3000m | 10:33 | 2nd · 1st on team | 117.7 | +0.065 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | WakeMed Soccer Park | 5000m | 18:41.9 | 95th · 3rd on team | 109.7 | +0.000 | PR CR R SR CSR RSR |
| 2022-10-20 | WakeMed Soccer Park | 5000m | 18:48.5 | 11th · 3rd on team | 109.4 | +0.000 | PR CR R SR CSR RSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 19:42.6 | 159th · 2nd on team | 105.4 | +0.000 | CR CSR |
| 2022-09-14 | Hilltop Needmore Town Park | 5000m | 20:08.1 | 6th · 3rd on team | 109.4 | +0.065 | ★CR R CSR RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 19:29.6 | 265th · 4th on team | 106.8 | +0.010 | PR CR R SR CSR RSR |
| 2022-08-31 | Wendell Park | 3000m | 11:50.5 | 10th · 5th on team | 105.2 | +0.056 | PR ★CR SR CSR |
| 2022-08-27 | Rolesville High School | 3000m | 12:10.8 | 30th · 4th on team | 106.0 | +0.099 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-15 | Hilltop Needmore Town Park | 5000m | 22:45.5 | 11th · 6th on team | 97.9 | +0.065 | PR CR R SR CSR RSR |
| 2021-08-21 | Rolesville High School | 3000m | 14:44 | 10th · 2nd on team | 88.9 | +0.099 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-06 | Liberty Twilight Qualifer | 800m | 1:54.42 | 8th · 3rd on team | 112.1 | -0.033 | |
| 2026-04-29 | South Atlantic Outdoor Championship | 800m | 1:55.54 | 14th · 2nd on team | 113.3 | -0.013 | |
| 2026-04-29 | South Atlantic Outdoor Championship | 800m | 1:52.25 | 6th · 1st on team | 116.6 | -0.013 | ★PR SR RSR |
| 2026-04-17 | Aggie Invite | 800m | 1:52.54 | 5th · 1st on team | 113.2 | -0.038 | PR SR |
| 2026-04-17 | Aggie Invite | 1500m | 3:56.54 | 3rd · 1st on team | 110.8 | -0.038 | ★PR SR |
| 2026-04-10 | Southside Power and Fitness Invitational | 1500m | 4:01.57 | 1st · 1st on team | 109.9 | -0.026 | |
| 2026-04-10 | Southside Power and Fitness Invitational | 800m | 1:53.75 | 3rd · 2nd on team | 113.5 | -0.026 | PR SR RSR |
| 2026-03-27 | Davidson Relays | 800m | 1:56.45 | 8th · 1st on team | 110.0 | -0.034 | |
| 2026-03-27 | Davidson Relays | 1mile | 4:26.43 | 7th · 1st on team | 107.1 | -0.034 | |
| 2026-03-21 | 49er Classic | 800m | 1:54.8 | 12th · 1st on team | 111.6 | -0.033 | PR SR RSR |
| 2026-03-21 | 49er Classic | 1500m | 3:59.65 | 32nd · 2nd on team | 110.0 | -0.033 | PR SR |
| 2026-02-06 | Doc Hale Invitational | 1mile | 4:21.05 | 15th · 3rd on team | 108.9 | -0.040 | ★PR SR RSR |
| 2026-01-17 | Mondo College Invitational | 800m | 1:58.06 | 10th · 1st on team | 108.2 | -0.040 | PR SR RSR |
| 2026-01-17 | Mondo College Invitational | 1mile | 4:28.78 | 29th · 3rd on team | 105.8 | -0.040 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | NCHSAA 4A East Regional | 1600m | 4:29.1 | 9th · 1st on team | 124.9 | -0.032 | |
| 2025-05-02 | Dogwood Track Classic | 1600m | 4:25.65 | 26th · 1st on team | 126.7 | -0.040 | ★PR SR |
| 2025-04-19 | Apex Lions Relays | 1600m | 4:29.64 | 14th · 1st on team | 126.4 | -0.027 | PR SR |
| 2025-04-11 | All American Track Classic | 3200m | 9:40.3 | 42nd · 1st on team | 124.7 | -0.037 | ★PR SR |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:24.8 | 17th · 1st on team | 127.0 | -0.039 | PR ★R SR RSR |
| 2025-03-16 | Nike Indoor Nationals | 800m | 2:00.79 | 40th · 1st on team | 124.3 | -0.041 | PR SR |
| 2025-02-15 | NCHSAA 4A State Championships | 1000m | 2:37.14 | 12th · 1st on team | 125.7 | -0.039 | ★PR R SR RSR |
| 2025-02-01 | Mondo Elite HS Invitational | 1000m | 2:39.53 | 26th · 1st on team | 123.8 | -0.039 | RSR |
| 2025-01-25 | Fast Track Invitational | 1000m | 2:44.22 | 22nd · 1st on team | 120.2 | -0.039 | |
| 2025-01-17 | The VA Showcase | 1000m | 2:39.08 | 43rd · 1st on team | 123.2 | -0.035 | PR SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 4:32.37 | 48th · 1st on team | 123.6 | -0.035 | PR SR RSR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 9:49.91 | 85th · 1st on team | 118.9 | -0.068 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Highway 55 Last Chance | 800m | 2:01.04 | 6th · 1st on team | 125.2 | -0.029 | PR R SR RSR |
| 2024-04-13 | Hornets Invitational | 1600m | 4:41.23 | 10th · 1st on team | 120.6 | -0.026 | |
| 2024-03-26 | GNRC Quad Meet | 800m | 2:02.57 | 4th · 2nd on team | 123.6 | -0.030 | PR R SR RSR |
| 2024-03-22 | Athens Drive Friday Night Lights 2024 | 1600m | 4:40.2 | 19th · 1st on team | 119.3 | -0.038 | PR SR |
| 2024-03-17 | adidas Track Nationals | 800m | 2:04.49 | 51st · 1st on team | 121.5 | -0.035 | PR SR RSR |
| 2024-02-01 | Greater Neuse River 4A Indoor Conference Championships | 1000m | 2:44.11 | 1st · 1st on team | 120.6 | -0.025 | PR SR RSR |
| 2024-02-01 | Greater Neuse River 4A Indoor Conference Championships | 3200m | 11:06.63 | 2nd · 1st on team | 110.0 | -0.025 | SR |
| 2024-01-20 | Fast Track HS Invitational | 1000m | 2:47.67 | 21st · 1st on team | 117.9 | -0.039 | PR SR RSR |
| 2024-01-06 | Liberty Premier Invitational | 1600m | 4:54.6 | 34th · 1st on team | 114.3 | -0.035 | |
| 2024-01-06 | Liberty Premier Invitational | 1000m | 2:48.57 | 22nd · 1st on team | 116.4 | -0.035 | PR SR |
| 2023-12-13 | Greater Neuse River Indoor Meet (Fuquay-Varina) | 1600m | 4:49.2 | 5th · 1st on team | 117.5 | -0.026 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Raven Relays & Multi Championships | 1600m | 4:46.91 | 3rd · 1st on team | 117.8 | -0.029 | PR R SR RSR |
| 2023-04-22 | Raven Relays & Multi Championships | 3200m | 10:40.75 | 1st · 1st on team | 113.7 | -0.029 | PR SR |
| 2023-03-24 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:50.88 | 94th · 2nd on team | 116.2 | -0.039 | PR R SR RSR |
| 2023-03-18 | Cary Academy Invitational | 1600m | 4:52.04 | 30th · 1st on team | 115.0 | -0.035 | PR R SR RSR |
| 2023-03-18 | Cary Academy Invitational | 3200m | 10:46.89 | 19th · 1st on team | 112.1 | -0.035 | PR SR |
| 2023-01-18 | Garner HS Meet | 1600m | 5:11.6 | 5th · 1st on team | 110.9 | -0.009 | PR R SR RSR |
| 2022-12-14 | FVHS GNRC Polar Bear | 3200m | 11:45 | 2nd · 1st on team | 105.4 | -0.019 | PR SR RSR |
| 2022-12-08 | Greater Neuse River Indoor Meet | 3200m | 11:51.5 | 5th · 1st on team | 103.7 | -0.027 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-27 | Fuquay-Varina QUAD (C, CV, CH) | 3200m | 12:15 | 7th · 4th on team | 100.5 | -0.026 | |
| 2022-04-25 | Greater Neuse Quad | 3200m | 12:25 | 3rd · 3rd on team | 99.9 | -0.019 | |
| 2022-04-21 | GNRC Quad (WS, CH, CV, SG) | 200m | 24.34 | 11th · 3rd on team | — | -0.032 | ★PR SR |
| 2022-04-21 | GNRC Quad (WS, CH, CV, SG) | 100m | 11.84 | 9th · 3rd on team | — | -0.032 | ★PR SR |
| 2022-04-21 | GNRC Quad (WS, CH, CV, SG) | 3200m | 12:12 | 4th · 2nd on team | 100.6 | -0.032 | |
| 2022-04-16 | PANTHER INVITATIONAL "MEET OF CHAMPIONS" | 3200m | 12:01.5 | 31st · 3rd on team | 101.1 | -0.036 | PR SR |
| 2022-04-05 | GNRC Quad (WS, CH, FV, SER) | 3200m | 12:37.3 | 4th · 3rd on team | 96.6 | -0.032 | |
| 2022-03-29 | Greater Neuse Tuesday (3/29) Meet | 1600m | 5:33.4 | 15th · 1st on team | 101.4 | -0.036 | PR R SR RSR |
| 2022-01-19 | FHS Red Ram Polar Bear #4 | 3200m | 12:31.56 | 8th · 3rd on team | 99.3 | -0.015 | PR R SR RSR |
| 2022-01-06 | GNRC Indoor Polar Bear Invitational | 3200m | 12:37.96 | 6th · 4th on team | 97.3 | -0.027 | PR SR RSR |