Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 6000m | 22:20.6 | 151st · 4th on team | 114.2 | -0.082 | ★PR ★CR SR CSR |
| 2025-11-08 | Wingate University | 6000m | 22:24.4 | 11th · 4th on team | 119.5 | -0.037 | |
| 2025-10-25 | Tusculum College | 6000m | 24:06.1 | 9th · 4th on team | 121.9 | +0.053 | ★CR CSR |
| 2025-10-10 | McAlpine Greenway Park | 5000m | 18:02.2 | 20th · 5th on team | 117.5 | — | ★PR ★CR SR CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 5000m | 18:05.4 | 71st · 4th on team | 123.2 | -0.042 | PR ★CR SR CSR RSR |
| 2025-09-20 | Wingate University | 6000m | 22:23.9 | 8th · 3rd on team | 120.0 | -0.037 | PR ★CR SR CSR RSR |
| 2025-09-06 | Salisbury Community Park | 5000m | 19:40.2 | 6th · 5th on team | 118.7 | +0.016 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 18:46.5 | 8th · 1st on team | 135.0 | -0.023 | ★CR SR CSR |
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 19:09.6 | 31st · 1st on team | 133.0 | -0.009 | CSR |
| 2024-10-26 | WakeMed Soccer Park | 5000m | 19:03.1 | 6th · 1st on team | 133.5 | -0.023 | CSR |
| 2024-10-05 | Hagan-Stone Park | 5000m | 18:59.5 | 1st · 1st on team | 135.2 | -0.021 | ★CR SR CSR RSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 19:17.4 | 5th · 1st on team | 131.4 | -0.023 | CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 19:16.4 | 4th · 1st on team | 132.7 | -0.009 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 19:13 | 91st · 19th on team | 133.4 | -0.015 | CSR |
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 19:36.9 | 48th · 1st on team | 131.3 | -0.009 | |
| 2023-10-28 | WakeMed Soccer Park | 5000m | 19:37.1 | 17th · 1st on team | 130.9 | -0.023 | |
| 2023-10-14 | Pole Green Park | 5000m | 19:06 | 64th · 1st on team | 130.5 | -0.037 | ★CR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 18:58.4 | 70th · 1st on team | 133.1 | -0.023 | CR SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 19:27.4 | 12th · 2nd on team | 131.3 | -0.023 | CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 19:17.7 | 3rd · 1st on team | 134.4 | -0.009 | SR CSR |
| 2023-08-16 | Smithfield-Selma HS | 3000m | 11:38 | 2nd · 1st on team | 135.2 | +0.056 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | McAlpine Creek Park | 5000m | 19:09.4 | 62nd · 1st on team | 134.1 | -0.015 | ★CR SR CSR |
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 19:19.4 | 20th · 1st on team | 134.6 | -0.009 | CSR RSR |
| 2022-10-29 | WakeMed Soccer Park | 5000m | 19:32.9 | 11th · 2nd on team | 129.4 | -0.023 | |
| 2022-10-20 | WakeMed Soccer Park | 5000m | 19:17.8 | 3rd · 3rd on team | 131.5 | -0.023 | CR SR CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 19:33.6 | 39th · 3rd on team | 131.0 | -0.023 | CR CSR |
| 2022-09-14 | Hilltop Needmore Town Park | 5000m | 22:24.7 | 4th · 3rd on team | 122.5 | +0.049 | CSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 19:22.3 | 27th · 2nd on team | 133.3 | -0.009 | SR CSR RSR |
| 2022-08-31 | Wendell Park | 3000m | 12:20 | 4th · 3rd on team | 125.5 | +0.032 | ★CR CSR |
| 2022-08-27 | Rolesville High School | 3000m | 12:11.9 | 3rd · 3rd on team | 132.6 | +0.082 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 19:01.7 | 30th · 1st on team | 137.2 | -0.009 | ★CR CSR |
| 2021-10-30 | Boyd Lee Park | 5000m | 18:24.5 | 7th · 1st on team | 140.4 | -0.022 | PR ★CR ★R SR CSR RSR |
| 2021-10-09 | Ivey Redmon Sports Complex | 5000m | 19:42.4 | 13th · 2nd on team | 131.7 | -0.009 | PR CR R SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 20:57.3 | 36th · 3rd on team | 122.7 | -0.023 | PR CR SR CSR |
| 2021-09-15 | Hilltop Needmore Town Park | 5000m | 21:53.6 | 2nd · 2nd on team | 126.2 | +0.049 | PR ★CR SR CSR |
| 2021-08-21 | Rolesville High School | 3000m | 12:43 | 2nd · 2nd on team | 128.0 | +0.082 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Frank Lisk Park | 3218m | 16:46.9 | 4th · 2nd on team | 111.5 | +0.051 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-17 | Hagan-Stone Park | 3701m | 17:19.4 | 18th · 4th on team | 125.1 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-29 | South Atlantic Outdoor Championship | 5000m | 18:05.34 | 10th · 4th on team | 112.3 | -0.024 | RSR |
| 2026-04-17 | Aggie Invite | 1500m | 4:54.37 | 10th · 1st on team | 108.3 | -0.046 | ★PR SR |
| 2026-04-10 | Duke Invitational | 5000m | 18:06.64 | 64th · 3rd on team | 109.9 | -0.043 | |
| 2026-03-27 | Davidson Relays | 1mile | 5:17.75 | 10th · 2nd on team | 108.9 | -0.044 | ★PR SR |
| 2026-03-21 | 49er Classic | 5000m | 17:56.25 | 15th · 2nd on team | 111.4 | -0.039 | ★PR SR |
| 2026-02-28 | South Atlantic Champs | 5000m | 18:00.87 | 10th · 4th on team | 110.0 | -0.050 | PR SR |
| 2026-02-28 | South Atlantic Champs | 3000m | 10:26.17 | 17th · 4th on team | 111.5 | -0.050 | ★PR SR |
| 2026-02-21 | ASICS Last Chance Invitational | 5000m | 18:13.32 | 5th · 4th on team | 108.7 | -0.050 | PR SR |
| 2026-02-06 | Doc Hale Invitational | 3000m | 10:28.7 | 21st · 4th on team | 112.0 | -0.042 | RSR |
| 2026-01-17 | Mondo College Invitational | 3000m | 10:27.9 | 11th · 3rd on team | 111.2 | -0.050 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | NCHSAA 4A East Regional | 3200m | 11:24.29 | 7th · 1st on team | 126.2 | -0.047 | |
| 2025-04-05 | Panther Invitational | 1600m | 5:21.22 | 3rd · 1st on team | 124.7 | -0.049 | SR |
| 2025-04-05 | Panther Invitational | 800m | 2:35.88 | 10th · 3rd on team | 115.5 | -0.049 | ★PR SR |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:27.49 | 50th · 2nd on team | 123.1 | -0.047 | PR SR |
| 2025-03-14 | Patriot Invite | 1600m | 5:24.66 | 3rd · 1st on team | 123.5 | -0.044 | |
| 2025-02-15 | NCHSAA 4A State Championships | 3200m | 11:14.36 | 16th · 1st on team | 129.5 | -0.046 | ★PR SR RSR |
| 2025-01-25 | Fast Track Invitational | 3200m | 11:21.68 | 8th · 1st on team | 128.1 | -0.046 | PR SR |
| 2025-01-17 | The VA Showcase | 3200m | 11:32.37 | 26th · 1st on team | 128.5 | -0.042 | RSR |
| 2025-01-17 | The VA Showcase | 1600m | 5:22.46 | 35th · 2nd on team | 125.5 | -0.042 | |
| 2024-12-07 | Liberty Flames HS Invitational | 1600m | 5:22.39 | 8th · 2nd on team | 126.0 | -0.040 | SR |
| 2024-12-07 | Liberty Flames HS Invitational | 1000m | 3:15.47 | 15th · 2nd on team | 121.2 | -0.040 | ★PR SR |
| 2024-11-16 | Charger Two Mile Tune-up | 3200m | 11:23.86 | 4th · 1st on team | 127.4 | -0.042 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NCHSAA 4A East Regional | 3200m | 11:32.48 | 10th · 1st on team | 125.5 | -0.044 | |
| 2024-05-04 | Dogwood Track Classic | 1600m | 5:20.77 | 53rd · 1st on team | 125.8 | -0.044 | ★PR SR |
| 2024-04-13 | Hornets Invitational | 3200m | 12:02.58 | 3rd · 1st on team | 121.4 | -0.036 | |
| 2024-04-13 | Hornets Invitational | 1600m | 5:28.73 | 2nd · 1st on team | 123.7 | -0.036 | SR |
| 2024-03-26 | GNRC Quad Meet | 1600m | 5:49.14 | 4th · 2nd on team | 114.6 | -0.051 | |
| 2024-03-26 | GNRC Quad Meet | 800m | 2:46.33 | 2nd · 1st on team | 108.2 | -0.051 | SR |
| 2024-03-22 | Athens Drive Friday Night Lights 2024 | 3200m | 12:06.3 | 1st · 1st on team | 118.4 | -0.051 | |
| 2024-02-09 | NCHSAA 4A State Championships | 3200m | 11:32.03 | 14th · 1st on team | 126.3 | -0.046 | |
| 2024-02-01 | Greater Neuse River 4A Indoor Conference Championships | 1600m | 5:32.67 | 3rd · 1st on team | 121.2 | -0.044 | SR |
| 2024-02-01 | Greater Neuse River 4A Indoor Conference Championships | 3200m | 12:05.88 | 2nd · 1st on team | 119.8 | -0.044 | |
| 2024-01-20 | Fast Track HS Invitational | 3200m | 11:27.88 | 3rd · 1st on team | 127.1 | -0.046 | SR RSR |
| 2024-01-06 | Liberty Premier Invitational | 3200m | 11:46.52 | 4th · 1st on team | 126.2 | -0.040 | RSR |
| 2024-01-06 | Liberty Premier Invitational | 1600m | 5:34.85 | 12th · 1st on team | 121.2 | -0.040 | SR |
| 2023-11-11 | Charger Two Mile Tune-Up | 3200m | 11:39.4 | 8th · 1st on team | 124.8 | -0.042 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NCHSAA 4A East Regional | 3200m | 11:24.56 | 5th · 1st on team | 127.3 | -0.047 | SR RSR |
| 2023-04-22 | Raven Relays & Multi Championships | 3200m | 11:54.96 | 8th · 1st on team | 122.3 | -0.036 | |
| 2023-03-24 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:32.3 | 24th · 2nd on team | 122.2 | -0.047 | PR SR |
| 2023-03-18 | Cary Academy Invitational | 1600m | 5:26.73 | 8th · 2nd on team | 123.7 | -0.042 | PR SR RSR |
| 2023-03-18 | Cary Academy Invitational | 3200m | 11:49.93 | 6th · 1st on team | 122.6 | -0.042 | |
| 2023-03-16 | Fuquay-Varina Quad Meet | 1600m | 5:54 | 3rd · 3rd on team | 113.8 | -0.046 | SR |
| 2022-11-19 | Dash For Doobie | 3200m | 11:45.35 | 48th · 1st on team | 120.8 | -0.069 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | NCHSAA 4A East Regional | 3200m | 11:22.13 | 6th · 1st on team | 129.0 | -0.039 | PR SR RSR |
| 2022-05-04 | Greater Neuse River 4A Outdoor Conference Championships | 3200m | 13:09.77 | 2nd · 2nd on team | 112.3 | -0.031 | |
| 2022-05-04 | Greater Neuse River 4A Outdoor Conference Championships | 1600m | 5:37.41 | 5th · 3rd on team | 121.9 | -0.031 | |
| 2022-04-27 | Fuquay-Varina QUAD (C, CV, CH) | 1600m | 5:33.4 | 1st · 1st on team | 121.5 | -0.046 | |
| 2022-04-27 | Fuquay-Varina QUAD (C, CV, CH) | 3200m | 13:12.02 | 1st · 1st on team | 110.3 | -0.046 | |
| 2022-04-25 | Greater Neuse Quad | 800m | 2:37 | 2nd · 1st on team | 117.9 | -0.031 | PR SR |
| 2022-04-22 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:33.28 | 13th · 3rd on team | 121.9 | -0.047 | PR SR |
| 2022-04-16 | PANTHER INVITATIONAL "MEET OF CHAMPIONS" | 3200m | 11:51.58 | 2nd · 1st on team | 122.4 | -0.047 | RSR |
| 2022-04-05 | GNRC Quad (WS, CH, FV, SER) | 800m | 2:38.3 | 5th · 5th on team | 114.9 | -0.047 | PR SR |
| 2022-03-25 | Friday Night Lights | 1600m | 5:32.4 | 7th · 2nd on team | 121.2 | -0.051 | PR SR |
| 2022-03-19 | Cary Academy Invitational | 1600m | 5:37.89 | 9th · 3rd on team | 120.9 | -0.042 | PR SR |
| 2022-01-29 | Mondo Elite HS Invitational | 1600m | 5:43.36 | 20th · 2nd on team | 119.2 | -0.046 | PR SR |
| 2021-11-20 | New Balance Dash for Doobie 3200 | 3200m | 11:44.93 | 24th · 2nd on team | 121.8 | -0.069 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | NCRunners Middle School Elite Invitational 2021 | 800m | 2:42.12 | 11th · 2nd on team | 122.9 | -0.045 | PR SR |
| 2021-05-29 | NCRunners Middle School Elite Invitational 2021 | 1600m | 5:45.96 | 8th · 2nd on team | 127.2 | -0.045 | |
| 2021-04-06 | Cary Academy MS Home Meet #1 | 1600m | 5:43.68 | 2nd · 2nd on team | 128.7 | -0.042 | PR R SR RSR |
| 2021-04-06 | Cary Academy MS Home Meet #1 | 800m | 2:45.19 | 2nd · 2nd on team | 120.9 | -0.042 | PR SR |