Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Tusculum College | 8000m | 29:16.6 | 51st · 9th on team | 106.4 | +0.117 | ★CR CSR |
| 2025-10-10 | McAlpine Greenway Park | 8000m | 26:26.1 | 80th · 10th on team | 105.0 | — | ★PR ★CR SR CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 8000m | 26:39 | 239th · 9th on team | 107.0 | +0.004 | PR ★CR SR CSR RSR |
| 2025-09-20 | Wingate University | 7000m | 23:53.6 | 58th · 12th on team | 104.0 | +0.018 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Salisbury Community Park | 8000m | 29:13.7 | 27th · 14th on team | 98.5 | +0.035 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:50.6 | 208th · 45th on team | 121.8 | +0.000 | |
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 17:01.7 | 103rd · 2nd on team | 120.2 | +0.010 | ★CR CSR |
| 2024-10-26 | WakeMed Soccer Park | 5000m | 16:42.4 | 23rd · 2nd on team | 123.3 | +0.000 | ★PR ★CR SR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 16:58.4 | 11th · 2nd on team | 123.7 | +0.000 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 18:04.8 | 407th · 99th on team | 113.2 | +0.000 | |
| 2023-10-28 | WakeMed Soccer Park | 5000m | 17:21.8 | 48th · 2nd on team | 119.6 | +0.000 | PR CR R SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 17:28.1 | 274th · 1st on team | 116.9 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 17:51.3 | 86th · 3rd on team | 115.7 | +0.000 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | WakeMed Soccer Park | 5000m | 18:36 | 90th · 3rd on team | 110.3 | +0.000 | CR CSR |
| 2022-10-20 | WakeMed Soccer Park | 5000m | 18:53.6 | 13th · 3rd on team | 108.9 | +0.000 | |
| 2022-09-28 | Clayton High School | 5000m | 22:17 | 14th · 4th on team | 100.2 | +0.080 | ★CR CSR |
| 2022-09-24 | Boyd Lee Park | 5000m | 18:08.6 | 25th · 1st on team | 113.4 | +0.006 | PR ★CR R SR CSR RSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 18:46.8 | 110th · 2nd on team | 110.6 | +0.000 | PR CR R SR CSR RSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2000m | 7:22.1 | 129th · 3rd on team | — | -0.001 | ★PR ★CR SR CSR |
| 2022-08-31 | Wendell Park | 3000m | 11:40 | 6th · 2nd on team | 106.8 | +0.056 | ★PR ★CR SR CSR |
| 2022-08-27 | Rolesville High School | 3000m | 11:55.3 | 20th · 3rd on team | 108.2 | +0.099 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-09 | Ivey Redmon Sports Complex | 5000m | 22:20.6 | 116th · 2nd on team | 94.2 | +0.010 | CR CSR |
| 2021-10-02 | Smithfield-Selma HS | 5000m | 21:26 | 8th · 3rd on team | 98.5 | +0.021 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Aggie Invite | 1500m | 4:19.36 | 30th · 4th on team | 101.0 | -0.039 | |
| 2026-04-10 | Southside Power and Fitness Invitational | 1500m | 4:18.87 | 24th · 2nd on team | 102.6 | -0.026 | ★PR SR |
| 2026-03-27 | Davidson Relays | 1mile | 4:42.45 | 34th · 5th on team | 101.0 | -0.034 | SR |
| 2026-01-17 | Mondo College Invitational | 1mile | 4:48.99 | 67th · 6th on team | 98.4 | -0.040 | SR RSR |
| 2026-01-17 | Mondo College Invitational | 800m | 1:59.09 | 13th · 2nd on team | 107.3 | -0.040 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | NCHSAA 4A East Regional | 1600m | 4:49.09 | 15th · 1st on team | 116.2 | -0.032 | |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:28.98 | 98th · 2nd on team | 125.0 | -0.042 | ★PR ★R SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:27.45 | 99th · 2nd on team | 124.9 | -0.042 | ★PR SR |
| 2025-02-01 | Mondo Elite HS Invitational | 1600m | 4:41.16 | 64th · 18th on team | 120.4 | -0.039 | PR SR |
| 2025-02-01 | Mondo Elite HS Invitational | 3200m | 10:17.57 | 29th · 13th on team | 118.2 | -0.039 | |
| 2025-01-17 | The VA Showcase | 3200m | 10:03.14 | 89th · 2nd on team | 123.1 | -0.036 | ★PR SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 4:43.6 | 158th · 3rd on team | 118.7 | -0.036 | PR SR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 10:15.41 | 161st · 2nd on team | 114.0 | -0.068 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-26 | GNRC Quad Meet | 1600m | 4:57.23 | 2nd · 2nd on team | 113.6 | -0.030 | |
| 2024-03-26 | GNRC Quad Meet | 3200m | 10:49.19 | 1st · 1st on team | 112.4 | -0.030 | |
| 2024-02-01 | Greater Neuse River 4A Indoor Conference Championships | 1600m | 5:00.97 | 4th · 2nd on team | 112.8 | -0.025 | |
| 2024-02-01 | Greater Neuse River 4A Indoor Conference Championships | 1000m | 2:56.28 | 7th · 1st on team | 112.3 | -0.025 | ★PR SR |
| 2024-02-01 | Greater Neuse River 4A Indoor Conference Championships | 3200m | 11:29.01 | 4th · 1st on team | 106.4 | -0.025 | |
| 2024-01-20 | Fast Track HS Invitational | 1600m | 4:52.17 | 62nd · 2nd on team | 115.9 | -0.039 | |
| 2024-01-13 | The VA Showcase | 3200m | 10:27.75 | 109th · 1st on team | 118.1 | -0.036 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 4:57.28 | 219th · 1st on team | 113.3 | -0.036 | |
| 2024-01-06 | Just Don't Lose HS Classic | 1600m | 4:55.96 | 29th · 2nd on team | 114.4 | -0.039 | |
| 2024-01-03 | Greater Neuse River Meet | 1600m | 4:56.5 | 3rd · 2nd on team | 114.3 | -0.027 | |
| 2023-12-13 | Greater Neuse River Indoor Meet (Fuquay-Varina) | 1600m | 4:49.7 | 7th · 4th on team | 117.2 | -0.026 | PR SR RSR |
| 2023-12-06 | Greater Neuse River Indoor Meet | 1600m | 5:06.28 | 5th · 4th on team | 111.2 | -0.023 | SR |
| 2023-12-06 | Greater Neuse River Indoor Meet | 3200m | 11:14.21 | 6th · 4th on team | 109.2 | -0.023 | |
| 2023-11-18 | New Balance Dash for Doobie | 3200m | 10:38.8 | 153rd · 2nd on team | 112.9 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Carolina Distance Carnival | 1mile | 5:02.58 | 253rd · 1st on team | 111.0 | -0.042 | PR SR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 5:00.69 | 255th · 1st on team | 110.9 | -0.042 | |
| 2023-04-22 | Carolina Distance Carnival | 800m | 2:13.13 | 125th · 1st on team | 112.4 | -0.042 | PR SR |
| 2023-03-18 | Cary Academy Invitational | 1600m | 4:56.41 | 34th · 2nd on team | 113.3 | -0.035 | PR SR RSR |
| 2023-01-21 | Fast Track HS Invitational | 1600m | 5:03.5 | 55th · 3rd on team | 111.7 | -0.039 | PR SR RSR |
| 2023-01-18 | Garner HS Meet | 3200m | 11:31.5 | 5th · 2nd on team | 107.9 | -0.009 | PR SR |
| 2023-01-18 | Garner HS Meet | 1600m | 5:41.8 | 13th · 4th on team | 101.1 | -0.009 | |
| 2023-01-07 | Just Don't Lose HS Classic | 1600m | 5:05.79 | 37th · 3rd on team | 110.8 | -0.039 | PR SR |
| 2022-12-14 | FVHS GNRC Polar Bear | 1600m | 5:08.2 | 5th · 3rd on team | 111.6 | -0.019 | PR SR RSR |
| 2022-12-14 | FVHS GNRC Polar Bear | 3200m | 13:03.5 | 4th · 1st on team | 94.8 | -0.019 | |
| 2022-12-08 | Greater Neuse River Indoor Meet | 3200m | 11:41.8 | 3rd · 2nd on team | 105.1 | -0.027 | PR SR RSR |
| 2022-12-08 | Greater Neuse River Indoor Meet | 1600m | 5:11 | 4th · 3rd on team | 109.7 | -0.027 | PR SR RSR |