Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-10 | McAlpine Greenway Park | 8000m | 27:24 | 40th · 4th on team | 101.3 | — | ★PR ★CR SR CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 8000m | 27:24.3 | 288th · 14th on team | 104.1 | +0.004 | PR ★CR SR CSR RSR |
| 2025-09-20 | Wingate University | 7000m | 24:36.1 | 78th · 15th on team | 101.0 | +0.018 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Salisbury Community Park | 8000m | 29:29.2 | 31st · 15th on team | 97.6 | +0.035 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Ivey Redmon Sports Complex | 5000m | 17:30.5 | 59th · 2nd on team | 118.9 | +0.010 | ★CR CSR |
| 2024-10-09 | McAlpine Creek Greenway | 5000m | 16:58.7 | 36th · 2nd on team | 118.0 | -0.022 | ★CR SR CSR RSR |
| 2024-10-09 | McAlpine Creek Park | 5000m | 16:58.7 | 27th · 2nd on team | 121.4 | +0.002 | CSR RSR |
| 2024-10-05 | McAlpine Creek Park | 5000m | 17:54.9 | 31st · 2nd on team | 115.2 | +0.002 | CSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 18:25.9 | 80th · 2nd on team | 111.2 | +0.002 | CSR |
| 2024-08-24 | Metrolina Christian Academy | 5000m | 17:31.3 | 28th · 2nd on team | 116.5 | -0.011 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Ivey Redmon Sports Complex | 5000m | 17:51.5 | 66th · 1st on team | 116.9 | +0.010 | |
| 2023-10-17 | Weddington HS | 5000m | 17:09.6 | 19th · 1st on team | 120.8 | +0.014 | ★CR CSR |
| 2023-10-11 | McAlpine Creek Park | 5000m | 16:41.7 | 11th · 1st on team | 122.7 | +0.002 | ★PR ★CR SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 17:04.5 | 77th · 1st on team | 119.6 | +0.000 | PR ★CR SR CSR RSR |
| 2023-09-23 | McAlpine Creek Park | 5000m | 17:20.4 | 31st · 1st on team | 117.3 | +0.002 | SR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 17:30.8 | 39th · 1st on team | 118.8 | +0.010 | CR SR CSR RSR |
| 2023-08-26 | McAlpine Creek Park | 5000m | 19:28.3 | 54th · 3rd on team | 107.3 | +0.002 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Ivey Redmon Sports Complex | 5000m | 18:16.7 | 88th · 4th on team | 113.3 | +0.010 | |
| 2022-10-18 | Weddington HS | 5000m | 18:46.1 | 38th · 6th on team | 110.5 | +0.014 | CR CSR |
| 2022-10-06 | McAlpine Creek Park | 5000m | 17:15.9 | 26th · 3rd on team | 120.0 | +0.002 | PR CR SR CSR RSR |
| 2022-10-06 | McAlpine Creek Park | 5000m | 17:15.9 | 26th · 3rd on team | 120.0 | +0.002 | |
| 2022-09-17 | McAlpine Creek Park | 5000m | 17:41.5 | 33rd · 4th on team | 116.9 | +0.002 | PR CR SR CSR RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 18:02.7 | 71st · 4th on team | 115.3 | +0.010 | CR CSR RSR |
| 2022-09-01 | Weddington HS | 5000m | 18:54.1 | 27th · 3rd on team | 111.0 | +0.014 | CR CSR |
| 2022-08-27 | Metrolina Christian Academy | 5000m | 18:00.8 | 33rd · 2nd on team | 113.5 | -0.011 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-08-28 | Metrolina Christian Academy | 5000m | 18:16.6 | 32nd · 2nd on team | 113.3 | -0.011 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-19 | Metrolina Christian Academy | 3000m | 11:44.6 | 3rd · 2nd on team | 118.7 | -0.018 | ★PR ★CR R SR CSR RSR |
| 2020-12-12 | Weddington MS | 2253m | 12:03 | 9th · 2nd on team | 89.0 | — | ★PR ★CR SR CSR |
| 2020-11-21 | Marvin Ridge | 3000m | 12:42.1 | 13th · 2nd on team | 117.0 | +0.048 | ★CR SR CSR RSR |
| 2020-10-06 | Metrolina Christian Academy | 3000m | 15:43 | 23rd · 2nd on team | 89.5 | -0.018 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-19 | Cuthbertson Middle School | 3000m | 11:46.1 | 37th · 2nd on team | 117.3 | -0.006 | PR ★CR R SR CSR RSR |
| 2019-10-12 | Cuthbertson HS | 3000m | 12:46.8 | 19th · 2nd on team | 114.0 | +0.039 | ★CR CSR |
| 2019-09-30 | Metrolina Christian Academy | 3000m | 12:13.4 | 48th · 3rd on team | 114.1 | -0.018 | PR CR R SR CSR RSR |
| 2019-09-21 | McAlpine Creek Park | 3000m | 12:35.2 | 67th · 4th on team | 111.7 | +0.000 | PR ★CR R SR CSR RSR |
| 2019-09-14 | Parkwood Middle School | 2735m | 12:57.5 | 42nd · 4th on team | 99.9 | — | ★PR ★CR SR CSR |
| 2019-09-03 | Marvin Ridge | 3000m | 14:17.1 | 37th · 5th on team | 103.0 | +0.048 | PR CR R SR CSR RSR |
| 2019-08-31 | Metrolina Christian Academy | 2655m | 12:41.1 | 50th · 3rd on team | 98.9 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-29 | South Atlantic Outdoor Championship | 3ksteeple | 10:03.13 | 8th · 1st on team | — | -0.013 | |
| 2026-04-29 | South Atlantic Outdoor Championship | 800m | 1:55.82 | 16th · 3rd on team | 113.0 | -0.013 | |
| 2026-04-17 | Aggie Invite | 1500m | 3:59.53 | 6th · 3rd on team | 109.4 | -0.039 | ★PR SR |
| 2026-04-17 | Aggie Invite | 800m | 1:54.95 | 11th · 2nd on team | 110.8 | -0.039 | |
| 2026-04-10 | Southside Power and Fitness Invitational | 800m | 1:54.11 | 4th · 3rd on team | 113.2 | -0.026 | ★PR SR RSR |
| 2026-04-10 | Southside Power and Fitness Invitational | 3ksteeple | 9:53.59 | 1st · 1st on team | — | -0.026 | ★PR SR |
| 2026-03-27 | Davidson Relays | 800m | 1:57.55 | 11th · 2nd on team | 108.9 | -0.034 | |
| 2026-03-27 | Davidson Relays | 1mile | 4:28.25 | 9th · 2nd on team | 106.3 | -0.034 | ★PR SR |
| 2026-03-21 | 49er Classic | 3ksteeple | 10:30.69 | 12th · 1st on team | — | -0.033 | PR SR |
| 2026-02-21 | ASICS Last Chance Invitational | 800m | 1:57.16 | 8th · 1st on team | 109.0 | -0.040 | PR SR RSR |
| 2026-02-14 | ASICS Sound Invite | 800m | 1:58.68 | 9th · 1st on team | 107.7 | -0.040 | |
| 2026-02-07 | Camel City Distance | 800m | 1:57.96 | 29th · 1st on team | 108.3 | -0.040 | PR SR RSR |
| 2026-01-17 | Mondo College Invitational | 1mile | 4:48.49 | 66th · 5th on team | 98.6 | -0.040 | SR RSR |
| 2026-01-17 | Mondo College Invitational | 800m | 1:59.14 | 14th · 3rd on team | 107.2 | -0.040 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | Southern Carolina Conference Championship | 800m | 1:59.6 | 4th · 1st on team | 126.9 | -0.027 | PR SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:38.94 | 219th · 1st on team | 120.5 | -0.042 | |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:36.71 | 214th · 1st on team | 120.7 | -0.042 | SR |
| 2025-04-11 | All American Track Classic | 1mile | 4:33.51 | 55th · 2nd on team | 123.3 | -0.037 | PR SR |
| 2025-04-08 | Sun Valley Home Meet (Senior Night) | 1600m | 4:56.7 | 3rd · 3rd on team | 113.8 | -0.029 | |
| 2025-04-08 | Sun Valley Home Meet (Senior Night) | 400m | 53.27 | 2nd · 1st on team | — | -0.029 | ★PR SR |
| 2025-04-02 | Union County Championships | 800m | 2:00.2 | 6th · 1st on team | 125.4 | -0.032 | PR SR RSR |
| 2025-03-21 | Spartan Relays | 1600m | 4:44.13 | 1st · 1st on team | 119.1 | -0.029 | |
| 2025-03-14 | Marvin Ridge Invitational | 1600m | 4:37.56 | 13th · 1st on team | 121.7 | -0.030 | SR RSR |
| 2025-03-14 | Marvin Ridge Invitational | 3200m | 10:13.04 | 11th · 1st on team | 119.3 | -0.030 | SR |
| 2025-03-08 | Clash of the Carolinas | 1600m | 4:43.6 | 26th · 1st on team | 119.1 | -0.032 | |
| 2025-02-08 | Charlotte City Championship | 1600m | 4:47.41 | 23rd · 2nd on team | 117.7 | -0.028 | |
| 2025-01-29 | Southern Carolina & Central Piedmont Conference Championships | 1000m | 2:49.45 | 7th · 1st on team | 116.5 | -0.039 | SR |
| 2025-01-14 | Sun Valley Polar Bear | 1600m | 4:41.61 | 3rd · 1st on team | 120.1 | -0.029 | |
| 2024-12-21 | Christmas is Near Invitational | 1600m | 4:40.33 | 4th · 1st on team | 120.7 | -0.029 | SR RSR |
| 2024-12-07 | Cold Turkey Invitational | 1600m | 4:52.21 | 2nd · 1st on team | 115.6 | -0.030 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | Southern Carolina Conference Championship | 800m | 2:03.54 | 9th · 1st on team | 123.0 | -0.030 | |
| 2024-04-20 | Carolina Distance Carnival | 1mile | 4:35.1 | 94th · 1st on team | 122.1 | -0.042 | PR SR |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 4:33.28 | 91st · 1st on team | 122.1 | -0.042 | ★PR SR |
| 2024-04-13 | All American Track Classic | 3200m | 10:27.87 | 87th · 1st on team | 115.8 | -0.037 | SR |
| 2024-04-10 | UCPS Track & Field Championships | 800m | 2:02.46 | 6th · 1st on team | 123.7 | -0.029 | SR RSR |
| 2024-04-10 | UCPS Track & Field Championships | 1600m | 4:40.41 | 5th · 1st on team | 120.2 | -0.029 | |
| 2024-03-23 | Weddington Invitational | 1600m | 4:56.1 | 39th · 2nd on team | 113.1 | -0.042 | |
| 2024-03-23 | Weddington Invitational | 3200m | 10:30.85 | 40th · 1st on team | 114.7 | -0.042 | SR |
| 2024-03-23 | Weddington Invitational | 800m | 2:06.09 | 14th · 1st on team | 119.2 | -0.042 | SR |
| 2024-03-13 | Weddington Meet #2 | 800m | 2:06.96 | 1st · 1st on team | 117.3 | -0.042 | SR |
| 2024-03-08 | Spartan Relays | 1600m | 4:50.17 | 2nd · 1st on team | 116.9 | -0.029 | |
| 2024-03-02 | Spring into the Season Kickoff | 1600m | 4:59.38 | 12th · 2nd on team | 112.8 | -0.029 | |
| 2024-02-03 | Mondo Elite HS Invitational | 1600m | 4:38.65 | 51st · 1st on team | 121.5 | -0.039 | PR SR |
| 2024-02-03 | Mondo Elite HS Invitational | 1000m | 2:46.22 | 40th · 1st on team | 119.0 | -0.039 | |
| 2024-01-30 | Weddington Polar Bear #3 | 500m | 1:11.03 | 2nd · 1st on team | — | -0.036 | ★PR SR |
| 2024-01-27 | Charlotte City Championship 2024 | 1000m | 2:50.14 | 19th · 1st on team | 115.5 | -0.032 | |
| 2024-01-16 | Southern Carolina and Sandhills Conference Championships | 1000m | 2:49.77 | 7th · 1st on team | 116.5 | -0.039 | |
| 2024-01-11 | Sun Valley Polar Bear | 1600m | 4:39 | 1st · 1st on team | 122.6 | -0.018 | PR SR RSR |
| 2023-12-13 | Marvin Ridge Polar Bear #1 | 1600m | 4:40.97 | 1st · 1st on team | 120.5 | -0.028 | PR SR |
| 2023-12-09 | Stay In Your Lane HS Invitational | 1600m | 4:42.04 | 12th · 1st on team | 120.2 | -0.039 | SR |
| 2023-12-02 | Cold Turkey Invitational | 1000m | 2:41.56 | 3rd · 1st on team | 122.3 | -0.028 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-03 | Southern Carolina Conference Championship | 800m | 2:01.47 | 3rd · 1st on team | 124.0 | -0.042 | |
| 2023-04-28 | Spartan Home Meet (Senior Night) | 3200m | 11:06.23 | 4th · 4th on team | 109.7 | -0.029 | |
| 2023-04-19 | UCPS Championships | 800m | 2:08.53 | 10th · 1st on team | 118.1 | -0.030 | |
| 2023-04-06 | Cutty rainy day plan meet | 800m | 2:00.93 | 3rd · 1st on team | 124.9 | -0.032 | PR SR RSR |
| 2023-03-29 | Marvin Ridge Home #2 | 800m | 2:02.8 | 2nd · 1st on team | 123.5 | -0.030 | PR SR RSR |
| 2023-03-25 | Weddington Invitational | 3200m | 10:52.57 | 64th · 5th on team | 110.7 | -0.042 | |
| 2023-03-25 | Weddington Invitational | 800m | 2:07.93 | 29th · 1st on team | 117.4 | -0.042 | |
| 2023-03-22 | Cuthbertson Home Meet #2 | 400m | 55.93 | 3rd · 3rd on team | — | -0.032 | PR SR |
| 2023-03-18 | Marvin Ridge Invitational | 1600m | 5:06.76 | 40th · 3rd on team | 109.8 | -0.030 | |
| 2023-03-11 | Spartan Relays | 1600m | 4:48.48 | 3rd · 2nd on team | 117.3 | -0.029 | |
| 2023-03-08 | Porter Ridge Home Meet #1 | 800m | 2:06.94 | 1st · 1st on team | 119.8 | -0.027 | |
| 2023-03-04 | Spring into the Season Kickoff | 800m | 2:14.83 | 15th · 1st on team | 112.9 | -0.027 | |
| 2023-03-04 | Spring into the Season Kickoff | 1600m | 5:00.67 | 26th · 4th on team | 113.0 | -0.027 | |
| 2023-02-04 | Charlotte City Championship | 1000m | 2:54.89 | 32nd · 2nd on team | 113.0 | -0.028 | |
| 2023-02-04 | Charlotte City Championship | 1600m | 4:59.86 | 20th · 2nd on team | 112.9 | -0.028 | |
| 2023-01-17 | Southern Carolina and Sandhills Conference Championships | 1600m | 4:46.49 | 9th · 3rd on team | 118.3 | -0.039 | |
| 2023-01-17 | Southern Carolina and Sandhills Conference Championships | 1000m | 2:52.81 | 8th · 1st on team | 114.6 | -0.039 | |
| 2023-01-10 | Sun Valley Polar Bear Meet | 3200m | 10:08.84 | 2nd · 2nd on team | 121.5 | -0.018 | ★PR SR |
| 2023-01-07 | Just Don't Lose HS Classic | 1600m | 4:41.51 | 11th · 2nd on team | 120.4 | -0.039 | PR SR |
| 2022-12-17 | Christmas Is Near Invitational | 1600m | 4:48.12 | 5th · 1st on team | 118.0 | -0.031 | PR SR |
| 2022-12-17 | Christmas Is Near Invitational | 1000m | 2:55.16 | 4th · 2nd on team | 113.2 | -0.031 | |
| 2022-12-13 | Monroe Polar Bear No. 1 | 1000m | 2:43.64 | 2nd · 2nd on team | 123.0 | -0.016 | PR SR RSR |
| 2022-12-08 | Maroon vs Gold Winter Blast | 800m | 2:06.29 | 1st · 1st on team | 122.4 | -0.018 | PR SR RSR |
| 2022-12-08 | Maroon vs Gold Winter Blast | 400m | 57.44 | 1st · 1st on team | — | -0.018 | PR SR |
| 2022-12-03 | Cold Turkey Invitational | 1600m | 4:50.52 | 6th · 1st on team | 117.3 | -0.028 | SR RSR |
| 2022-11-19 | Cuthbertson Polar Bear 1 | 1600m | 4:58.44 | 4th · 1st on team | 114.1 | -0.028 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | 2022 Last Chance Classic - Charlotte Country Day School | 800m | 2:13.26 | 19th · 3rd on team | 113.9 | -0.035 | |
| 2022-05-04 | Southern Carolina Conference Championship | 1600m | 4:50.8 | 9th · 1st on team | 116.1 | -0.042 | |
| 2022-04-30 | Spartan Outdoor Classic | 800m | 2:10.14 | 3rd · 1st on team | 117.6 | -0.029 | |
| 2022-04-29 | Carolina Distance Carnival | 1600m | 4:50.16 | 103rd · 2nd on team | 115.5 | -0.042 | PR SR |
| 2022-04-13 | Weddington Meet #3 | 1600m | 4:52.5 | 6th · 1st on team | 115.1 | -0.042 | |
| 2022-04-13 | Weddington Meet #3 | 800m | 2:14.66 | 15th · 5th on team | 112.2 | -0.042 | |
| 2022-04-09 | All American Track Classic 2022 | 3200m | 10:21.76 | 72nd · 1st on team | 117.6 | -0.035 | PR SR |
| 2022-04-06 | Porter Ridge Home Meet #2 | 800m | 2:07.04 | 3rd · 1st on team | 120.6 | -0.027 | PR SR RSR |
| 2022-04-02 | Union County Championship | 1600m | 4:52.22 | 13th · 2nd on team | 115.9 | -0.030 | PR SR RSR |
| 2022-03-26 | Weddington Invitational | 1600m | 4:55.12 | 42nd · 2nd on team | 114.4 | -0.042 | PR SR |
| 2022-03-19 | Marvin Ridge Invitational | 3200m | 11:54.13 | 23rd · 3rd on team | 103.3 | -0.030 | |
| 2022-03-09 | Marvin Ridge Home Meet #1 | 400m | 59.73 | 15th · 3rd on team | — | -0.030 | PR SR |
| 2022-03-03 | Anson Outdoor Meet #1 | 1600m | 4:56.66 | 1st · 1st on team | 115.2 | -0.025 | PR SR RSR |
| 2022-03-03 | Anson Outdoor Meet #1 | 800m | 2:15.26 | 2nd · 1st on team | 113.4 | -0.025 | SR |
| 2022-02-01 | Weddington Last Chance Meet | 1600m | 4:57.01 | 20th · 2nd on team | 113.8 | -0.036 | PR SR RSR |
| 2022-01-19 | Cuthbertson Polar Bear 1 | 1000m | 3:02.56 | 5th · 1st on team | 108.8 | -0.028 | PR SR |
| 2022-01-19 | Cuthbertson Polar Bear 1 | 1600m | 5:13.78 | 11th · 2nd on team | 108.6 | -0.028 | |
| 2022-01-15 | Spartan Polar Bear Classics | 1600m | 5:11.09 | 4th · 1st on team | 110.7 | -0.018 | |
| 2022-01-05 | Weddington Polar Bear #3 | 3200m | 11:11.08 | 3rd · 2nd on team | 108.8 | -0.036 | PR SR |
| 2021-12-18 | JDL Holiday Invitational | 1600m | 5:07.53 | 27th · 1st on team | 111.6 | -0.039 | SR RSR |
| 2021-12-04 | Cold Turkey Invitational | 1600m | 6:30.79 | 34th · 4th on team | — | -0.028 | SR |
| 2021-12-04 | Cold Turkey Invitational | 1000m | 3:05.95 | 14th · 1st on team | 107.4 | -0.028 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | NCRunners Middle School Elite Invitational 2021 | 1600m | 5:00.77 | 9th · 1st on team | 133.7 | -0.036 | PR R SR RSR |
| 2021-05-29 | NCRunners Middle School Elite Invitational 2021 | 800m | 2:13.14 | 5th · 1st on team | 137.7 | -0.036 | PR ★R SR RSR |
| 2021-05-22 | UCPS Middle School #3 | 3200m | 11:36.32 | 1st · 1st on team | 124.7 | -0.032 | PR SR |
| 2021-05-08 | UCPS T&F Middle School #2 | 800m | 2:26.28 | 3rd · 1st on team | 125.8 | -0.032 | PR SR |
| 2021-05-08 | UCPS T&F Middle School #2 | 1600m | 5:26.61 | 3rd · 2nd on team | 123.5 | -0.032 | |
| 2021-05-01 | Middle School Track Kickoff | 400m | 1:03.1 | 5th · 2nd on team | — | -0.029 | PR SR |
| 2021-05-01 | Middle School Track Kickoff | 1600m | 5:18.05 | 4th · 1st on team | 127.6 | -0.029 | PR R SR RSR |
| 2021-04-16 | SVMS / Fit180 Dual Meet | 1600m | 5:30 | 2nd · 1st on team | 122.6 | -0.029 | PR R SR RSR |
| 2021-04-16 | SVMS / Fit180 Dual Meet | 200m | 28.24 | 1st · 1st on team | — | -0.029 | ★PR SR |