Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Tusculum College | 8000m | 29:55.7 | 63rd · 11th on team | 104.1 | +0.117 | ★CR CSR |
| 2025-10-10 | McAlpine Greenway Park | 8000m | 26:33.5 | 17th · 2nd on team | 104.5 | — | ★PR ★CR SR CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 8000m | 27:02.9 | 273rd · 13th on team | 105.5 | +0.004 | PR ★CR SR CSR RSR |
| 2025-09-20 | Wingate University | 7000m | 23:50.1 | 56th · 11th on team | 104.3 | +0.018 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Salisbury Community Park | 8000m | 28:37 | 21st · 11th on team | 100.6 | +0.035 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-21 | The Farm XC Course & Event Venue | 5000m | 16:42.2 | 6th · 4th on team | 123.7 | +0.009 | ★CR CSR |
| 2024-11-15 | Hilton Field | 5000m | 16:23.7 | 1st · 1st on team | 122.4 | -0.021 | ★CR CSR |
| 2024-11-02 | Greer High School XC Course | 5000m | 15:47.4 | 8th · 4th on team | 125.5 | -0.032 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | Pole Green Park | 5000m | 16:26.1 | 118th · 4th on team | 124.7 | +0.000 | ★CR SR CSR |
| 2024-10-12 | Newberry College XC Course | 5000m | 16:37 | 36th · 4th on team | 125.2 | +0.016 | ★CR SR CSR RSR |
| 2024-09-21 | Great Park | 4828m | 15:21.4 | 184th · 4th on team | 124.1 | -0.024 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 17:45 | 249th · 6th on team | 115.3 | +0.000 | |
| 2023-10-28 | Greer High School XC Course | 5000m | 16:11.5 | 5th · 2nd on team | 124.7 | -0.032 | PR CR SR CSR |
| 2023-10-21 | Landrum HS | 5000m | 16:51.9 | 5th · 4th on team | 123.8 | +0.017 | ★CR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 16:33.2 | 126th · 5th on team | 123.4 | +0.000 | ★CR CSR |
| 2023-09-30 | Riverside HS | 5000m | 16:37.9 | 38th · 5th on team | 120.1 | -0.020 | ★CR CSR |
| 2023-09-23 | Mullet Hall | 5000m | 16:27.7 | 12th · 5th on team | 123.7 | +0.006 | ★CR CSR |
| 2023-09-09 | Heathwood Hall | 5000m | 17:16.9 | 24th · 6th on team | 117.3 | -0.016 | ★CR CSR |
| 2023-09-02 | Milliken Plant Course | 5000m | 16:26.2 | 37th · 5th on team | 127.0 | +0.014 | PR ★CR ★R SR CSR RSR |
| 2023-08-26 | Jackson Park | 5000m | 17:21.4 | 20th · 5th on team | 122.3 | +0.025 | ★CR SR CSR RSR |
| 2023-08-12 | Hillcrest HS | 5000m | 17:49.3 | 5th · 3rd on team | 116.0 | +0.002 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Sandhills Research Center | 5000m | 17:02.4 | 7th · 3rd on team | 121.7 | +0.002 | ★CR R CSR RSR |
| 2022-11-04 | Newberry College | 5000m | 17:24.6 | 1st · 1st on team | 120.0 | +0.003 | ★CR CSR |
| 2022-10-29 | Greer High School XC Course | 5000m | 16:53 | 25th · 4th on team | 118.1 | -0.032 | PR CR SR CSR |
| 2022-10-22 | Sandhills Research Center | 5000m | 17:42.6 | 26th · 3rd on team | 117.3 | +0.002 | CR CSR |
| 2022-10-15 | Riverside HS | 5000m | 22:25.4 | 146th · 7th on team | — | -0.020 | CSR |
| 2022-10-08 | Newberry College | 5000m | 17:28.5 | 92nd · 4th on team | 118.6 | +0.003 | CR CSR |
| 2022-10-04 | Woodmont High School | 5000m | 17:24.3 | 28th · 5th on team | 115.1 | -0.029 | ★CR CSR |
| 2022-09-24 | Mullet Hall | 5000m | 17:15.2 | 38th · 5th on team | 120.6 | +0.006 | PR CR R SR CSR RSR |
| 2022-09-17 | Chapin HS course | 5000m | 17:40.4 | 64th · 5th on team | 117.1 | -0.000 | ★CR SR CSR RSR |
| 2022-09-03 | Milliken Plant Course | 5000m | 17:58.6 | 112th · 5th on team | 116.4 | +0.014 | CR SR CSR RSR |
| 2022-08-27 | Jackson Park | 5000m | 18:29.5 | 50th · 6th on team | 116.0 | +0.025 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 18:33.5 | 48th · 1st on team | 112.2 | +0.002 | ★CR CSR |
| 2021-11-05 | Newberry College | 5000m | 18:30.3 | 19th · 7th on team | 113.0 | +0.003 | CR CSR |
| 2021-10-30 | Hillcrest HS | 5000m | 17:38.3 | 34th · 8th on team | 119.2 | +0.002 | PR ★CR R SR CSR RSR |
| 2021-10-23 | Landrum HS | 5000m | 18:26.1 | 2nd · 2nd on team | 115.6 | +0.017 | PR CR R SR CSR RSR |
| 2021-10-16 | Riverside HS | 5000m | 18:29.9 | 14th · 4th on team | 110.5 | -0.020 | PR CR R SR CSR RSR |
| 2021-10-09 | Hillcrest HS | 5000m | 19:10.3 | 14th · 1st on team | 109.8 | +0.002 | PR CR R SR CSR RSR |
| 2021-09-30 | Landrum HS | 5000m | 19:29.6 | 5th · 5th on team | 108.9 | +0.017 | CR CSR |
| 2021-09-25 | Oasis Farm of Connie Maxwell Children's Home | 5000m | 19:15.6 | 8th · 1st on team | 107.8 | -0.004 | PR ★CR SR CSR |
| 2021-09-11 | Cobb County Corps Property | 5000m | 19:45.5 | 93rd · 10th on team | 107.2 | +0.004 | ★CR CSR |
| 2021-09-04 | Milliken Plant Course | 5000m | 19:20.4 | 9th · 2nd on team | 109.8 | +0.014 | PR CR R SR CSR RSR |
| 2021-08-28 | Hillcrest HS | 5000m | 19:59.2 | 4th · 1st on team | 105.0 | +0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-14 | ASICS Sound Invite | 1mile | 4:18.44 | 20th · 1st on team | 110.0 | -0.040 | ★PR SR RSR |
| 2026-02-07 | Camel City Distance | 1mile | 4:23.64 | 45th · 1st on team | 107.9 | -0.040 | PR SR RSR |
| 2026-01-17 | Mondo College Invitational | 1mile | 4:29.99 | 33rd · 4th on team | 105.3 | -0.040 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | RunningLane Track Championships | 1mile | 4:35.12 | 13th · 3rd on team | 122.8 | -0.037 | |
| 2025-05-10 | Lee Last Chance | 1500m | 4:10.56 | 36th · 12th on team | 124.8 | -0.032 | ★PR SR |
| 2025-02-22 | JDL Last Chance Invitational | 1mile | 4:34.41 | 20th · 7th on team | 124.1 | -0.039 | |
| 2025-02-07 | Eastern Indoors Invite | 800m | 2:01.12 | 23rd · 5th on team | 124.0 | -0.041 | ★PR SR RSR |
| 2025-02-07 | Eastern Indoors Invite | 1mile | 4:30.18 | 38th · 9th on team | 124.8 | -0.041 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | SCHSL 2A - Region 1 | 800m | 2:04.35 | 4th · 2nd on team | 123.2 | -0.020 | |
| 2024-05-02 | SCHSL 2A - Region 1 | 1600m | 4:40.84 | 5th · 3rd on team | 121.7 | -0.020 | |
| 2024-05-02 | SCHSL 2A - Region 1 | 3200m | 10:15.52 | 5th · 3rd on team | 120.2 | -0.020 | |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 4:29.74 | 68th · 2nd on team | 123.7 | -0.042 | ★PR SR |
| 2024-04-20 | Carolina Distance Carnival | 1mile | 4:31.36 | 68th · 2nd on team | 123.8 | -0.042 | PR SR |
| 2024-04-06 | Beach Run Invitational | 3200m | 9:50.82 | 7th · 2nd on team | 123.3 | -0.028 | ★PR SR |
| 2024-03-23 | Bob Jenkins Coaches Classic Track and Field REGION 1 | 1600m | 4:33.67 | 8th · 2nd on team | 124.4 | -0.026 | PR SR RSR |
| 2024-03-12 | Byrnes Meet #1 | 800m | 2:03.93 | 2nd · 2nd on team | 121.8 | -0.030 | PR SR |
| 2024-02-03 | Mondo Elite HS Invitational | 1600m | 4:35.25 | 36th · 7th on team | 123.0 | -0.039 | PR SR RSR |
| 2024-01-20 | Fast Track HS Invitational | 1600m | 4:39.78 | 32nd · 6th on team | 121.0 | -0.039 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | SCHSL State Championships - AA | 3200m | 10:17.79 | 11th · 4th on team | 116.7 | -0.037 | |
| 2023-05-19 | SCHSL State Championships - AA | 800m | 2:03.99 | 7th · 2nd on team | 121.9 | -0.037 | PR SR |
| 2023-05-13 | SCHSL 2A - Upper State | 3200m | 10:43.68 | 6th · 4th on team | 115.3 | -0.020 | |
| 2023-05-13 | SCHSL 2A - Upper State | 800m | 2:05.36 | 5th · 3rd on team | 122.6 | -0.020 | PR SR |
| 2023-05-04 | SCHSL 2A - Region 1 | 3200m | 10:09.62 | 4th · 3rd on team | 121.0 | -0.020 | PR SR |
| 2023-05-04 | SCHSL 2A - Region 1 | 800m | 2:07.55 | 3rd · 3rd on team | 120.1 | -0.020 | |
| 2023-04-01 | Beach Run Invitational | 800m | 2:07.72 | 25th · 2nd on team | 120.2 | -0.028 | |
| 2023-03-24 | Bob Jenkins Coaches Classic Track and Field REGION 2 | 800m | 2:05.95 | 12th · 1st on team | 122.7 | -0.016 | PR R SR RSR |
| 2023-03-11 | Chick-Fil-A Games | 1600m | 4:47.62 | 15th · 2nd on team | 117.6 | -0.027 | PR SR |
| 2023-02-18 | Dorman Distance Carnival | 1mile | 4:46.03 | 9th · 2nd on team | 118.0 | -0.036 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | SCHSL State Championships - AA | 3200m | 11:19.68 | 14th · 4th on team | 109.2 | -0.031 | |
| 2022-05-20 | SCHSL State Championships - AA | 800m | 2:10.14 | 9th · 3rd on team | 117.9 | -0.031 | |
| 2022-05-13 | SCHSL 2A - Upper State | 800m | 2:08.22 | 6th · 4th on team | 120.4 | -0.020 | PR R SR RSR |
| 2022-05-13 | SCHSL 2A - Upper State | 3200m | 10:38.18 | 7th · 4th on team | 116.7 | -0.020 | PR SR |
| 2022-05-04 | SCHSL 2A - Region 2 | 800m | 2:10.92 | 4th · 4th on team | 118.0 | -0.019 | PR SR |
| 2022-05-04 | SCHSL 2A - Region 2 | 3200m | 10:53.74 | 4th · 4th on team | 114.3 | -0.019 | |
| 2022-04-15 | Friday Night Lights | 1600m | 4:53.31 | 14th · 2nd on team | 116.5 | -0.027 | |
| 2022-04-09 | Viking Invitational | tj | ND | — | — | -0.022 | |
| 2022-04-09 | Viking Invitational | 3200m | 10:43.71 | 5th · 4th on team | 115.1 | -0.022 | |
| 2022-04-09 | Viking Invitational | 1600m | 4:54.05 | 3rd · 3rd on team | 117.2 | -0.022 | |
| 2022-04-02 | Beach Run | 3200m | 10:43.4 | 15th · 3rd on team | 114.1 | -0.028 | PR SR |
| 2022-04-02 | Beach Run | 1600m | 4:50.28 | 17th · 3rd on team | 117.0 | -0.028 | PR SR |
| 2022-03-26 | Bob Jenkins Coaches Classic Track and Field REGION 2 | 1600m | 4:51.99 | 12th · 1st on team | 118.5 | -0.016 | PR SR RSR |
| 2022-03-01 | Landrum Home Meet #1 | 1600m | 4:57.9 | 1st · 1st on team | 115.4 | -0.019 | PR SR RSR |