Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-19 | 2025 Blue Bear XC Invitaitional Salisbury Community Park XC Course | 4500m | 27:05.6 | 27th · 4th on team | 70.4 | +1.4% | ★PR ★CR SR CSR |
| 2025-09-12 | Pfeiffer University Cross Country Invitational Pfeiffer University Cross Country Course | 5000m | 30:09.1 | 71st · 7th on team | 70.5 | +1.3% | ★PR ★CR ★R SR CSR RSR |
| 2025-09-06 | Catawba Fleet Feet XC Invite Salisbury Community Park | 5000m | 34:13.3 | 46th · 6th on team | 63.5 | +4.5% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 100mh | 15.39 | 22nd · 4th on team | — | -3.3% | ★PR SR |
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 200m | 25.64 | 23rd · 4th on team | — | -3.3% | |
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 400m | 58.26 | 17th · 2nd on team | — | -3.3% | |
| 2026-04-17 | JCSU Golden Bulls Invitational | javelin | 13.68m | — | — | -3.3% | |
| 2026-04-17 | JCSU Golden Bulls Invitational | shot | 7.89m | — | — | -3.3% | |
| 2026-04-17 | Meet results → | Women's Shot Put | 7.89m | — | — | — | |
| 2026-04-17 | Meet results → | Women's Javelin | 13.68m | — | — | — | |
| 2026-04-17 | JCSU Golden Bulls Invitational | 100mh | 15.43 | 5th · 3rd on team | — | -3.3% | |
| 2026-04-03 | JCSU Collegiate Invitational | 400m | 59.09 | 6th · 1st on team | — | -3.3% | |
| 2026-04-03 | JCSU Collegiate Invitational | 100mh | 15.4 | 9th · 3rd on team | — | -3.3% | PR SR |
| 2026-03-28 | Livingstone Blue Bear Invitational | 100mh | 15.54 | 7th · 3rd on team | — | -2.7% | |
| 2026-03-28 | Livingstone Blue Bear Invitational | 400m | 58.53 | 3rd · 2nd on team | — | -2.7% | |
| 2026-03-28 | Livingstone Blue Bear Invitational | 200m | 25.63 | 7th · 3rd on team | — | -2.7% | |
| 2026-03-21 | 49er Classic | 200m | 25.58 | 49th · 3rd on team | — | -3.3% | ★PR SR |
| 2026-03-21 | 49er Classic | 400m | 58.18 | 20th · 1st on team | — | -3.3% | ★PR SR |
| 2026-03-21 | 49er Classic | 100mh | 15.49 | 32nd · 3rd on team | — | -3.3% | PR SR |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 400m | 59.48 | 21st · 7th on team | — | -2.7% | PR SR |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 200m | 25.9 | 26th · 3rd on team | — | -2.7% | PR SR |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 60mh | 9.57 | 33rd · 5th on team | — | -2.7% | ★PR SR |
| 2026-02-06 | Camel City Sprints | 60mh | 9.95 | 46th · 2nd on team | — | -4.1% | PR SR |
| 2026-02-06 | Camel City Sprints | 400m | 59.51 | 5th · 1st on team | — | -4.1% | |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 60mh | 10.35 | 63rd · 5th on team | — | -2.7% | PR SR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 400m | 1:00.6 | 24th · 1st on team | — | -2.7% | |
| 2026-01-17 | HBCU Showcase Presented by Nike Running | 400m | 59.51 | 22nd · 3rd on team | — | -4.2% | PR SR |
| 2026-01-17 | HBCU Showcase Presented by Nike Running | 200m | 26.5 | 40th · 6th on team | — | -4.2% | PR SR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 400m | 59.58 | 4th · 1st on team | — | -4.1% | PR SR |
| 2025-11-15 | Meet results → | Women's 400 Meters | 59.41 | 2nd · 2nd on team | — | — | ★PR SR |
| 2025-11-15 | Meet results → | Women's 200 Meters | 25.79 | 4th · 3rd on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing