Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | CIAA Cross Country Championship Green Hill Park | 5000m | 22:54.3 | 28th · 1st on team | 91.1 | 0.0% | ★CR CSR |
| 2025-10-10 | 2025 Livingstone XC Invitational Salisbury Community Park XC Course | 5000m | 23:52.1 | 11th · 1st on team | 90.2 | +4.5% | ★CR CSR |
| 2025-09-12 | Pfeiffer University Cross Country Invitational Pfeiffer University Cross Country Course | 5000m | 22:49 | 25th · 1st on team | 93.1 | +1.3% | ★PR ★CR ★R SR CSR RSR |
| 2025-09-06 | Catawba Fleet Feet XC Invite Salisbury Community Park | 5000m | 24:30.8 | 33rd · 1st on team | 88.6 | +4.5% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 400mh | 1:01.68 | 2nd · 1st on team | — | -3.3% | |
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 400mh | 1:01.86 | 3rd · 2nd on team | — | -3.3% | |
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 100m | 12.31 | 19th · 2nd on team | — | -3.3% | |
| 2026-04-23 | 130th Penn Relays Carnival | 400mh | 1:03.53 | 40th · 1st on team | — | -4.4% | |
| 2026-04-17 | JCSU Golden Bulls Invitational | 100m | 12.24 | 4th · 3rd on team | — | -3.3% | ★PR SR |
| 2026-04-17 | JCSU Golden Bulls Invitational | 400mh | 1:00.2 | 1st · 1st on team | — | -3.3% | ★PR SR |
| 2026-04-03 | JCSU Collegiate Invitational | 400mh | 1:00.31 | 2nd · 1st on team | — | -3.3% | PR SR |
| 2026-03-28 | Livingstone Blue Bear Invitational | 400m | 57.25 | 2nd · 1st on team | — | -2.7% | |
| 2026-03-28 | Livingstone Blue Bear Invitational | 200m | 24.79 | 3rd · 1st on team | — | -2.7% | |
| 2026-03-21 | 49er Classic | 200m | 24.76 | 16th · 1st on team | — | -3.3% | |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 200m | 25.24 | 17th · 1st on team | — | -2.7% | |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 400m | 58.08 | 12th · 6th on team | — | -2.7% | |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 400m | 56.25 | 2nd · 1st on team | — | -2.7% | ★PR SR |
| 2026-02-06 | Camel City Sprints | 400m | 57.7 | 16th · 3rd on team | — | -4.1% | PR SR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 300m | 40.64 | 5th · 2nd on team | — | -2.7% | ★PR SR |
| 2026-01-17 | HBCU Showcase Presented by Nike Running | 400m | 57.79 | 9th · 1st on team | — | -4.2% | PR SR |
| 2026-01-17 | HBCU Showcase Presented by Nike Running | 200m | 25.38 | 16th · 2nd on team | — | -4.2% | |
| 2026-01-10 | Clemson Invitational | 200m | 25.11 | 14th · 1st on team | — | -4.1% | |
| 2026-01-10 | Clemson Invitational | 400m | 59.45 | 10th · 3rd on team | — | -4.1% | |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 200m | 24.7 | 3rd · 1st on team | — | -4.1% | ★PR SR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 400m | 58.28 | 7th · 2nd on team | — | -4.1% | PR SR |
| 2025-11-15 | Meet results → | Women's 200 Meters | 25.08 | 1st · 1st on team | — | — | ★PR SR |
| 2025-11-15 | Meet results → | Women's 400 Meters | 58.74 | 1st · 1st on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing