Alek Howland

2025 XC 112.8

Scarborough (ME) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-11-01	Cony HS	5000m	18:16.4	28th · 2nd on team	118.1	+0.058	★CR CSR RSR
2025-10-25	Twin Brook Recreation Area	5000m	18:11	24th · 3rd on team	115.7	+0.034	★PR ★CR SR CSR RSR
2025-10-10	Twin Brook Recreation Area	5000m	18:38	10th · 3rd on team	112.6	+0.034	CR CSR RSR
2025-10-04	Troy Howard Middle School	5000m	18:23.2	11th · 1st on team	111.6	-0.001	PR ★CR SR CSR RSR
2025-09-26	Massabesic High School	5000m	19:48.6	9th · 6th on team	108.8	+0.055	★CR CSR
2025-09-13	Narragansett Elementary School	5000m	18:46.7	87th · 7th on team	109.8	+0.016	PR ★CR SR CSR RSR

2024 XC —

Scarborough (ME) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-16	Smiling Hill Farm	2092m	9:45.5	3rd · 1st on team	—	—	★PR ★CR SR CSR

2023 XC 99.1

Scarborough (ME) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-17	Auburn Middle School	2414m	11:29.6	7th · 1st on team	98.4	+0.025	★CR CSR
2023-10-03	Auburn Middle School	2414m	12:48	5th · 1st on team	90.3	+0.025	CR CSR
2023-09-26	Cape Elizabeth High School	2414m	10:27	14th · 1st on team	108.6	+0.025	★PR ★CR R SR CSR RSR

2026 TF 110.7

Scarborough (ME) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-05-29	SMAA OUTDOOR TRACK CHAMPIONSHIP	1600m	4:58.36	10th · 1st on team	112.5	-0.037
2026-05-21	SCARBOROUGH-SO PORTLAND @WINDHAM	1600m	4:53.67	3rd · 3rd on team	114.3	-0.037	★PR SR RSR
2026-05-19	SCARBOROUGH-WINDHAM@SANFORD	400m	1:00.4	15th · 5th on team	—	-0.034	★PR SR
2026-05-16	Marathon Sports Elite Invitational	1600m	4:58.34	38th · 5th on team	112.1	-0.041	PR SR
2026-05-13	BONNY EAGLE-SCARBOROUGH@NOBLE	800m	2:17.43	5th · 5th on team	109.3	-0.036
2026-04-28	FALMOUTH-GORHAM-SCARBOROUGH@MASSABESIC	1600m	4:59.87	3rd · 1st on team	112.4	-0.033	PR SR
2026-04-23	CHEVERUS-GORHAM-SCARBOROUGH@BIDDEFORD	1600m	5:05.65	5th · 2nd on team	111.4	-0.023	PR SR
2026-01-24	GORHAM-SCARBORO-FALMOUTH-WINDHAM	1mile	5:00.12	3rd · 3rd on team	112.9	-0.045	★PR SR RSR
2026-01-19	Marathon Sports Elite Indoor Invitational	1mile	5:03.48	17th · 2nd on team	111.7	-0.045	PR SR
2026-01-17	BIDD-SO PORT-SCARBORO-SANFORD-KENNEBUNK	800m	2:14.05	3rd · 2nd on team	112.7	-0.045	★PR SR RSR
2026-01-06	DEERING-WEST-MARSH-SANFORD-SCARBORO	800m	2:20.09	3rd · 2nd on team	107.8	-0.045	PR SR
2026-01-02	USM New Year's Invitational	2miles	11:11.09	14th · 2nd on team	109.1	-0.045	★PR SR
2025-12-20	CHEVERUS-SCARBOROUGH-MARSHWOOD-THORNTON	1mile	5:08.05	4th · 2nd on team	109.8	-0.045	PR SR RSR
2025-12-20	CHEVERUS-SCARBOROUGH-MARSHWOOD-THORNTON	2miles	11:16.11	4th · 2nd on team	107.9	-0.045	PR SR
2025-12-09	BIDD-B.E.-DEER-GORHAM-MARSH-NOBLE-PORT-SCARBORO	1mile	5:15.14	10th · 3rd on team	106.7	-0.039	PR SR RSR

2025 TF 119.3

Scarborough (ME) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-06-02	MS-SO PORTLAND-SMC-KING-SCARBOROUGH @BONNY EAGLE	javelin	106-06	—	—	-0.031
2025-06-02	MS-SO PORTLAND-SMC-KING-SCARBOROUGH @BONNY EAGLE	1600m	5:27	3rd · 1st on team	120.6	-0.031	PR ★R SR RSR
2025-05-29	MS-SCARBOROUGH-SMC-WESTBROOK-KING @ GORHAM	javelin	90-9	—	—	-0.036
2025-05-29	MS-SCARBOROUGH-SMC-WESTBROOK-KING @ GORHAM	1600m	5:35.33	2nd · 1st on team	118.0	-0.036	PR R SR RSR

2024 TF 107.4

Scarborough (ME) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-04-25	Scarborough Middle School Meet	javelin	66-03	—	—	-0.060
2024-04-25	Scarborough Middle School Meet	800m	2:48.42	1st · 1st on team	104.4	-0.060	PR SR
2024-03-29	SMMSAC -FESTIVAL-SO MAINE CONFERENCE	1000y	3:12.1	4th · 1st on team	110.0	-0.031	★PR R SR RSR
2024-03-26	FREEPORT/DURHAM-CAPE ELIZABETH-SJS-SCARBOROUGH	1000y	3:15.9	1st · 1st on team	107.8	-0.031	PR SR RSR
2024-03-09	BIDDEFORD-FREEPORT/DURHAM-YARMOUTH-SCARBOROUGH	1000y	3:16.4	3rd · 2nd on team	107.6	-0.031	PR SR RSR