Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Harkness Memorial State Park | 8000m | 26:43.7 | 105th · 4th on team | 103.8 | -0.002 | |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 26:20.3 | 160th · 2nd on team | 106.2 | -0.002 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:01.5 | 135th · 2nd on team | 108.2 | +0.004 | ★PR ★CR SR CSR RSR |
| 2025-09-20 | UMass Dartmouth Cross Country Course | 8000m | 26:57.2 | 25th · 3rd on team | 102.0 | -0.016 | PR ★CR SR CSR |
| 2025-09-06 | Wickham Park | 5000m | 17:06.2 | 14th · 2nd on team | 102.9 | +0.034 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Wickham Park | 5000m | 17:38 | 160th · 1st on team | 119.9 | +0.034 | CR CSR |
| 2024-11-09 | Twin Brook Recreation Area | 5000m | 16:52.1 | 12th · 1st on team | 125.6 | +0.029 | ★CR CSR RSR |
| 2024-10-26 | Twin Brook Recreation Area | 5000m | 17:09 | 5th · 1st on team | 123.5 | +0.029 | CR CSR RSR |
| 2024-10-10 | Smiling Hill Farm | 5000m | 17:26 | 4th · 1st on team | 119.2 | +0.016 | ★CR CSR |
| 2024-10-05 | Troy Howard Middle School | 5000m | 16:24.9 | 13th · 1st on team | 122.8 | -0.006 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Troy Howard Middle School | 5000m | 16:51.4 | 96th · 1st on team | 121.5 | -0.006 | |
| 2023-11-04 | Troy Howard Middle School | 5000m | 16:23.7 | 7th · 1st on team | 123.8 | -0.006 | |
| 2023-10-21 | Twin Brook Recreation Area | 5000m | 17:40 | 11th · 1st on team | 120.1 | +0.029 | CR CSR |
| 2023-10-05 | Smiling Hill Farm | 5000m | 17:59.5 | 7th · 1st on team | 115.9 | +0.016 | CR CSR |
| 2023-09-30 | Troy Howard Middle School | 5000m | 16:12.5 | 11th · 1st on team | 126.2 | -0.006 | ★PR ★CR R SR CSR RSR |
| 2023-09-22 | South Portland High School | 5000m | 16:39.8 | 2nd · 1st on team | 125.0 | +0.011 | PR ★CR R SR CSR RSR |
| 2023-09-08 | Biddeford High School | 5000m | 16:56.4 | 1st · 1st on team | 123.9 | +0.021 | PR ★CR SR CSR RSR |
| 2023-08-23 | Bonny Eagle HS | 2735m | 9:15 | 6th · 1st on team | 118.6 | +0.046 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Twin Brook Recreation Area | 5000m | 17:56.6 | 27th · 2nd on team | 118.3 | +0.029 | CR CSR |
| 2022-10-22 | Twin Brook Recreation Area | 5000m | 18:02.8 | 12th · 1st on team | 118.6 | +0.029 | CR CSR |
| 2022-10-07 | South Portland High School | 4345m | 15:42.5 | 4th · 2nd on team | 114.1 | +0.008 | ★PR ★CR SR CSR |
| 2022-10-01 | Belfast HS | 5000m | 17:30.7 | 49th · 2nd on team | 116.5 | -0.010 | ★CR CSR |
| 2022-09-17 | Gorham High School | 5000m | 17:08 | 19th · 2nd on team | 118.7 | -0.020 | PR ★CR R SR CSR RSR |
| 2022-09-02 | Thornton Academy | 5000m | 17:36 | 3rd · 2nd on team | 115.8 | -0.022 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-15 | Gorham High School | 5000m | 18:28.5 | 2nd · 1st on team | 110.2 | -0.020 | PR CR R SR CSR RSR |
| 2021-10-07 | Smiling Hill Farm | 5000m | 19:44.2 | 27th · 8th on team | 108.8 | +0.016 | CR R CSR RSR |
| 2021-10-02 | Troy Howard Middle School | 5000m | 19:22.5 | 199th · 10th on team | 107.3 | -0.006 | CR R CSR RSR |
| 2021-09-18 | Gorham High School | 5000m | 19:18.4 | 93rd · 8th on team | 106.4 | -0.020 | PR CR R SR CSR RSR |
| 2021-09-10 | Portland HS | 4506m | 19:23.2 | 43rd · 12th on team | 98.8 | +0.022 | ★PR ★CR R SR CSR RSR |
| 2021-09-03 | Falmouth Community Park | 5000m | 22:16 | 31st · 13th on team | 95.8 | +0.024 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-18 | Trinity Invitational | 1500m | 4:14.82 | 44th · 5th on team | 103.1 | -0.037 | |
| 2026-04-10 | Silfen Invitational | 5000m | 15:01.48 | 14th · 1st on team | 109.7 | -0.035 | ★PR SR RSR |
| 2026-04-04 | Springfield College Classic | 1500m | 4:12.1 | 7th · 3rd on team | 104.6 | -0.033 | ★PR SR |
| 2026-02-13 | Tufts Cupid Challenge | 5000m | 15:25.07 | 20th · 1st on team | 107.2 | -0.042 | RSR |
| 2026-01-30 | John Thomas Terrier Classic | 5000m | 15:17.84 | 82nd · 1st on team | 106.2 | -0.049 | PR SR |
| 2026-01-17 | Branwen Smith-King Invitational | 3000m | 8:56.78 | 5th · 1st on team | 106.5 | -0.042 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-14 | New England Outdoor Track & Field Championship | 3200m | 9:35.63 | 21st · 1st on team | 124.9 | -0.040 | ★PR SR |
| 2025-06-10 | MPA Maine Class A State Track & Field Championships | 3200m | 9:36.9 | 4th · 1st on team | 126.6 | -0.027 | PR ★R SR RSR |
| 2025-05-30 | SMAA OUTDOOR TRACK CHAMPIONSHIP @SANFORD | 3200m | 9:45.35 | 1st · 1st on team | 125.2 | -0.027 | PR SR RSR |
| 2025-05-17 | Marathon Sports Elite Invitational | 3200m | 9:47.29 | 2nd · 1st on team | 123.9 | -0.035 | SR RSR |
| 2025-05-13 | SMAA: KENNEBUNK-SO. PORTLAND @MARSHWOOD | 1600m | 4:42.53 | 2nd · 1st on team | 121.2 | -0.017 | ★PR SR RSR |
| 2025-05-01 | SO. PORTLAND-WINDHAM @NOBLE | 3200m | 10:11.54 | 1st · 1st on team | 120.2 | -0.029 | SR |
| 2025-04-18 | SMAA: Westbrook, Sanford, South Portland, Gorham | 1600m | 4:51.75 | 1st · 1st on team | 115.9 | -0.028 | SR |
| 2025-02-08 | SMAA INDOOR TRACK CHAMPIONSHIP | 2miles | 10:19.33 | 6th · 1st on team | 118.5 | -0.040 | |
| 2025-01-18 | BIDDEFORD-KENNEBUNK-SANFORD-SCARBOROUGH-SO PORTLAND | 800m | 2:16.32 | 6th · 2nd on team | 111.4 | -0.040 | SR |
| 2025-01-11 | Massabesic-South Portland-Thornton-Windham | 200m | 28.81 | 17th · 7th on team | — | -0.040 | SR |
| 2025-01-11 | Massabesic-South Portland-Thornton-Windham | 2miles | 10:26 | 1st · 1st on team | 117.2 | -0.040 | |
| 2025-01-09 | BONNY EAGLE-FALMOUTH-MASSABESIC-SO PORTLAND | 1mile | 4:47.23 | 1st · 1st on team | 118.5 | -0.040 | SR |
| 2025-01-04 | USM New Year's Invitational | 2miles | 10:10.35 | 6th · 1st on team | 120.2 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | SMAA: South Portland, Biddeford, Cheverus | 3200m | 9:57.91 | 1st · 1st on team | 124.2 | -0.017 | SR |
| 2024-04-24 | BONNY EAGLE-SCARBOROUGH-SO PORTLAND | 800m | 2:09.54 | 3rd · 1st on team | 117.9 | -0.025 | ★PR SR |
| 2024-04-24 | BONNY EAGLE-SCARBOROUGH-SO PORTLAND | 200m | 28.15 | 25th · 16th on team | — | -0.025 | ★PR SR |
| 2024-03-02 | New England HS Indoor Track & Field Championship | 2miles | 9:56.05 | 18th · 1st on team | 123.9 | -0.045 | |
| 2024-02-19 | Maine Class A Indoor State Meet | 2miles | 9:49.52 | 3rd · 1st on team | 124.3 | -0.040 | |
| 2024-02-10 | SMAA Southwesterns Championships | 1mile | 4:41.05 | 10th · 2nd on team | 121.1 | -0.040 | |
| 2024-02-10 | SMAA Southwesterns Championships | 2miles | 9:52.94 | 1st · 1st on team | 123.6 | -0.040 | |
| 2024-01-20 | SMAA: Cheverus-Deering-Portland-South Portland | 1mile | 4:36.95 | 1st · 1st on team | 122.9 | -0.040 | ★PR SR |
| 2024-01-20 | SMAA: Cheverus-Deering-Portland-South Portland | 2miles | 9:59.77 | 1st · 1st on team | 122.2 | -0.040 | |
| 2024-01-13 | SMAA: Biddeford-Kennebunk-Sanford-Scarborough-South Portland | 2miles | 9:46.61 | 1st · 1st on team | 124.9 | -0.040 | ★PR SR RSR |
| 2024-01-10 | SMAA: Massabesic-South Portland-Thornton Academy-Windham | 800m | 2:09.98 | 3rd · 2nd on team | 117.0 | -0.040 | PR SR |
| 2024-01-04 | SMAA: Bonny Eagle-Falmouth-Marshwood-South Portland | 800m | 2:13.39 | 7th · 2nd on team | 114.0 | -0.040 | PR SR |
| 2024-01-04 | SMAA: Bonny Eagle-Falmouth-Marshwood-South Portland | 1mile | 4:40.45 | 1st · 1st on team | 121.4 | -0.040 | PR SR |
| 2023-12-30 | USM New Year's Invitational | 2miles | 9:58.85 | 2nd · 1st on team | 122.4 | -0.040 | PR SR RSR |
| 2023-12-16 | SMAA: Gorham-Noble-South Portland-Westbrook | 2miles | 10:27.71 | 1st · 1st on team | 116.8 | -0.040 | PR SR RSR |
| 2023-12-16 | SMAA: Gorham-Noble-South Portland-Westbrook | 600y | 1:26.11 | 3rd · 1st on team | — | -0.040 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | New England Interscholastic Outdoor Championships | 3200m | 9:57.13 | 22nd · 1st on team | 119.8 | -0.050 | |
| 2023-06-03 | Maine Class A State Championship | 3200m | 9:46.35 | 4th · 1st on team | 124.6 | -0.030 | PR R SR RSR |
| 2023-05-26 | Southwesterns Championship | 3200m | 9:53.88 | 4th · 1st on team | 123.2 | -0.028 | PR R SR RSR |
| 2023-05-17 | SMAA: Kennebunk, Marshwood, Portland @ South Portland | 3200m | 10:03.33 | 2nd · 1st on team | 123.2 | -0.017 | PR R SR RSR |
| 2023-05-10 | SMAA: Westbrook, South Portland, Cheverus@ Gorham | 1600m | 4:47.41 | 2nd · 1st on team | 118.1 | -0.028 | PR SR |
| 2023-05-10 | SMAA: Westbrook, South Portland, Cheverus@ Gorham | 400m | 1:01.56 | 14th · 5th on team | — | -0.028 | ★PR SR |
| 2023-05-05 | SMAA: Deering, South Portland @ Biddeford | 800m | 2:14.66 | 5th · 4th on team | 113.1 | -0.023 | PR SR |
| 2023-05-05 | SMAA: Deering, South Portland @ Biddeford | 3200m | 11:08.91 | 1st · 1st on team | 109.6 | -0.023 | |
| 2023-04-29 | Sanford Relays | 1600m | 4:53.62 | 4th · 1st on team | 115.6 | -0.027 | |
| 2023-04-26 | SMAA: Bonny Eagle, Scarborough @ South Portland | 1600m | 4:53.28 | 3rd · 2nd on team | 116.7 | -0.017 | PR SR RSR |
| 2023-04-26 | SMAA: Bonny Eagle, Scarborough @ South Portland | 3200m | 10:13.5 | 2nd · 1st on team | 120.5 | -0.017 | PR R SR RSR |
| 2023-02-20 | Maine Class A State Meet | 2miles | 10:34.62 | 8th · 1st on team | 115.5 | -0.040 | PR SR RSR |
| 2023-02-11 | SMAA Southwestern Championships | 2miles | 10:41.82 | 6th · 2nd on team | 114.2 | -0.040 | PR SR RSR |
| 2023-01-21 | SMAA: Cheverus-Deering-Portland-South Portland | 2miles | 10:59.6 | 3rd · 1st on team | 111.2 | -0.040 | PR SR |
| 2023-01-21 | SMAA: Cheverus-Deering-Portland-South Portland | 1mile | 5:00.7 | 3rd · 1st on team | 113.3 | -0.040 | PR SR RSR |
| 2023-01-14 | SMAA: Biddeford-Kennebunk-Sanford-Scarborough-South Portland | 800m | 2:21.58 | 2nd · 1st on team | 107.6 | -0.040 | |
| 2023-01-14 | SMAA: Biddeford-Kennebunk-Sanford-Scarborough-South Portland | 600y | 1:31.96 | 5th · 3rd on team | — | -0.040 | PR SR |
| 2023-01-05 | SMAA: Massabesic-South Portland-Thornton Academy-Windham | 1mile | 5:01.15 | 3rd · 3rd on team | 113.2 | -0.040 | PR SR RSR |
| 2022-12-30 | USM New Year's Invitational | 2miles | 11:37.15 | 12th · 3rd on team | 105.8 | -0.040 | |
| 2022-12-30 | USM New Year's Invitational | 1mile | 5:03.09 | 18th · 3rd on team | 113.1 | -0.040 | PR SR RSR |
| 2022-12-27 | SMAA: Gorham-Noble-South Portland-Westbrook | 2miles | 13:07.99 | 3rd · 2nd on team | 93.7 | -0.040 | |
| 2022-12-27 | SMAA: Gorham-Noble-South Portland-Westbrook | 800m | 2:21.17 | 1st · 1st on team | 108.5 | -0.040 | PR SR |
| 2022-12-13 | SMAA: Bonny Eagle-Falmouth-Marshwood-South Portland | 2miles | 11:08.87 | 2nd · 1st on team | 110.3 | -0.040 | PR SR RSR |
| 2022-12-13 | SMAA: Bonny Eagle-Falmouth-Marshwood-South Portland | 1mile | 5:13.21 | 2nd · 1st on team | 109.4 | -0.040 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-27 | Southwestern Championship | 1600m | 5:06.77 | 25th · 2nd on team | 111.7 | -0.023 | |
| 2022-05-24 | Gorham Freshman Invitational | 3200m | 11:11.59 | 3rd · 1st on team | 110.0 | -0.028 | PR SR |
| 2022-05-24 | Gorham Freshman Invitational | 100m | 14.24 | 30th · 9th on team | — | -0.028 | ★PR SR |
| 2022-05-21 | Cumberland County Meet | 1600m | 5:01.59 | 10th · 4th on team | 112.8 | -0.029 | PR R SR RSR |
| 2022-05-21 | Cumberland County Meet | 200m | 29.85 | 50th · 19th on team | — | -0.029 | PR SR |
| 2022-05-18 | SMAA: South Portland, Windham @ Thornton Academy | 1600m | 5:11.34 | 4th · 2nd on team | 109.5 | -0.033 | PR SR RSR |
| 2022-04-29 | SMAA: Bonny Eagle, South Portland @ Scarborough | lj | 12-03.50 | — | — | -0.020 | |
| 2022-04-29 | SMAA: Bonny Eagle, South Portland @ Scarborough | 3200m | 11:54.42 | 5th · 2nd on team | 104.2 | -0.020 | PR SR |
| 2022-02-12 | SMAA Southwesterns Championships | 1mile | 5:27.52 | 11th · 3rd on team | 104.7 | -0.040 | PR SR RSR |
| 2022-02-05 | SMAA:Cheverus-Deering-Portland-South Portland | lj | 12-08.50 | — | — | -0.040 | |
| 2022-02-05 | SMAA:Cheverus-Deering-Portland-South Portland | 1mile | 5:29.12 | 5th · 3rd on team | 104.2 | -0.040 | PR SR RSR |
| 2022-02-05 | SMAA:Cheverus-Deering-Portland-South Portland | 2miles | 13:27.24 | 5th · 3rd on team | 91.4 | -0.040 | |
| 2022-01-22 | SMAA:Biddeford-Kennebunk-Scarborough-South Portland | 55m | 8.63 | 19th · 8th on team | — | -0.040 | ★PR SR |
| 2022-01-22 | SMAA:Biddeford-Kennebunk-Scarborough-South Portland | 2miles | 12:19.64 | 7th · 3rd on team | 99.8 | -0.040 | PR SR |
| 2022-01-22 | SMAA:Biddeford-Kennebunk-Scarborough-South Portland | 800m | 2:37.64 | 9th · 3rd on team | 97.2 | -0.040 | PR SR |
| 2022-01-13 | SMAA:South Portland-Thornton-Windham | lj | 13-03.50 | — | — | -0.040 | |
| 2022-01-13 | SMAA:South Portland-Thornton-Windham | 1mile | 5:30.28 | 3rd · 3rd on team | 103.8 | -0.040 | PR SR RSR |
| 2021-12-30 | USM New Years Invitational | 1mile | 5:38.05 | 20th · 4th on team | 102.0 | -0.040 | PR SR RSR |
| 2021-12-20 | SMAA:Gorham-Noble-South Portland-Westbrook | 1mile | 5:40.3 | 6th · 3rd on team | 101.4 | -0.040 | PR SR RSR |
| 2021-12-13 | SMAA:Bonny Eagle-Falmouth-Marshwood-South Portland | 55m | 8.77 | 20th · 11th on team | — | -0.040 | PR SR |
| 2021-12-13 | SMAA:Bonny Eagle-Falmouth-Marshwood-South Portland | 800m | 2:39.99 | 8th · 2nd on team | 96.2 | -0.040 | PR SR RSR |
| 2021-12-13 | SMAA:Bonny Eagle-Falmouth-Marshwood-South Portland | 2miles | 12:43.5 | 11th · 3rd on team | 97.7 | -0.040 | PR SR RSR |