Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Southern Illinois University Edwardsville | 8000m | — | — | — | +0.027 | ★CR CSR |
| 2025-10-18 | Saukie Golf Course | 8000m | 26:18.4 | 21st · 2nd on team | 107.2 | +0.004 | ★PR ★CR SR CSR |
| 2025-10-08 | Principia College | 8000m | 27:09.8 | 2nd · 2nd on team | 105.3 | +0.023 | ★CR CSR |
| 2025-09-20 | LaVern Gibson Championship Cross Country Cour | 8000m | 26:43.3 | 56th · 15th on team | 107.4 | +0.020 | PR ★CR SR CSR |
| 2025-09-06 | Southern Illinois University Edwardsville | 5000m | 15:49.1 | 9th · 9th on team | 109.6 | +0.031 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 15:20.6 | 29th · 1st on team | 133.8 | +0.000 | ★PR ★CR SR CSR |
| 2024-11-09 | Hereford HS | 4828m | 15:44.8 | 1st · 1st on team | 135.0 | +0.097 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | Borher Park | 5000m | 15:56 | 2nd · 1st on team | 128.0 | -0.006 | ★CR CSR |
| 2024-09-17 | Walt Whitman HS | 5000m | 18:02.2 | 4th · 1st on team | 119.2 | +0.071 | CSR |
| 2024-09-10 | Thomas S. Wootton High School | 5000m | 17:16.47 | 1st · 1st on team | 127.4 | +0.072 | ★CR CSR |
| 2024-09-07 | River Hill HS | 5000m | 15:55.4 | 1st · 1st on team | 130.0 | +0.025 | SR CSR RSR |
| 2024-08-24 | Meadowbrook Park Playground | 3218m | 10:12.9 | 1st · 1st on team | 123.9 | +0.009 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 15:40.7 | 56th · 1st on team | 130.5 | +0.000 | CR CSR |
| 2023-11-11 | Hereford HS | 4828m | 16:05.8 | 3rd · 1st on team | 132.8 | +0.097 | PR CR SR CSR |
| 2023-11-02 | Watkins Mill HS | 5000m | 16:56.8 | 3rd · 1st on team | 126.4 | +0.058 | ★CR CSR |
| 2023-10-21 | Borher Park | 5000m | 15:59 | 3rd · 1st on team | 128.4 | -0.006 | CR CSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 16:08 | 7th · 1st on team | 128.2 | -0.001 | ★CR CSR |
| 2023-09-23 | Hereford HS | 4828m | 16:24.1 | 4th · 1st on team | 131.7 | +0.097 | PR CR SR CSR |
| 2023-09-20 | Walt Whitman HS | 5000m | 17:13.2 | 1st · 1st on team | 126.7 | +0.071 | ★CR CSR |
| 2023-09-12 | John Poole Middle School | 5000m | 16:56 | 1st · 1st on team | 126.3 | +0.023 | ★CR CSR |
| 2023-09-02 | River Hill HS | 5000m | 15:40.7 | 2nd · 1st on team | 135.1 | +0.025 | PR ★CR ★R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 16:47.9 | 21st · 1st on team | 122.7 | +0.000 | PR CR SR CSR |
| 2022-11-12 | Hereford HS | 4828m | 17:26 | 11th · 2nd on team | 125.6 | +0.097 | PR CR R SR CSR RSR |
| 2022-11-03 | Watkins Mill HS | 5000m | 18:04.9 | 8th · 2nd on team | 120.8 | +0.058 | CR CSR RSR |
| 2022-10-22 | Borher Park | 5000m | 17:23 | 30th · 2nd on team | 117.8 | -0.006 | CSR |
| 2022-10-08 | Shawan Downs - Shawan Road | 5000m | 17:14 | 69th · 3rd on team | 119.9 | -0.001 | CR SR CSR |
| 2022-09-17 | Hereford HS | 4828m | 18:06 | 60th · 3rd on team | 120.7 | +0.097 | SR CSR RSR |
| 2022-09-13 | Redgate Park | 5000m | 19:51.2 | 12th · 5th on team | 110.7 | +0.065 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 17:11.1 | 132nd · 4th on team | 121.0 | +0.000 | CR CSR |
| 2021-11-13 | Hereford HS | 4828m | 17:47.4 | 36th · 6th on team | 123.0 | +0.097 | PR CR SR CSR |
| 2021-11-04 | High Point Farm | 5000m | 17:52.5 | 27th · 6th on team | 119.8 | +0.026 | ★CR CSR |
| 2021-11-01 | Borher Park | 5000m | 17:16 | 30th · 6th on team | 120.5 | -0.006 | CR CSR |
| 2021-10-16 | South River High School | 5000m | 16:56 | 35th · 6th on team | 125.4 | +0.015 | PR ★CR R SR CSR RSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 14:09.7 | 3rd · 1st on team | 121.6 | +0.043 | ★PR ★CR R SR CSR RSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 17:16.8 | 43rd · 3rd on team | 121.1 | +0.000 | PR CR SR CSR RSR |
| 2021-09-21 | Sherwood High School | 5000m | 19:14 | 17th · 9th on team | 113.2 | +0.048 | ★CR CSR |
| 2021-09-18 | Hereford HS | 4828m | 18:49.8 | 65th · 9th on team | 117.6 | +0.097 | PR CR SR CSR RSR |
| 2021-09-14 | Walt Whitman HS | 5000m | 19:11.5 | 13th · 10th on team | 117.5 | +0.071 | PR CR SR CSR RSR |
| 2021-09-08 | Walt Whitman HS | 5000m | 20:42.3 | 21st · 12th on team | 107.9 | +0.071 | PR CR SR CSR RSR |
| 2021-08-28 | Walt Whitman HS | 3218m | 13:33.5 | 10th · 10th on team | 101.2 | +0.062 | ★CR SR CSR RSR |
| 2021-08-14 | Walt Whitman HS | 3218m | 13:35.5 | 12th · 12th on team | 101.1 | +0.062 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | Robert Frost Middle School | 3218m | 12:57.4 | 15th · 3rd on team | 121.4 | +0.039 | PR ★CR R SR CSR RSR |
| 2019-10-30 | Walt Whitman HS | 2414m | 10:27.4 | 4th · 4th on team | 113.4 | +0.068 | |
| 2019-10-22 | Tilden Middle School | 2414m | 9:36.8 | 10th · 7th on team | 113.9 | -0.022 | ★PR ★CR SR CSR |
| 2019-10-15 | Walt Whitman HS | 2414m | 10:19.7 | 5th · 4th on team | 114.9 | +0.068 | ★CR R CSR RSR |
| 2019-10-03 | Silver Creek Middle School | 2414m | 9:47.9 | 11th · 6th on team | 114.3 | +0.000 | PR ★CR R SR CSR RSR |
| 2019-09-12 | Walt Whitman HS | 2414m | 11:39.3 | 8th · 8th on team | 103.6 | +0.068 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | Augustana Midwest Twilight Qualifier | 800m | 1:52.75 | 9th · 2nd on team | 114.3 | -0.028 | ★PR SR RSR |
| 2026-05-08 | St Francis Fighting Chance Invite | 800m | 1:53.33 | 8th · 1st on team | 113.8 | -0.027 | PR SR RSR |
| 2026-04-25 | 2026 UAA Outdoor Championships | 800m | 1:54.74 | 7th · 4th on team | 111.9 | -0.031 | |
| 2026-04-25 | Meet results → | Men's 800 Meters Preliminaries | 1:54.75 | 7th · 4th on team | — | — | ★PR SR |
| 2026-04-25 | 2026 UAA Outdoor Championships | 800m | 1:55.45 | 11th · 5th on team | 111.2 | -0.031 | |
| 2026-04-11 | Meet results → | Men's 800 Meters | 1:53 | 3rd · 2nd on team | 113.3 | — | ★PR SR RSR |
| 2026-03-26 | WashU Distance Carnival | 1500m | 4:03.44 | 40th · 3rd on team | 108.8 | -0.028 | SR |
| 2026-03-06 | Wartburg Qualifier | 800m | 1:54.47 | 11th · 1st on team | 112.7 | -0.040 | SR RSR |
| 2026-02-28 | UAA Championship | 800m | 1:58.4 | 17th · 5th on team | 109.2 | -0.038 | |
| 2026-02-28 | UAA Championship | 800m | 1:55.57 | 12th · 3rd on team | 111.8 | -0.038 | RSR |
| 2026-02-06 | Keck DIII Select | 800m | 1:55.45 | 2nd · 1st on team | 111.6 | -0.041 | RSR |
| 2026-01-30 | Dr. Rick McGuire Invitational | 800m | 1:55.41 | 12th · 3rd on team | 111.4 | -0.033 | SR |
| 2026-01-30 | Dr. Rick McGuire Invitational | 1mile | 4:17.97 | 23rd · 3rd on team | 111.0 | -0.033 | |
| 2026-01-23 | Friday Night Spikes #2 | 800m | 1:55.89 | 1st · 1st on team | 111.6 | -0.037 | SR RSR |
| 2026-01-23 | Friday Night Spikes #2 | 1mile | 4:17.88 | 3rd · 3rd on team | 111.5 | -0.037 | SR |
| 2025-11-20 | Meet results → | Men's 5000 Meters | 15:02.37 | 1st · 1st on team | 109.3 | — | ★PR SR |
| 2025-11-07 | WashU Twilight 5K | 5000m | 15:02.37 | 1st · 1st on team | 109.9 | -0.028 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | MPSSAA 4A State Track & Field Championships | 800m | 2:02.02 | 12th · 2nd on team | 124.1 | -0.034 | |
| 2025-05-23 | MPSSAA 4A State Track & Field Championships | 3200m | 9:19.74 | 1st · 1st on team | 130.2 | -0.034 | |
| 2025-05-23 | MPSSAA 4A State Track & Field Championships | 1600m | 4:16.27 | 2nd · 1st on team | 131.7 | -0.034 | |
| 2025-05-14 | MPSSAA 4A West Region Championships | 800m | 1:56.57 | 4th · 1st on team | 130.4 | -0.025 | |
| 2025-05-14 | MPSSAA 4A West Region Championships | 3200m | 9:43.39 | 1st · 1st on team | 125.4 | -0.025 | |
| 2025-05-14 | MPSSAA 4A West Region Championships | 1600m | 4:16.54 | 1st · 1st on team | 132.1 | -0.025 | |
| 2025-05-07 | MCPS Outdoor County Championships | 3200m | 9:32.23 | 1st · 1st on team | 128.2 | -0.025 | |
| 2025-05-07 | MCPS Outdoor County Championships | 800m | 1:55.02 | 2nd · 1st on team | 132.1 | -0.025 | SR RSR |
| 2025-05-07 | MCPS Outdoor County Championships | 1600m | 4:14.72 | 1st · 1st on team | 133.1 | -0.025 | ★PR SR RSR |
| 2025-04-29 | B-CC and Whitman at Churchill | 200m | 23.64 | 6th · 1st on team | — | -0.011 | ★PR SR |
| 2025-04-29 | B-CC and Whitman at Churchill | 1600m | 4:29.2 | 1st · 1st on team | 127.9 | -0.011 | |
| 2025-04-26 | The Gator Invitational | 800m | 1:59.16 | 3rd · 1st on team | 126.8 | -0.033 | |
| 2025-04-26 | The Gator Invitational | 3200m | 9:18.89 | 1st · 1st on team | 130.7 | -0.033 | SR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 1600m | 4:19.56 | 1st · 1st on team | 128.9 | -0.037 | |
| 2025-04-11 | =PR= Northern Virginia Invitational | 800m | 1:56.97 | 2nd · 1st on team | 128.2 | -0.037 | SR |
| 2025-04-09 | Walter Johnson @ Walt Whitman | 3200m | 10:28.89 | 1st · 1st on team | 117.7 | -0.018 | |
| 2025-03-25 | Wootton vs. Whitman | 400m | 51.6 | 1st · 1st on team | — | -0.010 | SR |
| 2025-03-13 | New Balance Nationals Indoor | 1mile | 4:20.41 | 98th · 1st on team | 129.0 | -0.044 | SR |
| 2025-02-19 | MPSSAA 4A Indoor State Championships | 1600m | 4:16.48 | 1st · 1st on team | 131.9 | -0.039 | SR RSR |
| 2025-02-19 | MPSSAA 4A Indoor State Championships | 3200m | 9:45.02 | 3rd · 1st on team | 124.8 | -0.039 | |
| 2025-02-03 | MPSSAA 4A West Region Championships | 1600m | 4:29.31 | 1st · 1st on team | 125.7 | -0.039 | |
| 2025-02-03 | MPSSAA 4A West Region Championships | 3200m | 9:49.12 | 2nd · 1st on team | 123.9 | -0.039 | |
| 2025-01-22 | MCPS Indoor Championships | 1600m | 4:20.67 | 1st · 1st on team | 129.8 | -0.039 | SR RSR |
| 2025-01-13 | MCPS Meet #3 | 3200m | 9:39.21 | 1st · 1st on team | 126.0 | -0.039 | SR |
| 2025-01-11 | Montgomery Invitational | 800m | 1:57.9 | 3rd · 1st on team | 128.9 | -0.039 | SR RSR |
| 2024-12-17 | MCPS Meet #2 | 1600m | 4:25.04 | 1st · 1st on team | 127.7 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-15 | 2024 Nike Outdoor Nationals | 800m | 1:54.43 | 4th · 1st on team | 131.7 | -0.035 | PR SR |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1500m | 4:01.17 | 25th · 1st on team | 129.4 | -0.035 | ★PR SR |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1600m | 4:16.07 | 21st · 1st on team | 131.2 | -0.035 | |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1mile | 4:17.51 | 21st · 1st on team | 131.3 | -0.035 | ★PR SR |
| 2024-05-23 | MPSSAA 4A State Track & Field Championships | 3200m | 9:18.8 | 2nd · 1st on team | 130.2 | -0.034 | ★PR SR |
| 2024-05-23 | MPSSAA 4A State Track & Field Championships | 800m | 1:56.44 | 6th · 1st on team | 129.6 | -0.034 | |
| 2024-05-23 | MPSSAA 4A State Track & Field Championships | 1600m | 4:15.19 | 3rd · 1st on team | 131.8 | -0.034 | PR SR |
| 2024-05-16 | MPSSAA 4A West Region Championships | 800m | 1:57.57 | 2nd · 1st on team | 129.7 | -0.025 | |
| 2024-05-16 | MPSSAA 4A West Region Championships | 1600m | 4:21.03 | 2nd · 1st on team | 130.3 | -0.025 | |
| 2024-05-16 | MPSSAA 4A West Region Championships | 3200m | 9:39 | 2nd · 1st on team | 127.0 | -0.025 | |
| 2024-04-27 | The Gator Track & Field Invitational | 800m | 1:55.69 | 3rd · 1st on team | 131.0 | -0.033 | PR SR RSR |
| 2024-04-27 | The Gator Track & Field Invitational | 1600m | 4:15.85 | 3rd · 1st on team | 131.8 | -0.033 | PR SR RSR |
| 2024-04-17 | Churchill & WJ @ Whitman | 800m | 1:57.22 | 1st · 1st on team | 130.9 | -0.018 | PR SR RSR |
| 2024-04-17 | Churchill & WJ @ Whitman | 400m | 51.41 | 2nd · 1st on team | — | -0.018 | ★PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 3200m | 9:19.23 | 4th · 1st on team | 130.0 | -0.037 | PR SR RSR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 4:26.47 | 3rd · 1st on team | 126.0 | -0.037 | |
| 2024-04-10 | Whitman @ Wootton | 3200m | 10:27.41 | 3rd · 1st on team | 118.5 | -0.010 | |
| 2024-04-06 | Park Invite | 1600m | 4:23.53 | 7th · 1st on team | 128.6 | -0.027 | SR |
| 2024-04-06 | Park Invite | 1mile | 4:25.41 | 7th · 1st on team | 128.5 | -0.027 | |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1500m | 4:03.47 | 5th · 1st on team | 127.7 | -0.041 | PR SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1mile | 4:20.84 | 5th · 1st on team | 129.2 | -0.041 | PR SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 2miles | 9:34.58 | 21st · 1st on team | 129.1 | -0.041 | ★PR SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 3000m | 8:56.62 | 19th · 1st on team | 127.7 | -0.041 | ★PR SR |
| 2024-02-20 | MPSSAA 4A Indoor State Championships | 3200m | 9:24.09 | 2nd · 1st on team | 129.2 | -0.039 | PR SR RSR |
| 2024-02-05 | MPSSAA 4A West Region Championships | 3200m | 9:36.93 | 2nd · 1st on team | 126.3 | -0.039 | |
| 2024-01-27 | Track 757 Last Chance Meet | 1600m | 4:26.22 | 3rd · 1st on team | 126.5 | -0.036 | SR |
| 2024-01-23 | MCPS Championships | 1600m | 4:29.10 | 2nd · 1st on team | 125.4 | -0.039 | SR |
| 2024-01-13 | 2024 Montgomery Invitational | 3200m | 9:30.59 | 2nd · 1st on team | 127.7 | -0.039 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | adidas Outdoor Nationals | 1mile | 4:21.73 | 6th · 4th on team | 128.9 | -0.039 | PR SR |
| 2023-05-27 | MPSSAA 4A State Track & Field Championships | 3200m | 9:50.33 | 9th · 1st on team | 123.5 | -0.034 | |
| 2023-05-27 | MPSSAA 4A State Track & Field Championships | 1600m | 4:25.75 | 4th · 1st on team | 126.9 | -0.034 | |
| 2023-05-17 | MPSSAA 4A West Region Championships | 1600m | 4:23.35 | 2nd · 1st on team | 129.4 | -0.025 | PR R SR RSR |
| 2023-05-17 | MPSSAA 4A West Region Championships | 3200m | 9:42.91 | 3rd · 1st on team | 126.4 | -0.025 | PR SR |
| 2023-05-17 | MPSSAA 4A West Region Championships | 800m | 2:03.86 | 13th · 2nd on team | 123.4 | -0.025 | |
| 2023-05-10 | MCPS Championships | 1600m | 4:24.99 | 5th · 1st on team | 128.3 | -0.025 | PR SR |
| 2023-04-29 | The Gator Invitational | 1600m | 4:25.58 | 5th · 1st on team | 126.5 | -0.033 | PR SR |
| 2023-04-29 | The Gator Invitational | 800m | 2:00.63 | 17th · 1st on team | 125.0 | -0.033 | PR SR |
| 2023-04-19 | Walter Johnson and Whitman at Churchill | 3200m | 9:54.3 | 1st · 1st on team | 125.4 | -0.011 | |
| 2023-04-01 | Quince Orchard Cougar Relays | 1mile | 4:29.87 | 3rd · 1st on team | 128.3 | -0.015 | PR R SR RSR |
| 2023-03-22 | BCC @ Walt Whitman | 3200m | 10:39.3 | 2nd · 2nd on team | 115.7 | -0.018 | |
| 2023-02-22 | MPSSAA 4A State Indoor Championships | 3200m | 9:43.5 | 3rd · 1st on team | 125.0 | -0.039 | PR SR RSR |
| 2023-02-09 | MPSSAA 4A West Region Championships | 3200m | 9:49.67 | 1st · 1st on team | 123.7 | -0.039 | PR SR |
| 2023-01-28 | Atlantic Coast HS Last Chance Meet | 3200m | 9:55.83 | 2nd · 1st on team | 124.5 | -0.036 | PR SR RSR |
| 2023-01-25 | MCPS Championships | 1600m | 4:38.34 | 9th · 2nd on team | 121.8 | -0.039 | PR SR RSR |
| 2023-01-17 | MCPS Meet #4 | 1600m | 4:45.66 | 4th · 2nd on team | 118.6 | -0.039 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-23 | Whitman @ Bethesda Chevy Chase | 800m | 2:19.2 | 11th · 7th on team | 112.2 | -0.013 | |
| 2022-03-23 | Whitman @ Bethesda Chevy Chase | 1600m | 4:53 | 5th · 5th on team | 118.8 | -0.013 | PR SR RSR |
| 2021-11-17 | Time Trials | 200m | 28.24 | 13th · 13th on team | — | -0.029 | PR SR |
| 2021-11-17 | Time Trials | 400m | 1:01.26 | 10th · 10th on team | — | -0.029 | PR SR |
| 2021-11-17 | Time Trials | 800m | 2:15.5 | 3rd · 3rd on team | 113.3 | -0.029 | PR SR RSR |
| 2021-11-17 | Time Trials | 100m | 14.15 | 18th · 18th on team | — | -0.029 | ★PR SR |
| 2021-11-17 | Time Trials | 1600m | 5:03.46 | 3rd · 3rd on team | 112.9 | -0.029 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-16 | Summer Time Trial 2 | 400m | 1:07.74 | 2nd · 2nd on team | — | -0.018 | PR SR |
| 2021-07-02 | Summer Time Trial 1 | 800m | 2:38.1 | 3rd · 3rd on team | 71.3 | -0.018 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-28 | FPYC Invitational 2 | 3000m | 11:44.6 | 1st · 1st on team | — | -0.025 | PR SR |