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Sophia Delgado

Thomas Jefferson (WA) · 9 · NPSL?WA D3A4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.3 2026 TF season
Best race 128.1 XC
Races 78
Seasons 5 2022 — 2026

RankedNation #18721·WA #574·WA D3A #302·NPSL #40·Team #23 ?

Training paces & VO2max → critical speed 7:37/mi, fitted from 24 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 112.8

Thomas Jefferson (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Sun Willows Golf Course 5000m 20:46.1 101st · 1st on team 119.0 -1.4% ★PR ★CR SR CSR RSR
2025-11-01 Chambers Creek Properties Central Meadow 5000m 21:29.9 20th · 1st on team 117.0 -1.2% PR ★CR SR CSR RSR
2025-10-25 Ft. Steilacoom Park 5000m 22:00.8 14th · 2nd on team 112.9 -1.8% ★CR CSR
2025-10-15 Celebration Park 5000m 21:42 6th · 2nd on team 115.4 +0.1% ★CR CSR RSR
2025-10-08 Kentlake HS 5000m 22:03.1 9th · 2nd on team 113.1 -0.8% ★CR CSR
2025-10-04 Chambers Creek Properties Central Meadow 5000m 22:14.3 69th · 2nd on team 110.9 -1.2% CR CSR
2025-09-26 Osprey Park 5000m 21:38.8 8th · 2nd on team 112.8 -2.3% PR ★CR SR CSR
2025-09-24 Thomas Jefferson HS 5000m 22:19 2nd · 1st on team 114.0 +0.4% ★CR CSR RSR
2025-09-20 Ft. Steilacoom Park 5000m 22:13.9 18th · 1st on team 111.8 -1.8% PR CR SR CSR RSR
2025-09-17 White River HS 5000m 24:30.6 10th · 3rd on team 103.0 -0.7% PR ★CR SR CSR
2025-09-13 LBA Park 3218m 14:12 14th · 1st on team 111.3 +1.9% ★CR SR CSR RSR

2024 XC 122.3

Evergreen (CO) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-22 Thomas Jefferson HS 3218m 13:58 4th · 1st on team 119.2 -2.1% ★CR CSR
2024-10-15 Evergreen Middle School 3218m 13:57 1st · 1st on team 123.8 +1.9%
2024-10-10 Kilo MS 3218m 13:34 2nd · 1st on team 128.1 +1.5% ★PR ★CR ★R SR CSR RSR
2024-10-08 Evergreen Middle School 3218m 14:09 1st · 1st on team 123.3 +1.9%
2024-10-03 Evergreen Middle School 3218m 13:48 2nd · 1st on team 125.8 +1.9% PR ★CR R SR CSR RSR
2024-10-01 Saghalie MS 3218m 14:40 1st · 1st on team 119.5 +2.2% ★CR R SR CSR RSR
2024-09-24 Evergreen Middle School 3218m 15:10 2nd · 1st on team 116.4 +1.9% SR CSR RSR

2023 XC 115.0

Evergreen (CO) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-24 Celebration Park 3218m 14:13.4 4th · 1st on team 116.7 -2.2% PR ★CR SR CSR
2023-10-17 Evergreen Middle School 3218m 14:37 2nd · 1st on team 119.0 +1.9% PR CR R SR CSR RSR
2023-10-12 Sequoyah Middle School 3218m 14:42 1st · 1st on team 114.8 -2.0% PR ★CR SR CSR
2023-10-10 Evergreen Middle School 3218m 15:13 1st · 1st on team 116.1 +1.9% PR CR R SR CSR RSR
2023-10-05 Sacajawea Park 3218m 15:28 1st · 1st on team 114.1 +1.4% ★CR CSR
2023-10-03 Lakota Middle School 3218m 15:58 3rd · 1st on team 109.9 +3.6% ★CR CSR
2023-09-28 Evergreen Middle School 3218m 15:18 1st · 1st on team 114.6 +1.9% PR CR R SR CSR RSR

2022 XC 100.1

Evergreen (CO) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-25 Celebration Park 3218m 15:41.8 14th · 2nd on team 106.9 -2.2% PR CR R SR CSR RSR
2022-10-17 Sacajawea Park 3218m 16:54 4th · 2nd on team 103.0 +1.4% CR CSR
2022-10-13 Evergreen Middle School 3000m 18:52 5th · 4th on team 85.4 +9.1% ★PR ★CR SR CSR
2022-10-10 Evergreen Middle School 3218m 16:42 6th · 2nd on team 106.4 +1.9% CR R CSR RSR
2022-10-05 Saghalie MS 3218m 16:28 6th · 3rd on team 106.3 +2.2% PR CR R SR CSR RSR
2022-10-03 Evergreen Middle School 3218m 18:30 8th · 3rd on team 96.0 +1.9% PR CR SR CSR
2022-09-26 Lakota Middle School 3218m 18:47 6th · 2nd on team 96.8 +3.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 114.5

Thomas Jefferson (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-13 NPSL 3A / 4A Championships 1600m 5:44.84 11th · 2nd on team 117.1 -0.9%
2026-05-13 NPSL 3A / 4A Championships 800m 2:31.68 8th · 2nd on team 119.4 -0.9%
2026-05-13 NPSL 3A / 4A Championships 3200m 13:41.8 9th · 2nd on team 106.1 -0.9%
2026-05-08 Liberty Twilight 1600m 5:49.82 158th · 2nd on team 114.6 -1.5%
2026-05-06 NPSL Track - Federal Way All City 800m 2:30.16 2nd · 1st on team 121.2 -0.4% ★PR SR RSR
2026-05-02 Shoreline Invitational 1600m 5:45.81 5th · 1st on team 117.3 -0.4%
2026-04-25 Bill Harris Invitational 1600m 5:40.77 5th · 1st on team 119.0 -0.4% ★PR SR RSR
2026-04-23 NPSL - Kent Meridian @ TJ 800m 2:37.77 1st · 1st on team 116.4 +0.5% PR SR RSR
2026-04-18 Mt. Tahoma Track Festival 1600m 5:53.98 4th · 1st on team 113.9 -1.0% PR SR
2026-04-16 NPSL Thomas Jefferson @ Kentlake 3200m 13:06.12 1st · 1st on team 110.9 -0.9% ★PR SR
2026-03-31 AMHS at Thomas Jefferson 800m 2:39.74 3rd · 3rd on team 114.9 +0.5% PR SR RSR
2026-03-28 Kent-Meridian Invite 1600m 6:07.58 3rd · 1st on team 109.8 -0.9% PR SR RSR
2026-03-19 NPSL Track - White River @ TJ 1600m 6:17.35 6th · 1st on team 108.4 +0.5% PR SR RSR

2025 TF 114.1

Evergreen (CO) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-04 Federal Way MS Track Finals @ FWMF lj 10-00.75 — — -0.4%
2025-06-04 Federal Way MS Track Finals @ FWMF 800m 2:49.13 2nd · 1st on team 117.2 -0.4%
2025-06-04 Federal Way MS Track Finals @ FWMF 1600m 6:36.29 3rd · 1st on team 110.4 -0.4%
2025-05-27 Federal Way MS Track #8 - Illahee / Kilo / Evergreen / TAF-SGH lj 11-07.25 — — -0.4%
2025-05-27 Federal Way MS Track #8 - Illahee / Kilo / Evergreen / TAF-SGH 1600m 6:40.31 2nd · 1st on team 109.8 -0.4%
2025-05-27 Federal Way MS Track #8 - Illahee / Kilo / Evergreen / TAF-SGH 800m 2:56.97 1st · 1st on team 112.2 -0.4%
2025-05-20 Federal Way MS Track #7 - Lakota / Kilo / Evergreen / TAF-SGH @ FWMF lj 9-05.50 — — -0.4%
2025-05-20 Federal Way MS Track #7 - Lakota / Kilo / Evergreen / TAF-SGH @ FWMF 1600m 6:29.69 2nd · 1st on team 113.1 -0.4%
2025-05-20 Federal Way MS Track #7 - Lakota / Kilo / Evergreen / TAF-SGH @ FWMF 800m 2:47.56 1st · 1st on team 119.2 -0.4% PR SR RSR
2025-05-05 Federal Way MS Track #3 - Evergreen / Illahee / Sequoyah @ FWMF lj 10-01.00 — — -0.4%
2025-05-05 Federal Way MS Track #3 - Evergreen / Illahee / Sequoyah @ FWMF 800m 2:52.13 1st · 1st on team 115.1 -0.4%
2025-05-05 Federal Way MS Track #3 - Evergreen / Illahee / Sequoyah @ FWMF 400m 1:12.17 1st · 1st on team — -0.4% ★PR SR
2025-05-05 Federal Way MS Track #3 - Evergreen / Illahee / Sequoyah @ FWMF 1600m 6:28.32 1st · 1st on team 113.0 -0.4%
2025-04-28 Federal Way MS Track #1 - Sacajawea / Evergreen / Kilo @ FWMF 1600m 6:28.32 1st · 1st on team 113.3 -0.4% PR SR RSR
2025-04-28 Federal Way MS Track #1 - Sacajawea / Evergreen / Kilo @ FWMF 800m 2:49.52 1st · 1st on team 117.6 -0.4% PR SR RSR

2024 TF 107.0

Evergreen (CO) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-05 Federal Way MS Track Finals @ FWMF 1600m 6:36.71 5th · 2nd on team 110.9 -0.4% PR SR
2024-06-05 Federal Way MS Track Finals @ FWMF 800m 2:56.53 2nd · 1st on team 112.8 -0.4%
2024-05-29 Federal Way MS Track #8 - Illahee / Lakota / Evergreen @ FWMF 800m 2:52.38 2nd · 1st on team 116.1 -0.4% PR SR RSR
2024-05-21 Federal Way MS Track #6 - Kilo / Evergreen / Saghaile / Sequoyah @ FWMF 1600m 6:47.37 1st · 1st on team 108.3 -0.4% SR RSR
2024-05-21 Federal Way MS Track #6 - Kilo / Evergreen / Saghaile / Sequoyah @ FWMF 800m 3:09.07 1st · 1st on team 105.8 -0.4% SR
2024-05-14 Federal Way MS Track #4 - Illahee / Sacajawea / Evergreen @ FWMF 800m 3:10.25 3rd · 1st on team 104.5 -0.4% SR RSR
2024-05-14 Federal Way MS Track #4 - Illahee / Sacajawea / Evergreen @ FWMF 1600m 6:51.08 3rd · 1st on team 106.9 -0.4% SR RSR
2024-04-30 Federal Way MS Track #2 - Sacajawea / Lakota / Evergreen @ FWMF 800m 3:25.27 4th · 1st on team 96.9 -0.4% SR RSR
2024-04-30 Federal Way MS Track #2 - Sacajawea / Lakota / Evergreen @ FWMF 1600m 7:15.5 4th · 1st on team 100.9 -0.4% SR RSR

2023 TF 107.6

Evergreen (CO) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-01 Federal Way Middle School FINALS 1600m 6:39.05 5th · 1st on team 110.4 -0.1% PR R SR RSR
2023-06-01 Federal Way Middle School FINALS 800m 3:01.83 5th · 1st on team 109.6 -0.1% PR SR
2023-05-22 Federal Way Middle School Track #7 lj 8-06.75 — — -0.1%
2023-05-22 Federal Way Middle School Track #7 1600m 6:51.47 1st · 1st on team 107.7 -0.1%
2023-05-22 Federal Way Middle School Track #7 800m 3:14.49 2nd · 2nd on team 103.2 -0.1%
2023-05-15 Federal Way Middle School Track #5 lj 9-00.00 — — -0.1%
2023-05-15 Federal Way Middle School Track #5 800m 3:08.4 2nd · 1st on team 106.4 -0.1% PR SR RSR
2023-05-15 Federal Way Middle School Track #5 400m 1:25.34 5th · 1st on team — -0.1% PR SR
2023-05-15 Federal Way Middle School Track #5 1600m 6:48.59 2nd · 1st on team 108.4 -0.1% PR R SR RSR