Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Hopkinton Fairgrounds Championship Cross Country Course | 10000m | 37:22.5 | 92nd · 5th on team | 95.2 | +0.037 | ★PR ★CR SR CSR |
| 2025-10-26 | St. Anselm | 8000m | 30:17.9 | 78th · 5th on team | 92.2 | +0.016 | ★CR CSR |
| 2025-10-10 | Hopkinton Fairgrounds | 8000m | 29:13.1 | 240th · 5th on team | 95.6 | +0.001 | ★PR ★CR SR CSR RSR |
| 2025-09-20 | UMass Dartmouth Cross Country Course | 8000m | 29:28.2 | 214th · 5th on team | 93.3 | -0.016 | PR ★CR SR CSR RSR |
| 2025-09-06 | St. Anselm | 8000m | 32:06.6 | 43rd · 4th on team | — | +0.016 | PR CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Bowdoin Park | 5000m | 18:49.2 | 86th · 6th on team | 116.0 | +0.061 | ★CR CSR |
| 2024-11-09 | Wickham Park | 5000m | 18:01 | 194th · 7th on team | 117.3 | +0.034 | ★CR CSR |
| 2024-10-26 | Wickham Park | 5000m | 18:08 | 64th · 7th on team | 117.0 | +0.034 | CR CSR |
| 2024-10-16 | Waveny Park | 5000m | 17:22 | 46th · 7th on team | 117.7 | +0.003 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-08 | Tarrywile Park | 4000m | 14:29.2 | 18th · 9th on team | 117.3 | +0.057 | ★PR ★CR R SR CSR RSR |
| 2024-10-01 | Greenwich Point Park | 5000m | 17:26.4 | 7th · 7th on team | 117.1 | -0.002 | PR ★CR R SR CSR RSR |
| 2024-09-24 | Tarrywile Park | 4000m | 14:37.1 | 6th · 4th on team | 114.8 | +0.057 | PR CR SR CSR RSR |
| 2024-09-17 | Waveny Park | 5000m | 18:16.67 | 14th · 6th on team | 112.1 | +0.003 | SR CSR |
| 2024-09-10 | Ridgefield High School | 4200m | 15:55.52 | 5th · 4th on team | 113.1 | +0.058 | ★PR ★CR SR CSR RSR |
| 2024-09-07 | Kutztown University Farm Course | 5000m | 18:33 | 10th · 4th on team | 112.7 | +0.033 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-18 | Waveny Park | 5000m | 17:49 | 51st · 9th on team | 115.8 | +0.003 | PR CR R SR CSR RSR |
| 2023-10-10 | Greenwich Point Park | 4828m | 17:20 | 6th · 4th on team | 115.8 | +0.017 | ★PR ★CR R SR CSR RSR |
| 2023-10-03 | Allens Meadows Park | 4023m | 14:46.1 | 17th · 5th on team | 112.3 | +0.013 | ★PR ★CR SR CSR |
| 2023-09-27 | Tarrywile Park | 4000m | 15:04.1 | 12th · 6th on team | 113.5 | +0.057 | PR CR SR CSR |
| 2023-09-23 | Bowdoin Park | 5000m | 18:49.3 | 26th · 5th on team | 114.5 | +0.061 | CR R CSR RSR |
| 2023-09-19 | Staples High School | 5000m | 18:32.8 | 16th · 5th on team | 112.8 | +0.021 | PR ★CR R SR CSR RSR |
| 2023-09-12 | Tarrywile Park | 4000m | 15:36.1 | 15th · 8th on team | 108.7 | +0.057 | SR CSR RSR |
| 2023-09-01 | Pomperaug High School | 3000m | 10:34.5 | 7th · 5th on team | 108.1 | -0.023 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Bowdoin Park | 5000m | 21:00.3 | 173rd · 10th on team | 104.4 | +0.061 | |
| 2022-10-19 | Waveny Park | 5000m | 18:45 | 15th · 7th on team | 110.5 | +0.003 | PR CR SR CSR |
| 2022-10-12 | Fairfield Ludlowe High School | 5000m | 19:06.3 | 24th · 9th on team | 109.5 | +0.008 | PR ★CR SR CSR |
| 2022-10-08 | Wickham Park | 5000m | 19:27 | 14th · 7th on team | 110.5 | +0.034 | PR CR SR CSR |
| 2022-10-03 | Ridgefield High School | 4200m | 16:11.8 | 11th · 7th on team | 110.7 | +0.058 | PR CR SR CSR |
| 2022-09-28 | Tarrywile Park | 4000m | 15:21.4 | 24th · 11th on team | 111.5 | +0.057 | PR CR R SR CSR RSR |
| 2022-09-24 | Bowdoin Park | 5000m | 19:41.8 | 17th · 6th on team | 110.6 | +0.061 | CR R CSR RSR |
| 2022-09-20 | Waveny Park | 5000m | 19:30 | 29th · 14th on team | 106.6 | +0.003 | PR CR SR CSR |
| 2022-09-14 | Darien High School | 4800m | 18:43.3 | 19th · 13th on team | 108.9 | +0.024 | ★PR ★CR R SR CSR RSR |
| 2022-09-10 | Kutztown University Farm Course | 5000m | 20:02.8 | 48th · 8th on team | 107.2 | +0.033 | PR CR R SR CSR RSR |
| 2022-09-02 | Danbury High School | 3000m | 10:44.2 | 21st · 14th on team | 106.4 | -0.029 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Tarrywile Park | 2850m | 10:54.4 | 21st · 5th on team | 104.4 | +0.019 | ★PR ★CR SR CSR |
| 2021-10-20 | Waveny Park | 2500m | 9:15 | 24th · 5th on team | 100.4 | -0.052 | ★PR ★CR SR CSR |
| 2021-10-12 | Greenwich Point Park | 2414m | 10:14.2 | 6th · 6th on team | 95.1 | +0.048 | ★PR ★CR SR CSR |
| 2021-10-09 | Van Cortlandt Park | 2011m | 7:14 | 35th · 5th on team | 101.4 | -0.041 | ★PR ★CR SR CSR |
| 2021-10-05 | Tarrywile Park | 2300m | 9:24.7 | 8th · 8th on team | 97.2 | +0.050 | |
| 2021-09-29 | Waveny Park | 3000m | 10:55 | 16th · 6th on team | 103.5 | -0.056 | PR ★CR SR CSR |
| 2021-09-26 | Goddard Memorial State Park | 4000m | 15:44.6 | 36th · 5th on team | 104.8 | -0.007 | PR ★CR R SR CSR RSR |
| 2021-09-22 | Tarrywile Park | 2300m | 9:14.4 | 7th · 4th on team | 99.9 | +0.050 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-26 | SNHU Spring Invitational | 5000m | 18:32.91 | 19th · 4th on team | — | -0.035 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-19 | Bridgeport Central/Harding at Danbury | 3200m | 11:26.94 | 1st · 1st on team | 106.7 | -0.033 | |
| 2025-05-17 | Danbury Dream Elite Invitational | 2ksteeple | 7:22.14 | 5th · 1st on team | — | -0.033 | ★PR SR |
| 2025-05-10 | The 93rd Greater Hartford Invitational | 1600m | 5:18.89 | 66th · 3rd on team | 106.0 | -0.034 | |
| 2025-05-10 | The 93rd Greater Hartford Invitational | 3200m | 10:43.23 | 14th · 1st on team | 113.4 | -0.034 | ★PR SR |
| 2025-05-03 | Fast Times at Ridgefield High | 3200m | 10:43.75 | 96th · 8th on team | 113.9 | -0.032 | PR SR |
| 2025-04-28 | Danbury at Trumbull | 3200m | 11:52.4 | 7th · 4th on team | 103.9 | -0.025 | |
| 2025-04-25 | 42nd O'Grady Relays Day 2 | 2ksteeple | 7:27.92 | 12th · 3rd on team | — | -0.033 | PR SR |
| 2025-04-23 | Stamford at Danbury | 3200m | 11:53.53 | 2nd · 2nd on team | 102.6 | -0.033 | |
| 2025-04-16 | 7th CT Distance Festival | 1mile | 5:13.27 | 90th · 8th on team | 109.5 | -0.027 | SR |
| 2025-04-08 | Westhill at Danbury | 3200m | 10:53.49 | 2nd · 2nd on team | 112.6 | -0.033 | |
| 2025-02-01 | Bethel Indoor Invitational | 3200m | 11:11.55 | 9th · 1st on team | 109.8 | -0.022 | |
| 2025-01-24 | Puma New York International Showcase 2025 | 1600m | 5:10.77 | 70th · 6th on team | 107.5 | -0.043 | |
| 2025-01-18 | SCC Coaches Invitational | 3200m | 10:51.02 | 21st · 2nd on team | 112.4 | -0.029 | |
| 2025-01-10 | 40th Yale Interscholastic Track Classic | 3000m | 10:03.81 | 130th · 4th on team | 112.4 | -0.051 | ★PR SR |
| 2024-12-23 | North Shore Invitational | 1600m | 5:09.47 | 92nd · 4th on team | 108.2 | -0.041 | ★PR SR RSR |
| 2024-12-23 | North Shore Invitational | 3200m | 10:46.48 | 48th · 1st on team | 114.0 | -0.041 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | The Adrian Martinez Classic | 1mile | 5:08.31 | 53rd · 7th on team | 109.5 | -0.039 | ★PR SR |
| 2024-05-14 | Trumbull at Danbury | 3200m | 11:04.97 | 5th · 2nd on team | 109.8 | -0.033 | |
| 2024-05-11 | 92nd Greater Hartford Invitational | 3200m | 10:53.61 | 25th · 2nd on team | 110.8 | -0.034 | |
| 2024-05-07 | Danbury, Bassick, Central at Harding | 3200m | 13:04.6 | 3rd · 3rd on team | 96.0 | -0.004 | |
| 2024-05-07 | Danbury, Bassick, Central at Harding | 1600m | 5:12.89 | 2nd · 2nd on team | 111.2 | -0.004 | |
| 2024-05-04 | Fast Times at Ridgefield High: The 3200 | 3200m | 10:53.12 | 104th · 14th on team | 111.2 | -0.032 | PR SR |
| 2024-04-30 | Greenwich at Danbury | 1600m | 5:10.28 | 15th · 11th on team | 108.4 | -0.033 | PR SR |
| 2024-04-19 | 6th CT Distance Festival | 1mile | 5:11.78 | 106th · 4th on team | 109.1 | -0.028 | PR SR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 3200m | 10:57.16 | 106th · 6th on team | 112.1 | -0.041 | PR SR RSR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 2miles | 11:00.29 | 106th · 7th on team | 112.3 | -0.041 | ★PR SR RSR |
| 2024-01-13 | 39th Yale Track Classic | 3000m | 10:11.38 | 144th · 11th on team | 110.9 | -0.051 | PR SR RSR |
| 2023-12-23 | North Shore HS Invitational | 1600m | 5:12.07 | 110th · 7th on team | 107.4 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-17 | Westhill at Danbury | 3200m | 11:42.94 | 4th · 3rd on team | 103.9 | -0.033 | |
| 2023-05-17 | Westhill at Danbury | 1600m | 5:30.89 | 6th · 2nd on team | 102.3 | -0.033 | |
| 2023-05-09 | Danbury at Bridgeport | 1600m | 5:29.08 | 3rd · 3rd on team | 105.2 | -0.004 | |
| 2023-05-09 | Danbury at Bridgeport | 3200m | 11:48.74 | 2nd · 2nd on team | 105.4 | -0.004 | |
| 2023-05-05 | Fast Times at Ridgefield High | 3200m | 11:12.82 | 57th · 11th on team | 108.0 | -0.032 | PR SR RSR |
| 2023-05-01 | Greenwich at Danbury | 3200m | 11:56.5 | 11th · 10th on team | 102.1 | -0.033 | |
| 2023-05-01 | Greenwich at Danbury | 1600m | 5:25.55 | 11th · 4th on team | 104.0 | -0.033 | PR SR |
| 2023-04-25 | Danbury at Trumbull | 3200m | 11:37.7 | 5th · 3rd on team | 104.9 | -0.025 | |
| 2023-04-25 | Danbury at Trumbull | 1600m | 5:30.2 | 9th · 3rd on team | 102.6 | -0.025 | PR SR |
| 2023-04-18 | Ridgefield at Danbury | 3200m | 11:36.29 | 2nd · 2nd on team | 105.1 | -0.033 | PR SR |
| 2023-04-04 | Danbury at Staples | 3200m | 11:39.4 | 9th · 4th on team | 105.8 | -0.019 | PR SR RSR |
| 2023-03-24 | RT34/I84 Scrimmage | 1600m | 5:33 | 3rd · 3rd on team | 102.6 | -0.020 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | 6th CT Froshmore Championships | 1600m | 5:38.41 | 42nd · 3rd on team | 100.3 | -0.029 | |
| 2022-05-03 | Trumbull at Danbury | 1600m | 5:40.18 | 16th · 11th on team | 99.3 | -0.033 | |
| 2022-05-03 | Trumbull at Danbury | 3200m | 12:06.26 | 10th · 4th on team | 100.6 | -0.033 | |
| 2022-04-25 | Norwalk at Danbury | 3200m | 12:33.88 | 2nd · 2nd on team | 97.3 | -0.033 | |
| 2022-04-25 | Norwalk at Danbury | 1600m | 5:36.76 | 5th · 3rd on team | 100.7 | -0.033 | PR SR |
| 2022-04-09 | 44th Hammonasset Freshman Invitational | 3200m | 11:50.05 | 4th · 3rd on team | 105.0 | -0.017 | PR R SR RSR |
| 2022-04-04 | Danbury at McMahon | 3200m | 12:02 | 5th · 5th on team | 104.2 | -0.006 | PR SR RSR |
| 2022-03-26 | RT34/I84 Scrimmage | 1600m | 5:58.44 | 12th · 9th on team | 94.3 | -0.033 | PR SR RSR |