Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | — | — | — | -0.142 | ★CR CSR |
| 2025-09-20 | UMass Dartmouth Campus | 8000m | 26:04.9 | 61st · 2nd on team | — | -0.162 | ★PR ★CR SR CSR |
| 2025-09-06 | Saint Anselm College | 8000m | 28:23.9 | 5th · 2nd on team | — | -0.115 | PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Bowdoin Park | 5000m | 17:21.5 | 11th · 2nd on team | 124.3 | +0.018 | ★CR CSR |
| 2024-10-26 | Wickham Park | 5000m | 16:47 | 3rd · 1st on team | 125.2 | -0.005 | ★CR CSR RSR |
| 2024-10-17 | Hammonasset Beach State Park | 4828m | 15:33.3 | 4th · 1st on team | 120.9 | -0.070 | ★PR ★CR SR CSR |
| 2024-10-05 | Brewster HS | 5000m | 16:40.5 | 4th · 1st on team | 121.8 | -0.041 | ★CR SR CSR |
| 2024-09-28 | Twin Ponds on the Farm | 4023m | 12:59 | 3rd · 1st on team | 122.4 | -0.033 | ★PR ★CR SR CSR |
| 2024-09-21 | Derryfield Park | 5000m | 17:28.2 | 19th · 1st on team | 119.7 | -0.000 | CSR |
| 2024-09-14 | Highland Park | 5000m | 16:52.11 | 8th · 1st on team | 123.9 | -0.019 | ★CR SR CSR RSR |
| 2024-09-07 | Sandfordville Elementary XC Course | 4972m | 17:13.5 | 10th · 1st on team | 116.0 | -0.036 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-06 | Wickham Park | 5000m | 17:26 | 87th · 2nd on team | 119.8 | -0.005 | CR CSR |
| 2023-10-28 | Wickham Park | 5000m | 17:30 | 9th · 2nd on team | 121.6 | -0.005 | CR CSR |
| 2023-10-19 | Hammonasset Beach State Park | 5000m | 15:59.6 | 3rd · 1st on team | 124.3 | -0.059 | ★PR ★CR SR CSR RSR |
| 2023-10-08 | Brewster HS | 5000m | 16:53.4 | 6th · 1st on team | 119.4 | -0.041 | CR CSR |
| 2023-09-23 | Derryfield Park | 5000m | 16:45.8 | 15th · 1st on team | 123.7 | -0.000 | PR ★CR SR CSR RSR |
| 2023-09-16 | Highland Park | 5000m | 17:12.3 | 4th · 1st on team | 119.5 | -0.019 | CR CSR |
| 2023-09-09 | Somers HS | 5000m | 17:10.6 | 4th · 1st on team | 122.3 | -0.006 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Wickham Park | 5000m | 18:04 | 111th · 1st on team | 117.8 | -0.005 | CSR |
| 2022-10-20 | Hammonasset Beach State Park | 5000m | 16:52.5 | 7th · 2nd on team | 118.8 | -0.059 | PR CR SR CSR RSR |
| 2022-10-08 | Ponaganset High School | 5000m | 17:42.6 | 53rd · 1st on team | 116.8 | -0.025 | PR ★CR SR CSR |
| 2022-10-01 | Twin Ponds on the Farm | 4023m | 13:57.2 | 6th · 2nd on team | 117.4 | -0.033 | PR CR SR CSR RSR |
| 2022-09-17 | Bear Mountain State Park | 4828m | 17:34.7 | 28th · 3rd on team | 114.3 | -0.016 | PR ★CR SR CSR RSR |
| 2022-09-10 | Somers HS | 5000m | 19:13.7 | 23rd · 3rd on team | 111.8 | -0.006 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Wickham Park | 5000m | 18:02 | 118th · 4th on team | 118.4 | -0.005 | CR CSR |
| 2021-11-01 | Wickham Park | 5000m | 18:29 | 16th · 4th on team | 116.2 | -0.005 | CR CSR |
| 2021-10-23 | East Hampton High School | 5000m | 18:29.6 | 9th · 3rd on team | 125.3 | +0.080 | ★CR CSR RSR |
| 2021-10-14 | East Hampton High School | 5000m | 19:11.1 | 9th · 5th on team | 120.9 | +0.080 | CR CSR RSR |
| 2021-10-02 | Holmdel Park | 5000m | 19:14 | 56th · 7th on team | 113.0 | +0.004 | ★CR CSR |
| 2021-09-28 | Cromwell High School | 5000m | 17:48.6 | 2nd · 1st on team | 114.4 | -0.051 | PR ★CR SR CSR RSR |
| 2021-09-26 | Goddard Memorial State Park | 4000m | 15:04.8 | 9th · 1st on team | 112.1 | -0.009 | ★PR ★CR SR CSR |
| 2021-09-18 | Cromwell High School | 5000m | 18:27.4 | 1st · 1st on team | 111.0 | -0.051 | PR CR SR CSR |
| 2021-09-11 | Stratton Brook State Park | 5000m | 19:45 | 3rd · 2nd on team | 113.0 | +0.028 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Wickham Park | 3701m | 14:33 | 84th · 3rd on team | 125.3 | -0.038 | ★PR ★CR R SR CSR RSR |
| 2019-10-12 | Wickham Park | 3000m | 10:49 | 16th · 3rd on team | — | -0.100 | ★PR ★CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-04 | Wickham Park | 2735m | 11:36.9 | 12th · 1st on team | — | -0.016 | ★PR ★CR SR CSR |
| 2018-10-06 | Wickham Park | 3000m | 12:01 | 82nd · 12th on team | 114.4 | -0.100 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | Shoreline Conference Track and Field Championship | 1600m | 4:35.62 | 7th · 1st on team | 120.6 | -0.046 | ★PR SR RSR |
| 2025-05-24 | Shoreline Conference Track and Field Championship | 3200m | 10:12.08 | 4th · 1st on team | 117.1 | -0.046 | |
| 2025-05-12 | League Meet - HK and OS @ Cromwell | 1600m | 4:47.2 | 2nd · 1st on team | 117.6 | -0.029 | |
| 2025-05-12 | League Meet - HK and OS @ Cromwell | 800m | 2:12.5 | 6th · 4th on team | 114.2 | -0.029 | |
| 2025-05-10 | The 93rd Greater Hartford Invitational | 3200m | 10:07.55 | 8th · 1st on team | 119.1 | -0.041 | ★PR SR RSR |
| 2025-05-07 | Shoreline League Meet 3 Valley, Morgan and HK | 800m | 2:07.2 | 3rd · 3rd on team | 117.3 | -0.042 | ★PR SR |
| 2025-04-29 | League Meet #2: HK and Westbrook @ LOL | 1600m | 4:45.4 | 1st · 1st on team | 118.8 | -0.027 | SR RSR |
| 2025-04-29 | League Meet #2: HK and Westbrook @ LOL | 800m | 2:13.4 | 1st · 1st on team | 113.7 | -0.027 | SR |
| 2025-04-22 | League Meet HK/ East Hampton/North Branford at HK | 3200m | 10:33 | 1st · 1st on team | 115.6 | -0.031 | SR |
| 2025-01-10 | 40th Yale Interscholastic Track Classic | 3000m | 9:31.1 | 64th · 2nd on team | 118.5 | -0.054 | ★PR SR RSR |
| 2025-01-05 | Elm City Coaches Meet | 1000m | 2:49.84 | 5th · 1st on team | 115.2 | -0.034 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-28 | CIAC Class M Boys Championship | 1600m | 4:43.28 | 12th · 2nd on team | 117.9 | -0.045 | |
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | 3200m | 10:36.06 | 8th · 3rd on team | 114.3 | -0.034 | |
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | 1600m | 4:41.45 | 6th · 2nd on team | 119.5 | -0.034 | PR SR RSR |
| 2024-05-14 | Old Saybrook, Cromwell @ HK | 3200m | 10:17.3 | 2nd · 2nd on team | 118.8 | -0.031 | SR RSR |
| 2024-05-14 | Old Saybrook, Cromwell @ HK | 1600m | 4:46.5 | 2nd · 1st on team | 118.0 | -0.031 | SR |
| 2024-04-30 | Westbrook, Old Lyme @ HK | 1600m | 4:47.6 | 1st · 1st on team | 117.5 | -0.031 | SR RSR |
| 2024-04-23 | HK-NORTH BRANFORD @ EAST HAMPTON | 3200m | 10:46.4 | 1st · 1st on team | 113.7 | -0.021 | |
| 2024-04-16 | Portland, Hale Ray @ HK | 1600m | 4:49.1 | 1st · 1st on team | 116.4 | -0.031 | SR RSR |
| 2024-04-16 | Portland, Hale Ray @ HK | 800m | 2:12.9 | 1st · 1st on team | 113.4 | -0.031 | PR SR |
| 2024-02-02 | Shoreline Conference Indoor Track Championship | 1600m | 4:52.21 | 7th · 3rd on team | 115.0 | -0.034 | |
| 2024-02-02 | Shoreline Conference Indoor Track Championship | 3200m | 10:44.63 | 6th · 3rd on team | 112.7 | -0.034 | |
| 2024-01-22 | Joe Sinicrope Invitational | 1600m | 4:50.29 | 4th · 1st on team | 115.8 | -0.034 | SR RSR |
| 2024-01-19 | UConn Developmental #2 | 1000m | 2:53.32 | 6th · 2nd on team | 113.6 | -0.042 | PR SR RSR |
| 2023-12-30 | Hillhouse Holiday Meet | 3200m | 10:44.2 | 10th · 2nd on team | 112.8 | -0.034 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-30 | CIAC Class M Boys Championship | 3200m | 10:11.09 | 7th · 1st on team | 118.1 | -0.045 | PR SR |
| 2023-05-24 | Shoreline Conference Championship | 1600m | 4:46.1 | 7th · 2nd on team | 119.3 | -0.021 | RSR |
| 2023-05-24 | Shoreline Conference Championship | 3200m | 10:25.58 | 3rd · 1st on team | 117.9 | -0.021 | |
| 2023-05-15 | League Meet #5 HK, Old Saybrook @ Cromwell | 3200m | 10:32 | 3rd · 2nd on team | 115.5 | -0.029 | |
| 2023-05-15 | League Meet #5 HK, Old Saybrook @ Cromwell | 1600m | 4:57 | 3rd · 3rd on team | 113.9 | -0.029 | |
| 2023-05-09 | Valley Regional/Morgan at HK | 1600m | 4:43.7 | 1st · 1st on team | 118.8 | -0.031 | PR SR RSR |
| 2023-05-02 | League Meet #3 HK, Westbrook @ LOLHS | 3200m | 10:21 | 1st · 1st on team | 118.0 | -0.027 | PR SR RSR |
| 2023-05-02 | League Meet #3 HK, Westbrook @ LOLHS | 1600m | 4:48.7 | 1st · 1st on team | 117.5 | -0.027 | PR SR |
| 2023-04-25 | League Meet #2 East Hampton/North Branford @ H-K | 1600m | 4:53.4 | 1st · 1st on team | 114.8 | -0.031 | PR SR RSR |
| 2023-04-25 | League Meet #2 East Hampton/North Branford @ H-K | 800m | 2:13.9 | 3rd · 3rd on team | 113.0 | -0.031 | PR SR |
| 2023-04-18 | H-K & Hale Ray & Portland @ H-K | 3200m | 10:57.6 | 2nd · 1st on team | 111.1 | -0.031 | |
| 2023-04-18 | H-K & Hale Ray & Portland @ H-K | 1600m | 5:00.6 | 1st · 1st on team | 112.8 | -0.031 | |
| 2023-02-03 | Shoreline Conference Indoor Championship | 1600m | 5:00.06 | 5th · 2nd on team | 112.2 | -0.034 | SR |
| 2023-02-03 | Shoreline Conference Indoor Championship | 3200m | 10:50.48 | 5th · 3rd on team | 111.8 | -0.034 | |
| 2023-01-29 | Jack Long ECC Select Meet | 3200m | 10:48.98 | 3rd · 1st on team | 112.0 | -0.034 | |
| 2023-01-23 | Shoreline Coaches Invitational | 1600m | 5:02.29 | 6th · 1st on team | 111.3 | -0.034 | SR |
| 2023-01-20 | ECC Developmental 2 | 3200m | 10:43.56 | 3rd · 1st on team | 112.8 | -0.042 | SR RSR |
| 2023-01-12 | Shoreline League Meet #2 | 1600m | 5:06.29 | 5th · 1st on team | 109.9 | -0.034 | |
| 2023-01-07 | Elm City Coaches Meet | 3200m | 10:47.17 | 5th · 2nd on team | 112.3 | -0.034 | SR RSR |
| 2023-01-05 | Shoreline League Meet #1 | 1600m | 5:02.67 | 2nd · 1st on team | 111.2 | -0.034 | SR RSR |
| 2022-12-17 | HIllhouse Invitational | 3200m | 11:22.36 | 25th · 1st on team | 107.2 | -0.034 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-02 | CIAC Combined Class M Championships | 3200m | 10:30.88 | 16th · 3rd on team | 113.5 | -0.045 | PR SR RSR |
| 2022-05-25 | Shoreline Conference Championship | 3200m | 10:37.62 | 4th · 3rd on team | 113.4 | -0.046 | RSR |
| 2022-05-13 | Runnin' Rams Invitational | 1600m | 4:56.7 | 14th · 1st on team | 112.2 | -0.046 | PR SR |
| 2022-05-06 | Middletown Outdoor T&F Frosh-Soph Invitational | 3200m | 10:35.8 | 6th · 1st on team | 113.2 | -0.045 | PR SR RSR |
| 2022-04-09 | 44th Hammonasset Freshman Invitational | 800m | 2:26.82 | 5th · 2nd on team | 103.9 | -0.030 | PR SR |
| 2022-04-09 | 44th Hammonasset Freshman Invitational | 1600m | 5:04.95 | 5th · 1st on team | 111.5 | -0.030 | PR SR RSR |
| 2022-02-05 | Shoreline Conference Indoor Championship | 3200m | 11:24.14 | 4th · 2nd on team | 106.9 | -0.034 | |
| 2022-02-05 | Shoreline Conference Indoor Championship | 1600m | 5:08.74 | 7th · 2nd on team | 109.7 | -0.034 | PR SR |
| 2022-01-13 | Shoreline League Meet #2 | 3200m | 11:06.38 | 1st · 1st on team | 109.8 | -0.034 | |
| 2022-01-10 | Haddam Killingworth Invitational | 1600m | 5:08.9 | 5th · 2nd on team | 109.6 | -0.034 | PR SR |
| 2022-01-08 | Elm City Coaches Meet | 3200m | 10:56.35 | 4th · 1st on team | 111.5 | -0.034 | PR SR RSR |
| 2022-01-05 | Shoreline League Meet #1 | 1000m | 3:11.38 | 9th · 2nd on team | 103.2 | -0.034 | PR SR |
| 2021-12-30 | Joe Sinicrope Invitational | 1600m | 5:17.58 | 14th · 1st on team | 107.3 | -0.034 | PR SR RSR |