Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | DREAM Park | 8000m | 29:46.5 | 84th · 6th on team | 95.4 | -0.151 | ★PR ★CR SR CSR |
| 2025-10-11 | DeSales University | 8000m | 29:50.8 | 56th · 18th on team | 97.7 | -0.127 | PR ★CR SR CSR |
| 2025-09-27 | Foundation Fields | 8000m | 30:08.6 | 103rd · 8th on team | 94.6 | -0.147 | PR ★CR SR CSR |
| 2025-09-20 | Delaware Valley University | 8000m | 30:48.6 | 78th · 15th on team | 96.9 | -0.104 | PR ★CR SR CSR |
| 2025-09-06 | Holmdel Park | 5000m | 19:06.8 | 30th · 15th on team | 104.9 | -0.015 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Garret Mountain Reservation | 5000m | 18:52 | 41st · 3rd on team | 107.5 | -0.034 | ★CR CSR |
| 2024-10-25 | Cedar Grove Park | 5000m | 18:17.9 | 35th · 4th on team | 104.0 | -0.096 | ★PR ★CR SR CSR |
| 2024-10-15 | Branch Brook Park | 5000m | 18:18.9 | 30th · 4th on team | 105.8 | -0.074 | ★CR CSR |
| 2024-10-08 | Branch Brook Park | 5000m | 18:37.9 | 3rd · 3rd on team | 105.2 | -0.074 | CSR |
| 2024-10-05 | Holmdel Park | 5000m | 20:09 | 144th · 3rd on team | 103.9 | -0.015 | CSR |
| 2024-10-01 | Branch Brook Park | 5000m | 19:20.7 | 23rd · 7th on team | 100.3 | -0.074 | |
| 2024-09-17 | Branch Brook Park | 5000m | 18:51.7 | 5th · 3rd on team | 102.8 | -0.074 | CSR |
| 2024-09-06 | Livingston HS | 5000m | 18:18.4 | 4th · 4th on team | 109.2 | -0.047 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Holmdel Park | 5000m | 19:00 | 125th · 2nd on team | 109.0 | -0.015 | ★CR CSR |
| 2023-10-28 | Garret Mountain Reservation | 5000m | 18:56 | 37th · 3rd on team | 109.0 | -0.034 | CR R CSR RSR |
| 2023-10-23 | Brookdale Park | 5000m | 18:19.4 | 36th · 3rd on team | 104.5 | -0.096 | PR ★CR SR CSR |
| 2023-10-10 | Branch Brook Park | 5000m | 18:26.1 | 28th · 3rd on team | 106.6 | -0.074 | PR CR R SR CSR RSR |
| 2023-10-03 | Branch Brook Park | 5000m | 20:38.1 | 27th · 10th on team | 95.7 | -0.074 | |
| 2023-09-27 | Branch Brook Park | 5000m | 18:44.2 | 5th · 4th on team | 105.0 | -0.074 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-25 | Darlington Park | 5000m | 20:00 | 23rd · 5th on team | 99.1 | -0.065 | ★CR CSR |
| 2022-10-21 | Brookdale Park | 5000m | 20:04 | 30th · 8th on team | 96.0 | -0.096 | CR CSR |
| 2022-10-13 | Branch Brook Park | 5000m | 19:51.6 | 19th · 5th on team | 99.2 | -0.074 | PR CR SR CSR |
| 2022-09-17 | Garrett Mountain Park | 5000m | 20:41 | 11th · 1st on team | 99.7 | -0.029 | ★CR R CSR RSR |
| 2022-09-13 | Branch Brook Park | 5000m | 21:51.6 | 28th · 11th on team | 89.9 | -0.074 | CR CSR |
| 2022-09-09 | Livingston HS | 5000m | 20:31 | 8th · 3rd on team | 98.8 | -0.047 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Brookdale Park | 4180m | 20:29.2 | 43rd · 6th on team | 64.6 | — | ★PR ★CR SR CSR |
| 2021-10-15 | Livingston HS | 5000m | 24:49.7 | 27th · 9th on team | 82.4 | -0.047 | CR CSR |
| 2021-09-25 | Garrett Mountain Park | 3200m | 14:12 | 34th · 2nd on team | 95.2 | +0.014 | ★PR ★CR R SR CSR RSR |
| 2021-09-21 | Branch Brook Park | 3218m | 15:26.3 | 37th · 10th on team | 82.3 | -0.043 | ★PR ★CR SR CSR |
| 2021-09-11 | Newark Academy | 5000m | 23:46 | 22nd · 6th on team | 87.8 | -0.034 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | TCNJ Lions Invite | 5000m | 17:33.76 | 9th · 1st on team | 93.5 | -0.040 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 18:00.61 | 132nd · 7th on team | 90.5 | -0.048 | |
| 2026-04-11 | TCNJ Invitational | 1500m | 4:44.08 | 34th · 9th on team | 92.2 | -0.040 | ★PR SR |
| 2026-04-03 | Muhlenberg Invite | 5000m | 17:33.65 | 11th · 6th on team | 94.4 | -0.049 | |
| 2026-03-27 | Danny Curran Invitational | 10-km | 36:18.34 | 53rd · 5th on team | 93.1 | -0.044 | ★PR SR |
| 2026-03-20 | Stockton Invite | 3000m | 10:25.76 | 26th · 11th on team | 90.7 | -0.043 | |
| 2026-02-21 | West Point Tune-Up | 5000m | 17:31.47 | 4th · 3rd on team | 93.9 | -0.048 | |
| 2026-02-14 | NYU DIII Invitational | 1mile | 4:56.51 | 42nd · 5th on team | 95.1 | -0.050 | ★PR SR |
| 2026-02-07 | Big Apple Invitational | 1mile | 4:57.72 | 38th · 10th on team | 94.3 | -0.053 | PR SR |
| 2026-01-31 | PLEX Shootout | 5000m | 17:20.45 | 33rd · 5th on team | 95.5 | -0.042 | ★PR SR RSR |
| 2026-01-23 | McElligott Invitational | 3000m | 10:06.69 | 18th · 7th on team | 94.6 | -0.041 | ★PR SR RSR |
| 2026-01-17 | Alvernia Winter Invitational | 5000m | 17:52.63 | 25th · 6th on team | 92.6 | -0.042 | PR SR RSR |
| 2025-12-05 | Army Crowell Multi & Open | 5000m | 17:59.03 | 18th · 2nd on team | 91.2 | -0.048 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 10:34.73 | 20th · 2nd on team | 111.5 | -0.060 | ★PR SR |
| 2025-05-16 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 5:04.16 | 31st · 3rd on team | 107.5 | -0.060 | |
| 2025-05-02 | Super Essex County Conference American & Liberty Championships | 1600m | 5:02.56 | 16th · 3rd on team | 108.3 | -0.059 | |
| 2025-04-19 | Red & Black Invitational | 800m | 2:11.64 | 29th · 1st on team | 113.2 | -0.043 | ★PR ★R SR RSR |
| 2025-02-16 | NJSIAA Sectional Championships - North 1 Group 4 | 3200m | 10:54.82 | 13th · 2nd on team | 110.1 | -0.042 | |
| 2025-01-26 | ECADA Indoor Track & Field Individual Championships | 3200m | 10:45.25 | 13th · 3rd on team | 112.9 | -0.053 | PR R SR RSR |
| 2025-01-04 | ESU Warrior Classic | 3200m | 11:12.36 | 19th · 2nd on team | 108.3 | -0.040 | SR |
| 2024-12-20 | Essex County Track Coaches Assn. Season Opener | 800m | 2:14.57 | 42nd · 5th on team | 110.2 | -0.053 | PR SR RSR |
| 2024-12-20 | Essex County Track Coaches Assn. Season Opener | 1600m | 4:59.3 | 37th · 3rd on team | 110.4 | -0.053 | SR RSR |
| 2024-12-16 | NJ Spiked Shoe Holiday Festival | 1600m | 5:10.01 | 3rd · 2nd on team | 107.0 | -0.050 | SR RSR |
| 2024-12-16 | NJ Spiked Shoe Holiday Festival | 800m | 2:31.25 | 39th · 4th on team | 98.5 | -0.050 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 5:02.35 | 36th · 3rd on team | 108.2 | -0.060 | |
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 10:51.04 | 23rd · 3rd on team | 108.6 | -0.060 | |
| 2024-05-22 | Delbarton Distance Night | 1600m | 4:58.1 | 32nd · 4th on team | 110.3 | -0.055 | |
| 2024-05-22 | Delbarton Distance Night | 1600m | 4:58.1 | 32nd · 4th on team | 110.3 | -0.055 | |
| 2024-05-16 | Essex County Championships | 3200m | 11:00.64 | 22nd · 3rd on team | 107.6 | -0.059 | |
| 2024-05-11 | Super Essex County Conference American & Liberty Championships | 3200m | 10:58.79 | 10th · 3rd on team | 107.1 | -0.059 | |
| 2024-04-20 | Red & Black Invitational | 1600m | 4:57.52 | 17th · 1st on team | 112.0 | -0.043 | ★PR R SR RSR |
| 2024-04-20 | Red & Black Invitational | 3200m | 11:25.67 | 27th · 1st on team | 105.4 | -0.043 | |
| 2024-02-16 | Garden State Invitational - HS | 3200m | 10:50.32 | 18th · 1st on team | 111.8 | -0.053 | PR R SR RSR |
| 2024-02-05 | NJ Varsity Classic | 800m | 2:15.62 | 78th · 1st on team | 109.8 | -0.050 | PR R SR RSR |
| 2024-01-28 | ECADA Indoor Track & Field Individual Championships | 3200m | 11:02.86 | 14th · 3rd on team | 109.7 | -0.053 | PR R SR RSR |
| 2024-01-24 | NJ Metropolitan Invitational | 800m | 2:27.27 | 39th · 6th on team | 101.1 | -0.050 | PR SR |
| 2024-01-24 | NJ Metropolitan Invitational | 1600m | 5:15.48 | 26th · 2nd on team | 105.1 | -0.050 | PR SR |
| 2024-01-17 | Ridgewood Frosh/Novice Meet | 1600m | 5:19.54 | 24th · 2nd on team | 103.8 | -0.050 | |
| 2024-01-17 | The Armory Frosh / Novice Meet | 1600m | 5:19.54 | 24th · 2nd on team | 103.8 | -0.050 | |
| 2024-01-06 | Christa Racine Invitational | 1600m | 5:16.12 | 40th · 4th on team | 106.8 | -0.030 | |
| 2023-12-22 | Super Essex County Conference Indoor Championships | 3200m | 11:20.32 | 15th · 3rd on team | 107.0 | -0.053 | PR SR RSR |
| 2023-12-15 | Essex County Track Coaches Assn. Season Opener Invite | 1600m | 5:15.87 | 40th · 4th on team | 104.7 | -0.053 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 11:24.24 | 23rd · 3rd on team | 104.2 | -0.045 | |
| 2023-05-25 | ECTCA Frosh Soph Open Invitational | 3200m | 11:32.4 | 3rd · 1st on team | 102.2 | -0.059 | |
| 2023-05-25 | ECTCA Frosh Soph Open Invitational | 1600m | 5:23.46 | 10th · 3rd on team | 101.4 | -0.059 | PR SR |
| 2023-05-12 | Super Essex County Conference American & Liberty Championships | 3200m | 11:23.19 | 9th · 1st on team | 104.5 | -0.059 | PR SR |
| 2023-04-22 | Red & Black Invitational | 3200m | 11:33.87 | 25th · 1st on team | 104.8 | -0.043 | PR R SR RSR |
| 2023-01-29 | ECADA Indoor Track & Field Individual Championships | 3200m | 11:59.9 | 20th · 3rd on team | 101.1 | -0.053 | PR R SR RSR |
| 2023-01-18 | The Armory Frosh / Novice Meet | 800m | 2:29.09 | 33rd · 8th on team | 100.0 | -0.050 | PR SR |
| 2023-01-18 | The Armory Frosh / Novice Meet | 1600m | 5:36.14 | 78th · 4th on team | 98.8 | -0.050 | |
| 2022-12-16 | Essex County Track Coaches Assn. Season Opener Invite | 1600m | 5:31.89 | 57th · 5th on team | 100.2 | -0.053 | PR R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | ECTCA Frosh Soph Open Invitational | 1600m | 5:42.23 | 16th · 2nd on team | 96.8 | -0.059 | PR R SR RSR |
| 2021-12-17 | Ramapo Outdoor Series | 800m | 2:47.66 | 17th · 5th on team | 90.9 | -0.035 | PR SR RSR |