Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | DREAM Park | 8000m | 27:10.7 | 75th · 6th on team | 102.9 | +0.006 | ★PR ★CR SR CSR |
| 2025-11-01 | Delaware Valley | 8000m | 27:51 | 57th · 6th on team | 104.3 | +0.042 | ★CR CSR RSR |
| 2025-10-18 | DREAM Park | 8000m | 27:40.8 | 189th · 8th on team | 101.6 | +0.006 | CR CSR |
| 2025-10-11 | DeSales University | 8000m | 27:28.6 | 21st · 7th on team | 103.9 | +0.023 | PR ★CR SR CSR RSR |
| 2025-09-27 | Foundation Fields | 8000m | 28:06.9 | 44th · 2nd on team | 100.2 | +0.008 | PR ★CR SR CSR |
| 2025-09-06 | Holmdel Park | 5000m | 17:20.5 | 7th · 3rd on team | 101.9 | +0.039 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-01 | Garret Mountain Reservation | 5000m | 18:57 | 14th · 3rd on team | 110.4 | +0.022 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Holmdel Park | 5000m | 17:50 | 49th · 1st on team | 118.8 | +0.039 | CR CSR |
| 2023-10-28 | Greystone XC Course | 5000m | 17:25.9 | 11th · 1st on team | 118.8 | -0.002 | ★CR R CSR RSR |
| 2023-10-21 | Darlington Park | 5000m | 17:22 | 28th · 1st on team | 117.2 | -0.011 | |
| 2023-10-14 | Darlington Park | 5000m | 17:16 | 9th · 1st on team | 116.6 | -0.011 | ★PR ★CR SR CSR |
| 2023-10-04 | Garret Mountain Reservation | 5000m | 18:14 | 4th · 1st on team | 117.1 | +0.022 | ★CR CSR |
| 2023-09-30 | Holmdel Park | 5000m | 18:38 | 44th · 1st on team | 113.6 | +0.033 | ★CR CSR |
| 2023-09-27 | Darlington Park | 5000m | 17:23 | 4th · 1st on team | 117.8 | -0.011 | PR CR R SR CSR RSR |
| 2023-09-23 | Greystone XC Course | 5000m | 17:47.8 | 25th · 1st on team | 115.8 | -0.002 | CR R CSR RSR |
| 2023-09-20 | Darlington Park | 5000m | 18:07 | 10th · 1st on team | 112.0 | -0.011 | |
| 2023-09-16 | Garret Mountain Reservation | 5000m | 18:22 | 13th · 1st on team | 114.1 | +0.022 | CR CSR |
| 2023-09-09 | Darlington Park | 5000m | 17:38 | 9th · 1st on team | 114.7 | -0.011 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 1500m | 4:09.1 | 14th · 2nd on team | 106.3 | -0.028 | RSR |
| 2026-04-24 | TCNJ Lions Invite | 1500m | 4:08.75 | 6th · 1st on team | 106.2 | -0.031 | ★PR SR RSR |
| 2026-04-24 | TCNJ Lions Invite | 800m | 2:03.13 | 33rd · 2nd on team | 104.3 | -0.031 | SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 17:08.9 | 119th · 6th on team | 95.7 | -0.039 | |
| 2026-04-11 | TCNJ Invitational | 1500m | 4:13.44 | 15th · 5th on team | 104.2 | -0.031 | PR SR RSR |
| 2026-03-27 | Danny Curran Invitational | 5000m | 16:15.17 | 88th · 2nd on team | 101.2 | -0.037 | ★PR SR |
| 2026-03-20 | Stockton Invite | 3000m | 9:22.19 | 9th · 6th on team | 102.0 | -0.032 | |
| 2026-02-21 | West Point Tune-Up | 5000m | 16:17.26 | 1st · 1st on team | 101.6 | -0.041 | PR SR |
| 2026-02-14 | NYU DIII Invitational | 1mile | 4:35.76 | 11th · 1st on team | 103.0 | -0.041 | ★PR SR |
| 2026-02-07 | Big Apple Invitational | 3000m | 9:18.57 | 23rd · 2nd on team | 103.5 | -0.043 | ★PR SR RSR |
| 2026-01-31 | PLEX Shootout | 5000m | 16:32.6 | 19th · 3rd on team | 100.4 | -0.037 | PR SR RSR |
| 2026-01-17 | Alvernia Winter Invitational | 5000m | 16:42.99 | 18th · 4th on team | 99.4 | -0.037 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | Bergen County Meet of Champs | 1600m | 4:30.8 | 7th · 1st on team | 123.7 | -0.044 | ★PR ★R SR RSR |
| 2025-05-09 | Bergen County Championships | 1600m | 4:32.94 | 4th · 1st on team | 122.1 | -0.044 | PR SR |
| 2025-05-09 | Bergen County Championships | 800m | 2:01.58 | 6th · 1st on team | 122.9 | -0.044 | ★PR R SR RSR |
| 2025-04-24 | F.A.T. Dual: Becton @ Verona | 1600m | 4:38.19 | 1st · 1st on team | 122.7 | -0.022 | PR R SR RSR |
| 2025-02-12 | Bergen County Champs | 800m | 2:07.29 | 8th · 1st on team | 117.9 | -0.041 | SR RSR |
| 2025-01-29 | NJIC Championships | 800m | 2:16.74 | 17th · 2nd on team | 109.8 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | NJSIAA Group 2-3 Championships | 3200m | 9:56.08 | 10th · 1st on team | 120.9 | -0.043 | |
| 2024-06-04 | Northern Valley Demerest Last Chance Meet | 1600m | 4:42.82 | 3rd · 1st on team | 118.4 | -0.039 | |
| 2024-06-01 | NJSIAA Sectionals North 2 Groups 2 and 3 | 3200m | 9:56.3 | 6th · 1st on team | 120.4 | -0.046 | |
| 2024-06-01 | NJSIAA Sectionals North 2 Groups 2 and 3 | 1600m | 4:43.1 | 7th · 1st on team | 117.4 | -0.046 | |
| 2024-05-17 | Bergen County Meet of Champions | 3200m | 9:50.47 | 8th · 1st on team | 121.4 | -0.044 | ★PR R SR RSR |
| 2024-05-11 | Bergen County Championships | 3200m | 9:59.56 | 3rd · 1st on team | 119.8 | -0.044 | PR SR |
| 2024-05-11 | Bergen County Championships | 1600m | 4:39.94 | 3rd · 1st on team | 118.7 | -0.044 | |
| 2024-04-29 | NJIC National & Patriot Division Champs | 800m | 2:06.96 | 2nd · 1st on team | 117.6 | -0.041 | PR SR |
| 2024-04-29 | NJIC National & Patriot Division Champs | 1600m | 4:49.59 | 1st · 1st on team | 115.2 | -0.041 | |
| 2024-04-29 | NJIC National & Patriot Division Champs | 3200m | 10:33.68 | 1st · 1st on team | 114.2 | -0.041 | |
| 2024-02-17 | NJSIAA Group 1 & 4 State Championships | 1600m | 4:39.33 | 13th · 1st on team | 120.6 | -0.033 | PR R SR RSR |
| 2024-02-14 | Bergen County Championships | 1600m | 4:45.4 | 8th · 1st on team | 117.3 | -0.041 | PR SR |
| 2024-02-03 | NJSIAA Sectional Championships - North 2 Group 1&4 | 3200m | 10:29.4 | 4th · 1st on team | 115.6 | -0.033 | |
| 2024-02-03 | NJSIAA Sectional Championships - North 2 Group 1&4 | 1600m | 4:46.65 | 5th · 1st on team | 117.5 | -0.033 | PR SR |
| 2024-01-25 | NJIC Championships | 1600m | 4:55.31 | 6th · 1st on team | 113.4 | -0.041 | |
| 2024-01-25 | NJIC Championships | 3200m | 10:39.47 | 6th · 1st on team | 115.2 | -0.041 | |
| 2024-01-06 | Christa Racine Invitational | 1600m | 4:54.61 | 15th · 1st on team | 115.0 | -0.027 | |
| 2024-01-06 | Christa Racine Invitational | 800m | 2:13.5 | 19th · 1st on team | 113.8 | -0.027 | PR SR |
| 2023-12-28 | Coach Glynn Holiday Carnival | 3200m | 10:26.02 | 14th · 1st on team | 117.6 | -0.043 | PR SR RSR |
| 2023-12-18 | NJ Spiked Shoe Holiday | 200m | 24.51 | 43rd · 2nd on team | — | -0.041 | ★PR SR |
| 2023-12-18 | NJ Spiked Shoe Holiday | 1600m | 4:53.94 | 24th · 1st on team | 114.0 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-15 | Bergen County Championships | 600m | 1:34.18 | 18th · 1st on team | — | -0.041 | ★PR SR |
| 2023-02-11 | NJSIAA Sectional Championships - North 2 Group 1&4 | 800m | 2:15.52 | 14th · 2nd on team | 111.6 | -0.033 | PR R SR RSR |
| 2023-01-18 | The Armory Frosh / Novice Meet | 400m | 1:02.12 | 59th · 1st on team | — | -0.041 | ★PR SR |
| 2022-12-27 | Pearl River Holiday Classic | 800m | 2:22.85 | 4th · 2nd on team | 107.8 | -0.021 | PR R SR RSR |