Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Delaware Valley | 8000m | 28:42 | 72nd · 9th on team | 101.3 | +0.042 | ★CR CSR |
| 2025-10-11 | DeSales University | 8000m | 27:42.1 | 27th · 9th on team | 103.1 | +0.023 | ★CR CSR RSR |
| 2025-09-27 | Foundation Fields | 8000m | 27:27 | 135th · 9th on team | 102.6 | +0.008 | ★PR ★CR SR CSR RSR |
| 2025-09-20 | Delaware Valley University | 8000m | 28:19.6 | 29th · 6th on team | 102.3 | +0.041 | PR ★CR SR CSR RSR |
| 2025-09-06 | Holmdel Park | 5000m | 17:35.8 | 12th · 8th on team | 100.4 | +0.039 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Holmdel Park | 5000m | 17:58 | 26th · 1st on team | 117.8 | +0.039 | CR CSR |
| 2024-11-02 | Garret Mountain Reservation | 5000m | 18:28 | 20th · 3rd on team | 113.0 | +0.022 | |
| 2024-10-19 | Darlington Park | 5000m | 16:55 | 2nd · 1st on team | 120.2 | -0.011 | ★PR ★CR SR CSR RSR |
| 2024-10-08 | Darlington Park | 5000m | 16:59 | 1st · 1st on team | 120.1 | -0.011 | PR CR SR CSR RSR |
| 2024-09-21 | Garret Mountain Reservation | 5000m | 17:36 | 5th · 1st on team | 119.2 | +0.022 | ★CR CSR RSR |
| 2024-09-16 | Darlington Park | 5000m | 17:31 | 1st · 1st on team | 115.9 | -0.011 | SR CSR RSR |
| 2024-09-07 | Sandfordville Elementary XC Course | 4972m | 17:39.2 | 30th · 1st on team | 115.4 | +0.010 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Darlington Park | 5000m | 17:06 | 6th · 1st on team | 117.7 | -0.011 | PR CR SR CSR |
| 2023-10-04 | Darlington Park | 5000m | 17:40 | 6th · 1st on team | 117.1 | -0.011 | CR CSR |
| 2023-09-30 | Holmdel Park | 5000m | 18:00.5 | 21st · 1st on team | 117.5 | +0.033 | ★CR CSR |
| 2023-09-23 | Garret Mountain Reservation | 5000m | 17:39 | 11th · 2nd on team | 119.8 | +0.022 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Garret Mountain Reservation | 5000m | 19:09 | 44th · 3rd on team | 110.0 | +0.022 | CR CSR |
| 2022-10-15 | Darlington Park | 5000m | 18:10 | 19th · 2nd on team | 113.1 | -0.011 | PR CR R SR CSR RSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 15:18.9 | 65th · 3rd on team | 110.9 | +0.043 | ★PR ★CR SR CSR |
| 2022-10-03 | Darlington Park | 5000m | 18:20 | 15th · 3rd on team | 110.8 | -0.011 | PR CR SR CSR |
| 2022-09-24 | Garrett Mountain Park | 5000m | 18:50.9 | 23rd · 2nd on team | 111.8 | +0.029 | ★CR R CSR RSR |
| 2022-09-15 | Darlington Park | 5000m | 18:26 | 12th · 3rd on team | 111.2 | -0.011 | PR CR R SR CSR RSR |
| 2022-09-10 | Warwick HS | 4828m | 18:57.3 | 27th · 2nd on team | 110.7 | +0.034 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-02 | Darlington Park | 2800m | 10:45 | 28th · 4th on team | 91.6 | -0.100 | ★PR ★CR R SR CSR RSR |
| 2021-10-14 | Darlington Park | 2900m | 11:19 | 31st · 6th on team | 90.3 | -0.117 | ★PR ★CR R SR CSR RSR |
| 2021-10-09 | Van Cortlandt Park | 2011m | 8:09.7 | 76th · 5th on team | — | -0.041 | ★PR ★CR SR CSR |
| 2021-10-02 | Darlington Park | 3200m | — | — | — | -0.204 | ★CR CSR |
| 2021-09-18 | Garrett Mountain Park | 3200m | 17:23 | 56th · 9th on team | 75.5 | +0.032 | ★PR ★CR SR CSR |
| 2021-09-11 | Warwick HS | 2414m | 11:36.7 | 100th · 8th on team | 80.1 | -0.023 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 33:45.98 | 14th · 3rd on team | 101.6 | -0.028 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 16:25.65 | 103rd · 5th on team | 99.9 | -0.039 | |
| 2026-04-11 | TCNJ Invitational | 1500m | 4:13.78 | 16th · 6th on team | 104.1 | -0.031 | ★PR SR |
| 2026-03-27 | Danny Curran Invitational | 10-km | 33:44.48 | 37th · 2nd on team | 100.8 | -0.037 | ★PR SR |
| 2026-03-20 | Stockton Invite | 3000m | 9:33.91 | 13th · 8th on team | 99.9 | -0.032 | |
| 2026-02-27 | Middle Atlantic (MAC) Indoor Championships | 3000m | 9:08.08 | 15th · 2nd on team | 104.9 | -0.037 | |
| 2026-02-14 | NYU DIII Invitational | 3000m | 9:00.45 | 9th · 2nd on team | 107.2 | -0.041 | ★PR SR RSR |
| 2026-02-07 | Big Apple Invitational | 1mile | 4:34.06 | 14th · 4th on team | 103.4 | -0.043 | ★PR SR |
| 2026-01-31 | PLEX Shootout | 5000m | 15:55.64 | 6th · 1st on team | 104.3 | -0.037 | ★PR SR |
| 2026-01-23 | McElligott Invitational | 3000m | 9:09.54 | 10th · 2nd on team | 104.9 | -0.035 | PR SR RSR |
| 2026-01-17 | Alvernia Winter Invitational | 5000m | 16:15.83 | 11th · 2nd on team | 102.2 | -0.037 | PR SR RSR |
| 2025-12-12 | Seahawk Shootout | 1mile | 4:38.31 | 21st · 1st on team | 101.6 | -0.043 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NJSIAA Sectionals North 1 Groups 2 and 3 | 3200m | 10:18.3 | 7th · 1st on team | 116.4 | -0.042 | |
| 2025-05-16 | NJSIAA Sectionals North 1 Groups 2 and 3 | 1600m | 4:49.76 | 9th · 1st on team | 115.0 | -0.042 | |
| 2025-05-09 | Bergen County Championships | 3200m | 10:14.07 | 2nd · 1st on team | 117.3 | -0.044 | |
| 2025-05-09 | Bergen County Championships | 1600m | 4:44.13 | 9th · 1st on team | 117.3 | -0.044 | |
| 2025-05-01 | Big North Championships - Patriot-American | 3200m | 10:14.81 | 2nd · 1st on team | 118.3 | -0.038 | |
| 2025-05-01 | Big North Championships - Patriot-American | 1600m | 4:43.7 | 4th · 1st on team | 118.3 | -0.038 | |
| 2025-02-23 | NJSIAA Group 1 & 4 Championships | 1600m | 4:48.39 | 18th · 1st on team | 116.7 | -0.033 | |
| 2025-02-12 | Bergen County Champs | 600m | 1:30.86 | 22nd · 1st on team | — | -0.041 | ★PR SR |
| 2025-02-12 | Bergen County Champs | 1600m | 4:42.43 | 5th · 1st on team | 118.5 | -0.041 | |
| 2025-02-08 | NJSIAA Sectional Championships - North 1 Group 1&2 | 1600m | 4:49.29 | 5th · 1st on team | 116.4 | -0.033 | |
| 2025-02-08 | NJSIAA Sectional Championships - North 1 Group 1&2 | 800m | 2:10.6 | 5th · 2nd on team | 115.5 | -0.033 | |
| 2025-02-08 | NJSIAA Sectional Championships - North 1 Group 1&2 | 3200m | 10:23.99 | 5th · 1st on team | 116.8 | -0.033 | |
| 2025-01-30 | NJ Metropolitan Invitational | 1600m | 4:39.26 | 20th · 1st on team | 119.9 | -0.041 | |
| 2025-01-30 | NJ Metropolitan Invitational | 800m | 2:07.51 | 26th · 1st on team | 117.7 | -0.041 | |
| 2025-01-13 | SJTCA #12 | 1600m | 4:36.02 | 11th · 1st on team | 121.0 | -0.043 | ★PR ★R SR RSR |
| 2025-01-08 | Big North Championships - Independence, National, Patriot | 1600m | 4:44.86 | 1st · 1st on team | 117.3 | -0.043 | SR RSR |
| 2025-01-08 | Big North Championships - Independence, National, Patriot | 3200m | 10:11.23 | 2nd · 1st on team | 120.5 | -0.043 | SR RSR |
| 2025-01-08 | Big North Championships - Independence, National, Patriot | 800m | 2:06.88 | 4th · 1st on team | 118.1 | -0.043 | ★PR SR |
| 2025-01-03 | Tom Zaccone Invitational | 1600m | 4:54.6 | 2nd · 1st on team | 115.5 | -0.023 | SR |
| 2025-01-03 | Tom Zaccone Invitational | 1000m | 2:52.2 | 1st · 1st on team | 115.1 | -0.023 | ★PR SR |
| 2024-12-21 | JAMBAR Coaches Hall of Fame Invite | 1mile | 4:48.38 | 10th · 2nd on team | 116.9 | -0.041 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | NJSIAA Group 2-3 Championships | 3200m | 10:33.83 | 19th · 1st on team | 113.7 | -0.043 | |
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 2 and 3 | 1600m | 4:39.42 | 7th · 1st on team | 119.4 | -0.042 | PR SR |
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 2 and 3 | 3200m | 10:05.74 | 5th · 1st on team | 119.0 | -0.042 | |
| 2024-05-17 | Bergen County Meet of Champions | 3200m | 9:53.68 | 10th · 1st on team | 120.7 | -0.044 | ★PR R SR RSR |
| 2024-05-11 | Bergen County Championships | 1600m | 4:48.12 | 8th · 1st on team | 115.3 | -0.044 | |
| 2024-05-11 | Bergen County Championships | 3200m | 10:02.12 | 4th · 1st on team | 119.3 | -0.044 | PR SR RSR |
| 2024-05-01 | Big North Championships - American-Patriot | 1600m | 4:49.09 | 2nd · 1st on team | 115.8 | -0.038 | |
| 2024-05-01 | Big North Championships - American-Patriot | 800m | 2:10.7 | 6th · 2nd on team | 114.9 | -0.038 | PR SR |
| 2024-05-01 | Big North Championships - American-Patriot | 3200m | 10:42.42 | 1st · 1st on team | 112.7 | -0.038 | SR |
| 2024-02-14 | Bergen County Championships | 1600m | 4:47.13 | 10th · 1st on team | 116.6 | -0.041 | PR SR RSR |
| 2024-02-10 | NJSIAA Sectional Championships - North 1 Group 2&3 | 1600m | 4:55.24 | 15th · 1st on team | 114.1 | -0.033 | PR SR RSR |
| 2024-01-15 | SJTCA Winter Meet #9 | 3200m | 10:46.59 | 15th · 1st on team | 113.8 | -0.043 | SR RSR |
| 2024-01-15 | SJTCA Winter Meet #9 | 1600m | 4:57.47 | 28th · 1st on team | 112.3 | -0.043 | SR |
| 2024-01-08 | Big North Championships - Independence, National, Patriot, United | 1600m | 5:06.51 | 4th · 1st on team | 109.0 | -0.043 | SR |
| 2024-01-08 | Big North Championships - Independence, National, Patriot, United | 3200m | 10:55.36 | 3rd · 1st on team | 112.2 | -0.043 | SR |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 1mile | 4:57.7 | 37th · 2nd on team | 113.3 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 2 and 3 | 3200m | 10:24.06 | 9th · 1st on team | 114.9 | -0.042 | PR R SR RSR |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 2 and 3 | 1600m | 5:07.45 | 22nd · 1st on team | 108.6 | -0.042 | |
| 2023-05-23 | North Jersey Sophomore Championship | 3200m | 10:44.8 | 2nd · 2nd on team | 111.4 | -0.047 | PR SR |
| 2023-05-05 | Big North Championships - American-Patriot | 1600m | 4:58.9 | 9th · 3rd on team | 111.8 | -0.038 | |
| 2023-05-05 | Big North Championships - American-Patriot | 3200m | 11:01.24 | 5th · 2nd on team | 109.1 | -0.038 | PR SR |
| 2023-02-15 | Bergen County Championships | 1600m | 4:56.07 | 17th · 2nd on team | 113.2 | -0.041 | PR R SR RSR |
| 2023-02-03 | NJSIAA Sectional Championships - North 1 Group 2&3 | 1600m | 5:08.21 | 21st · 2nd on team | 109.4 | -0.033 | PR SR RSR |
| 2023-02-03 | NJSIAA Sectional Championships - North 1 Group 2&3 | 3200m | 11:15 | 13th · 1st on team | 107.9 | -0.033 | PR SR |
| 2023-01-18 | The Armory Frosh / Novice Meet | 1600m | 5:17.03 | 32nd · 1st on team | 105.7 | -0.041 | PR SR |
| 2023-01-18 | The Armory Frosh / Novice Meet | 800m | 2:27.37 | 27th · 3rd on team | 102.2 | -0.041 | |
| 2023-01-16 | SJTCA Winter Meet #6 | 800m | 2:25.25 | 50th · 2nd on team | 103.4 | -0.043 | PR SR |
| 2023-01-16 | SJTCA Winter Meet #6 | 1600m | 5:17.96 | 55th · 2nd on team | 105.2 | -0.043 | PR SR |
| 2023-01-09 | Big North Championships - American, Independence, National, Patriot | 3200m | 11:34.06 | 4th · 1st on team | 106.1 | -0.043 | PR SR RSR |
| 2023-01-09 | Big North Championships - American, Independence, National, Patriot | 1600m | 5:27.64 | 9th · 2nd on team | 102.1 | -0.043 | PR SR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 1mile | 5:21.03 | 24th · 1st on team | 105.7 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-16 | Bergen County Championships | 800m | 2:36.6 | 25th · 4th on team | 96.7 | -0.041 | PR R SR RSR |
| 2022-01-19 | The Armory Frosh/Novice Meet | 1600m | 5:50.81 | 25th · 3rd on team | 96.1 | -0.041 | PR SR |
| 2021-12-18 | Race results → | 1mile | 5:59.21 | 43rd · 2nd on team | 96.2 | — | PR R SR RSR |