Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Gordon College | 6000m | 29:48.7 | 82nd · 1st on team | — | -0.004 | PR CR SR CSR |
| 2025-11-01 | Gordon College | 6000m | 29:48.62 | 82nd · 1st on team | 84.2 | -0.004 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Western New England University | 6000m | 32:29.3 | 132nd · 1st on team | 77.8 | +0.001 | ★CR CSR |
| 2025-09-13 | Gordon College | 6000m | 31:46.8 | 98th · 1st on team | 79.5 | -0.004 | PR CR SR CSR RSR |
| 2025-09-06 | Keney Park Woodland Entrance | 3000m | — | — | — | +0.063 | ★PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Ponaganset High School | 5000m | 27:55.1 | 63rd · 3rd on team | 89.7 | +0.011 | ★PR ★CR ★R SR CSR RSR |
| 2024-09-16 | Rhode Island State House | 5000m | 29:40 | 21st · 3rd on team | 82.9 | -0.004 | ★CR CSR |
| 2024-09-12 | Goddard Memorial State Park | 5000m | 30:38 | 11th · 3rd on team | 81.1 | -0.002 | |
| 2024-09-09 | Goddard Memorial State Park | 5000m | 30:38 | 11th · 3rd on team | 80.6 | -0.002 | CR CSR |
| 2024-08-31 | Deerfield Park | 5000m | 29:14.3 | 37th · 2nd on team | 84.9 | +0.009 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Ponaganset High School | 5000m | 34:03.6 | 74th · 3rd on team | 74.6 | +0.011 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Ponaganset High School | 5000m | 29:48.7 | 65th · 3rd on team | 84.3 | +0.011 | PR CR SR CSR RSR |
| 2022-09-03 | Deerfield Park | 5000m | 32:05.1 | 45th · 2nd on team | 78.6 | +0.009 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Ponaganset High School | 5000m | 30:50.7 | 71st · 2nd on team | 82.3 | +0.011 | PR CR SR CSR |
| 2021-10-25 | Deerfield Park | 4000m | 22:58 | 81st · 2nd on team | 86.5 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2021-10-21 | Burrillville Middle School | 4828m | 30:19 | 122nd · 2nd on team | 81.3 | +0.011 | ★PR ★CR R SR CSR RSR |
| 2021-09-29 | Cumberland Monastery | 5000m | 32:00 | 39th · 3rd on team | 78.2 | -0.003 | PR ★CR R SR CSR RSR |
| 2021-09-21 | Cumberland Monastery | 5000m | 33:19 | 38th · 6th on team | 75.0 | -0.003 | PR CR R SR CSR RSR |
| 2021-09-13 | Ponaganset High School | 5000m | 36:13 | 27th · 9th on team | 70.4 | +0.011 | PR CR R SR CSR RSR |