Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-04 | Keene State | 6000m | 26:04.3 | 166th · 4th on team | 97.0 | +0.006 | ★PR ★CR SR CSR |
| 2025-09-06 | Keney Park Woodland Entrance | 3000m | 12:26.1 | 33rd · 3rd on team | 102.0 | +0.063 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Wickham Park | 5000m | 21:48 | 26th · 2nd on team | 117.4 | +0.034 | ★CR CSR |
| 2024-10-17 | Norwich Golf Club | 5000m | 21:26 | 14th · 2nd on team | 119.3 | +0.040 | ★CR CSR RSR |
| 2024-10-08 | Ledyard High School | 5000m | 20:55 | 7th · 3rd on team | 118.3 | +0.003 | ★PR ★CR SR CSR RSR |
| 2024-10-01 | Rocky Neck | 5000m | 21:54 | 6th · 3rd on team | 113.4 | +0.005 | SR CSR RSR |
| 2024-09-28 | Goddard Memorial State Park | 5000m | 22:08.1 | 48th · 2nd on team | 111.0 | -0.002 | CSR |
| 2024-09-24 | Haley Farm State Park | 5000m | 23:02 | 3rd · 3rd on team | 109.3 | +0.022 | CSR |
| 2024-09-21 | Derryfield Park | 5000m | 23:02.2 | 63rd · 3rd on team | 109.7 | +0.030 | ★CR CSR |
| 2024-09-17 | Rocky Neck | 5000m | 21:58 | 5th · 2nd on team | 112.9 | +0.005 | SR CSR RSR |
| 2024-09-10 | Hopeville Pond State Park | 5000m | 22:00 | 5th · 3rd on team | 110.0 | -0.023 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | Franklin Park | 5000m | 21:37.1 | 8th · 4th on team | 115.9 | +0.015 | ★CR CSR |
| 2023-10-28 | Wickham Park | 5000m | 22:57 | 23rd · 2nd on team | 113.2 | +0.034 | CSR |
| 2023-10-19 | Norwich Golf Club | 5000m | 22:24 | 14th · 1st on team | 115.2 | +0.040 | CR CSR |
| 2023-10-10 | Haley Farm State Park | 5000m | 21:37 | 1st · 1st on team | 117.1 | +0.022 | ★CR CSR |
| 2023-10-07 | Francis W. Parker Charter Essential School | 5000m | 21:25.7 | 11th · 2nd on team | 118.4 | +0.025 | ★CR CSR |
| 2023-10-03 | Mohegan Park | 5000m | 21:54 | 3rd · 1st on team | 120.3 | +0.056 | ★CR ★R CSR RSR |
| 2023-09-23 | Goddard Memorial State Park | 5000m | 21:37.9 | 28th · 2nd on team | 114.4 | -0.002 | ★CR CSR |
| 2023-09-19 | Rocky Neck | 5000m | 21:19 | 2nd · 2nd on team | 117.1 | +0.005 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Wickham Park | 5000m | 23:44 | 53rd · 7th on team | 108.5 | +0.034 | CSR |
| 2022-10-20 | Norwich Golf Club | 5000m | 23:31 | 24th · 7th on team | 110.1 | +0.040 | SR CSR RSR |
| 2022-10-11 | Haley Farm State Park | 4000m | 19:40 | 7th · 7th on team | 105.3 | +0.057 | ★PR ★CR SR CSR |
| 2022-10-08 | Ponaganset High School | 5000m | 23:37.6 | 98th · 7th on team | 106.5 | +0.011 | ★CR SR CSR RSR |
| 2022-09-24 | Goddard Memorial State Park | 5000m | 24:07 | 7th · 1st on team | 103.3 | -0.002 | SR CSR RSR |
| 2022-09-13 | Montville High School | 4103m | 19:45 | 10th · 8th on team | 103.3 | +0.021 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-01 | Wickham Park | 5000m | 22:06 | 17th · 3rd on team | 117.9 | +0.034 | PR CR R SR CSR RSR |
| 2021-10-21 | Norwich Golf Club | 5000m | 22:40 | 9th · 4th on team | 115.7 | +0.040 | CR CSR |
| 2021-10-09 | Wickham Park | 5000m | 22:10 | 27th · 3rd on team | 116.6 | +0.034 | PR CR R SR CSR RSR |
| 2021-09-26 | Goddard Memorial State Park | 5000m | 22:22.3 | 51st · 4th on team | 113.2 | -0.002 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Wickham Park | 3701m | 17:49.7 | 239th · 6th on team | 69.7 | +0.019 | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-04 | Wickham Park | 2735m | 14:23.3 | 87th · 6th on team | — | +0.019 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | ECC Division 1 & 2 Championship | 1600m | 5:54.53 | 8th · 4th on team | 116.1 | -0.030 | SR RSR |
| 2025-05-14 | East Lyme vs. Fitch | 1600m | 5:57.7 | 4th · 4th on team | 114.4 | -0.030 | SR RSR |
| 2025-05-14 | East Lyme vs. Fitch | 3200m | 15:26.9 | 2nd · 2nd on team | — | -0.030 | |
| 2025-05-10 | Old Saybrook Runnin' Rams Invitational | 1600m | 6:06.85 | 17th · 2nd on team | 111.1 | -0.038 | |
| 2025-04-30 | East Lyme vs. NFA | 1600m | 6:00.4 | 4th · 3rd on team | 113.8 | -0.030 | SR RSR |
| 2025-04-23 | East Lyme vs. Woodstock | 1600m | 6:07.2 | 1st · 1st on team | 111.2 | -0.030 | |
| 2025-04-23 | East Lyme vs. Woodstock | 3200m | 13:26.7 | 1st · 1st on team | 109.6 | -0.030 | SR |
| 2025-04-09 | East Lyme vs. Waterford | 1600m | 6:03.2 | 3rd · 2nd on team | 112.9 | -0.030 | SR RSR |
| 2025-02-02 | ECC Developmental 5 | 1000m | 3:47.98 | 16th · 2nd on team | 105.5 | -0.035 | |
| 2025-01-11 | CGA Bear HS Invitational-Evening Session | 1000m | 3:42.09 | 4th · 1st on team | 108.9 | -0.040 | SR RSR |
| 2025-01-04 | ECC Developmental 3A | 1000m | 3:52.26 | 6th · 1st on team | 104.2 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-20 | ECC Division 1 & 2 Championship | 3200m | 13:20.82 | 8th · 1st on team | 109.8 | -0.030 | |
| 2024-05-10 | Old Saybrook Runnin' Rams Invitational | 3200m | 13:29.54 | 16th · 1st on team | 108.2 | -0.038 | |
| 2024-05-08 | East Lyme versus Fitch Dual Meet | 1600m | 6:17.8 | 2nd · 1st on team | 108.6 | -0.030 | |
| 2024-04-24 | East Lyme versus Woodstock Academy | 1600m | 6:20.6 | 4th · 2nd on team | 107.7 | -0.030 | |
| 2024-04-19 | 6th CT Distance Festival | 1mile | 6:13.65 | 43rd · 3rd on team | 110.4 | -0.028 | |
| 2024-04-17 | East Lyme vs Ledyard and New London Meet | 1600m | 6:04.4 | 1st · 1st on team | 112.2 | -0.030 | |
| 2024-04-12 | Spring Break Jamboree | 1600m | 6:02.32 | 16th · 1st on team | 114.0 | -0.028 | |
| 2024-02-10 | CIAC Class M Girls Championship | 3200m | 12:46.49 | 8th · 1st on team | 115.3 | -0.029 | |
| 2024-02-03 | ECC D1 Indoor Track Championship | 3200m | 12:46.19 | 2nd · 2nd on team | 115.8 | -0.040 | |
| 2024-02-03 | ECC D1 Indoor Track Championship | 720m | 2:21.1 | 3rd · 3rd on team | — | -0.040 | ★PR SR |
| 2024-02-03 | ECC D1 Indoor Track Championship | 1600m | 5:51.93 | 5th · 2nd on team | 117.6 | -0.040 | |
| 2024-01-27 | Jack Long Invitational | 1600m | 5:58.44 | 5th · 1st on team | 114.3 | -0.029 | |
| 2024-01-21 | ECC Developmental Meet 4 | 1000m | 3:30.23 | 6th · 1st on team | 114.6 | -0.035 | |
| 2024-01-13 | East Coast Invitational | 1mile | 5:53.8 | 18th · 1st on team | 117.2 | -0.035 | ★PR SR |
| 2024-01-06 | URI Indoor Track Classic | 1600m | 5:47.66 | 10th · 1st on team | 117.8 | -0.040 | ★PR SR RSR |
| 2024-01-06 | URI Indoor Track Classic | 3200m | 12:36.81 | 3rd · 1st on team | 116.4 | -0.040 | ★PR SR |
| 2023-12-30 | ECC Developmental Meet 3B | 3200m | 12:51.38 | 2nd · 1st on team | 115.1 | -0.040 | SR |
| 2023-12-23 | ECC Developmental Meet 2A | 1000m | 3:28.49 | 4th · 2nd on team | 116.5 | -0.040 | ★PR SR RSR |
| 2023-12-16 | ECC Developmental Meet 1A | hj | DNS | — | — | -0.040 | |
| 2023-12-16 | ECC Developmental Meet 1A | 1000m | 3:33.31 | 7th · 3rd on team | 113.9 | -0.040 | PR SR RSR |
| 2023-12-16 | ECC Developmental Meet 1A | 1600m | 6:07.14 | 2nd · 1st on team | 112.9 | -0.040 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-22 | ECC Division 1 & 2 Championship | 3200m | 12:51.66 | 9th · 2nd on team | 114.7 | -0.030 | SR |
| 2023-05-17 | East Lyme @ Stonington | 1600m | 6:06.6 | 4th · 3rd on team | 114.5 | -0.009 | |
| 2023-05-12 | OSHS Runnin' Rams Invitational | 3200m | 13:05.24 | 10th · 2nd on team | 112.6 | -0.038 | |
| 2023-05-12 | OSHS Runnin' Rams Invitational | 1600m | 5:59.24 | 23rd · 2nd on team | 113.5 | -0.038 | |
| 2023-05-09 | Tolland - Enfield - East Lyme T&F Meet | 1600m | 6:12.69 | 4th · 2nd on team | 112.0 | -0.010 | |
| 2023-05-03 | East Lyme coed home versus Fitch | 1600m | 6:12.3 | 2nd · 2nd on team | 110.1 | -0.030 | |
| 2023-04-28 | East Lyme @ NFA (Girls) | 3200m | 12:59 | 2nd · 2nd on team | 114.9 | -0.016 | SR RSR |
| 2023-04-28 | East Lyme @ NFA (Girls) | 1600m | 5:59 | 3rd · 2nd on team | 115.9 | -0.016 | PR SR RSR |
| 2023-04-21 | 5th Annual Connecticut Distance Festival | 1mile | 6:05.42 | 57th · 4th on team | 113.1 | -0.027 | PR SR |
| 2023-04-19 | East Lyme coed home versus Woodstock Academy | 3200m | 13:22.7 | 3rd · 2nd on team | 110.2 | -0.030 | |
| 2023-04-05 | East Lyme coed home versus Old Saybrook | 3200m | 13:03.7 | 1st · 1st on team | 113.7 | -0.030 | SR RSR |
| 2023-02-04 | ECC D1 Indoor Track Championship | 3200m | 13:21.22 | 3rd · 2nd on team | 110.8 | -0.040 | SR |
| 2023-01-29 | Jack Long ECC Select Meet | 3200m | 13:48.37 | 4th · 1st on team | 106.9 | -0.029 | SR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1000m | 3:36.13 | 51st · 3rd on team | 109.8 | -0.041 | PR SR |
| 2023-01-14 | East Coast Invitational | 1mile | 6:20.68 | 61st · 3rd on team | 109.2 | -0.035 | |
| 2023-01-07 | The Armory Hispanic Games | 1500m | 5:45.49 | 43rd · 3rd on team | 109.3 | -0.041 | ★PR SR RSR |
| 2023-01-07 | The Armory Hispanic Games | 1mile | 6:08.66 | 75th · 3rd on team | 111.1 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-23 | ECC Division 1 & 2 Championship | 3200m | 12:41.97 | 8th · 2nd on team | 116.9 | -0.030 | PR SR RSR |
| 2022-05-17 | East Lyme/Killingly/Old Saybrook Tri-meet | hj | 4' 4 | — | — | -0.030 | |
| 2022-05-17 | East Lyme/Killingly/Old Saybrook Tri-meet | 1600m | 6:10 | 3rd · 2nd on team | 111.6 | -0.030 | |
| 2022-05-14 | 6th CT Froshmore Championships | hj | 4' 4 | — | — | -0.029 | |
| 2022-05-14 | 6th CT Froshmore Championships | 3200m | 13:18.61 | 6th · 1st on team | 110.5 | -0.029 | |
| 2022-05-10 | Tolland - Enfield - East Lyme T&F Meet | hj | 4'02.00 | — | — | -0.010 | |
| 2022-05-10 | Tolland - Enfield - East Lyme T&F Meet | 3200m | 13:54.85 | 1st · 1st on team | 109.1 | -0.010 | |
| 2022-05-05 | WA girls vs. East Lyme @ Woodstock | hj | SCR | — | — | -0.018 | |
| 2022-05-05 | WA girls vs. East Lyme @ Woodstock | 3200m | 13:17.6 | 4th · 2nd on team | 113.1 | -0.018 | |
| 2022-04-30 | Ledyard Relays Invitational | hj | 4'04.00 | — | — | -0.014 | |
| 2022-04-30 | Ledyard Relays Invitational | 3200m | 13:21.8 | 12th · 2nd on team | 112.5 | -0.014 | |
| 2022-04-27 | East Lyme/NFA Girls Dual Meet | hj | 4' 4 | — | — | -0.030 | |
| 2022-04-27 | East Lyme/NFA Girls Dual Meet | 1600m | 6:11.2 | 6th · 4th on team | 111.7 | -0.030 | |
| 2022-04-27 | East Lyme/NFA Girls Dual Meet | 3200m | 13:38.5 | 3rd · 2nd on team | 109.2 | -0.030 | |
| 2022-04-13 | Fitch vs. East Lyme Girls Dual Meet | hj | 4' 2 | — | — | -0.014 | |
| 2022-04-13 | Fitch vs. East Lyme Girls Dual Meet | 3200m | 13:20 | 2nd · 2nd on team | 112.6 | -0.014 | |
| 2022-04-09 | Wildcat Relays | 3000m | 12:17.63 | 5th · 1st on team | 113.5 | -0.022 | ★PR SR |
| 2022-02-06 | ECC D1 Indoor Track & Field Championship | hj | 4-04.00 | — | — | -0.040 | |
| 2022-02-06 | ECC D1 Indoor Track & Field Championship | 3200m | 13:10.65 | 5th · 3rd on team | 112.8 | -0.040 | PR SR |
| 2022-01-22 | ECC Developmental #5 Session#1 | hj | 4'04.00 | — | — | -0.035 | |
| 2022-01-22 | ECC Developmental #5 Session#1 | 1600m | 6:01.34 | 4th · 1st on team | 114.7 | -0.035 | PR SR RSR |
| 2021-12-30 | ECC Developmental #3 Session #1 | hj | 4'04.00 | — | — | -0.040 | |
| 2021-12-30 | ECC Developmental #3 Session #1 | 1000m | 3:41.72 | 7th · 2nd on team | 110.4 | -0.040 | PR SR |
| 2021-12-23 | ECC Developmental #2 Session #1 | hj | 4'04.00 | — | — | -0.040 | |
| 2021-12-23 | ECC Developmental #2 Session #1 | 1600m | 6:12.62 | 6th · 3rd on team | 112.2 | -0.040 | PR SR RSR |
| 2021-12-18 | ECC Developmental #1 Session #1 | hj | 4'06.00 | — | — | -0.040 | |
| 2021-12-18 | ECC Developmental #1 Session #1 | 1000m | 3:47.36 | 11th · 3rd on team | 107.7 | -0.040 | PR SR RSR |