Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-26 | St. Anselm | 8000m | 35:00.3 | 91st · 3rd on team | 79.8 | +0.016 | ★CR CSR |
| 2025-10-18 | Western New England University | 8000m | 34:23.1 | 162nd · 2nd on team | 81.7 | +0.004 | ★CR CSR |
| 2025-10-11 | Stanley Park | 8000m | 34:03.7 | 159th · 3rd on team | 81.7 | -0.002 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Wickham Park | 5000m | 21:32 | 129th · 7th on team | 98.7 | +0.034 | |
| 2024-10-16 | East Shore Park | 5000m | 20:50.9 | 100th · 6th on team | 98.5 | +0.006 | ★CR CSR |
| 2024-10-08 | College Woods Park | 5000m | 20:24.4 | 14th · 5th on team | 102.5 | +0.025 | ★CR SR CSR |
| 2024-10-02 | Guilford Fairgrounds | 4828m | 19:02.8 | 31st · 6th on team | 103.8 | +0.008 | ★PR ★CR SR CSR |
| 2024-09-28 | Wickham Park | 5000m | 21:08 | 133rd · 3rd on team | 100.9 | +0.034 | ★CR CSR |
| 2024-09-21 | Winding Trails | 5000m | 20:41.44 | 41st · 5th on team | 99.2 | +0.007 | ★CR SR CSR |
| 2024-09-17 | Hamden Middle School | 4800m | 21:46.61 | 33rd · 5th on team | 91.6 | +0.013 | ★PR ★CR SR CSR |
| 2024-09-06 | Mark T. Sheehan High School | 4500m | 18:39.4 | 31st · 4th on team | 104.0 | +0.065 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-18 | East Shore Park | 5000m | 20:57.1 | 101st · 7th on team | 98.2 | +0.006 | CR CSR |
| 2023-09-19 | Carrigan Middle School | 5000m | 20:20 | 18th · 6th on team | 100.1 | -0.007 | ★PR ★CR SR CSR |
| 2023-09-14 | Mark T. Sheehan High School | 5000m | 21:09.4 | 1st · 1st on team | 101.9 | +0.049 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | CCSU Invitational | 1500m | 4:42.06 | 33rd · 2nd on team | 93.4 | -0.034 | |
| 2026-04-18 | AIC Invitational | 1500m | 4:38.74 | 6th · 1st on team | 95.6 | -0.023 | ★PR SR |
| 2026-04-10 | Queens College Knights Invitational | 1500m | 4:42.01 | 6th · 2nd on team | 94.9 | -0.018 | PR SR RSR |
| 2026-04-10 | Queens College Knights Invitational | 800m | 2:16.1 | 6th · 2nd on team | 95.7 | -0.018 | SR RSR |
| 2026-04-03 | Rage in the Cage Invitational | 1500m | 4:43.13 | 14th · 2nd on team | 94.0 | -0.023 | PR SR RSR |
| 2026-03-28 | Yellow Jacket Open | 1500m | 4:52.98 | 8th · 2nd on team | 90.9 | -0.023 | PR SR RSR |
| 2026-01-30 | Harvard Invitational | 1mile | 5:17.54 | 55th · 1st on team | 89.6 | -0.037 | ★PR SR RSR |
| 2026-01-24 | MIT Gordon Kelly Invitational | 1mile | 5:23.39 | 65th · 1st on team | 88.8 | -0.039 | RSR |
| 2026-01-18 | Suffolk Ice Breaker | 3000m | 11:06.99 | 35th · 1st on team | 86.6 | -0.044 | |
| 2026-01-17 | Wagner Invitational | 1mile | 5:20.89 | 42nd · 3rd on team | 88.3 | -0.043 | PR SR RSR |
| 2025-12-12 | Seahawk Shootout | 3000m | 10:54.11 | 47th · 1st on team | 88.0 | -0.043 | ★PR SR RSR |
| 2025-12-06 | the TRACK at new balance Early Bird invite | 1mile | 5:29.25 | 29th · 2nd on team | 85.8 | -0.044 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-19 | SCC West Sectional | 400m | 55.99 | 19th · 1st on team | — | -0.028 | ★PR SR |
| 2025-05-14 | Branford @ Lyman Hall | 400m | 56.14 | 1st · 1st on team | — | -0.025 | PR SR |
| 2025-05-03 | Org-Jake Spartan Invitational | 1600m | 5:42.02 | 27th · 1st on team | 98.7 | -0.031 | |
| 2025-05-01 | Daniel Hand/Laurelton Hall @ Lyman Hall | 3200m | 12:14 | 7th · 3rd on team | 100.2 | -0.025 | |
| 2025-05-01 | Daniel Hand/Laurelton Hall @ Lyman Hall | 1600m | 5:28 | 8th · 2nd on team | 103.4 | -0.025 | |
| 2025-04-25 | 42nd O'Grady Relays Day 2 | 2ksteeple | 7:45.04 | 15th · 2nd on team | — | -0.033 | ★PR SR |
| 2025-04-23 | Wilbur Cross-Lyman Hall-ND-SHA | 3200m | 12:05.02 | 5th · 2nd on team | 100.9 | -0.029 | SR |
| 2025-04-23 | Wilbur Cross-Lyman Hall-ND-SHA | 1600m | 5:27.96 | 6th · 3rd on team | 103.0 | -0.029 | |
| 2025-04-19 | Hillhouse Outdoor Invite | 1600m | 5:17.8 | 18th · 2nd on team | 106.6 | -0.029 | SR |
| 2025-02-10 | Last Chance State Qualifier | 600m | 1:41.15 | 41st · 2nd on team | — | -0.032 | ★PR SR |
| 2025-02-01 | Bethel Indoor Invitational | 300m | 44.73 | 77th · 1st on team | — | -0.021 | ★PR SR |
| 2024-10-20 | The Armory Trials | 800m | 2:20.11 | 22nd · 6th on team | 107.3 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | Housy Last Chance Meet | 800m | 2:12.6 | 3rd · 3rd on team | 115.2 | -0.025 | ★PR ★R SR RSR |
| 2024-05-13 | SCC Eastern Sectional | 400m | 56.65 | 19th · 3rd on team | — | -0.025 | PR SR |
| 2024-05-04 | Org-Jake Spartan Invitational | 5000m | 18:49.1 | 5th · 1st on team | 104.5 | -0.031 | ★PR SR |
| 2024-05-02 | Sheehan vs Lyman Hall, Lauralton Hall & Fairfield Prep | 3200m | 11:15.2 | 4th · 3rd on team | 108.0 | -0.028 | |
| 2024-05-02 | Sheehan vs Lyman Hall, Lauralton Hall & Fairfield Prep | 1600m | 5:07.9 | 5th · 3rd on team | 109.7 | -0.028 | |
| 2024-04-24 | Shelton, Lyman Hall, Cheshire @Cheshire | 3200m | 11:26.5 | 7th · 2nd on team | 106.9 | -0.024 | |
| 2024-04-13 | YMCA Invitational | 1600m | 5:15.53 | 3rd · 1st on team | 107.1 | -0.036 | |
| 2024-04-13 | YMCA Invitational | 3200m | 11:49.59 | 3rd · 1st on team | 103.0 | -0.036 | |
| 2024-04-10 | COED Lyman Hall vs Guilford/East Haven | 1600m | 5:07 | 6th · 3rd on team | 110.5 | -0.025 | R RSR |
| 2024-04-10 | COED Lyman Hall vs Guilford/East Haven | 3200m | 11:10.1 | 3rd · 2nd on team | 109.4 | -0.025 | ★PR SR |
| 2024-04-06 | Tammy Schondelmayer Invitational | 1600m | 5:15.84 | 20th · 2nd on team | 108.3 | -0.024 | |
| 2024-04-06 | Tammy Schondelmayer Invitational | 3200m | 11:22.44 | 8th · 2nd on team | 108.3 | -0.024 | |
| 2024-02-05 | Last Chance State Qualifier | 1000m | 3:00.28 | 22nd · 1st on team | 109.3 | -0.029 | ★PR SR |
| 2024-02-05 | Last Chance State Qualifier | 3200m | 12:01.23 | 19th · 2nd on team | 101.3 | -0.029 | |
| 2024-01-25 | SCC Eastern Sectional | 1600m | 5:16.27 | 15th · 2nd on team | 106.9 | -0.029 | |
| 2024-01-20 | SCC Coaches Invitational | 3200m | 11:25.85 | 32nd · 1st on team | 106.5 | -0.029 | |
| 2024-01-20 | SCC Coaches Invitational | 1600m | 5:06.44 | 50th · 1st on team | 110.3 | -0.029 | ★PR R SR RSR |
| 2024-01-03 | SCC Boys Developmental Meet #2 | 1600m | 5:11.98 | 39th · 2nd on team | 108.4 | -0.029 | PR SR RSR |
| 2023-12-20 | SCC Boys Developmental Meet #1 | 3200m | 11:21.55 | 28th · 1st on team | 107.3 | -0.029 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | Housy Meet | 1600m | 5:13.3 | 10th · 1st on team | 108.7 | -0.024 | PR R SR RSR |
| 2023-05-24 | Housy Meet | 3200m | 12:10.3 | 5th · 1st on team | 101.3 | -0.024 | |
| 2023-05-19 | SCC Boys Novice Meet | 3200m | 12:23.64 | 12th · 1st on team | 98.5 | -0.031 | |
| 2023-05-19 | SCC Boys Novice Meet | 1600m | 5:15.98 | 15th · 2nd on team | 107.0 | -0.031 | R RSR |
| 2023-05-10 | COED Lyman Hall vs. West Haven | 3200m | 12:19 | 1st · 1st on team | 99.7 | -0.025 | |
| 2023-05-10 | COED Lyman Hall vs. West Haven | 1600m | 5:27.4 | 4th · 3rd on team | 104.0 | -0.025 | |
| 2023-05-06 | Org-Jake Spartan Invitational | 1600m | 5:15.33 | 14th · 1st on team | 106.8 | -0.031 | PR R SR RSR |
| 2023-05-02 | Lyman Hall, Foran, Amity @Hillhouse | 3200m | 12:10.04 | 3rd · 1st on team | 100.2 | -0.029 | |
| 2023-05-02 | Lyman Hall, Foran, Amity @Hillhouse | 1600m | 5:31.64 | 12th · 3rd on team | 102.3 | -0.029 | |
| 2023-04-28 | Lyman Hall vs. Sheehan | 3200m | 11:54 | 3rd · 1st on team | 102.3 | -0.025 | PR SR |
| 2023-04-28 | Lyman Hall vs. Sheehan | 1600m | 5:23 | 4th · 2nd on team | 105.0 | -0.025 | |
| 2023-04-25 | North Haven,Lyman Hall, Career boys | 1600m | 5:15.5 | 4th · 2nd on team | 106.8 | -0.028 | PR R SR RSR |
| 2023-04-05 | COED Lyman Hall vs. Jonathan Law, Guilford | 3200m | 12:29 | 7th · 1st on team | 98.1 | -0.025 | PR R SR RSR |
| 2023-04-05 | COED Lyman Hall vs. Jonathan Law, Guilford | 1600m | 5:27 | 9th · 2nd on team | 104.0 | -0.025 | PR R SR RSR |
| 2023-01-28 | SCC Eastern Sectional | 600m | 1:43.76 | 17th · 2nd on team | — | -0.029 | PR SR |
| 2023-01-09 | SCC Novice Meet | 600m | 1:48.89 | 29th · 3rd on team | — | -0.029 | PR SR |
| 2022-12-19 | SCC Boys Developmental Meet #1 | 600m | 1:50.61 | 86th · 6th on team | — | -0.029 | PR SR |