Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-07 | Luther College | 8000m | 29:48.1 | 68th · 9th on team | 98.7 | -0.109 | CR CSR |
| 2025-11-07 | Luther College | 8000m | 29:48 | 68th · 9th on team | — | -0.109 | ★CR CSR |
| 2025-11-01 | Seminole Valley Park | 8000m | 28:36 | 72nd · 19th on team | 97.9 | -0.143 | ★PR ★CR SR CSR |
| 2025-10-18 | Saukie Golf Course | 8000m | 29:03.9 | 72nd · 2nd on team | 98.2 | -0.139 | ★CR CSR |
| 2025-10-04 | Max Championship Cross Country Course | 8000m | 29:07.6 | 164th · 13th on team | 99.9 | -0.118 | ★CR CSR |
| 2025-09-26 | Central College Course | 8000m | 28:59.6 | 46th · 10th on team | 102.2 | -0.101 | PR ★CR SR CSR |
| 2025-09-13 | Grinnell College Golf Course, IA | 8000m | 30:07 | 70th · 17th on team | 100.6 | -0.088 | PR ★CR SR CSR |
| 2025-09-05 | Central College Course | 6000m | 21:32.8 | 54th · 18th on team | 102.5 | -0.095 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Keopuolani Regional Park | 5000m | 17:25.6 | 20th · 3rd on team | 117.4 | -0.027 | ★CR CSR |
| 2024-10-19 | Patsy T. Mink Central O?ahu Regional Park | 5000m | 17:29.8 | 4th · 2nd on team | 119.3 | -0.010 | ★CR CSR |
| 2024-09-27 | Toka Sticks Golf Course | 5000m | 17:42.3 | 242nd · 5th on team | 117.8 | -0.014 | ★CR CSR |
| 2024-09-21 | Kamehameha Schools Kapalama High School | 5000m | 16:37.5 | 4th · 1st on team | 120.9 | -0.042 | ★PR ★CR SR CSR |
| 2024-09-14 | Hawaii Country Club | 4828m | 16:37.6 | 40th · 2nd on team | 121.8 | +0.001 | ★PR ★CR SR CSR RSR |
| 2024-09-07 | Kamehameha Schools Kapalama High School | 5000m | 17:00.1 | 3rd · 2nd on team | 118.0 | -0.042 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | Mt. San Antonio College | 5000m | 18:23 | 66th · 1st on team | 124.8 | +0.086 | ★CR CSR RSR |
| 2023-11-04 | Patsy T. Mink Central O?ahu Regional Park | 5000m | 17:41.8 | 21st · 5th on team | 118.1 | -0.010 | |
| 2023-10-21 | Kamehameha Schools Kapalama High School | 5000m | 17:24.6 | 8th · 4th on team | 116.1 | -0.042 | |
| 2023-10-14 | CORP | 5000m | 18:11.6 | 7th · 4th on team | 115.0 | -0.013 | ★CR CSR |
| 2023-09-30 | Patsy T. Mink Central O?ahu Regional Park | 5000m | 17:35.9 | 12th · 3rd on team | 118.7 | -0.010 | CR CSR |
| 2023-09-16 | Kamehameha Schools Kapalama High School | 5000m | 16:49.7 | 5th · 1st on team | 120.5 | -0.042 | PR CR SR CSR RSR |
| 2023-09-09 | Hawaii Country Club | 4828m | 16:53 | 26th · 4th on team | 120.4 | +0.001 | PR CR SR CSR RSR |
| 2023-08-26 | Bellows Air Force Station | 5000m | 16:53.2 | 5th · 3rd on team | 118.7 | -0.050 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Island School | 5000m | 17:50.4 | 29th · 7th on team | 108.9 | -0.083 | ★CR CSR |
| 2022-10-22 | Mid-Pacific Institute | 4828m | 17:51.2 | 5th · 3rd on team | 117.8 | +0.029 | ★CR CSR |
| 2022-10-15 | Kamehameha Schools Kapalama High School | 4425m | 17:46.6 | 8th · 5th on team | 104.4 | — | ★PR ★CR SR CSR |
| 2022-10-01 | Punahou School | 4828m | 17:25.4 | 11th · 5th on team | 117.8 | +0.003 | ★CR CSR |
| 2022-09-24 | Blue Lake Regional Park | 5000m | 18:12.5 | 146th · 7th on team | 120.0 | +0.027 | ★CR CSR RSR |
| 2022-09-10 | 'Iolani School | 5000m | 17:43.7 | 33rd · 6th on team | 119.0 | -0.008 | PR ★CR SR CSR RSR |
| 2022-08-27 | 'Iolani School | 4828m | 16:55.7 | 7th · 6th on team | 114.2 | -0.056 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Kamehameha Schools Kapalama High School | 5000m | 18:50.4 | 5th · 4th on team | 109.3 | -0.042 | |
| 2021-10-16 | Punahou School | 4828m | 18:17.1 | 12th · 2nd on team | 113.2 | +0.003 | PR CR SR CSR |
| 2021-09-25 | Kamehameha Schools Kapalama High School | 5000m | 18:24.2 | 7th · 2nd on team | 111.4 | -0.042 | |
| 2021-09-18 | Kamehameha Schools Kapalama High School | 5000m | 17:51.9 | 17th · 5th on team | 114.9 | -0.042 | PR CR SR CSR RSR |
| 2021-09-11 | Punahou School | 4828m | 18:22.8 | 10th · 5th on team | 112.9 | +0.003 | PR CR SR CSR RSR |
| 2021-09-04 | 'Iolani School | 3218m | 11:13.6 | 3rd · 3rd on team | 111.0 | -0.058 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-13 | St Anthony Retreat Center | 3218m | 11:42 | 4th · 4th on team | 149.3 | +0.048 | PR ★CR ★R SR CSR RSR |
| 2021-03-06 | 'Iolani School | 3218m | 12:06.6 | 2nd · 2nd on team | 129.3 | -0.058 | CR SR CSR |
| 2021-02-27 | 'Iolani School | 2414m | 11:59.2 | 2nd · 2nd on team | 103.2 | — | ★PR ★CR SR CSR |
| 2021-02-13 | 'Iolani School | 3218m | 12:25 | 2nd · 2nd on team | 126.5 | -0.058 | CR SR CSR |
| 2021-02-06 | Mid-Pacific Institute | 1609m | 5:57.1 | 2nd · 2nd on team | 129.2 | -0.050 | ★PR ★CR SR CSR |
| 2020-10-03 | Silverlakes Sports Park | 4828m | 20:38 | 3rd · 1st on team | 128.7 | +0.037 | PR ★CR SR CSR |
| 2020-09-30 | Blue Lake Park | 3000m | 11:29 | 6th · 1st on team | 142.5 | +0.036 | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-19 | Kamehameha Schools Kapalama High School | 3218m | 12:13.3 | 19th · 5th on team | 129.5 | -0.039 | ★CR CSR |
| 2019-10-11 | Kapi?olani Regional Park | 3218m | 12:33.1 | 3rd · 1st on team | 117.9 | -0.087 | ★CR CSR |
| 2019-10-05 | Punahou School | 3218m | 13:24.3 | 14th · 4th on team | 119.2 | -0.028 | ★CR CSR |
| 2019-09-28 | CORP | 3218m | 12:00.3 | 14th · 5th on team | 130.2 | -0.050 | PR ★CR R SR CSR RSR |
| 2019-09-21 | CORP | 3218m | 12:48.2 | 17th · 3rd on team | 122.1 | -0.050 | PR CR SR CSR RSR |
| 2019-09-07 | CORP | 3218m | 13:02.4 | 16th · 3rd on team | 120.3 | -0.050 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-05 | Kapi?olani Regional Park | 3218m | 13:14.2 | 2nd · 1st on team | 113.5 | -0.087 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-12 | Manoa District Park | 3000m | 13:56 | 4th · 4th on team | 110.0 | -0.002 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-20 | University of Hawaii | 2000m | 8:41 | 3rd · 3rd on team | 125.6 | +0.000 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Midwest Conference Championships | 800m | 1:57.92 | 7th · 3rd on team | 109.5 | -0.027 | |
| 2026-05-08 | Midwest Conference Championships | 1500m | 4:03.68 | 11th · 4th on team | 109.0 | -0.027 | ★PR SR |
| 2026-05-02 | Fighting Scots Invitational | 1500m | 4:03.73 | 3rd · 2nd on team | 107.5 | -0.040 | PR SR |
| 2026-04-25 | Kip Janvrin Open | 1500m | 4:06.18 | 60th · 2nd on team | 106.5 | -0.040 | PR SR |
| 2026-04-25 | Kip Janvrin Open | 800m | 1:56.56 | 32nd · 2nd on team | 109.3 | -0.040 | |
| 2026-04-11 | Dick Young Classic | 1500m | 4:11.73 | 4th · 2nd on team | 104.4 | -0.037 | |
| 2026-04-10 | Jim Duncan Invitational | 800m | 1:55.54 | 18th · 1st on team | 109.7 | -0.045 | ★PR SR RSR |
| 2026-04-04 | Cornell Invitational | 1500m | 4:10.32 | 2nd · 2nd on team | 106.1 | -0.027 | PR SR |
| 2026-03-26 | WashU Distance Carnival | 5000m | 15:46.59 | 240th · 6th on team | 104.9 | -0.032 | ★PR SR |
| 2026-03-19 | Alan Connie Shamrock Invitational | 800m | 1:56.82 | 15th · 1st on team | 109.4 | -0.037 | PR SR RSR |
| 2026-02-27 | Midwest Conference Championships | 1mile | 4:26.54 | 6th · 2nd on team | 107.0 | -0.046 | ★PR SR |
| 2026-02-27 | Midwest Conference Championships | 800m | 1:58.3 | 5th · 2nd on team | 108.5 | -0.046 | PR SR RSR |
| 2026-02-21 | Liz Wuertz Meet | 800m | 1:59.37 | 13th · 1st on team | 107.6 | -0.046 | PR SR RSR |
| 2026-02-13 | Darren Young Classic | 1mile | 4:28.03 | 3rd · 1st on team | 106.4 | -0.046 | PR SR RSR |
| 2026-02-13 | Darren Young Classic | 3000m | 9:04.46 | 8th · 6th on team | 104.8 | -0.046 | ★PR SR |
| 2026-02-06 | Indoor Select Meet | 800m | 2:01.06 | 15th · 2nd on team | 106.1 | -0.046 | PR SR RSR |
| 2026-01-31 | Grinnell Invitational | 800m | 2:01.15 | 1st · 1st on team | 106.0 | -0.046 | PR SR RSR |
| 2026-01-24 | Hilltop Invitational | 1mile | 4:36.97 | 11th · 3rd on team | 104.0 | -0.037 | PR SR |
| 2026-01-16 | Dutch Athletics Classic | 800m | 2:04.62 | 1st · 1st on team | 104.5 | -0.033 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | Varsity ILH Championships | 1500m | 4:30.43 | 21st · 8th on team | 113.8 | -0.043 | |
| 2025-04-30 | Varsity ILH Championships | 3000m | 9:35.13 | 4th · 3rd on team | 116.1 | -0.043 | SR |
| 2025-04-30 | Varsity ILH Championships | 1500m | 4:16.15 | 4th · 3rd on team | 120.1 | -0.043 | |
| 2025-04-11 | 42nd Annual Velasco Invitational Track Meet | 1500m | 4:15.55 | 5th · 2nd on team | 119.9 | -0.054 | PR SR |
| 2025-04-05 | Kamehameha Invitational | 800m | 2:04.99 | 3rd · 3rd on team | 119.4 | -0.043 | PR SR |
| 2025-04-05 | Kamehameha Invitational | 1500m | 4:21.14 | 6th · 3rd on team | 118.5 | -0.043 | |
| 2025-03-29 | JV/Varsity - ILH Meet #3 | 3000m | 9:46.95 | 1st · 1st on team | 113.8 | -0.043 | SR |
| 2025-03-29 | JV/Varsity - ILH Meet #3 | 1500m | 4:16.59 | 2nd · 1st on team | 120.0 | -0.043 | |
| 2025-03-15 | JV/Varsity - ILH Meet #2 | 3000m | 9:47.36 | 2nd · 1st on team | 114.4 | -0.043 | SR |
| 2025-03-15 | JV/Varsity - ILH Meet #2 | 1500m | 4:15.66 | 2nd · 2nd on team | 121.0 | -0.043 | PR SR RSR |
| 2025-03-08 | JV/Varsity - ILH Meet #1 | 1500m | 4:23.13 | 1st · 1st on team | 117.7 | -0.043 | SR RSR |
| 2025-03-08 | JV/Varsity - ILH Meet #1 | 800m | 2:07.24 | 4th · 4th on team | 117.4 | -0.043 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | HHSAA Track & Field Championship | 3000m | 9:20.31 | 9th · 1st on team | 118.2 | -0.052 | PR SR |
| 2024-04-26 | ILH Varsity Championships | 3000m | 9:30.37 | 2nd · 1st on team | 118.2 | -0.043 | |
| 2024-04-26 | ILH Varsity Championships | 1500m | 4:19.02 | 2nd · 1st on team | 120.1 | -0.043 | RSR |
| 2024-04-26 | ILH Varsity Championships | 1500m | 4:33.49 | 18th · 6th on team | 113.7 | -0.043 | |
| 2024-04-13 | 37th Annual Coach George Yamamoto Invitational | 3000m | 9:23.11 | 2nd · 1st on team | 117.7 | -0.052 | PR SR |
| 2024-04-12 | 2024 41st Annual John E Velasco Invitational Track Meet | 1500m | 4:17.7 | 3rd · 1st on team | 117.4 | -0.054 | PR SR |
| 2024-04-06 | JV/Varsity - ILH Meet #3 | 800m | 2:06.97 | 3rd · 1st on team | 119.1 | -0.043 | PR SR |
| 2024-03-29 | 2024 Menehune Hawaii Invitational Track Meet | 1500m | 4:24.7 | 5th · 2nd on team | 117.0 | -0.049 | |
| 2024-03-28 | JV/Varsity - ILH Meet #2 | 3000m | 9:33.97 | 2nd · 2nd on team | 117.6 | -0.043 | PR SR |
| 2024-03-23 | CalTrack/Ruby Tuesday Track Invitational | 1500m | 4:18.31 | 8th · 2nd on team | 119.8 | -0.049 | RSR |
| 2024-03-13 | JV/Varsity - ILH Meet #1 | 1500m | 4:18.21 | 2nd · 1st on team | 119.7 | -0.044 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | HHSAA Track & Field Championship | 3000m | 9:49.52 | 21st · 2nd on team | 115.1 | -0.035 | |
| 2023-04-28 | Varsity ILH Championship | 3000m | 9:35.75 | 3rd · 3rd on team | 115.7 | -0.043 | PR SR |
| 2023-04-14 | Varsity Meet - ILH #4 | 1500m | 4:27.08 | 10th · 4th on team | 115.8 | -0.043 | PR SR |
| 2023-04-14 | Varsity Meet - ILH #4 | 800m | 2:15.56 | 14th · 4th on team | 110.2 | -0.043 | PR SR |
| 2023-04-08 | JV/Varsity - ILH #3 | 1500m | 4:38.68 | 15th · 6th on team | 111.0 | -0.043 | |
| 2023-04-01 | KAMEHAMEHA INVITATIONAL | 3000m | 9:40.62 | 4th · 4th on team | 114.5 | -0.044 | |
| 2023-03-25 | Ralph Martinson Invitational | 1500m | 4:37.84 | 9th · 6th on team | 111.0 | -0.043 | |
| 2023-03-18 | Saint Francis Invitational | 3000m | 9:37.03 | 17th · 2nd on team | 116.8 | -0.040 | PR SR RSR |
| 2023-03-18 | Saint Francis Invitational | 1mile | 5:06.34 | 35th · 3rd on team | 110.1 | -0.040 | PR SR |
| 2023-03-11 | Menehune Hawaii Invitational Track Meet | 1500m | 4:30.64 | 3rd · 2nd on team | 113.4 | -0.049 | PR SR |
| 2023-03-09 | JV/Varsity - ILH #1 | 1500m | 4:32.65 | 10th · 5th on team | 113.8 | -0.043 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | HHSAA Track & Field Championships | 3000m | 10:18.08 | 24th · 2nd on team | 109.6 | -0.043 | |
| 2022-04-29 | 2022 ILH Varsity @ Punahou | 3000m | 10:13.96 | 11th · 2nd on team | 110.4 | -0.043 | |
| 2022-04-23 | 2022 ILH Junior Varsity Championships | 3000m | 10:20.14 | 4th · 1st on team | 109.5 | -0.043 | |
| 2022-04-16 | 2022 ILH Intermediate Championships @ PUN | 800m | 2:19.98 | 5th · 4th on team | 107.9 | -0.043 | PR SR |
| 2022-04-16 | 2022 ILH Intermediate Championships @ PUN | 800m | 2:22.4 | 9th · 5th on team | 106.0 | -0.043 | |
| 2022-04-16 | 2022 ILH Intermediate Championships @ PUN | 1500m | 4:42.57 | 1st · 1st on team | 110.6 | -0.043 | PR SR |
| 2022-04-16 | 2022 ILH Intermediate Championships @ PUN | 3000m | 10:28.39 | 1st · 1st on team | 107.6 | -0.043 | |
| 2022-04-08 | 39th Annual John E. Velasco Invitational | 3000m | 10:03.85 | 1st · 1st on team | 111.1 | -0.054 | PR SR RSR |
| 2022-04-02 | KAMEHAMEHA INVITATIONAL | 3000m | 10:15.06 | 8th · 1st on team | 111.1 | -0.044 | RSR |
| 2022-03-26 | Menehune OIA /ILH Hawaii Invitational Host Moanalua HS | 1500m | 4:46.01 | 5th · 2nd on team | 108.5 | -0.049 | PR SR |
| 2022-03-25 | ILH 2022 Intermediate @ IOL | 800m | 2:21.8 | 1st · 1st on team | 106.5 | -0.040 | PR SR |
| 2022-03-19 | Cal Track/Ruby Tuesday Hawaii Invitational | 3000m | 10:11.52 | 8th · 1st on team | 110.3 | -0.049 | PR SR RSR |
| 2022-03-17 | ILH 2022 Intermediate @ IOL Site 1 | 1500m | 4:55 | 2nd · 2nd on team | 105.5 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-16 | ILH Intermediate Meet #2 | 3000m | 11:16.5 | 1st · 1st on team | 118.8 | -0.040 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-13 | ILH Intermediate Meet #2 at Punahou | 3000m | 11:09.2 | 6th · 4th on team | 118.3 | -0.043 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-07-08 | USATF Hawaii Association Junior Olympic Championships | 1500m | 5:54.14 | 5th · 2nd on team | 87.3 | -0.024 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-07-09 | USATF Hawaii Association Junior Olympic Championships | 1500m | 6:22.85 | 5th · 3rd on team | 111.2 | -0.024 | PR R SR RSR |