Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-04 | Max Championship Cross Country Course | 6000m | 26:17.5 | 103rd · 14th on team | 98.2 | -0.084 | ★CR CSR |
| 2025-09-26 | Central College Course | 6000m | 25:52 | 35th · 12th on team | 97.1 | -0.107 | ★PR ★CR SR CSR |
| 2025-09-13 | Grinnell College Golf Course, IA | 6000m | 27:24.8 | 48th · 17th on team | 97.9 | -0.054 | PR ★CR SR CSR |
| 2025-09-05 | Central College Course | 5000m | 21:36.3 | 37th · 16th on team | 103.2 | -0.036 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 19:40 | 19th · 1st on team | 124.1 | -0.018 | ★PR ★CR SR CSR |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 19:43 | 14th · 3rd on team | 123.2 | -0.018 | PR CR SR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 19:22.1 | 86th · 1st on team | 127.5 | -0.048 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-15 | Burke Lake 2.98 mile course | 5000m | 19:56.7 | 5th · 1st on team | 122.6 | -0.049 | PR ★CR R SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 21:40 | 183rd · 4th on team | 119.8 | -0.003 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 19:56 | 37th · 5th on team | 121.0 | -0.018 | PR CR R SR CSR RSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 20:20.1 | 23rd · 5th on team | 120.7 | -0.018 | PR CR R SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 20:29 | 153rd · 4th on team | 120.4 | -0.048 | PR CR R SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 21:15.1 | 226th · 5th on team | 118.0 | -0.031 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 22:41 | 41st · 2nd on team | 107.8 | -0.018 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-09 | Bull Run Regional Park | 5000m | 26:15 | 29th · 4th on team | 98.9 | -0.023 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Midwest Conference Championships | 3ksteeple | 12:07.73 | 6th · 4th on team | — | -0.027 | ★PR SR |
| 2026-05-08 | Midwest Conference Championships | 400mh | 1:13.46 | 19th · 5th on team | — | -0.027 | ★PR SR |
| 2026-05-02 | Fighting Scots Invitational | 1500m | 5:05.23 | 12th · 9th on team | 105.1 | -0.040 | ★PR SR RSR |
| 2026-04-25 | Kip Janvrin Open | 3ksteeple | 12:10.22 | 24th · 1st on team | — | -0.040 | PR SR |
| 2026-04-11 | Dick Young Classic | 800m | 2:30.98 | 5th · 5th on team | 103.9 | -0.037 | SR RSR |
| 2026-04-04 | Cornell Invitational | 3ksteeple | 12:31.44 | 4th · 2nd on team | — | -0.027 | PR SR |
| 2026-03-28 | Central College Dutch Invitational 2026 (Live Results Only) | 800m | 2:35.46 | 32nd · 4th on team | 102.8 | -0.033 | RSR |
| 2026-03-28 | Central College Dutch Invitational 2026 (Live Results Only) | 1500m | 5:18.52 | 32nd · 8th on team | 102.7 | -0.033 | PR SR |
| 2026-02-21 | Liz Wuertz Meet | 1mile | 5:46.55 | 18th · 6th on team | 100.8 | -0.046 | ★PR SR RSR |
| 2026-02-21 | Liz Wuertz Meet | 800m | 2:34.7 | 26th · 4th on team | 101.9 | -0.046 | SR RSR |
| 2026-02-13 | Darren Young Classic | 800m | 2:37.03 | 16th · 5th on team | 100.3 | -0.046 | SR RSR |
| 2026-02-13 | Darren Young Classic | 1mile | 5:53.41 | 20th · 10th on team | 98.8 | -0.046 | PR SR |
| 2026-01-24 | Hilltop Invitational | 800m | 2:38.99 | 12th · 6th on team | 100.0 | -0.037 | SR RSR |
| 2026-01-16 | Dutch Athletics Classic | 800m | 2:43.53 | 4th · 4th on team | 97.7 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-19 | Liberty District Championship @ Wakefield | 1600m | 5:25.64 | 8th · 2nd on team | 125.4 | -0.037 | RSR |
| 2025-05-19 | Liberty District Championship @ Wakefield | 800m | 2:33.94 | 13th · 3rd on team | 119.0 | -0.037 | |
| 2025-05-07 | Liberty District at McLean | 800m | 2:25.91 | 2nd · 2nd on team | 124.2 | -0.042 | ★PR SR |
| 2025-05-02 | Dogwood Track Classic | 1600m | 5:27.44 | 61st · 1st on team | 123.8 | -0.044 | |
| 2025-04-26 | Cassel's XBC Track Experience | 1600m | 5:23.54 | 4th · 1st on team | 125.1 | -0.040 | ★PR SR RSR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 3200m | 11:51.13 | 26th · 1st on team | 121.7 | -0.047 | ★PR SR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 1600m | 5:47.21 | 39th · 2nd on team | 115.5 | -0.047 | |
| 2025-04-02 | Liberty District at Langley | 1600m | 5:30 | 3rd · 3rd on team | 122.5 | -0.040 | PR SR RSR |
| 2025-01-17 | The VA Showcase | 1000m | 3:23.84 | 119th · 7th on team | 115.8 | -0.042 | SR |
| 2025-01-17 | The VA Showcase | 1600m | 5:48.75 | 150th · 10th on team | 116.0 | -0.042 | PR SR |
| 2025-01-17 | The VA Showcase | 3200m | 12:28.3 | 84th · 7th on team | 118.8 | -0.042 | RSR |
| 2024-12-07 | Alexandria City HS Meet#1 | 3200m | 12:25.56 | 6th · 2nd on team | 117.9 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-02 | Liberty District Indoor Track Championships | 1000m | 3:20.04 | 12th · 2nd on team | 119.1 | -0.045 | ★PR SR RSR |
| 2024-02-02 | Liberty District Indoor Track Championships | 3200m | 12:15.44 | 11th · 3rd on team | 119.0 | -0.045 | PR SR |
| 2024-01-13 | The VA Showcase | 1600m | 5:58.25 | 150th · 5th on team | 113.1 | -0.042 | PR SR |
| 2024-01-13 | The VA Showcase | 3200m | 12:35.8 | 75th · 3rd on team | 117.8 | -0.042 | PR SR RSR |
| 2024-01-05 | East Coast Elite #1 | 1000m | 3:29.81 | 10th · 3rd on team | 114.8 | -0.035 | PR SR |
| 2023-12-15 | Northern VA TJMS Meet #4 | 3200m | 12:47.91 | 1st · 1st on team | 116.8 | -0.015 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-14 | Virginia Showcase Invitational | 1000m | 3:35.39 | 91st · 4th on team | 110.0 | -0.042 | PR R SR RSR |
| 2022-12-09 | Northern VA TJMS Meet #3 | 1000m | 3:44 | 4th · 3rd on team | 109.0 | -0.015 | PR R SR RSR |
| 2022-12-03 | Alexandria City HS Meet | 1000m | 3:55.5 | 13th · 2nd on team | 102.2 | -0.041 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-01-29 | District Qualifier @ Thomas Jefferson Community Center | 1000m | 3:54.43 | 15th · 2nd on team | 104.1 | -0.015 | PR R SR RSR |
| 2021-12-17 | Northern VA TJMS Meet #3 | 1000m | 3:59.3 | 9th · 2nd on team | 102.4 | -0.015 | PR R SR RSR |