Racecast

Joshua Benyo Baker

Grinnell (IA) · Fr · Compare head to head

Athlete rating 94.2 2026 TF season
Best race 118.8 XC
Races 73
Seasons 6 2021 — 2026

RankedNation #17326·NCAA DIII #7065·MIDWEST #2028·MIDWEST #226·IA #563·Team #79 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 10 races in 2025

Rating scale ?

Cross Country

2025 XC 97.7

Grinnell (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-07 Luther College 8000m 29:54.2 70th · 10th on team 96.3 +0.027 ★CR CSR
2025-11-01 Seminole Valley Park 8000m 28:07.5 58th · 16th on team 98.6 -0.001 ★PR ★CR SR CSR
2025-10-18 Saukie Golf Course 8000m 30:44.5 131st · 9th on team 92.2 +0.007 ★CR CSR
2025-10-04 Max Championship Cross Country Course 8000m 28:46.5 150th · 10th on team 100.1 +0.028 PR ★CR SR CSR RSR
2025-09-26 Central College Course 8000m 29:22.5 53rd · 11th on team 99.0 +0.039 PR ★CR SR CSR
2025-09-13 Grinnell College Golf Course, IA 8000m 30:18.8 72nd · 19th on team 97.8 +0.050 PR ★CR SR CSR
2025-09-05 Central College Course 6000m 21:16.8 47th · 15th on team 100.1 +0.028 ★PR ★CR SR CSR RSR

2024 XC 115.5

Menlo (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-08 Crystal Springs 4747m 17:30.8 1st · 1st on team 118.0 +0.069
2024-10-09 Crystal Springs 4747m 17:16.8 11th · 2nd on team 118.8 +0.069 ★PR ★CR ★R SR CSR RSR
2024-09-28 131 Westmoor Ave 4345m 15:21 3rd · 1st on team 117.3 +0.031 ★PR ★CR R SR CSR RSR
2024-09-21 Great Park 4828m 16:53.1 113th · 6th on team 113.6 -0.017 ★PR ★CR SR CSR RSR
2024-09-07 Golden Gate Park 4634m 17:11.2 155th · 6th on team 109.9 +0.003 ★PR ★CR SR CSR RSR

2023 XC 111.5

Menlo (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-25 Woodward Park 5000m 17:56.6 144th · 6th on team 115.1 +0.007 ★PR ★CR SR CSR RSR
2023-11-03 Crystal Springs 4747m 18:28 5th · 3rd on team 112.6 +0.069 SR CSR RSR
2023-10-04 Crystal Springs 4747m 19:00.7 18th · 4th on team 109.8 +0.069 SR CSR
2023-09-16 Great Park 4924m 18:05.3 96th · 5th on team 109.2 -0.014 ★PR ★CR SR CSR
2023-09-09 Golden Gate Park 4473m 16:21 125th · 5th on team 110.8 -0.008 ★PR ★CR SR CSR RSR

2022 XC 112.7

Menlo (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-04 Crystal Springs 4747m 18:00.2 3rd · 1st on team 114.6 +0.069 PR CR SR CSR
2022-10-27 Menlo High School - Cartan Athletic Fields 3218m 10:51.8 6th · 6th on team 115.4 -0.010 ★PR ★CR R SR CSR RSR
2022-10-20 Baylands Park 5000m 18:36.9 28th · 7th on team 114.2 +0.021 PR ★CR R SR CSR RSR
2022-10-05 Crystal Springs 4747m 19:11.4 33rd · 7th on team 108.3 +0.069 PR CR SR CSR
2022-09-24 131 Westmoor Ave 4345m 16:21 72nd · 6th on team 112.2 +0.031 PR CR SR CSR RSR
2022-09-16 Great Park 4828m 17:39.9 226th · 7th on team 111.4 -0.017 PR CR SR CSR RSR

2021 XC 98.2

Menlo (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-05 Crystal Springs 4747m 20:00.9 14th · 4th on team 105.6 +0.069 PR CR R SR CSR RSR
2021-10-21 Baylands Park 5000m 20:54.3 21st · 2nd on team 101.5 +0.021 PR CR R SR CSR RSR
2021-10-06 Crystal Springs 4747m 22:06.7 46th · 11th on team 94.4 +0.069 PR CR SR CSR
2021-09-25 131 Westmoor Ave 4184m 19:19 100th · 4th on team 94.6 +0.065 ★PR ★CR SR CSR
2021-09-11 Golden Gate Park 3427m 15:18.8 123rd · 7th on team 94.7 +0.046 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 93.2

Grinnell (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-01-31 Grinnell Invitational 5000m 17:23.3 15th · 9th on team 94.8 -0.046 ★PR SR RSR
2026-01-24 Hilltop Invitational 1mile 5:08.15 31st · 7th on team 93.4 -0.037 ★PR SR RSR
2026-01-16 Dutch Athletics Classic 3000m 10:32.91 11th · 7th on team 91.4 -0.033 SR RSR

2025 TF 115.3

Menlo (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-09 WBAL Finals 1600m 4:53.09 17th · 9th on team 115.5 -0.028
2025-05-09 WBAL Finals 1600m 4:55.55 22nd · 10th on team 114.6 -0.028
2025-05-09 WBAL Finals 3200m 10:38.81 6th · 3rd on team 114.9 -0.028
2025-04-23 WBAL 3B 3200m 10:30.15 3rd · 3rd on team 114.8 -0.034 ★PR SR
2025-03-25 WBAL 1B 1600m 4:48.12 2nd · 2nd on team 116.9 -0.034 ★PR SR RSR

2024 TF 111.9

Menlo (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-03 WBAL Championships 3200m 10:47.82 6th · 4th on team 113.1 -0.028
2024-05-03 WBAL Championships 1600m 5:02.59 27th · 8th on team 112.0 -0.028
2024-04-18 WBAL 3B 800m 2:16.12 7th · 3rd on team 110.6 -0.034 SR
2024-03-26 WBAL 2B 3200m 10:42.13 3rd · 2nd on team 113.0 -0.034
2024-03-16 Dublin Distance Fiesta 3200m 10:30.93 250th · 3rd on team 113.5 -0.048 PR SR
2024-03-16 Dublin Distance Fiesta 800m 2:17.78 441st · 2nd on team 107.9 -0.048 SR
2024-03-06 WBAL 1A 1600m 4:50.35 4th · 1st on team 115.4 -0.034 PR SR RSR
2024-03-02 K-Bell Track and Field Classic 1600m 4:54.95 55th · 2nd on team 113.4 -0.042 SR RSR
2024-01-27 CA Winter Championship Qualifier (High School Athletes Only) 600m 1:36.63 38th · 25th on team — -0.043
2024-01-20 Central Coast Winter Classic 600m 1:33.93 6th · 2nd on team — -0.032 ★PR SR
2024-01-20 Central Coast Winter Classic 3000m 10:25.47 4th · 2nd on team 108.8 -0.032 ★PR SR RSR

2023 TF 108.3

Menlo (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-05 WBAL Championships 1600m 5:17.85 14th · 3rd on team 106.4 -0.028
2023-05-05 WBAL Championships 3200m 11:16.09 1st · 1st on team 107.6 -0.028 PR SR
2023-05-05 WBAL Championships 800m 2:24.99 19th · 6th on team 104.8 -0.028
2023-05-05 WBAL Championships 800m 2:26.21 23rd · 8th on team 104.0 -0.028
2023-05-05 WBAL Championships 1600m 5:05.95 5th · 2nd on team 110.5 -0.028
2023-04-22 San Mateo Bearcat Invitational 1600m 5:05.26 14th · 1st on team 109.2 -0.045
2023-04-20 WBAL#3 @SHP 3200m 11:30.36 2nd · 1st on team 105.2 -0.034 SR
2023-04-20 WBAL#3 @SHP 800m 2:20.53 8th · 2nd on team 107.4 -0.034
2023-04-01 Leland Quicksilver Invitational 1600m 4:54.12 11th · 1st on team 114.2 -0.036 PR SR RSR
2023-03-29 WBAL 2B 800m 2:21.87 11th · 4th on team 107.0 -0.034
2023-03-22 WBAL 1A 1600m 5:01.25 3rd · 2nd on team 112.4 -0.034 RSR
2023-03-18 Dublin Distance Fiesta 800m 2:12.72 199th · 4th on team 111.9 -0.048 ★PR SR RSR
2023-03-04 K-Bell Track and Field Classic 1600m 4:58.37 14th · 2nd on team 111.8 -0.042 PR SR RSR
2023-01-21 CCTC Winter Classic Invitational 1500m 5:01.46 22nd · 11th on team 103.7 -0.032 ★PR SR RSR

2022 TF 107.5

Menlo (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-06 WBAL Finals 800m 2:28.65 11th · 2nd on team 102.7 -0.028
2022-05-06 WBAL Finals 800m 2:22.07 4th · 1st on team 107.4 -0.028
2022-05-06 WBAL Finals 1600m 5:35.64 9th · 2nd on team 101.2 -0.028
2022-05-06 WBAL Finals 3200m 11:17.26 3rd · 1st on team 108.2 -0.028 PR SR
2022-05-06 WBAL Finals 1600m 5:08.37 4th · 1st on team 110.2 -0.028
2022-04-28 WBAL 3B 3200m 11:27.03 4th · 1st on team 106.7 -0.034 PR SR
2022-04-28 WBAL 3B 800m 2:19.4 8th · 2nd on team 109.4 -0.034 PR SR
2022-04-16 Soquel Invitational 1600m 5:00.25 18th · 3rd on team 112.9 -0.032 PR R SR RSR
2022-04-06 WBAL 2A 1600m 5:10.4 4th · 2nd on team 109.4 -0.034
2022-03-30 WBAL 1A 1600m 5:14.27 2nd · 1st on team 107.0 -0.041
2022-03-30 WBAL 1A 800m 2:23.15 4th · 2nd on team 105.5 -0.041 PR SR
2022-03-26 Firebird Relays 1600m 5:06.19 20th · 2nd on team 109.8 -0.041 PR R SR RSR